peace infinite waters diving deep once
again we’re here in nature raising the
frequency seven reasons that don’t worry
be happy I was a son I like that song
hello first of all along my journey
removing limiting belief systems
worrying negative blocks is an ongoing
process but I embrace the process of
becoming the greatest version of myself
I always tell myself that don’t be too
hard on yourself because there are many
people out there to do that for you to
stop worrying and start living we have
to start loving ourselves a hundred
percent we have to start seeing you
cannot please everyone we’re not here to
do that we have to start embracing
nature to start living right
eating right feeling right connecting
with those who remind us who we are
so recently I wrote in my diary that
your unhappiness is the world sadness
your happiness is the world’s joy once
you realize you are the world as you
change so does the world and this is
what has freed me along my journey to
see that the solution of removing worry
from our lives
anything no longer serving us
is to become more aware of our emotions
which is the energy in motion okay so
the first reason to stop worrying is
that worrying does not change anything
it accomplishes absolutely nothing many
of us we worry because we are attempting
to control the outcome when we see that
external control is an illusion then we
start living from the inside out as
opposed from the outside in because we
have no control of how other people
perceive us only how we perceive
ourselves and that means we have to have
a hundred percent self-love we have to
accept ourselves a hundred percent
number two is all about seeing that
worrying steals your happiness your joy
it moves you out of the present moment
and the power is in the now so for every
second minute an hour you are worrying
that could be a second minute hour spent
on joy happiness doing the most amazing
things in the world number three is to
see that worrying disempowers you I say
let love guide you and not fear yes we
are not living in a perfect world
however we have to take responsibility
that we are part of this world so when
we see that fear false evidence
appearing real
it doesn’t serve us but love serves us
love brings us back into the action when
many of us are worrying we are in the
freeze moment we become stuck it’s
happened to me along my journey and when
you begin to let go of anxiety panic now
you step into that radical action you
become empowered to change things on the
planet but that all starts with you some
people say I’m worried about the New
World Order the world is gonna end I’m
worried what people think of me they’re
judging me they’re staring at me once
you let love guide you all of those
things disappear because you see the
secret that you are creating your own
reality based on your thoughts and
feeling the feelings that you have about
yourself that is why you have to see
yourself in a positive regard number
four is all about seeing that worrying
takes our time and our precious energy
away so many of us we spend so much time
worrying we feel exhausted
but to develop passion which is the
catalyst for manifesting our desires we
have to let go of worrying of whatever
is no longer serving us because this
increases our currency this gives us
more health health is wealth so we feel
alive that is a secret when you stop
worrying you feel alive
number five is to see that whirring
affects the blood chemistry within our
body every emotion we have which is the
energy in motion is a chemical within
the body so as we embrace more positive
emotions it changes every aspect of our
life for the battle three
neurotransmitters which govern the body
in such a powerful way serotonin
serotonin is all about love satisfaction
happiness you’ve got dopamine which is
all about love passion feeling alive
you have acetylcholine which is about
learning memory dreaming when you are
worried when you are anxious you are
disrupting the body’s natural
functioning homeostasis and equilibrium
you are affecting the balance of all of
you are increasing your level of
cortisol which is a hormone produced by
the adrenal glands and once you see that
high levels of cortisol within the body
are not a good thing because now we have
a weakened immune system it affects our
digestive system our endocrine
functioning so to free ourselves of this
we have to keep worrying to the curb I’m
sorry
number six is that worrying makes us
becoming the greatest versions of
ourselves for tuning into our bodies for
creating optimum health and staying
young forever so when people say oh my
gosh how old are you what many of us who
are worrying
we also are over eating so this is
keeping us awake at night because eating
a lot before you go to bed is like
sleeping on a bed of nails don’t try
one thing about worrying is that
worrying keeps us always in our in our
head in our minds and once you begin to
free yourself of worrying the secret of
it is that you have to live more in your
heart space more in your body you have
to become your body through developing a
breathing deep from the base of your
spine
eating beautiful plant-based foods which
give you a higher level of sensitivity
to everything around you that will help
you to start smiling again don’t let the
world take away your smile because
that’s the one thing you were born with
and it is the greatest gift it is
phenomenal worrying
disappears when you see that whatever
you focus on grows you turn into
whatever you are tuned into every single
day I’m smiling because I am embracing
the infinite appreciation of my everyday
existence once you embrace the gratitude
consciousness worrying vanishes and it
works lastly number seven don’t worry be
happy we have to see the great paradox
which is worrying creates more anxiety
when we see that worrying about your
problems creates more problems we free
ourselves because once we can start to
whatever life we want there is no right
or wrong way to live we have to chew
into our authentic expression of course
don’t kill anybody now that’s not wise
but we have to see that once we can keep
alive the inner child within us worrying
disappears I do this by meditating going
into nature and this frees me in my body
mind and spirit because the three are
interconnected once we see that worrying
is like a domino effect you worry about
one problem it creates two and on and on
and on so we can’t tell ourselves to
stop worrying it doesn’t work that way
we have to move into our body and we do
this by once again exercising so we can
produce those powerful endorphins that
can bring total calm within every single
cell within our body not worrying what
other people think is the greatest form
of self-love as your self-love increases
your self-expression increases we can
talk of the next level I make videos I
counsel people even some videos I’ve
made I say hmmm should I have said that
and then I say to myself of course
because it’s part of your expression so
now you are increasing your self-love
many of us we want to say many things we
want to share many things with the world
but we are afraid
of what other people think but you see
that is the test that is the price it
takes to move to the next level and
after doing it for so long every day I
am smiling because I am so thankful to
connect with my reflections out there I
don’t want everyone to agree with me it
is not my job for everyone to love me
that would be boring it is just for
those who resonate with the message for
me that is the biggest gift I receive
every time I share with the world and
that is a secret I have learn letting go
of perfection is where perfection begins
with the Sun on my face
Thank You Sun giving me that beautiful
serotonin how could I complain many of
us we are worrying because we are
complaining that’s how we live our life
always focusing on what isn’t working
instead of what is working what change
for me was seeing that it’s all a
mindset you have the power of choice to
change your attitude through your
mindset change your mind and you change
your world look at it words thoughts
action
no time for worrying only time for
partying having fun and smiling again
when you accept yourself a hundred
percent you see that you are good enough
and that the power is you for a long
time I was searching for answers outside
of myself but now you are externalizing
your power so you see you don’t have to
worry about anything when you realize
that there is nothing to get from anyone
we are only here to learn share and grow
together take back your power take back
your life Journal log you’ve just got to
accept yourself you’ve just got to
embrace yourself you’ve just got to hug
yourself that little bit tighter that’s
what I say to myself along my journey
because self-love is the only thing that
will help you to stop worrying at the
end of the day worrying how does it
serve you that’s the question you have
to ask yourself be honest with yourself
we came here to play that’s what I have
seen along my journey as I am expanding
more and more every day what I am seeing
along my journey is that more people are
being brave it’s not about comparing
ourselves to other people
because once you see you are a unique
being yes we are all connected but this
frees you of worry don’t do what I’m
doing do what comes naturally to you
most of all do what you enjoy because at
the end of the day the only thing that
matters is who had the most fun we are
here in nature with the birds with the
sunshine it’s time to live no worries
infinite waters
diving deep once again stay low stay healthy
again we’re here in nature raising the
frequency seven reasons that don’t worry
be happy I was a son I like that song
hello first of all along my journey
removing limiting belief systems
worrying negative blocks is an ongoing
process but I embrace the process of
becoming the greatest version of myself
I always tell myself that don’t be too
hard on yourself because there are many
people out there to do that for you to
stop worrying and start living we have
to start loving ourselves a hundred
percent we have to start seeing you
cannot please everyone we’re not here to
do that we have to start embracing
nature to start living right
eating right feeling right connecting
with those who remind us who we are
so recently I wrote in my diary that
your unhappiness is the world sadness
your happiness is the world’s joy once
you realize you are the world as you
change so does the world and this is
what has freed me along my journey to
see that the solution of removing worry
from our lives
anything no longer serving us
is to become more aware of our emotions
which is the energy in motion okay so
the first reason to stop worrying is
that worrying does not change anything
it accomplishes absolutely nothing many
of us we worry because we are attempting
to control the outcome when we see that
external control is an illusion then we
start living from the inside out as
opposed from the outside in because we
have no control of how other people
perceive us only how we perceive
ourselves and that means we have to have
a hundred percent self-love we have to
accept ourselves a hundred percent
number two is all about seeing that
worrying steals your happiness your joy
it moves you out of the present moment
and the power is in the now so for every
second minute an hour you are worrying
that could be a second minute hour spent
on joy happiness doing the most amazing
things in the world number three is to
see that worrying disempowers you I say
let love guide you and not fear yes we
are not living in a perfect world
however we have to take responsibility
that we are part of this world so when
we see that fear false evidence
appearing real
it doesn’t serve us but love serves us
love brings us back into the action when
many of us are worrying we are in the
freeze moment we become stuck it’s
happened to me along my journey and when
you begin to let go of anxiety panic now
you step into that radical action you
become empowered to change things on the
planet but that all starts with you some
people say I’m worried about the New
World Order the world is gonna end I’m
worried what people think of me they’re
judging me they’re staring at me once
you let love guide you all of those
things disappear because you see the
secret that you are creating your own
reality based on your thoughts and
feeling the feelings that you have about
yourself that is why you have to see
yourself in a positive regard number
four is all about seeing that worrying
takes our time and our precious energy
away so many of us we spend so much time
worrying we feel exhausted
but to develop passion which is the
catalyst for manifesting our desires we
have to let go of worrying of whatever
is no longer serving us because this
increases our currency this gives us
more health health is wealth so we feel
alive that is a secret when you stop
worrying you feel alive
number five is to see that whirring
affects the blood chemistry within our
body every emotion we have which is the
energy in motion is a chemical within
the body so as we embrace more positive
emotions it changes every aspect of our
life for the battle three
neurotransmitters which govern the body
in such a powerful way serotonin
serotonin is all about love satisfaction
happiness you’ve got dopamine which is
all about love passion feeling alive
you have acetylcholine which is about
learning memory dreaming when you are
worried when you are anxious you are
disrupting the body’s natural
functioning homeostasis and equilibrium
you are affecting the balance of all of
you are increasing your level of
cortisol which is a hormone produced by
the adrenal glands and once you see that
high levels of cortisol within the body
are not a good thing because now we have
a weakened immune system it affects our
digestive system our endocrine
functioning so to free ourselves of this
we have to keep worrying to the curb I’m
sorry
number six is that worrying makes us
becoming the greatest versions of
ourselves for tuning into our bodies for
creating optimum health and staying
young forever so when people say oh my
gosh how old are you what many of us who
are worrying
we also are over eating so this is
keeping us awake at night because eating
a lot before you go to bed is like
sleeping on a bed of nails don’t try
one thing about worrying is that
worrying keeps us always in our in our
head in our minds and once you begin to
free yourself of worrying the secret of
it is that you have to live more in your
heart space more in your body you have
to become your body through developing a
breathing deep from the base of your
spine
eating beautiful plant-based foods which
give you a higher level of sensitivity
to everything around you that will help
you to start smiling again don’t let the
world take away your smile because
that’s the one thing you were born with
and it is the greatest gift it is
phenomenal worrying
disappears when you see that whatever
you focus on grows you turn into
whatever you are tuned into every single
day I’m smiling because I am embracing
the infinite appreciation of my everyday
existence once you embrace the gratitude
consciousness worrying vanishes and it
works lastly number seven don’t worry be
happy we have to see the great paradox
which is worrying creates more anxiety
when we see that worrying about your
problems creates more problems we free
ourselves because once we can start to
whatever life we want there is no right
or wrong way to live we have to chew
into our authentic expression of course
don’t kill anybody now that’s not wise
but we have to see that once we can keep
alive the inner child within us worrying
disappears I do this by meditating going
into nature and this frees me in my body
mind and spirit because the three are
interconnected once we see that worrying
is like a domino effect you worry about
one problem it creates two and on and on
and on so we can’t tell ourselves to
stop worrying it doesn’t work that way
we have to move into our body and we do
this by once again exercising so we can
produce those powerful endorphins that
can bring total calm within every single
cell within our body not worrying what
other people think is the greatest form
of self-love as your self-love increases
your self-expression increases we can
talk of the next level I make videos I
counsel people even some videos I’ve
made I say hmmm should I have said that
and then I say to myself of course
because it’s part of your expression so
now you are increasing your self-love
many of us we want to say many things we
want to share many things with the world
but we are afraid
of what other people think but you see
that is the test that is the price it
takes to move to the next level and
after doing it for so long every day I
am smiling because I am so thankful to
connect with my reflections out there I
don’t want everyone to agree with me it
is not my job for everyone to love me
that would be boring it is just for
those who resonate with the message for
me that is the biggest gift I receive
every time I share with the world and
that is a secret I have learn letting go
of perfection is where perfection begins
with the Sun on my face
Thank You Sun giving me that beautiful
serotonin how could I complain many of
us we are worrying because we are
complaining that’s how we live our life
always focusing on what isn’t working
instead of what is working what change
for me was seeing that it’s all a
mindset you have the power of choice to
change your attitude through your
mindset change your mind and you change
your world look at it words thoughts
action
no time for worrying only time for
partying having fun and smiling again
when you accept yourself a hundred
percent you see that you are good enough
and that the power is you for a long
time I was searching for answers outside
of myself but now you are externalizing
your power so you see you don’t have to
worry about anything when you realize
that there is nothing to get from anyone
we are only here to learn share and grow
together take back your power take back
your life Journal log you’ve just got to
accept yourself you’ve just got to
embrace yourself you’ve just got to hug
yourself that little bit tighter that’s
what I say to myself along my journey
because self-love is the only thing that
will help you to stop worrying at the
end of the day worrying how does it
serve you that’s the question you have
to ask yourself be honest with yourself
we came here to play that’s what I have
seen along my journey as I am expanding
more and more every day what I am seeing
along my journey is that more people are
being brave it’s not about comparing
ourselves to other people
because once you see you are a unique
being yes we are all connected but this
frees you of worry don’t do what I’m
doing do what comes naturally to you
most of all do what you enjoy because at
the end of the day the only thing that
matters is who had the most fun we are
here in nature with the birds with the
sunshine it’s time to live no worries
infinite waters
diving deep once again stay low stay healthy
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