peace and thinning waters diving deep
once again eight little habits that
steal your happiness I say that
happiness is the optimum state of
well-being and when you are not in that
goodness knows what you’re in misery
sadness a low self-esteem I’ve been
there don’t worry you’re not alone I’m
gonna use myself as a case study Ralph
yes what steals your happiness new euro
no a lack of gratitude how many of us
wake up and say oh no another day on
planet earth how many of us say whoa no
another day on planet earth I’m still
here that means that I can still create
I’m still alive I’m still bursting full
of energy this is a gift not a curse and
what I’ve realized is that I am
incorporating more gratitude
consciousness into my life and my life
is soaring it is giving me a new lease
of life and in my early journey I was
always never satisfied it didn’t matter
what you gave me it wasn’t enough
because deep down a lot of us don’t know
what we really want and that was me then
I realized I had to simplify my life and
realize it didn’t have to happen
but it did all of these amazing
experiences I don’t take any of them for
granted then an other little habit is
not surrounding yourself with people who
uplift your spirit because when we are
in crowds and sometimes we just force
ourself to be with people we are not
resonating with sometimes it may be in
the workplace or we get invited out to
an event but right now I always make
sure I surround myself with people who
uplift my spirit because I say I am
worthy for happiness then it goes on to
external focus along my journey I talk
of becoming your greatest version become
your greatest version you’re not mine
you can do whatever you want I’m not
here to teach I’m only here to share
what’s helped me along my journey it’s
not so much that we have to become more
so I see it as unbecoming who we think
we are so we can become who we are meant
to be our unique authenticity because
the external focus is all about focusing
on other people’s story the grass is
always greener on the other side until
you get to the other side and you say
wait a minute there isn’t even grass
there
we dream of living the lifestyle other
people are living and what helped me
along my journey was just to realize
that it’s all about honoring where you
are right now it’s all about becoming
the hero of your own story I love
connecting with those who remind me who
I am and recently you’ve seen me bring
people on because it’s not about me it’s
about the collective happiness is best
shared another little habit is the
waiting game many of us we are waiting
for the perfect moment all the time in
life okay I’ll travel when but if not
now when that’s what I say to myself I
realize that this is in and because of
that I am all about taking and seizing
the moment one of my favorite quotes are
your ability to reach your highest
potential is directly linked to your
willingness to act in the face of
imperfection
this is not a perfect ending life is the
good the bad and the ugly and I always
love to set myself personal challenges
and say to myself you only live once we
are energy yes we go on forever but this
is a unique life experience there’s no
time to waste what I have realized just
talking about happiness in general is
that your happiness depends not only on
your desire to be happy but on your
desire to make other people happy and
for me that is the secret to all
number five is all about not suppressing
your emotions because once you suppress
your thoughts your misery increases and
I used to do this a lot along my journey
we can say positive thinking will help
you but I say we have to allow negative
thoughts to come through us without
reacting to them we have to transcend
this duality and that’s why I am NOT the
perfect example because I am the
totality of all energies in existence I
am the very positive and the very
negative I am balanced and when we can
allow ourselves to authentically feel
whatever we are feeling it’s not about
just being happy it’s not about just
being angry
it’s about equilibrium it’s about
dancing around in a whole array of
different emotions because that is just
like the paint palette you have all of
these different colors representing all
of our different sides of who we are so
I never suppress any of my thoughts or
emotions and what I’m doing more and
more of is being more assertive when I’m
talking to people it’s not easy a firm
yes or a firm no and that goes into
setting your energetic boundaries number
six for me is over thinking over
thinking steals your happiness because
worrying is the greatest thief of time
sometimes I am there just thinking about
stuff and the thinking creates more
thinking the radical action produces
results that’s the difference so
whenever I find myself overthinking I
move into the radical action because
when we have a low self-esteem when we
don’t love ourselves enough low
confidence levels it’s because we are
looking down on ourselves it’s all
coming from our perception once I
realize that switching of this thinking
mechanism by absorbing ourselves into
the present moment a hundred percent you
automatically reach your optimum
well-being which is happiness
number seven is just working for a
paycheck for a small piece of paper
it sure does carry a lot of weight
and right now I’m only gonna work in
something that I have a hard investment
in not a mine investment it’s all about
loving what you do from the bottom of
your heart
because I’ve worked in jobs just to get
paid now I don’t have a job I have a
lifestyle so it’s not about the money
it’s about the respect yeah
it’s about creating value not only my
life but in other people’s lives because
the true value is in the ideas you can
share with the world that’s what I’ve
discovered and I see that I am priceless
therefore I don’t want to place the
responsibility on someone else no I am
choosing to live this lifestyle because
I am NOT a victim being a victim steals
your happiness because I say I am an
architect of my own reality and lastly
number eight is a lack of true
expression in my early journey I would
be talking to people and it was hard for
me to break out of my shell and whenever
we can’t express ourselves a hundred
percent we will always suffer because a
lack of self-love is the root of all
suffering many of us we are afraid of
what other people think
not caring what other people think is
the greatest form of self-love so
if we are talking to someone can we
laugh with full conviction can we scream
can we shout can we get hyped up without
feeling guilty without feeling ashamed
without feeling that we shouldn’t be
acting this way my simple answer is hell
yes and right now moving into full
expression is about looking at your body
language moving into those power poses
but more so there are so many studies
showing how just smiling can bring about
instant happiness a long lasting
happiness as well everyday but who cares
about the studies it only matters about
how you see it and I’ve seen along my
journey smiling more does wonders fake
it till you make it more so fake it till
you become it because nothing is lost
when we move more into a heightened
state of awareness and awareness is all
about expansion it’s all about
acceptance there is no right or wrong
way to live there is only existing
living fully open and free holding on is
a theme which is present when we talk of
people being unhappy
holding onto grudges I’ve seen along my
journey steals happiness holding on to
people who don’t serve us people who
will hurt us doesn’t do us justice
because we are so much more than that so
right now I say to myself let it go but
talk is cheap so how I do this is by
just turning my attention away from that
by doing more of what I love by
promoting more of what I love and now
miracles happen
so there you have it let nothing steal
your happiness because we can truly be
whatever we want on this planet smile
more have more fun and get out there
have a party travel the whole world
because guess what this is it it’s now
or never I love that way infinite waters
diving deep once again stay well stay healthy peace
once again eight little habits that
steal your happiness I say that
happiness is the optimum state of
well-being and when you are not in that
goodness knows what you’re in misery
sadness a low self-esteem I’ve been
there don’t worry you’re not alone I’m
gonna use myself as a case study Ralph
yes what steals your happiness new euro
no a lack of gratitude how many of us
wake up and say oh no another day on
planet earth how many of us say whoa no
another day on planet earth I’m still
here that means that I can still create
I’m still alive I’m still bursting full
of energy this is a gift not a curse and
what I’ve realized is that I am
incorporating more gratitude
consciousness into my life and my life
is soaring it is giving me a new lease
of life and in my early journey I was
always never satisfied it didn’t matter
what you gave me it wasn’t enough
because deep down a lot of us don’t know
what we really want and that was me then
I realized I had to simplify my life and
realize it didn’t have to happen
but it did all of these amazing
experiences I don’t take any of them for
granted then an other little habit is
not surrounding yourself with people who
uplift your spirit because when we are
in crowds and sometimes we just force
ourself to be with people we are not
resonating with sometimes it may be in
the workplace or we get invited out to
an event but right now I always make
sure I surround myself with people who
uplift my spirit because I say I am
worthy for happiness then it goes on to
external focus along my journey I talk
of becoming your greatest version become
your greatest version you’re not mine
you can do whatever you want I’m not
here to teach I’m only here to share
what’s helped me along my journey it’s
not so much that we have to become more
so I see it as unbecoming who we think
we are so we can become who we are meant
to be our unique authenticity because
the external focus is all about focusing
on other people’s story the grass is
always greener on the other side until
you get to the other side and you say
wait a minute there isn’t even grass
there
we dream of living the lifestyle other
people are living and what helped me
along my journey was just to realize
that it’s all about honoring where you
are right now it’s all about becoming
the hero of your own story I love
connecting with those who remind me who
I am and recently you’ve seen me bring
people on because it’s not about me it’s
about the collective happiness is best
shared another little habit is the
waiting game many of us we are waiting
for the perfect moment all the time in
life okay I’ll travel when but if not
now when that’s what I say to myself I
realize that this is in and because of
that I am all about taking and seizing
the moment one of my favorite quotes are
your ability to reach your highest
potential is directly linked to your
willingness to act in the face of
imperfection
this is not a perfect ending life is the
good the bad and the ugly and I always
love to set myself personal challenges
and say to myself you only live once we
are energy yes we go on forever but this
is a unique life experience there’s no
time to waste what I have realized just
talking about happiness in general is
that your happiness depends not only on
your desire to be happy but on your
desire to make other people happy and
for me that is the secret to all
number five is all about not suppressing
your emotions because once you suppress
your thoughts your misery increases and
I used to do this a lot along my journey
we can say positive thinking will help
you but I say we have to allow negative
thoughts to come through us without
reacting to them we have to transcend
this duality and that’s why I am NOT the
perfect example because I am the
totality of all energies in existence I
am the very positive and the very
negative I am balanced and when we can
allow ourselves to authentically feel
whatever we are feeling it’s not about
just being happy it’s not about just
being angry
it’s about equilibrium it’s about
dancing around in a whole array of
different emotions because that is just
like the paint palette you have all of
these different colors representing all
of our different sides of who we are so
I never suppress any of my thoughts or
emotions and what I’m doing more and
more of is being more assertive when I’m
talking to people it’s not easy a firm
yes or a firm no and that goes into
setting your energetic boundaries number
six for me is over thinking over
thinking steals your happiness because
worrying is the greatest thief of time
sometimes I am there just thinking about
stuff and the thinking creates more
thinking the radical action produces
results that’s the difference so
whenever I find myself overthinking I
move into the radical action because
when we have a low self-esteem when we
don’t love ourselves enough low
confidence levels it’s because we are
looking down on ourselves it’s all
coming from our perception once I
realize that switching of this thinking
mechanism by absorbing ourselves into
the present moment a hundred percent you
automatically reach your optimum
well-being which is happiness
number seven is just working for a
paycheck for a small piece of paper
it sure does carry a lot of weight
and right now I’m only gonna work in
something that I have a hard investment
in not a mine investment it’s all about
loving what you do from the bottom of
your heart
because I’ve worked in jobs just to get
paid now I don’t have a job I have a
lifestyle so it’s not about the money
it’s about the respect yeah
it’s about creating value not only my
life but in other people’s lives because
the true value is in the ideas you can
share with the world that’s what I’ve
discovered and I see that I am priceless
therefore I don’t want to place the
responsibility on someone else no I am
choosing to live this lifestyle because
I am NOT a victim being a victim steals
your happiness because I say I am an
architect of my own reality and lastly
number eight is a lack of true
expression in my early journey I would
be talking to people and it was hard for
me to break out of my shell and whenever
we can’t express ourselves a hundred
percent we will always suffer because a
lack of self-love is the root of all
suffering many of us we are afraid of
what other people think
not caring what other people think is
the greatest form of self-love so
if we are talking to someone can we
laugh with full conviction can we scream
can we shout can we get hyped up without
feeling guilty without feeling ashamed
without feeling that we shouldn’t be
acting this way my simple answer is hell
yes and right now moving into full
expression is about looking at your body
language moving into those power poses
but more so there are so many studies
showing how just smiling can bring about
instant happiness a long lasting
happiness as well everyday but who cares
about the studies it only matters about
how you see it and I’ve seen along my
journey smiling more does wonders fake
it till you make it more so fake it till
you become it because nothing is lost
when we move more into a heightened
state of awareness and awareness is all
about expansion it’s all about
acceptance there is no right or wrong
way to live there is only existing
living fully open and free holding on is
a theme which is present when we talk of
people being unhappy
holding onto grudges I’ve seen along my
journey steals happiness holding on to
people who don’t serve us people who
will hurt us doesn’t do us justice
because we are so much more than that so
right now I say to myself let it go but
talk is cheap so how I do this is by
just turning my attention away from that
by doing more of what I love by
promoting more of what I love and now
miracles happen
so there you have it let nothing steal
your happiness because we can truly be
whatever we want on this planet smile
more have more fun and get out there
have a party travel the whole world
because guess what this is it it’s now
or never I love that way infinite waters
diving deep once again stay well stay healthy peace
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