peace infinite waters diving deep once
again nine things worry free people
don’t do can I get a Hello yeah so
there’s been a lot of people who have
been writing saying that this is gonna
be the year where they be anxiety no
more panic attacks no more feeling that
uncomfortable feeling you get in the
middle of your chest it’s not fun and
I’ve been there I’ve had so many panic
attacks on the train what happens we
freeze we become stuck and our heart is
racing so what I did was I realized it
doesn’t matter if you observe yourself
when you have a massive episode of panic
there’s always a brief period of time
that even every person that worries a
lot gets and that’s when you have to
start observing what are you doing that
is making you feel calm worry free
people along my journey I’ve seen don’t
excessively ruminate
because with overthinking comes
assumptions which make bad conclusions
more so we start creating scenes in our
mind which haven’t even taken place here
so we are projecting into the future or
in the past we’re never in the moment
and anxiety worry is linked interfere we
feel we are living in a very dangerous
world no no we feel other people are
dangerous no no
we feel we are a danger to ourselves so
it’s all about merging the fragmented
pieces of ourselves back together to
become whole and over thinking usually
happens when you walk into a room and
you say to yourself what am I doing here
I call it the freeze moment we are
paralyzed because analysis is paralysis
and therefore the only way to stop
excessively ruminating is to stop moving
your body and the second thing is they
don’t shallow breathe when I was biting
away feeling that the world was coming
to an end I realized I wasn’t breathing
deep from the base of my spine and that
is the secret to relieve worry anxiety
doubt it is to get in touch with your
body because many of us who worry we
have a body and mind separation what
worry free people know so well is that
the body is the subconscious mind how we
feel in our body expresses itself in our
mind and vice versa so we have to become
aware of that also number three is that
worry free people don’t take everything
personally because when we are feeling
super cautious super afraid it is
because we feel what everyone is doing
is in response to us in essence we
become very egocentric
which is good but it has its own
problems because now it’s all about us
but worry-free people can see the bigger
picture they put things in perspective
and they realize that what other people
are going through hasn’t got anything to
do with them I’m sorry but that’s how it
is number four is that they don’t become
a vibrational match to negativity what
happens when your whole day seems like
his going in a downward spiral what
happened yesterday I cut my finger a
little bit from a knife in the sink and
he reminded me be an alchemist don’t
become a vibrational match to that
so-called negative experience so what
did I do
I went out I went to skate breathe in
that good prana and all of a sudden it
was like it never happened
because I changed my vibrational
frequency I said I’m not gonna let this
interfere with what I have to do so it
all starts with becoming an alchemist
number five is that they don’t hold
their past against them it’s one thing
when someone holds your past against you
but what happens when you hold your past
against you now you are justifying where
you are you’re saying because this and
this happened I am here so we become
victims but more so we become
comfortable with our current situation
and life circumstance when I stopped
making excuses to realize that right now
we’re living in a whole new world
so I can’t just blame my past yes things
happen to all of us but at the same time
what are we doing right now because at
any time we can change it for it to be
more energy generating for us to create
more uplifting situations for ourselves
but no if we are at war with what’s
taken place
number six is that they never ever ever
fear other people and that’s a hard one
it took me a long time to realize that
my anxiety was linked into feeling
intimidated around other people and
where does that emanate from because we
have a hierarchy in our mind so you meet
someone and all of a sudden you start
worrying why because you don’t feel
worthy to be in their presence
why because you have this border this
boundary this separation between you and
them so once I started to let go of
separation to realize that essentially
essentially we are energy so whenever I
see someone if I see you I’m not looking
at what you have in your bank account
the clothes you’re wearing I’m seeing
you as a ball of energy and that’s why I
don’t fear you
that creates harmony equilibrium and
balance within ourselves
number seven worry free people never
over indulge in stimulants so here’s the
joke you’re feeling super anxious and
that’s what happens to so many of us we
grab an energy drink
now caffeine is a stimulant so if you
have a lot of anxiety
if you experience a lot of panic attacks
the better option is water to stay
hydrated because now the circulation is
going to be flowing a lot of us we
produce a lot of cortisol that’s what
makes us anxious and caffeine is a great
catalyst for that so it’s all about not
seeing things as good or bad but seeing
how what we are consuming is influencing
how we feel and I’ve seen it does
wonders
number eight is that they’re not
interested in forcing their beliefs on
someone else now everything I do I say
along my journey because I’m taking you
into my world I don’t care if you watch
this video or not that’s not my motive
my motive is to share with kindred
spirits that resonate with the
information but what happened let’s take
a trip down memory lane
I had this massive Awakening experience
and I wanted to run outside and go and
tell the whole world that they have been
living in a lie they have got it so
backwards but the more I found myself
doing that I was feeling more anxious
because I was up against a lot of
resistance people that didn’t
necessarily want to listen now what’s
happened I just share with no worry
because the information will find the
right people but
so I’ve realized it’s not my job to save
people it’s not my job to convince
people only to work on myself and become
my greatest version and if you’re
inspired that is only a byproduct
I’m only doing me sharing my experience
it may help you you may not but I think
it will that’s what I see
number nine is that they don’t forget
what makes them happy right now we’re
living in a whole new paradigm and for
me this is the year of the heart and
that means reconnecting back to our
childhood passion when we had that spark
that sparkle going off somewhere we were
doing something that bought total
harmony to every single cell within our
body riding a bike that feeling you get
off euphoria because you know that hey
you don’t have to get caught up in the
traffic it brings you happiness because
it is something that you place value on
not something that society tells you is
valuable if you are a warrior a warrior
it is because many times we want to make
everything right
we are perfectionists and it is
wonderful to strive for excellence but
not at the cost of your inner balance
and worry free people never try to get
it right or get it wrong they just
Express and I found the more you can
just Express whether it’s how you feel
it doesn’t have to be politically
correct socially acceptable but it’s
coming from a true place
you find you don’t have to worry so much
because people’s opinions become less
important and how you see yourself is
what really matters
many times we’re in a job which is not
resonating with us worry free people
I’ve seen myself being one for about 60%
of the day then I’m back to worrying
again they’re not in a job which is not
a true representation of their core
values because they honor themselves
that much that their happiness should be
at the forefront of their life
experience so they never forget what
makes them happy what makes them smile
and what adds value to their life so
remind yourself of what worryfree people
never do and just if you have a lot of
anxiety embrace nature and change how
you see yourself by letting go of who
you think you are we are here infinite
waters diving deep once again stay well stay healthy peace
again nine things worry free people
don’t do can I get a Hello yeah so
there’s been a lot of people who have
been writing saying that this is gonna
be the year where they be anxiety no
more panic attacks no more feeling that
uncomfortable feeling you get in the
middle of your chest it’s not fun and
I’ve been there I’ve had so many panic
attacks on the train what happens we
freeze we become stuck and our heart is
racing so what I did was I realized it
doesn’t matter if you observe yourself
when you have a massive episode of panic
there’s always a brief period of time
that even every person that worries a
lot gets and that’s when you have to
start observing what are you doing that
is making you feel calm worry free
people along my journey I’ve seen don’t
excessively ruminate
because with overthinking comes
assumptions which make bad conclusions
more so we start creating scenes in our
mind which haven’t even taken place here
so we are projecting into the future or
in the past we’re never in the moment
and anxiety worry is linked interfere we
feel we are living in a very dangerous
world no no we feel other people are
dangerous no no
we feel we are a danger to ourselves so
it’s all about merging the fragmented
pieces of ourselves back together to
become whole and over thinking usually
happens when you walk into a room and
you say to yourself what am I doing here
I call it the freeze moment we are
paralyzed because analysis is paralysis
and therefore the only way to stop
excessively ruminating is to stop moving
your body and the second thing is they
don’t shallow breathe when I was biting
away feeling that the world was coming
to an end I realized I wasn’t breathing
deep from the base of my spine and that
is the secret to relieve worry anxiety
doubt it is to get in touch with your
body because many of us who worry we
have a body and mind separation what
worry free people know so well is that
the body is the subconscious mind how we
feel in our body expresses itself in our
mind and vice versa so we have to become
aware of that also number three is that
worry free people don’t take everything
personally because when we are feeling
super cautious super afraid it is
because we feel what everyone is doing
is in response to us in essence we
become very egocentric
which is good but it has its own
problems because now it’s all about us
but worry-free people can see the bigger
picture they put things in perspective
and they realize that what other people
are going through hasn’t got anything to
do with them I’m sorry but that’s how it
is number four is that they don’t become
a vibrational match to negativity what
happens when your whole day seems like
his going in a downward spiral what
happened yesterday I cut my finger a
little bit from a knife in the sink and
he reminded me be an alchemist don’t
become a vibrational match to that
so-called negative experience so what
did I do
I went out I went to skate breathe in
that good prana and all of a sudden it
was like it never happened
because I changed my vibrational
frequency I said I’m not gonna let this
interfere with what I have to do so it
all starts with becoming an alchemist
number five is that they don’t hold
their past against them it’s one thing
when someone holds your past against you
but what happens when you hold your past
against you now you are justifying where
you are you’re saying because this and
this happened I am here so we become
victims but more so we become
comfortable with our current situation
and life circumstance when I stopped
making excuses to realize that right now
we’re living in a whole new world
so I can’t just blame my past yes things
happen to all of us but at the same time
what are we doing right now because at
any time we can change it for it to be
more energy generating for us to create
more uplifting situations for ourselves
but no if we are at war with what’s
taken place
number six is that they never ever ever
fear other people and that’s a hard one
it took me a long time to realize that
my anxiety was linked into feeling
intimidated around other people and
where does that emanate from because we
have a hierarchy in our mind so you meet
someone and all of a sudden you start
worrying why because you don’t feel
worthy to be in their presence
why because you have this border this
boundary this separation between you and
them so once I started to let go of
separation to realize that essentially
essentially we are energy so whenever I
see someone if I see you I’m not looking
at what you have in your bank account
the clothes you’re wearing I’m seeing
you as a ball of energy and that’s why I
don’t fear you
that creates harmony equilibrium and
balance within ourselves
number seven worry free people never
over indulge in stimulants so here’s the
joke you’re feeling super anxious and
that’s what happens to so many of us we
grab an energy drink
now caffeine is a stimulant so if you
have a lot of anxiety
if you experience a lot of panic attacks
the better option is water to stay
hydrated because now the circulation is
going to be flowing a lot of us we
produce a lot of cortisol that’s what
makes us anxious and caffeine is a great
catalyst for that so it’s all about not
seeing things as good or bad but seeing
how what we are consuming is influencing
how we feel and I’ve seen it does
wonders
number eight is that they’re not
interested in forcing their beliefs on
someone else now everything I do I say
along my journey because I’m taking you
into my world I don’t care if you watch
this video or not that’s not my motive
my motive is to share with kindred
spirits that resonate with the
information but what happened let’s take
a trip down memory lane
I had this massive Awakening experience
and I wanted to run outside and go and
tell the whole world that they have been
living in a lie they have got it so
backwards but the more I found myself
doing that I was feeling more anxious
because I was up against a lot of
resistance people that didn’t
necessarily want to listen now what’s
happened I just share with no worry
because the information will find the
right people but
so I’ve realized it’s not my job to save
people it’s not my job to convince
people only to work on myself and become
my greatest version and if you’re
inspired that is only a byproduct
I’m only doing me sharing my experience
it may help you you may not but I think
it will that’s what I see
number nine is that they don’t forget
what makes them happy right now we’re
living in a whole new paradigm and for
me this is the year of the heart and
that means reconnecting back to our
childhood passion when we had that spark
that sparkle going off somewhere we were
doing something that bought total
harmony to every single cell within our
body riding a bike that feeling you get
off euphoria because you know that hey
you don’t have to get caught up in the
traffic it brings you happiness because
it is something that you place value on
not something that society tells you is
valuable if you are a warrior a warrior
it is because many times we want to make
everything right
we are perfectionists and it is
wonderful to strive for excellence but
not at the cost of your inner balance
and worry free people never try to get
it right or get it wrong they just
Express and I found the more you can
just Express whether it’s how you feel
it doesn’t have to be politically
correct socially acceptable but it’s
coming from a true place
you find you don’t have to worry so much
because people’s opinions become less
important and how you see yourself is
what really matters
many times we’re in a job which is not
resonating with us worry free people
I’ve seen myself being one for about 60%
of the day then I’m back to worrying
again they’re not in a job which is not
a true representation of their core
values because they honor themselves
that much that their happiness should be
at the forefront of their life
experience so they never forget what
makes them happy what makes them smile
and what adds value to their life so
remind yourself of what worryfree people
never do and just if you have a lot of
anxiety embrace nature and change how
you see yourself by letting go of who
you think you are we are here infinite
waters diving deep once again stay well stay healthy peace
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