peace infinite waters diving deep once
again we are here in nature nine things
that will happen when you care what
people think it’s amazing when people
care about us friends and family they
make us feel special but I’ve seen when
you care too much it can backfire in a
major way
when people care about us that’s a sign
they’re paying attention but here’s what
happened to me along my journey and how
I have let go off not worrying so much
about the world and its opinions of
myself number one is that we start
forming these imaginary bonds with
people we have never met people we may
not ever want to meet in our entire
lifetime and they’re like relatives
because the mind is so powerful whatever
you focus on grows and what I’ve seen is
that I compared them to tenants in a
household who aren’t paying rent they’re
making noise messing up the furniture
and making you pay for it
so what’s help me let go is to ask the
question who are these people it may be
at work it may be when someone has
something to say about your diet your
lifestyle the way you live your life are
they coming from a place of love or a
place of harsh judgment and I listen to
everything but at the same time I always
let go of whatever is no longer
serving me number two is that it impacts
your creativity it inhibits your
self-expression and for me right now
it’s all about being as expressive as
you can and what help me
let go was just to realize that for
people to see the real you you have to
break these doors you have placed in
front of yourself break out of the cage
and we are here to express our
authenticity and when we take
responsibility then it’s over
we start creating and we even let go of
judging our own creations that’s what
I’ve seen number three is that you let
people define your self-worth they
create the borders and boundaries you
are living up to other people’s
expectations but more so you are basing
all of your expectations on other
people’s wants and needs and for me I
felt total freedom just by realizing
that the secret of supreme confidence is
a hundred percent trust in yourself not
caring what other people think is the
greatest form of self-love but it takes
bravery and you have to have a very hard
head I hope you eat a lot of coconuts
sleepless nights you’ll be up
overthinking analyzing and the moment I
let go of all of that I was able to
start having better dreams more energy
number five is that you will feel
anxious 24/7 let’s talk about panic
attacks I have had panic attacks and I
saw the biggest cause for panic attacks
is being too concerned about how other
people view you so how I deal with this
the solution is by always using creative
visualization through breathing so
visualize someone that irritates you
gets on your nerves or something maybe
it’s an object your computer and breathe
in deep from the base of your spine as
you are feeling a more karma rhythmic
breathing pattern you start to visualize
that thing that irritates you until you
are totally calm in your breath and that
thing or that person no longer has a
grip on you and now you reclaim a
hundred percent of your power back works
every time
number six is you will lose your smile
you will start frowning more or taking
on board are the people’s facial
expressions if you are caring too much
you start mimicking their gestures their
body language but I say you can take
away my house you can take away my money
but you will not take away my smile I’m
sorry that’s priceless right there and I
have seen once you let go you start to
feel happier healthier but also that
just being yourself is the greatest
feeling in the world not trying to be a
clone just being an original number
seven is that you start to feel other
people’s problems are yours you start to
take on board their baggage you start to
feel it’s your fault caring too much hey
I have seen the solution was freed me is
to realize that other people have their
own issues and sometimes we are not
their problem their problem started a
long time ago we weren’t even on the
scene they are dealing with unresolved
issues so we have to see that we cannot
control how other people perceive us we
just have to perceive ourselves in the
most positive regard there is in the
universe and that is a hundred percent
number eight is you start to feel that
everybody has a perfect life
I’m doing fine everybody is miles ahead
of you with ideal life that’s what
happens when you care too much your
whole body tenses up you get high blood
pressure you start to look and feel
different
what freed me was just to see that
nobody’s life is perfect and there is no
ideal everyone has skeletons in their
closet if you’ve got a closet we all go
through trials and tribulations
so before I point the finger at you I
see that I have fingers pointing back at
me I’m not perfect so it frees me all
the time just to see that nobody is and
lastly number nine is that you will
always be living in the past or the
future but once I started to let go of
all of these external pressures and
expectations I started to live more in
the power of now more in the moment
that’s what I call total body awareness
because the subconscious mind is our
body and once we lose our mind and come
to our senses for me that is pure
meditation and it opens us up to our
true greatness so there you have it
enjoy life enjoy the moment and
definitely go out into nature because
the birds are waiting for you
I like that infinite waters diving deep once again stay well stay healthy
again we are here in nature nine things
that will happen when you care what
people think it’s amazing when people
care about us friends and family they
make us feel special but I’ve seen when
you care too much it can backfire in a
major way
when people care about us that’s a sign
they’re paying attention but here’s what
happened to me along my journey and how
I have let go off not worrying so much
about the world and its opinions of
myself number one is that we start
forming these imaginary bonds with
people we have never met people we may
not ever want to meet in our entire
lifetime and they’re like relatives
because the mind is so powerful whatever
you focus on grows and what I’ve seen is
that I compared them to tenants in a
household who aren’t paying rent they’re
making noise messing up the furniture
and making you pay for it
so what’s help me let go is to ask the
question who are these people it may be
at work it may be when someone has
something to say about your diet your
lifestyle the way you live your life are
they coming from a place of love or a
place of harsh judgment and I listen to
everything but at the same time I always
let go of whatever is no longer
serving me number two is that it impacts
your creativity it inhibits your
self-expression and for me right now
it’s all about being as expressive as
you can and what help me
let go was just to realize that for
people to see the real you you have to
break these doors you have placed in
front of yourself break out of the cage
and we are here to express our
authenticity and when we take
responsibility then it’s over
we start creating and we even let go of
judging our own creations that’s what
I’ve seen number three is that you let
people define your self-worth they
create the borders and boundaries you
are living up to other people’s
expectations but more so you are basing
all of your expectations on other
people’s wants and needs and for me I
felt total freedom just by realizing
that the secret of supreme confidence is
a hundred percent trust in yourself not
caring what other people think is the
greatest form of self-love but it takes
bravery and you have to have a very hard
head I hope you eat a lot of coconuts
sleepless nights you’ll be up
overthinking analyzing and the moment I
let go of all of that I was able to
start having better dreams more energy
number five is that you will feel
anxious 24/7 let’s talk about panic
attacks I have had panic attacks and I
saw the biggest cause for panic attacks
is being too concerned about how other
people view you so how I deal with this
the solution is by always using creative
visualization through breathing so
visualize someone that irritates you
gets on your nerves or something maybe
it’s an object your computer and breathe
in deep from the base of your spine as
you are feeling a more karma rhythmic
breathing pattern you start to visualize
that thing that irritates you until you
are totally calm in your breath and that
thing or that person no longer has a
grip on you and now you reclaim a
hundred percent of your power back works
every time
number six is you will lose your smile
you will start frowning more or taking
on board are the people’s facial
expressions if you are caring too much
you start mimicking their gestures their
body language but I say you can take
away my house you can take away my money
but you will not take away my smile I’m
sorry that’s priceless right there and I
have seen once you let go you start to
feel happier healthier but also that
just being yourself is the greatest
feeling in the world not trying to be a
clone just being an original number
seven is that you start to feel other
people’s problems are yours you start to
take on board their baggage you start to
feel it’s your fault caring too much hey
I have seen the solution was freed me is
to realize that other people have their
own issues and sometimes we are not
their problem their problem started a
long time ago we weren’t even on the
scene they are dealing with unresolved
issues so we have to see that we cannot
control how other people perceive us we
just have to perceive ourselves in the
most positive regard there is in the
universe and that is a hundred percent
number eight is you start to feel that
everybody has a perfect life
I’m doing fine everybody is miles ahead
of you with ideal life that’s what
happens when you care too much your
whole body tenses up you get high blood
pressure you start to look and feel
different
what freed me was just to see that
nobody’s life is perfect and there is no
ideal everyone has skeletons in their
closet if you’ve got a closet we all go
through trials and tribulations
so before I point the finger at you I
see that I have fingers pointing back at
me I’m not perfect so it frees me all
the time just to see that nobody is and
lastly number nine is that you will
always be living in the past or the
future but once I started to let go of
all of these external pressures and
expectations I started to live more in
the power of now more in the moment
that’s what I call total body awareness
because the subconscious mind is our
body and once we lose our mind and come
to our senses for me that is pure
meditation and it opens us up to our
true greatness so there you have it
enjoy life enjoy the moment and
definitely go out into nature because
the birds are waiting for you
I like that infinite waters diving deep once again stay well stay healthy
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