please infinite waters diving deep once
again we are here a message to the
depressed let’s just whoa breathing in
that good ass prone the baby now I get
over 1,000 messages every single day and
recently a lot of people have been
writing to me saying that they are
depressed they feel very tired all of a
sudden and it’s really uncomfortable I
mean even had breakfast just can I get a
Hello
hey are you depressed right now no
that’s the problem you see a lot of
people who have depression don’t like to
admit they feel depressed because they
feel like it’s a bad thing they feel
ashamed to ever feel depressed snap out
of it right you hear people telling you
you’re not depressed so let me share
with you what helped me along my journey
you see you might feel depressed right
now I’m here to tell you it’s okay
because if you say depressed
phonetically it’s like the rest deep
slow motion inside that’s all it means
deep rest going lie down okay now
depression affects so many of us I’ve
been depressed before I realize I needed
to lie down
okay so we’re really going to talk about
what are ways to deal with depression
because it can happen to anybody
you see depression doesn’t care who you
are how much money you make how much
money you make where you live who your
parents are how old you are what you’re
doing when you’re doing it who you’re
with depression doesn’t care what you’re
going through depression doesn’t care it
will strike you at any time okay and a
lot of times people who are going
through a lot of depression sometimes
because it’s seen as a bad thing in
society they hide they have depression
they put on a smiley face a smile to the
wall but a lie to themselves sometimes
they redo everything they lash out at
loved ones they even sometimes forget to
eat seven day vegan challenge what’s
happening will they overeat okay or they
cancel right they cancel they
cancel plans at the last minute you want
to go out note and then you cancel just
in the last minute right so what helped
me along my early journey when I was
going through some stuff are you going
through some stuff right now you’re
studying you’re working everything is
happening at the same time and we just
need to slow down okay
realize this today along my early
journey I was going through so much I
was studying at the time I was working
at the time I had a relationship
problems cat down the road went missing
for the seventh time goodness gracious
so I started to realize that I was
feeling very tired all of a sudden okay
there is a story about depression and
happy they are siblings brother and
sister okay now when you are super happy
happy comes out to play that’s good
right good when you are sometimes very
sad and tired depression comes out to
play and when happy and depression of
holding hands with inside of you inside
of you there just in a neutral balance
equalizing each other right a perfect
homeostasis but when you’re super happy
happy comes out when you’re super sad
depression comes out it’s not good and
bad depression is a personal alarm
right it’s actually helping you become
aware of something maybe you’re working
too hard you’re overwhelming itself and
I was along my early journey I would be
doing so many different things I’m
always busy I gotta do this I gotta do
that I got a run here I got a run there
meaning that breakfast in I was burning
myself out and that’s why I was
depressed so many years ago but that all
changed because I realized that
depression was a friend just like happy
and depression was telling me Ralph go
and lie down okay
you see many people become depressed
because they don’t want to listen to
that inner voice of depression saying
maybe you need to slow down maybe you
need to stop doing so many things maybe
you need to get your butt into nature
like Ralph smart and breathe in that
good ass prana baby maybe just maybe you
need to start accepting yourself today
many people who are depressed they are
tired because they never feel good
enough and I started to realize you
could I accept yourself 100% I’m so
confident in myself I love myself I love
other people too but it feels so good to
be alive so depression rarely comes out
but if it does come out it’s not a bad
thing because it lives in you just like
happy does it’s a personal alarm so be
aware of that and then realize maybe
I’ve got to stop doing so much I’ve got
to start taking care of my body go to
the spa today I’ll pay for it just go
just go just go right treat yourself
what do you want a massage
okay depression is showing you something
that you need to work on yourself right
it could be emotionally mentally
spiritually so when I was going through
a little depressed phase along my early
journey when I was about eighteen
nineteen I realized it was because I was
just solely focused on getting things
materialistic things and I realized I
needed to step more on the spiritual
path and find out what’s really
important right so I needed that
personal alarm to help me really see the
truth of what’s really important a lot
of people who are depressed sometimes
self-medicate people don’t realize
you’re doing that because you’re
depressed you might be drinking a lot of
alcohol one glass and then is two
minutes three minutes four don’t make me
count up to 100 you don’t do that deep
okay
so sometimes you don’t want to run away
from your problems if you have that
personal alarm of depression baby baby
baby then you got to say okay why is
this happening
what is it showing me about myself what
can my lawn
what am i doing right now what can I
change that can help me become my
greatest version for the better let’s
take a moment to breathe breathing in
that good are on a baby depression is
depression is not you so a lot of people
say I’m depressed now you’re not
depressed depression is something which
is almost like a passing cloud right the
siblings live inside of you they come
out happy comes out depression comes out
but they’re not the sum of your whole
existence so I always tell people
depression is like a passing cloud that
goes over your head it’s just passing
just let it pause okay there’s highs and
lows in life and there blue skies and
sometimes gray clouds
so if you see depression is a great
cloud realize it’s going to pause and
then rainbows are going to come out oh
it’s so beautiful this right okay
nothing no matter what you are going
through is going to last forever whether
it’s happy or sad looking a lot ever
what does last forever is your inner
harmony so realize that whatever you’re
going through if you feel really
depressed
don’t feel guilty about it and realize
that it will pop just don’t judge how
you feel to say I shouldn’t be feeling
like this because that’s why so many
people feel depressed because they are
in resistance to their feelings
okay resistance make stronger allow it
say okay I feel this way and then you’re
going to see the clouds as possible to
you and it’s just going to just going to
drift away right depression ultimately
is not there to hurt you it is there to
help you
it is a guy showing you what areas you
need to work on in your life in essence
to help you become your greatest version
and then you just say feels so good to
be a live baby can I get a Hello
and seven day vegan challenge avoid soda
processed junk food foods in high
saturated fats right a lot of processed
white sugar table so Alesi tail dish
will help you plant-based foods full of
magnesium going to calm your nerves
they’re going to promote the Wellness in
you and that’s going to help you heal
from depression now you’re going to get
up if you want to and then to spread
your arms out like that have a beautiful
day we’re here infinite ward dieting
date once again stay well stay healthy
[Music] you
again we are here a message to the
depressed let’s just whoa breathing in
that good ass prone the baby now I get
over 1,000 messages every single day and
recently a lot of people have been
writing to me saying that they are
depressed they feel very tired all of a
sudden and it’s really uncomfortable I
mean even had breakfast just can I get a
Hello
hey are you depressed right now no
that’s the problem you see a lot of
people who have depression don’t like to
admit they feel depressed because they
feel like it’s a bad thing they feel
ashamed to ever feel depressed snap out
of it right you hear people telling you
you’re not depressed so let me share
with you what helped me along my journey
you see you might feel depressed right
now I’m here to tell you it’s okay
because if you say depressed
phonetically it’s like the rest deep
slow motion inside that’s all it means
deep rest going lie down okay now
depression affects so many of us I’ve
been depressed before I realize I needed
to lie down
okay so we’re really going to talk about
what are ways to deal with depression
because it can happen to anybody
you see depression doesn’t care who you
are how much money you make how much
money you make where you live who your
parents are how old you are what you’re
doing when you’re doing it who you’re
with depression doesn’t care what you’re
going through depression doesn’t care it
will strike you at any time okay and a
lot of times people who are going
through a lot of depression sometimes
because it’s seen as a bad thing in
society they hide they have depression
they put on a smiley face a smile to the
wall but a lie to themselves sometimes
they redo everything they lash out at
loved ones they even sometimes forget to
eat seven day vegan challenge what’s
happening will they overeat okay or they
cancel right they cancel they
cancel plans at the last minute you want
to go out note and then you cancel just
in the last minute right so what helped
me along my early journey when I was
going through some stuff are you going
through some stuff right now you’re
studying you’re working everything is
happening at the same time and we just
need to slow down okay
realize this today along my early
journey I was going through so much I
was studying at the time I was working
at the time I had a relationship
problems cat down the road went missing
for the seventh time goodness gracious
so I started to realize that I was
feeling very tired all of a sudden okay
there is a story about depression and
happy they are siblings brother and
sister okay now when you are super happy
happy comes out to play that’s good
right good when you are sometimes very
sad and tired depression comes out to
play and when happy and depression of
holding hands with inside of you inside
of you there just in a neutral balance
equalizing each other right a perfect
homeostasis but when you’re super happy
happy comes out when you’re super sad
depression comes out it’s not good and
bad depression is a personal alarm
right it’s actually helping you become
aware of something maybe you’re working
too hard you’re overwhelming itself and
I was along my early journey I would be
doing so many different things I’m
always busy I gotta do this I gotta do
that I got a run here I got a run there
meaning that breakfast in I was burning
myself out and that’s why I was
depressed so many years ago but that all
changed because I realized that
depression was a friend just like happy
and depression was telling me Ralph go
and lie down okay
you see many people become depressed
because they don’t want to listen to
that inner voice of depression saying
maybe you need to slow down maybe you
need to stop doing so many things maybe
you need to get your butt into nature
like Ralph smart and breathe in that
good ass prana baby maybe just maybe you
need to start accepting yourself today
many people who are depressed they are
tired because they never feel good
enough and I started to realize you
could I accept yourself 100% I’m so
confident in myself I love myself I love
other people too but it feels so good to
be alive so depression rarely comes out
but if it does come out it’s not a bad
thing because it lives in you just like
happy does it’s a personal alarm so be
aware of that and then realize maybe
I’ve got to stop doing so much I’ve got
to start taking care of my body go to
the spa today I’ll pay for it just go
just go just go right treat yourself
what do you want a massage
okay depression is showing you something
that you need to work on yourself right
it could be emotionally mentally
spiritually so when I was going through
a little depressed phase along my early
journey when I was about eighteen
nineteen I realized it was because I was
just solely focused on getting things
materialistic things and I realized I
needed to step more on the spiritual
path and find out what’s really
important right so I needed that
personal alarm to help me really see the
truth of what’s really important a lot
of people who are depressed sometimes
self-medicate people don’t realize
you’re doing that because you’re
depressed you might be drinking a lot of
alcohol one glass and then is two
minutes three minutes four don’t make me
count up to 100 you don’t do that deep
okay
so sometimes you don’t want to run away
from your problems if you have that
personal alarm of depression baby baby
baby then you got to say okay why is
this happening
what is it showing me about myself what
can my lawn
what am i doing right now what can I
change that can help me become my
greatest version for the better let’s
take a moment to breathe breathing in
that good are on a baby depression is
depression is not you so a lot of people
say I’m depressed now you’re not
depressed depression is something which
is almost like a passing cloud right the
siblings live inside of you they come
out happy comes out depression comes out
but they’re not the sum of your whole
existence so I always tell people
depression is like a passing cloud that
goes over your head it’s just passing
just let it pause okay there’s highs and
lows in life and there blue skies and
sometimes gray clouds
so if you see depression is a great
cloud realize it’s going to pause and
then rainbows are going to come out oh
it’s so beautiful this right okay
nothing no matter what you are going
through is going to last forever whether
it’s happy or sad looking a lot ever
what does last forever is your inner
harmony so realize that whatever you’re
going through if you feel really
depressed
don’t feel guilty about it and realize
that it will pop just don’t judge how
you feel to say I shouldn’t be feeling
like this because that’s why so many
people feel depressed because they are
in resistance to their feelings
okay resistance make stronger allow it
say okay I feel this way and then you’re
going to see the clouds as possible to
you and it’s just going to just going to
drift away right depression ultimately
is not there to hurt you it is there to
help you
it is a guy showing you what areas you
need to work on in your life in essence
to help you become your greatest version
and then you just say feels so good to
be a live baby can I get a Hello
and seven day vegan challenge avoid soda
processed junk food foods in high
saturated fats right a lot of processed
white sugar table so Alesi tail dish
will help you plant-based foods full of
magnesium going to calm your nerves
they’re going to promote the Wellness in
you and that’s going to help you heal
from depression now you’re going to get
up if you want to and then to spread
your arms out like that have a beautiful
day we’re here infinite ward dieting
date once again stay well stay healthy
[Music] you
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