peace infinite waters diving deep once
again seven things you didn’t know about
the plant-based diet there’s a lot of
myths going around a myth is a story
someone makes up and they turn into
rumors but the plant-based diet has been
so beneficial in my life it’s helped me
become the greatest version of myself
and a lot of people are meeting just by
changing their diet incorporating more
plants more vegetables into their diet
has helped them so much the plant-based
diet helps prevent over 60% of chronic
disease deaths
what say it again don’t make me say it
again
there is so much research about what the
plant-based diet can do for us you have
dr. Campbell the China study showing how
our nutrition can improve our heart
health prevent diabetes cancer strokes
the information is out there and this
video is dedicated to anyone who has
never heard of the plant-based diet who
is already on the plant-based diet and
who is having some thoughts about the
plant-based diet I eat about 85% raw the
other 15% just on whatever I love
seven things you didn’t know about the
plant-based diet
number one is that you have these myths
the biggest myth is there is no protein
in the plant-based diet but what we
realize is that in the plant-based diet
you get the complete proteins and that
is a protein with nine essential amino
acids that the body cannot produce so
the three top sources of plant-based
foods with complete proteins are my
favorite chia seeds high quality protein
high in omega-3s it’s giving us life
quinoa a complete source of protein and
hemp seeds a full source of protein and
a lot of people say you have to eat meat
to get protein that’s the only source
but once you are on the plant-based diet
you realize wait a minute wait a minute
I’m doing just fine I am building
muscles I haven’t been eating meat or
dairy since 2006 and I’m still laughing
I’m still smiling I’m still feeling good
number two is a lot of people say there
are no nutrients in plants but plants
are full of phytonutrients
you have kale watercress avocados and
there are so many benefits with the
plant-based diet you have low saturated
fats and avocados are full of money
unsaturated fats compared to junk foods
which are high in saturated fats it
helps with your digestion easy come easy
go you also see that we don’t have
growth hormones or antibiotics in our
body because a lot of animal protein
does that but we also see that it’s good
for the environment the amount of fuel
and energy and water that’s needed for
animal consumption is beyond this world
watch forks over knives but plant-based
foods have live enzymes and this helps
us to digest the food also they are high
in alkaline properties much of the junk
food we eat is acidic in nature this
produces inflammation in the body
and causes disease mucus is not our
friend so a plant-based diet helps to
balance us out in the pH scale number
three a lot of people say it’s too
expensive that’s what I thought
I thought gosh I have to break the bank
what I realized is that
it is not expensive and you can save a
lot of money if you are on the
plant-based diet when I used to eat a
lot of meat every single day I would
just be spending and spending now the
only reason why I spend a lot is because
the food you eat makes you feel so good
you don’t mind splashing and splurging
just to treat yourself that’s why a lot
of people on a plant-based diet may
spend a lot but other than that you can
buy whole foods and feel full you can
eat less and feel healthier number four
a lot of people say if you eat a
plant-based diet you are more spiritual
I say spirituality is not something that
you practice spirituality is who you are
spiritus the breath and that is all of
our birthright I am no better than
someone who eats me we are still the
same but what it does do is that it
gives you more connection to mother
earth more connection to the animals you
start to see that all life-forms on this
planet deserve and are worthy of life
but spirituality and food it doesn’t
make a difference and what’s wonderful
about this whole community is that much
of the times we don’t look down on
people if you’re eating meat you’re
eating a lot of dairy I love to help
people and give them information
but once we realize that all of us
signed contracts before we came into
this 3d dimension Mac Tobit was written
so I realized that you can eat the
healthiest diet in the world but when
it’s your time to go is your time to go
that’s why I’m fearless because I know
this is what I came here to do thank you
very much but it does give you more
awareness number five is that some
people say only few people are on a
plant-based diet I remember being in
Loving Hut a great vegan restaurant and
I was talking to the guy working there
and we were talking about how this is
going to be the diet of the future it’s
not a diet it’s a lifestyle because it’s
making people feel happier healthier
sexier what else what else you know what
it does and there is such a massive
community even here on YouTube you have
so many amazing people bringing more
awareness and this is so important in
preserving life and helping us become
number six is that a lot of us on the
plant-based diet people think we obsess
over food we are so obsessive gosh my
fruits and my vegetables yes there are a
lot of people that do that for me along
my journey I can tell you what I do I am
NOT obsessed with food
but I am now more passionate about
learning about plant-based foods there
is so much to learn that I can’t let a
day go by without me just diving in to
more information making me feel awesome
and lastly number seven is that you get
confidence like no other you get a whole
boost of confidence where did it come
from did it come from the sky did it
come from just like magic I was a
nervous wreck and when we talk of if
you’re dealing with anxiety depression
just looking into more plant-based foods
can do wonders listen to me hear me out
it’s worked it worked for me I saw that
now I don’t have panic attacks I don’t
have anxiety I can talk to a roomful of
a thousand people I don’t care because
when you are eating healthier it is
changing your mood you are now thinking
with more clarity it is changing your
perception of the world a lot of the
junk food a lot of the meat has been
butchered in a very inhumane way these
animals they go through fear and that
fear passes on to us in a molecular way
also as a psychologist I’m seeing what
it does to mental health and junk food
it can affect our own serotonin levels
also our melatonin levels
so just seeing that we can walk full of
confidence because we know we are in a
constant state of evolution you are not
only what you eat you are what you feed
all your senses but once you start
eating right you see you start
decalcifying the pineal gland you start
getting more inspiration to live you
start getting more energy I call it the
Energizer Bunny
out of the blue you have energy like no
other you’re dancing all over the place
people have to tell you to calm down
there you have it seven things you
didn’t know about the plant-based diet
maybe you did we are here in nature have
a good one infinite waters diving deep once again stay well stay healthy peace
again seven things you didn’t know about
the plant-based diet there’s a lot of
myths going around a myth is a story
someone makes up and they turn into
rumors but the plant-based diet has been
so beneficial in my life it’s helped me
become the greatest version of myself
and a lot of people are meeting just by
changing their diet incorporating more
plants more vegetables into their diet
has helped them so much the plant-based
diet helps prevent over 60% of chronic
disease deaths
what say it again don’t make me say it
again
there is so much research about what the
plant-based diet can do for us you have
dr. Campbell the China study showing how
our nutrition can improve our heart
health prevent diabetes cancer strokes
the information is out there and this
video is dedicated to anyone who has
never heard of the plant-based diet who
is already on the plant-based diet and
who is having some thoughts about the
plant-based diet I eat about 85% raw the
other 15% just on whatever I love
seven things you didn’t know about the
plant-based diet
number one is that you have these myths
the biggest myth is there is no protein
in the plant-based diet but what we
realize is that in the plant-based diet
you get the complete proteins and that
is a protein with nine essential amino
acids that the body cannot produce so
the three top sources of plant-based
foods with complete proteins are my
favorite chia seeds high quality protein
high in omega-3s it’s giving us life
quinoa a complete source of protein and
hemp seeds a full source of protein and
a lot of people say you have to eat meat
to get protein that’s the only source
but once you are on the plant-based diet
you realize wait a minute wait a minute
I’m doing just fine I am building
muscles I haven’t been eating meat or
dairy since 2006 and I’m still laughing
I’m still smiling I’m still feeling good
number two is a lot of people say there
are no nutrients in plants but plants
are full of phytonutrients
you have kale watercress avocados and
there are so many benefits with the
plant-based diet you have low saturated
fats and avocados are full of money
unsaturated fats compared to junk foods
which are high in saturated fats it
helps with your digestion easy come easy
go you also see that we don’t have
growth hormones or antibiotics in our
body because a lot of animal protein
does that but we also see that it’s good
for the environment the amount of fuel
and energy and water that’s needed for
animal consumption is beyond this world
watch forks over knives but plant-based
foods have live enzymes and this helps
us to digest the food also they are high
in alkaline properties much of the junk
food we eat is acidic in nature this
produces inflammation in the body
and causes disease mucus is not our
friend so a plant-based diet helps to
balance us out in the pH scale number
three a lot of people say it’s too
expensive that’s what I thought
I thought gosh I have to break the bank
what I realized is that
it is not expensive and you can save a
lot of money if you are on the
plant-based diet when I used to eat a
lot of meat every single day I would
just be spending and spending now the
only reason why I spend a lot is because
the food you eat makes you feel so good
you don’t mind splashing and splurging
just to treat yourself that’s why a lot
of people on a plant-based diet may
spend a lot but other than that you can
buy whole foods and feel full you can
eat less and feel healthier number four
a lot of people say if you eat a
plant-based diet you are more spiritual
I say spirituality is not something that
you practice spirituality is who you are
spiritus the breath and that is all of
our birthright I am no better than
someone who eats me we are still the
same but what it does do is that it
gives you more connection to mother
earth more connection to the animals you
start to see that all life-forms on this
planet deserve and are worthy of life
but spirituality and food it doesn’t
make a difference and what’s wonderful
about this whole community is that much
of the times we don’t look down on
people if you’re eating meat you’re
eating a lot of dairy I love to help
people and give them information
but once we realize that all of us
signed contracts before we came into
this 3d dimension Mac Tobit was written
so I realized that you can eat the
healthiest diet in the world but when
it’s your time to go is your time to go
that’s why I’m fearless because I know
this is what I came here to do thank you
very much but it does give you more
awareness number five is that some
people say only few people are on a
plant-based diet I remember being in
Loving Hut a great vegan restaurant and
I was talking to the guy working there
and we were talking about how this is
going to be the diet of the future it’s
not a diet it’s a lifestyle because it’s
making people feel happier healthier
sexier what else what else you know what
it does and there is such a massive
community even here on YouTube you have
so many amazing people bringing more
awareness and this is so important in
preserving life and helping us become
number six is that a lot of us on the
plant-based diet people think we obsess
over food we are so obsessive gosh my
fruits and my vegetables yes there are a
lot of people that do that for me along
my journey I can tell you what I do I am
NOT obsessed with food
but I am now more passionate about
learning about plant-based foods there
is so much to learn that I can’t let a
day go by without me just diving in to
more information making me feel awesome
and lastly number seven is that you get
confidence like no other you get a whole
boost of confidence where did it come
from did it come from the sky did it
come from just like magic I was a
nervous wreck and when we talk of if
you’re dealing with anxiety depression
just looking into more plant-based foods
can do wonders listen to me hear me out
it’s worked it worked for me I saw that
now I don’t have panic attacks I don’t
have anxiety I can talk to a roomful of
a thousand people I don’t care because
when you are eating healthier it is
changing your mood you are now thinking
with more clarity it is changing your
perception of the world a lot of the
junk food a lot of the meat has been
butchered in a very inhumane way these
animals they go through fear and that
fear passes on to us in a molecular way
also as a psychologist I’m seeing what
it does to mental health and junk food
it can affect our own serotonin levels
also our melatonin levels
so just seeing that we can walk full of
confidence because we know we are in a
constant state of evolution you are not
only what you eat you are what you feed
all your senses but once you start
eating right you see you start
decalcifying the pineal gland you start
getting more inspiration to live you
start getting more energy I call it the
Energizer Bunny
out of the blue you have energy like no
other you’re dancing all over the place
people have to tell you to calm down
there you have it seven things you
didn’t know about the plant-based diet
maybe you did we are here in nature have
a good one infinite waters diving deep once again stay well stay healthy peace
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