peace and finit waters diving deep once
again we are out here in the heart of
nature baby things only panicky people
need to know if you are a panicky person
stand up right now and on the count of
three let’s breathe in that good ass
prana are you ready one soon breathing
in that good ass prana baby
did that help No and watch this video so
one a woman from Sydney Bondi Beach who
said when she was living there she felt
great moments of euphoria in a bliss and
happiness she found herself it was
fantastic
then she moved to London and started to
experience a whole load of panic attacks
and she has been there for a while and
she’s been experiencing panic attacks
for a year now and he’s getting to the
point where is actually affecting her
physically she’s getting the funny tummy
she feels nervous she can’t deal with
large crowds and the transport is it the
underground is the underground it is the
underground
it’s the underground it’s the
underground okay forget it she says that
she wants her freedom back she wants her
inner peace back and we even had
where should we stop
the first thing only panicky people need
to know you are probably taking yourself
way too seriously and you don’t even
know it because in busy cities everybody
is in a hurry to get nowhere fuss like
where are we going
nobody knows just keep running and then
you hit a brick wall and you get stuck
on the underground and there’s hundreds
of faces staring at you and you’re like
what are those who you oh my god
oh my gosh because you don’t know any of
these people but here’s where it gets
really trippy you would feel calm if you
didn’t have an identity to maintain but
no we don’t want to go that route
because in busy cities let’s face it you
got a lot of impressing to do a lot of
impressions to make you want to be taken
seriously that’s why you might wear a
jacket you might say I’m a psychologist
you want to seem qualified and very
professional saying you’re this I’m a
teacher brings a lot of anxiety saying
I’m a model brings its own anxiety
saying I do this I am we have a lot of
status anxiety in cities because
everybody is trying to show off how
qualified and how perfect their life is
when really we go home with a box of
tissues that we’re crappy because you
want to be back on the beach
I don’t blame you I go out to the beach
pretty much every day I see the surfers
surfing people skating and what I’m
always blown away by is that I feel a
lot calmer because I’m not dressing to
impress I’m in my own element
I’m not taking myself so seriously so I
don’t have a lot of panic attacks I’ve
had panic attacks in the past and it was
usually because I was taking myself so
seriously I was living up to society’s
expectations and whenever you do that
you’re always gonna fall short because
you can’t please everybody so what do I
do now I don’t take myself so seriously
and that’s what you need to know how do
we do that
well we’re a bin bag over you and then
tell me what happens we’re a bin bag
right over your head and tell me what
happens people not people people might
laugh at you and say oh my gosh but
you’ll be smiling like don’t worry about
it because the more you do that you
start to realize that actually I’m
becoming less anxious and I got a bin
bag over my head but wait a minute when
I was wearing this expensive dress and
trying to spend four hours doing a
makeup I was even more anxious than when
I’m wearing the bin bag over my head
because you’re not taking yourself so
seriously love that’s how it works
university studies have shown that
people with social anxiety actually have
higher IQs and a more empathetic that’s
the moment you say oh I get it I get it
why I am so anxious why I’m having these
panic attacks in the city it’s actually
because I’m so bloody smart it’s
actually because I’m so empathetic and I
can pick up other people’s feelings from
a mile away see it as a special gift not
as a burden because you’ve got a higher
IQ you are exercising what we call
emotional intelligence be proud of
yourself
clap for yourself baby we think it’s a
negative thing that’s why we create a
lot of resistance and resistance makes
stronger so start embracing this gift
you have of picking up other people’s
emotions number three if you are a
panicky person you need to know what is
making you so panicky because you’re
always coming to my house and you’re
really panicky no you’re not you
actually really come I’ve got beautiful
classical music in the background
nevertheless what happens when you go
out into the city when you’re on the bus
when you’re driving around in traffic
and you don’t know what to do it grips
you you feel this really uncomfortable
feeling right in your chest hot
throbbing sweating we ain’t even had
you have to you have to you have to
identify your triggers so for me
personally I was a bit like you what
really made me anxious was seeing people
and not being able to talk to people
that I would be staring at maybe on the
train so what helped me out I love when
I do that so so you get it what helped
me out was opening my big fat mouth and
saying it’s great to see you doing this
nice to meet you what’s your name
because when you start communicating to
people you start feeling karma you start
to realize we are all connected you are
a universe in a human body you can do
everybody is a universe in a human being
we all can do amazing things just
imagine if you put down your smartphone
for one second
you might actually have a decent
conversation for a change but no you
don’t want to do that so you got to
start learning what makes you anxious
and a lot of us we don’t realize we
actually have a choice believe it or not
to take the underground if you’re in
London or to take the bus or to not go
to a job that doesn’t serve you right
you have that choice because a lot of us
think that okay I’m just stuck
you are never stuck I follow the Sun I
follow whoa that good ass prana baby I
follow knowing my worth of being
surrounded by amazing beings every
single day that’s why I’m having the
time of my life I love life right now
it’s never been so fantastic but you are
feeling really panicky you say oh I got
to take this same route every single day
no no you don’t have to do that you
really don’t you can go back to Bondi
Beach you can do what makes you most
comfortable right yes it’s great to
identify your anxiety and then face it
and then overcome it but you don’t have
to suffer right I’m not gonna just sit
in a crowded train every single day just
to prove to myself that I can overcome
anxiety
this ain’t scooby Doo what’s number four
realize that you can learn something
from this whole experience
you see panic and anxiety of beautiful
ways to really discover more about
yourself when I was really anxious do
you know why it was because I was trying
to control other people that is where a
great deal of anxiety comes from because
when you are in the present moment
you know about controlling other people
or about experiencing life you are about
experiencing life in its totality when
you want to control situations this that
stop overthinking that is a breeding
ground for SuperDuper anxiety not just
what can I learn from this experience
that maybe just maybe this lifestyle is
not for me maybe number five things only
panicky people need to know to be less
panicky it has everything to do with
what you are feeding a lot of us we feed
into fear let love guide you not fear
some of the most panicky people I’ve
ever met in busy cities always focus on
the doom and gloom new world order
Illuminati are coming to get me
I am Illuminati for goodness sakes I’m
illuminated every single day can I get a
Hello there I love the Sun hitting my
face baby how can I not be there is
nothing to fear when you know who you
are it’s all or matter it’s all a matter
of what you are tuning into because you
turn into whatever you are tuned into so
no I don’t read all of these articles
which make me fearful they don’t make me
fearful guess why because I don’t read
them I read what serves me the most in
helping me become my greatest version
I don’t watch documentaries which don’t
serve me which are full of fear because
once again fear the cortisol it becomes
how am i feeding fear and how am i
feeding love seven day vegan challenge
baby I used to eat a lot of dead animals
which I’m not proud off at all and over
eleven years ago I was extremely panicky
until I started to change what I was
putting into my mouth because Karma’s a
bitch
right don’t expect to kill animals
butcher them torture them and expect to
sleep at night what goes around comes
around
so more plants baby see what’s on your
plate because peace begins on your plate
ask yourself how anxiety-free does my
plate look right now have I got the
beets on there the ginger the turmeric
the acai the avocados the cranberries
goodness gracious
feeling panicky has everything to do
with what you’re eating what you’re
drinking get the pH 10 get the pH 9
alkaline your body start feeling better
about yourself
number six live a simpler life if you
are panicky right now chances are you’ll
of overwhelming yourself you love saying
to people oh I’ve got so many things to
do no that’s not good that’s not
something to be proud of it is
I love having lots of things to do I’m
always doing stuff but at the same time
I’m always simplifying my life an easy
way to live a more simple life is go
into your room right now
and let’s face it you got clothes you
haven’t worn you haven’t worn since the
last year give them away just like give
it to the cat down the road give it to
that person that person that person that
person just give you all your clothes
away to thrift shops charity shops will
give half of them away because you need
a few before you’re naked or you’ll be
naked right so that’s what I did
I started to simplify my life get rid of
old stuff and as I was clearing away
things I didn’t need in my room I was
also releasing and letting go all of
this anxiety because a lot of the
anxiety we have emanates from holding on
to the past let me repeat that mmm in
between slow motion a lot of anxiety
emanates from a desire to hold on to the
past and from a desire not to embrace
the new hmm goodness gracious
so bring more newness into your life
number seven things only panicky people
need to know take a trip to the
countryside and take me with you I’m
from I’m riding shotgun I’m right in the
front with you
with a cat down the road of bank if you
don’t go into nature at least once a
week if you’re just surrounded by
buildings every single day you are gonna
be a panicky person for the rest of your
I’m not laughing about it that’s what I
had to tell myself if I didn’t get my
ass out of the city where there’s so
many buildings I would be a panicky
person for the rest of my life because
some people stay in the city and they’re
always panicky some people stay in the
city and they’re always relaxed because
they take time out for themselves to
care for themselves bathe themselves go
to the countryside right and in the
countryside you are surrounded by
luscious green trees so automatically
you’re in the right environment that
allows you to tune right back into your
true authenticity so there you have it
love and when you go back if you go back
to Bondi Beach invite us all out there
like hundreds thousands of us know
millions of us and we are all gonna do
this we get we’re just gonna party out
here baby it’s a beautiful day we’re out
here we’re in nature breathing in that
good ass prana baby infinite waters
diving deep once again stay well stay healthy
again we are out here in the heart of
nature baby things only panicky people
need to know if you are a panicky person
stand up right now and on the count of
three let’s breathe in that good ass
prana are you ready one soon breathing
in that good ass prana baby
did that help No and watch this video so
one a woman from Sydney Bondi Beach who
said when she was living there she felt
great moments of euphoria in a bliss and
happiness she found herself it was
fantastic
then she moved to London and started to
experience a whole load of panic attacks
and she has been there for a while and
she’s been experiencing panic attacks
for a year now and he’s getting to the
point where is actually affecting her
physically she’s getting the funny tummy
she feels nervous she can’t deal with
large crowds and the transport is it the
underground is the underground it is the
underground
it’s the underground it’s the
underground okay forget it she says that
she wants her freedom back she wants her
inner peace back and we even had
where should we stop
the first thing only panicky people need
to know you are probably taking yourself
way too seriously and you don’t even
know it because in busy cities everybody
is in a hurry to get nowhere fuss like
where are we going
nobody knows just keep running and then
you hit a brick wall and you get stuck
on the underground and there’s hundreds
of faces staring at you and you’re like
what are those who you oh my god
oh my gosh because you don’t know any of
these people but here’s where it gets
really trippy you would feel calm if you
didn’t have an identity to maintain but
no we don’t want to go that route
because in busy cities let’s face it you
got a lot of impressing to do a lot of
impressions to make you want to be taken
seriously that’s why you might wear a
jacket you might say I’m a psychologist
you want to seem qualified and very
professional saying you’re this I’m a
teacher brings a lot of anxiety saying
I’m a model brings its own anxiety
saying I do this I am we have a lot of
status anxiety in cities because
everybody is trying to show off how
qualified and how perfect their life is
when really we go home with a box of
tissues that we’re crappy because you
want to be back on the beach
I don’t blame you I go out to the beach
pretty much every day I see the surfers
surfing people skating and what I’m
always blown away by is that I feel a
lot calmer because I’m not dressing to
impress I’m in my own element
I’m not taking myself so seriously so I
don’t have a lot of panic attacks I’ve
had panic attacks in the past and it was
usually because I was taking myself so
seriously I was living up to society’s
expectations and whenever you do that
you’re always gonna fall short because
you can’t please everybody so what do I
do now I don’t take myself so seriously
and that’s what you need to know how do
we do that
well we’re a bin bag over you and then
tell me what happens we’re a bin bag
right over your head and tell me what
happens people not people people might
laugh at you and say oh my gosh but
you’ll be smiling like don’t worry about
it because the more you do that you
start to realize that actually I’m
becoming less anxious and I got a bin
bag over my head but wait a minute when
I was wearing this expensive dress and
trying to spend four hours doing a
makeup I was even more anxious than when
I’m wearing the bin bag over my head
because you’re not taking yourself so
seriously love that’s how it works
university studies have shown that
people with social anxiety actually have
higher IQs and a more empathetic that’s
the moment you say oh I get it I get it
why I am so anxious why I’m having these
panic attacks in the city it’s actually
because I’m so bloody smart it’s
actually because I’m so empathetic and I
can pick up other people’s feelings from
a mile away see it as a special gift not
as a burden because you’ve got a higher
IQ you are exercising what we call
emotional intelligence be proud of
yourself
clap for yourself baby we think it’s a
negative thing that’s why we create a
lot of resistance and resistance makes
stronger so start embracing this gift
you have of picking up other people’s
emotions number three if you are a
panicky person you need to know what is
making you so panicky because you’re
always coming to my house and you’re
really panicky no you’re not you
actually really come I’ve got beautiful
classical music in the background
nevertheless what happens when you go
out into the city when you’re on the bus
when you’re driving around in traffic
and you don’t know what to do it grips
you you feel this really uncomfortable
feeling right in your chest hot
throbbing sweating we ain’t even had
you have to you have to you have to
identify your triggers so for me
personally I was a bit like you what
really made me anxious was seeing people
and not being able to talk to people
that I would be staring at maybe on the
train so what helped me out I love when
I do that so so you get it what helped
me out was opening my big fat mouth and
saying it’s great to see you doing this
nice to meet you what’s your name
because when you start communicating to
people you start feeling karma you start
to realize we are all connected you are
a universe in a human body you can do
everybody is a universe in a human being
we all can do amazing things just
imagine if you put down your smartphone
for one second
you might actually have a decent
conversation for a change but no you
don’t want to do that so you got to
start learning what makes you anxious
and a lot of us we don’t realize we
actually have a choice believe it or not
to take the underground if you’re in
London or to take the bus or to not go
to a job that doesn’t serve you right
you have that choice because a lot of us
think that okay I’m just stuck
you are never stuck I follow the Sun I
follow whoa that good ass prana baby I
follow knowing my worth of being
surrounded by amazing beings every
single day that’s why I’m having the
time of my life I love life right now
it’s never been so fantastic but you are
feeling really panicky you say oh I got
to take this same route every single day
no no you don’t have to do that you
really don’t you can go back to Bondi
Beach you can do what makes you most
comfortable right yes it’s great to
identify your anxiety and then face it
and then overcome it but you don’t have
to suffer right I’m not gonna just sit
in a crowded train every single day just
to prove to myself that I can overcome
anxiety
this ain’t scooby Doo what’s number four
realize that you can learn something
from this whole experience
you see panic and anxiety of beautiful
ways to really discover more about
yourself when I was really anxious do
you know why it was because I was trying
to control other people that is where a
great deal of anxiety comes from because
when you are in the present moment
you know about controlling other people
or about experiencing life you are about
experiencing life in its totality when
you want to control situations this that
stop overthinking that is a breeding
ground for SuperDuper anxiety not just
what can I learn from this experience
that maybe just maybe this lifestyle is
not for me maybe number five things only
panicky people need to know to be less
panicky it has everything to do with
what you are feeding a lot of us we feed
into fear let love guide you not fear
some of the most panicky people I’ve
ever met in busy cities always focus on
the doom and gloom new world order
Illuminati are coming to get me
I am Illuminati for goodness sakes I’m
illuminated every single day can I get a
Hello there I love the Sun hitting my
face baby how can I not be there is
nothing to fear when you know who you
are it’s all or matter it’s all a matter
of what you are tuning into because you
turn into whatever you are tuned into so
no I don’t read all of these articles
which make me fearful they don’t make me
fearful guess why because I don’t read
them I read what serves me the most in
helping me become my greatest version
I don’t watch documentaries which don’t
serve me which are full of fear because
once again fear the cortisol it becomes
how am i feeding fear and how am i
feeding love seven day vegan challenge
baby I used to eat a lot of dead animals
which I’m not proud off at all and over
eleven years ago I was extremely panicky
until I started to change what I was
putting into my mouth because Karma’s a
bitch
right don’t expect to kill animals
butcher them torture them and expect to
sleep at night what goes around comes
around
so more plants baby see what’s on your
plate because peace begins on your plate
ask yourself how anxiety-free does my
plate look right now have I got the
beets on there the ginger the turmeric
the acai the avocados the cranberries
goodness gracious
feeling panicky has everything to do
with what you’re eating what you’re
drinking get the pH 10 get the pH 9
alkaline your body start feeling better
about yourself
number six live a simpler life if you
are panicky right now chances are you’ll
of overwhelming yourself you love saying
to people oh I’ve got so many things to
do no that’s not good that’s not
something to be proud of it is
I love having lots of things to do I’m
always doing stuff but at the same time
I’m always simplifying my life an easy
way to live a more simple life is go
into your room right now
and let’s face it you got clothes you
haven’t worn you haven’t worn since the
last year give them away just like give
it to the cat down the road give it to
that person that person that person that
person just give you all your clothes
away to thrift shops charity shops will
give half of them away because you need
a few before you’re naked or you’ll be
naked right so that’s what I did
I started to simplify my life get rid of
old stuff and as I was clearing away
things I didn’t need in my room I was
also releasing and letting go all of
this anxiety because a lot of the
anxiety we have emanates from holding on
to the past let me repeat that mmm in
between slow motion a lot of anxiety
emanates from a desire to hold on to the
past and from a desire not to embrace
the new hmm goodness gracious
so bring more newness into your life
number seven things only panicky people
need to know take a trip to the
countryside and take me with you I’m
from I’m riding shotgun I’m right in the
front with you
with a cat down the road of bank if you
don’t go into nature at least once a
week if you’re just surrounded by
buildings every single day you are gonna
be a panicky person for the rest of your
I’m not laughing about it that’s what I
had to tell myself if I didn’t get my
ass out of the city where there’s so
many buildings I would be a panicky
person for the rest of my life because
some people stay in the city and they’re
always panicky some people stay in the
city and they’re always relaxed because
they take time out for themselves to
care for themselves bathe themselves go
to the countryside right and in the
countryside you are surrounded by
luscious green trees so automatically
you’re in the right environment that
allows you to tune right back into your
true authenticity so there you have it
love and when you go back if you go back
to Bondi Beach invite us all out there
like hundreds thousands of us know
millions of us and we are all gonna do
this we get we’re just gonna party out
here baby it’s a beautiful day we’re out
here we’re in nature breathing in that
good ass prana baby infinite waters
diving deep once again stay well stay healthy
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