peace and Finnick waters diving deep
once again beautiful deep divers we are
out here in nature baby
you are amazing those birds think so
they’re singing away where are you
having a panic attack somewhere right
now an anxiety attack somewhere right
now are you looking a bit shaky baby do
you suffer from anxiety and sometimes it
feels like the whole world is coming to
an end and people just don’t get you
well
five secret ways to make your anxiety
history really
yes history where did it go exactly
let’s just whoa breathing in that good
oz prana baby getting high out here deep
divers now I always receive tons of
messages every single day about anxiety
Ralph please share some advice on how to
deal with anxiety because I’m having a
lot of anxiety right now now deep divers
first-hand experience I used to suffer
from a lot of anxiety attacks panic
attacks I know what I’m talking about
okay when someone tells you to snap out
of it that’s not helpful especially when
we and even had breakfast yeah can I get
a hello that will only give you more
anxiety over time deep divers I’ve
learned that there are certain things
you can do every single day that will
help your anxiety go away okay and I’m
gonna share them with you right now
let’s jump into the first secret way to
stop your anxiety to make it history
where did it go nobody knows be present
all anxiety emanates from the desire to
escape the present moment
what slow motion in this life repeat it
Ralph all anxiety emanates from the
desire the desire to come back here the
escaping the present moment again that’s
why you have a lot of anxiety I had to
learn to be present in every in
everything I’m doing deep dive is called
mindfulness if I’m washing your plates
I’m gonna focus on washing I’m not gonna
wash your place actually you wash them
yourself any activity I’m doing I’m
focusing in on it right any activity I’m
doing I’m giving it a hundred percent of
my attention I’m watching the cat down
the roads play I’ll do I’ll do the cat
down the roads plates okay I’m just
focusing on doing that I’m not thinking
of the past or the future you have
anxiety because you are stuck in the
past or the future anticipation which
creates a lot of expectations the more
expectations you have the more anxiety
you have the less expectations you have
the less anxiety you have the more
you’re thinking of the past the more
anxiety you have the less you think of
the past the less anxiety you have it’s
really simple so in a very practical way
how to make your anxiety history seven
day vegan challenge what helped me was
to reduce caffeine I don’t drink any
caffeine right now no coffee
I’ve been to Ethiopia I love the coffee
there though but I eliminate all
caffeine from my diet now I’m drinking a
lot of pH 10 water guava juice mango
juice upaya juice grape juice leafy
greens full of magnesium which is
essential for reducing anxiety so make
sure your plate is green a lot of us we
are looking a bit shaky baby because we
have way too much way too much caffeine
in our diet
and combine that with being in a world
where we are constantly overstimulated
that’s why so many people have anxiety
okay
so it’s all about putting more magnesium
through leafy greens on your plate and
being present develop mindfulness pay
attention to everything you are doing
forget about the past forget about the
future there is only now what’s the
second secret way to make your anxiety
history to make your anxiety history
deep diamond what’s helped me along my
journey is diaphragmatic breathing you
see a lot of us we are shallow breathing
right from here right from the top of
our chest we need to be breathing deep
from the base of our spines that’s how
to reduce anxiety so every single day
I’m doing this whoa breathing in that
could ask piranhas baby I’m breathing in
for for holding for for releasing for
for taking these deep inhalations and
slow exhalations what slow motion this
side now if you combine diaphragmatic
breathing with intention when you are
stressed you will reduce anxiety a lot
of us once again we’re not breathing
mindfully it’s just an automatic process
and that’s why your shallow breathing
you want to increase the oxygen in your
body by having these deep inhalations
hold it Ralph slow exhalation baby I
feel so relaxed right now anxiety I
don’t know where you went okay
where did you go so stop breathing
diaphragmatic breathing with intention
when you are stressed okay what’s the
third secret way to make your anxiety
history deep divers was help me along my
journey is to be more relaxed in
everything you’re doing the reason why a
lot of us aren’t relaxed is because
we’re always in a hurry total body
awareness has transformed my life and
when it comes to learning how to be
relaxed in your body total body
awareness stop feeling every single
emotion right now oh I feel a bit like
this I feel a bit like that that’s great
yet more sensitive that will help to
make your anxiety history like right now
my muscle is very relaxed my back is
straight and I feel good reduce the
tension in your body to reduce anxiety
in your life anxiety is not something
abstract anxiety lives in every single
cell of your body in other words your
anxiety lives in your body a lot of
people as soon as they wake up what
happens they check their phone this
gives you anxiety because you’re always
comparing yourself to other people this
goes in the pocket and now for the first
time I can relax I can lose my phone and
reconnect with myself in other words
have a better connection slow motion
this side
a lot of us we have anxiety because we
are constantly comparing ourselves to
other people on social media it’s time
to learn how to only compete with
yourself be in a league of your own and
you will reduce your anxiety in fact you
will make it history what’s the fourth
secret way to make your anxiety history
deep dive is less just well breathing in
that good-ass prana baby take a moment
of silence of gratitude are you blowing
everything out of proportion a problem
is no longer a problem because you are
putting a magnifying glass on that
problem now is huge it’s more than a
problem Ralph tell me it’s a matter of
life and death
okay you see a lot of us we have a
magnifying glass to each one of our
problems you see life isn’t perfect I
got so many dogs running around they’re
barking every single day when I’m making
these videos but I love dogs I love to
cut down the road I’ve got people
screaming in the backyard there
I got aeroplanes going up there but it’s
cool it’s life I can deal with it it’s
not a matter of life and death I don’t
expect everything to be perfect there
are only perfect imperfections okay so
we have to learn how to stop
overthinking ruminating overthinking
creates anxiety and what I love to do is
to put everything in perspective to say
actually I’m still alive touch yourself
that’s good that’s good that’s great and
now your anxiety will diminish when you
realize actually I’ve got a lot to be
thankful for the moment I started to
practice daily gratitude was the moment
my anxiety started to fade away what’s
the fifth secret way to stop your
anxiety to make your anxiety history
history history where did it go nobody
knows focus on meaningful activities
every single day in other words be
excited about the life you’re living
I remember deep divers I used to have a
lot of anxiety
tax when I used to go to school because
I didn’t really want to go to school for
some reason I’m like it’s probably all a
lie I’m probably being grain washing I
was right I was having a lot of anxiety
attacks on the train staring at these
strange faces and I just felt very
uncomfortable because the train is so
packed ever been on a train and like
you’re staring at like a hundred
different faces and they all look weird
and you’re having a lot of anxiety
because you just want to get out of the
Train and more people are coming on
inside the Train and you’re like Rob I
need to get scape right now exactly
you’re having a lot of anxiety so I had
to start seeing people on the toilet
seat that’s right I just start really
being excited for what I was doing in
life okay and every single day right now
the reason why my anxiety has faded away
is because I truly love the life I’m
living a lot of fuss we get anxiety
before work because you don’t really
want to be there what you’re doing is
not really making you happy what you’re
doing is not really making you happy so
deep divers start living instead of
existing start loving the life you’re
living instead of hating it and focus on
what matters the most every single day
spending time with a loved one spend
time with people who relax your mind
body and soul and that’s to cut down the
road and then you’ll just say oh so good
to be alive baby can I get a hello
beautiful deep divers you are amazing we
just wolf breathing in that good ass
prana baby one one row ralph’s Montcalm
slash clothes check out the good ass
prana much get more inspiration
instagram at infinite waters less
anxiety more more fill in the blank have
a beautiful David Davis infinite was
diving deep once again stay well stay
you all anxiety emanates when you’re
trying to escape the present moment come back here be present
once again beautiful deep divers we are
out here in nature baby
you are amazing those birds think so
they’re singing away where are you
having a panic attack somewhere right
now an anxiety attack somewhere right
now are you looking a bit shaky baby do
you suffer from anxiety and sometimes it
feels like the whole world is coming to
an end and people just don’t get you
well
five secret ways to make your anxiety
history really
yes history where did it go exactly
let’s just whoa breathing in that good
oz prana baby getting high out here deep
divers now I always receive tons of
messages every single day about anxiety
Ralph please share some advice on how to
deal with anxiety because I’m having a
lot of anxiety right now now deep divers
first-hand experience I used to suffer
from a lot of anxiety attacks panic
attacks I know what I’m talking about
okay when someone tells you to snap out
of it that’s not helpful especially when
we and even had breakfast yeah can I get
a hello that will only give you more
anxiety over time deep divers I’ve
learned that there are certain things
you can do every single day that will
help your anxiety go away okay and I’m
gonna share them with you right now
let’s jump into the first secret way to
stop your anxiety to make it history
where did it go nobody knows be present
all anxiety emanates from the desire to
escape the present moment
what slow motion in this life repeat it
Ralph all anxiety emanates from the
desire the desire to come back here the
escaping the present moment again that’s
why you have a lot of anxiety I had to
learn to be present in every in
everything I’m doing deep dive is called
mindfulness if I’m washing your plates
I’m gonna focus on washing I’m not gonna
wash your place actually you wash them
yourself any activity I’m doing I’m
focusing in on it right any activity I’m
doing I’m giving it a hundred percent of
my attention I’m watching the cat down
the roads play I’ll do I’ll do the cat
down the roads plates okay I’m just
focusing on doing that I’m not thinking
of the past or the future you have
anxiety because you are stuck in the
past or the future anticipation which
creates a lot of expectations the more
expectations you have the more anxiety
you have the less expectations you have
the less anxiety you have the more
you’re thinking of the past the more
anxiety you have the less you think of
the past the less anxiety you have it’s
really simple so in a very practical way
how to make your anxiety history seven
day vegan challenge what helped me was
to reduce caffeine I don’t drink any
caffeine right now no coffee
I’ve been to Ethiopia I love the coffee
there though but I eliminate all
caffeine from my diet now I’m drinking a
lot of pH 10 water guava juice mango
juice upaya juice grape juice leafy
greens full of magnesium which is
essential for reducing anxiety so make
sure your plate is green a lot of us we
are looking a bit shaky baby because we
have way too much way too much caffeine
in our diet
and combine that with being in a world
where we are constantly overstimulated
that’s why so many people have anxiety
okay
so it’s all about putting more magnesium
through leafy greens on your plate and
being present develop mindfulness pay
attention to everything you are doing
forget about the past forget about the
future there is only now what’s the
second secret way to make your anxiety
history to make your anxiety history
deep diamond what’s helped me along my
journey is diaphragmatic breathing you
see a lot of us we are shallow breathing
right from here right from the top of
our chest we need to be breathing deep
from the base of our spines that’s how
to reduce anxiety so every single day
I’m doing this whoa breathing in that
could ask piranhas baby I’m breathing in
for for holding for for releasing for
for taking these deep inhalations and
slow exhalations what slow motion this
side now if you combine diaphragmatic
breathing with intention when you are
stressed you will reduce anxiety a lot
of us once again we’re not breathing
mindfully it’s just an automatic process
and that’s why your shallow breathing
you want to increase the oxygen in your
body by having these deep inhalations
hold it Ralph slow exhalation baby I
feel so relaxed right now anxiety I
don’t know where you went okay
where did you go so stop breathing
diaphragmatic breathing with intention
when you are stressed okay what’s the
third secret way to make your anxiety
history deep divers was help me along my
journey is to be more relaxed in
everything you’re doing the reason why a
lot of us aren’t relaxed is because
we’re always in a hurry total body
awareness has transformed my life and
when it comes to learning how to be
relaxed in your body total body
awareness stop feeling every single
emotion right now oh I feel a bit like
this I feel a bit like that that’s great
yet more sensitive that will help to
make your anxiety history like right now
my muscle is very relaxed my back is
straight and I feel good reduce the
tension in your body to reduce anxiety
in your life anxiety is not something
abstract anxiety lives in every single
cell of your body in other words your
anxiety lives in your body a lot of
people as soon as they wake up what
happens they check their phone this
gives you anxiety because you’re always
comparing yourself to other people this
goes in the pocket and now for the first
time I can relax I can lose my phone and
reconnect with myself in other words
have a better connection slow motion
this side
a lot of us we have anxiety because we
are constantly comparing ourselves to
other people on social media it’s time
to learn how to only compete with
yourself be in a league of your own and
you will reduce your anxiety in fact you
will make it history what’s the fourth
secret way to make your anxiety history
deep dive is less just well breathing in
that good-ass prana baby take a moment
of silence of gratitude are you blowing
everything out of proportion a problem
is no longer a problem because you are
putting a magnifying glass on that
problem now is huge it’s more than a
problem Ralph tell me it’s a matter of
life and death
okay you see a lot of us we have a
magnifying glass to each one of our
problems you see life isn’t perfect I
got so many dogs running around they’re
barking every single day when I’m making
these videos but I love dogs I love to
cut down the road I’ve got people
screaming in the backyard there
I got aeroplanes going up there but it’s
cool it’s life I can deal with it it’s
not a matter of life and death I don’t
expect everything to be perfect there
are only perfect imperfections okay so
we have to learn how to stop
overthinking ruminating overthinking
creates anxiety and what I love to do is
to put everything in perspective to say
actually I’m still alive touch yourself
that’s good that’s good that’s great and
now your anxiety will diminish when you
realize actually I’ve got a lot to be
thankful for the moment I started to
practice daily gratitude was the moment
my anxiety started to fade away what’s
the fifth secret way to stop your
anxiety to make your anxiety history
history history where did it go nobody
knows focus on meaningful activities
every single day in other words be
excited about the life you’re living
I remember deep divers I used to have a
lot of anxiety
tax when I used to go to school because
I didn’t really want to go to school for
some reason I’m like it’s probably all a
lie I’m probably being grain washing I
was right I was having a lot of anxiety
attacks on the train staring at these
strange faces and I just felt very
uncomfortable because the train is so
packed ever been on a train and like
you’re staring at like a hundred
different faces and they all look weird
and you’re having a lot of anxiety
because you just want to get out of the
Train and more people are coming on
inside the Train and you’re like Rob I
need to get scape right now exactly
you’re having a lot of anxiety so I had
to start seeing people on the toilet
seat that’s right I just start really
being excited for what I was doing in
life okay and every single day right now
the reason why my anxiety has faded away
is because I truly love the life I’m
living a lot of fuss we get anxiety
before work because you don’t really
want to be there what you’re doing is
not really making you happy what you’re
doing is not really making you happy so
deep divers start living instead of
existing start loving the life you’re
living instead of hating it and focus on
what matters the most every single day
spending time with a loved one spend
time with people who relax your mind
body and soul and that’s to cut down the
road and then you’ll just say oh so good
to be alive baby can I get a hello
beautiful deep divers you are amazing we
just wolf breathing in that good ass
prana baby one one row ralph’s Montcalm
slash clothes check out the good ass
prana much get more inspiration
instagram at infinite waters less
anxiety more more fill in the blank have
a beautiful David Davis infinite was
diving deep once again stay well stay
you all anxiety emanates when you’re
trying to escape the present moment come back here be present
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