peace infinite waters diving deep once
again can I get a hello there we in
nature we’re back a lot of people were
asking why did you stop making videos in
nature I said I am nature that’s
impossible
seven powerful ways to start your day to
feel healthier happier bring more
sunshine in your life I’ve been applying
these principles to help me become my
greatest version for a couple of years
and it’s worked wonders
number one is waking up early now I
learned this in Portugal surfing I
haven’t been doing it as much as I would
like but when I was out there I would
have to wake up 4 o’clock in the morning
5 o’clock in the morning 6 o’clock in
the morning to go surfing and at that
time I felt so at one with myself at one
with the universe time stops you feel
mental emotional and physical balance it
puts everything in perspective and you
just relax you just listen to the waves
the wind you tap into the now your
energy increases and it does wonders
what did you do last night because
whatever we did last night is gonna
serve as a catalyst to what we
experienced today so by me waking up
early I have seen that now I have so
much time to do whatever I want be silly
be productive whatever just do it number
two is I drink yes I drink water and
lime now I add ginger and it really just
replenishes you it rehydrates you it
gives you more health its internal detox
and I’ve just seen that your digestion
improves you feel empty inside and
that’s a great way to start the day
because a lot of us we’re full of so
much junk so many toxins I was for a
long time but it does wonders that
vitamin C is not only boosting your
immune system is giving you that glowing
skin it’s giving you more confidence a
greater self-esteem more vitality more
clarity what else what else
number three is that I do the little
twist and shake I’m moving my body as
soon as I get up I am doing yoga because
yoga is a union between the body heart
and mind now I just stretch I don’t like
labels but I’ve seen that now you let go
of the past you let go of the future and
you step into the power of now and also
when we’re lying down for such a long
time we are stiff we are holding on to
all of this energy we’re blocked up and
moving your body if you’re dancing
whatever you’re doing just unblocks the
energy but more so I call it meditation
time in this period I take time to
reflect when I’m stretching getting into
those poses just allows me to brace
myself for what’s ahead of me in that
coming day and then number four is after
I’ve done all of that I am out of the
door I go skating I breathe in that
wonderful prana it does wonders because
losing yourself in nature going for a
walk
the first thing in the day it just
allows us to step into ourselves Eco
therapy a lot of us we’ve become
disconnected from nature therefore we’ve
become disconnected from ourself we are
strangers to ourselves but nature Tunes
us that’s what I’ve seen and number five
is that while I’m doing all of that I am
NOT connecting to technology in that
period no mobile phone no internet I’m
sorry I’m not checking emails or
Facebook because all of that for me is a
distraction and I have seen that it just
makes you focus on what is important we
are the original technology number six
after that I go onto the internet and I
love the Internet I love sharing so much
but during that time I’m surrounding
myself with inspiration I watch a Ralph
smart video or I may watch your video
inspiring pictures on tumblr I surround
myself with
pure inspiration I surround myself with
people that remind me who I am and it is
motivation what I call daily motivation
it keeps you grounded also in that
period I’m practicing gratitude
consciousness to focus on what I have
going on in my life because a lot of us
as soon as we get up we say I want I say
I have and I love contacting people I
resonate with first thing in the day and
it’s helped me send a message to someone
you care about because it’s all about
exchanging the love energy and that
helps all of us have a better day it
does wonders
and then lastly number seven I step into
that radical action baby I am doing it
making my goal a reality and that is
helping people become their greatest
version I’m also helping myself become
my greatest version letting go of fear
and just plunging myself into the moment
no hesitation no waiting I’m doing it
yeah I have seen the link in letting go
of anxiety depression just by waking up
with more energy because a lot of us we
crawl out of bed I don’t I jump out of
bed because I’m so happy to see what’s
going to happen next but you see
starting your day with more enthusiasm
only comes about when you have a deep
desire when you know what you came here
to do and it all ties into following
your true life purpose because there was
a time where
I had a lot of energy but I had no
passion I had no purpose when you know
what you are here to do it’s hard to
sleep why because all you want to do is
just create and part of the radical
action is being a content creator a lot
of us
we’re just consuming information what
happens when we start producing
information when we start becoming
producers of our own show
ah now you start tapping into the secret
why because life takes on a whole new
meaning a lot of people say is boring
there’s nothing to do only because we
have that mindset first thing in the day
I’m changing my attitude towards the day
I am focusing on the potentials of what
could happen and I am embracing them I’m
letting go of negative self-talk more so
I’m stepping into my true authenticity
so there you have it
we’re in nature sniffing up that good
prana we’re here infinite waters diving
deep once again stay well stay healthy peace
again can I get a hello there we in
nature we’re back a lot of people were
asking why did you stop making videos in
nature I said I am nature that’s
impossible
seven powerful ways to start your day to
feel healthier happier bring more
sunshine in your life I’ve been applying
these principles to help me become my
greatest version for a couple of years
and it’s worked wonders
number one is waking up early now I
learned this in Portugal surfing I
haven’t been doing it as much as I would
like but when I was out there I would
have to wake up 4 o’clock in the morning
5 o’clock in the morning 6 o’clock in
the morning to go surfing and at that
time I felt so at one with myself at one
with the universe time stops you feel
mental emotional and physical balance it
puts everything in perspective and you
just relax you just listen to the waves
the wind you tap into the now your
energy increases and it does wonders
what did you do last night because
whatever we did last night is gonna
serve as a catalyst to what we
experienced today so by me waking up
early I have seen that now I have so
much time to do whatever I want be silly
be productive whatever just do it number
two is I drink yes I drink water and
lime now I add ginger and it really just
replenishes you it rehydrates you it
gives you more health its internal detox
and I’ve just seen that your digestion
improves you feel empty inside and
that’s a great way to start the day
because a lot of us we’re full of so
much junk so many toxins I was for a
long time but it does wonders that
vitamin C is not only boosting your
immune system is giving you that glowing
skin it’s giving you more confidence a
greater self-esteem more vitality more
clarity what else what else
number three is that I do the little
twist and shake I’m moving my body as
soon as I get up I am doing yoga because
yoga is a union between the body heart
and mind now I just stretch I don’t like
labels but I’ve seen that now you let go
of the past you let go of the future and
you step into the power of now and also
when we’re lying down for such a long
time we are stiff we are holding on to
all of this energy we’re blocked up and
moving your body if you’re dancing
whatever you’re doing just unblocks the
energy but more so I call it meditation
time in this period I take time to
reflect when I’m stretching getting into
those poses just allows me to brace
myself for what’s ahead of me in that
coming day and then number four is after
I’ve done all of that I am out of the
door I go skating I breathe in that
wonderful prana it does wonders because
losing yourself in nature going for a
walk
the first thing in the day it just
allows us to step into ourselves Eco
therapy a lot of us we’ve become
disconnected from nature therefore we’ve
become disconnected from ourself we are
strangers to ourselves but nature Tunes
us that’s what I’ve seen and number five
is that while I’m doing all of that I am
NOT connecting to technology in that
period no mobile phone no internet I’m
sorry I’m not checking emails or
Facebook because all of that for me is a
distraction and I have seen that it just
makes you focus on what is important we
are the original technology number six
after that I go onto the internet and I
love the Internet I love sharing so much
but during that time I’m surrounding
myself with inspiration I watch a Ralph
smart video or I may watch your video
inspiring pictures on tumblr I surround
myself with
pure inspiration I surround myself with
people that remind me who I am and it is
motivation what I call daily motivation
it keeps you grounded also in that
period I’m practicing gratitude
consciousness to focus on what I have
going on in my life because a lot of us
as soon as we get up we say I want I say
I have and I love contacting people I
resonate with first thing in the day and
it’s helped me send a message to someone
you care about because it’s all about
exchanging the love energy and that
helps all of us have a better day it
does wonders
and then lastly number seven I step into
that radical action baby I am doing it
making my goal a reality and that is
helping people become their greatest
version I’m also helping myself become
my greatest version letting go of fear
and just plunging myself into the moment
no hesitation no waiting I’m doing it
yeah I have seen the link in letting go
of anxiety depression just by waking up
with more energy because a lot of us we
crawl out of bed I don’t I jump out of
bed because I’m so happy to see what’s
going to happen next but you see
starting your day with more enthusiasm
only comes about when you have a deep
desire when you know what you came here
to do and it all ties into following
your true life purpose because there was
a time where
I had a lot of energy but I had no
passion I had no purpose when you know
what you are here to do it’s hard to
sleep why because all you want to do is
just create and part of the radical
action is being a content creator a lot
of us
we’re just consuming information what
happens when we start producing
information when we start becoming
producers of our own show
ah now you start tapping into the secret
why because life takes on a whole new
meaning a lot of people say is boring
there’s nothing to do only because we
have that mindset first thing in the day
I’m changing my attitude towards the day
I am focusing on the potentials of what
could happen and I am embracing them I’m
letting go of negative self-talk more so
I’m stepping into my true authenticity
so there you have it
we’re in nature sniffing up that good
prana we’re here infinite waters diving
deep once again stay well stay healthy peace
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