peace and Finnick waters diving deep
once again we are here breathing in that
good ass indoor prana baby seven amazing
tips to turn into a self loving wiz and
we even had breakfast yet can I get a
Hello hey okay put your hand up if you
love yourself right now wait a minute
that’s really corny like people who love
themselves apparently a really corny and
that’s probably why a lot of us don’t
love ourselves or are finding it hard to
love ourselves because we think loving
yourself is well kind of corny look at
it like this we got a question that came
in from someone a woman who said okay
Ralph you always speak about self love
can you tell us some practical ways of
how to love yourself so I’m gonna share
with you some amazing tips that have
helped me along my journey as a
psychologist as a counselor but also as
someone who used to hate themselves look
in the mirror and say I’m nowhere I
don’t even look good like get me another
mirror that one you bring it to me I
don’t even look good
get me another mirror that one I don’t
even look good so it wasn’t something to
do with how I looked it was something to
do with how I felt you see a lot of us
before we go into the tips you got to
understand how self-love works I wrote a
long time ago a lack of self-love is the
root of all suffering hmm
slow motion that sight mmm I suffered
for a long time and yes I used to stare
in the mirror for a long time then I
realized wait a minute the reason why so
many people don’t love themselves is
because we’ve been told what is good
and what is bad weather it’s just the
color of your skin what car you drive
where you go to school who you’re dating
are you in the popular group at school
like it’s a lot of pressure so to help
you guys out let me share with you how I
went from being really ashamed of myself
to waking up one day saying can I get a
hell over and it felt fantastic
the first tip amazing tip to turn into a
self loving Wiz is to eff the retouch
I’m also I’m also a cinematographer so
back in the day I used to take a lot of
pictures for people do a lot of videos
commercials for people and sometimes
you’ve got to retouch images videos and
what would happen when I used to make my
own early videos I got into the artistic
experience of putting my picture onto
another background like that hey how did
decalcify your pineal gland then I put a
pyramid behind and I would get into all
of these experimental techniques like
retouching and I thought wow that’s
really cool so I always say there’s
nothing bad about retouching your face
for artistic purposes oh whatever
purpose you find fit there comes a
problem though when you want to retouch
everything about your body but also your
mind hmm right what happens like a lot
of us do your hand up if you love
yourself no okay hands going up that’s
better it’s hard there’s always
something we don’t like about ourselves
and for me for a long time it was hard
because I thought well the universe
ain’t gonna give me another body what am
I gonna do it’s that resistant
which is why so many people don’t love
themselves maybe your resistance to a
certain body part the color of your skin
maybe it’s something you want to retouch
about yourself so what help me along my
early journey was saying look okay I’m
gonna grow my hair I’m not even gonna
bother about my hair and that’s if you
go back to my early videos like how to
stop absorbing other people’s energy
yeah my hair was kind of lopsided and it
felt so good cuz what happened was it
did the total opposite you see a lot of
models you think oh gosh they’re so
confident they’re so this and that but
sometimes they have the biggest
insecurity issues because they are
judged on how they look so for me a
light bulb moment went in went off
actually to say hey I’m making a video I
don’t care how my hair looks I’m gonna
do it and people in the comments were
SEC saying they were saying oh go and
comb your hair and I was just laughing
because the message was so powerful it
didn’t even matter how I looked mm-hmm
slow motion that side mm-hmm and that’s
the secret inner radiance out of shine
that is how to start loving yourself
you’ve got to realize that hey you’re
only given one body now if you don’t
find something good about that body it’s
gonna be hard so a practical way to love
yourself is look at your body and say
goodness gracious I’m sexy Oh breathing
that good ass prana baby look at your
body again and say goodness gracious my
toes are sexy or my eyes are beautiful
you may not have the perfect nose you
want the perfect breasts you want the
perfect big muscles you want but I
guarantee you if you look at your body
there’s gonna be something that you
actually want to keep and that’s what
you got to focus on for me it was my
beautiful smooth skin baby
as smooth as a baby’s bottom we’re
keeping that right so focus on one body
part every single day that you
absolutely love and realize that after
retouch
you don’t have to feather your face cuz
there is a power when you are vulnerable
that’s why I don’t edit videos like what
you see is what you get there are no
mistakes
so I said wait a minute I actually like
seeing people sometimes even women
without makeup
why because it makes me say okay do I
really love this person right my
girlfriend’s in the past yeah I love
them even without makeup sometimes it
would even be it would turn me on even
more oh my goodness gracious he went in
there that’s right because I want to see
you naked as naked as possible and then
we can have breakfast what’s for
breakfast cuz we ain’t even had
breakfast yet
okay the second amazing tip to turn into
a self loving Wiz here we go pack your
plate full of what I call karma free
foods this is what helped me so much to
love myself I actually used to eat
without even paying attention to what I
was eating sometimes I didn’t even care
I didn’t even care about what I was
eating and I was really miserable at
that time and then I looked on my plate
and said oh my goodness gracious
that’s probably why a lot of us we eat
junk greasy fatty sugary foods and then
we expect to feel great afterwards we
expect to say yeah I love my side hate
myself because you don’t like what
you’re eating so once I start to say
okay a practical way is go to a farmers
market get a basket
fill it full of strawberries bring the
strawberries back home open your mouth
and stuff your face Oh full of
strawberries it’s that simple then
you’re gonna start learning how to love
yourself oh you’re saying you don’t like
strawberries well swap that around with
any beautiful fruit that you love any
beautiful vegetable that you love
because you see what we eat affects how
we feel and what I actually learned was
that most people do you know what stops
a lot of people from loving themselves
is because they don’t even feel worthy
enough to spend like $20 on a good meal
so yourself love is linked to yourself
worth and once your self-worth increases
so does your self-love hmm slow motion
that’s like hmm I am priceless baby that
means I got to be putting million-dollar
meals inside of me avocados get the
sprouts going get the watercress going
get the hemp going get the whatever you
can think of going get acai going now
we’re talking now I’m starting to feel
better my self-worth is increasing I’m
hugging myself and it feels fantastic so
look down not there but how your plate
and then change it to feel better about
yourself
the third amazing tip to turn into a
self loving with is go to the place
where you find your greatest power do
you know that many many years ago I used
to just sometimes stay in a room and
just do nothing like say oh my
whoosh I was listening to Coolio at the
time
I’m 23 will I ever get to see 24 the way
things ago and I don’t know like what
the hell was I thinking did I realize
for goodness sakes there’s no windows
open how the hell am I gonna whoa
breathing that good ass prone a baby so
I opened the window then I said wait a
minute
I grew up skateboarding since I was 13
it’s time to start doing what I used to
do back in the day which I would just do
naturally and feel amazing so I went I
bought a skate park bought a skate park
I bought a skateboard and I started to
be a child again and I started to go to
the place wire or I found my greatest
power but really and truly it was the
most fun ever and I just started feeling
this euphoria flood my body because I
was letting go off being a so-called
adult which is where we come home and we
work on our laptop who does that
I do mmm don’t worry about it hey I
skate now more than ever and that’s why
I used to do growing up like every day
we just used to we just used to run to
the skate park so I’m bringing back the
childhood passion and that’s a practical
way of how to love yourself
number four accept all compliments
you’re fantastic thank you I know you’re
amazing I’m taking it I just love seeing
you bring it on keep saying it keep
massaging it keep massaging my ego but
what’s more important than other people
giving you comp what’s more important
than other people giving you compliments
is you giving compliments to yourself
like sometimes it’s easy to get into a
mindset where you kind of look and say
gosh I’m a total failure
I haven’t even traveled anywhere ah yeah
that is not just kidding don’t worry
about it
hey I was there sometimes I still think
I am but what I do every single day is
to once again compliment myself to say
actually I would accomplish quite a lot
at such a young age age is an illusion
rail hey stop trying to be so smart
that’s your last name Ralph Hey
okay compliment yourself to see how far
you’ve come now once again that might
sound really really corny but you got to
do it oh and the mic just leaned
that way can we just turn it aside
ouch oh we got it
never do that in a video it’s
unprofessional okay so once again accept
all compliments but also give yourself
compliments and realize that it’s okay
you don’t have to feel guilty about
being this amazing being that you are
okay number five the fifth amazing tip
to turn into a self loving with today
what is it
realize you are worthy of everyone’s
attention like everyone including the
cat down the road and including yourself
see a lot of us we hurry to get nowhere
fast that we don’t have we don’t give
ourselves enough attention therefore we
don’t feel worthy to be in other
people’s presence enough in another
person’s presence to get their attention
and the moment I started to take more
care of myself going for walks do you
remember when I went for a walk with you
you don’t forget about it what happened
I started to say actually this is
fantastic I can actually express myself
to other people like never before that
is a great way to love yourself do you
want to know why a lot of people can’t
love themselves because they’re like mmm
like I talk about anything and
everything just give me a mic and a
camera give me a mic and a camera and a
bunch of grapes and then we’re good to
realize you are worthy of anybody’s
company right nobody is too good for you
I don’t believe in here and there
I say everyone’s equal but for you to
tap into that secret you got to start
seeing people as the same as you not
below you not above you but meet them I
level and then how do you do that you
got to find ways to build your
confidence back up which means you got
to start B B in your life purpose every
single day then you’ve got more positive
a more positive way of looking at
yourself if you hate what you’re doing
chances are you’re going to hate
yourself too chances are you’re not
gonna want anybody to be around you to
know that you really hate yourself but
if you love yourself you’re like hey
whatever come come out let’s go to the
beat deliver data editor and it’s it’s a
beautiful day the sixth amazing tip to
turn yourself into a self loving Wiz is
realize that it’s never as personal as
you think now I had to learn this the
hard way cuz sometimes people would do
stuff to me and I would think it’s me
what did I do
what did I say then I realize ain’t got
anything to do with me see ya like see
ya so realize it’s not as personable
it’s not as personal as you think like
happiest people in the world they never
ascribe intent they don’t say okay they
didn’t email me back because I wasn’t
wearing I wasn’t wearing the right
clothes right they don’t do that they
just say hey maybe that person still
sleeping so what help me along my
journey a practical way to start loving
breathing that good ass prana and put it
down put it down put the carrots down
before you throw them at me if somebody
does something to you that gets on your
nerves realize that’s how they treat
that’s how they treat themselves anyway
right it’s not a reflection of you it is
a reflection of how they feel about
themselves so it’s not that personal
sometimes it does feel personal because
once again we’re focusing on the wrong
kinds of people to love yourself you got
to be in a what I call a trust circle
right I have a light I have like 4 good
friends
and the other 5,000 people on Facebook I
don’t know who they are the seventh
actually I know who you are the seventh
amazing tip to turn into a self loving
Wiz is what find your signature
you see we spend most of us our entire
lives trying to be someone else replicas
when we could be originals mmm
a rich originals if you find your
signature someone like Picasso had a
signature
nobody could draw like him which means
if you have a signature you’re going to
love yourself a hundred percent because
you’re like hey I got my signature that
separates me from the norm but more so
it allows you to stop competing and
moving into the mindset where you want
everybody to succeed and then you’re out
of the rat race out of the race of
competition which can be amazing for
pushing you forward but you see in our
society a lot of us we’re competing and
we’re losing ourselves in the process
we’re not being authentic about it
so what helped me along my journey was
finding a singing was finding finding a
signature right I do a lot of weird
things in videos because I’m creating a
blueprint a signature and I’ve been
doing that for a long time through my
intros and whatnot and that helps me
love myself because there is nobody
nobody nobody like me and there is
nobody nobody nobody like you so
appreciate yourself love yourself but
also realize that hey you are pretty
awesome does that sound corny it’s not
meant to be you are have a beautiful say
with if infinite waters diving deep once again stay well stay healthy peace
once again we are here breathing in that
good ass indoor prana baby seven amazing
tips to turn into a self loving wiz and
we even had breakfast yet can I get a
Hello hey okay put your hand up if you
love yourself right now wait a minute
that’s really corny like people who love
themselves apparently a really corny and
that’s probably why a lot of us don’t
love ourselves or are finding it hard to
love ourselves because we think loving
yourself is well kind of corny look at
it like this we got a question that came
in from someone a woman who said okay
Ralph you always speak about self love
can you tell us some practical ways of
how to love yourself so I’m gonna share
with you some amazing tips that have
helped me along my journey as a
psychologist as a counselor but also as
someone who used to hate themselves look
in the mirror and say I’m nowhere I
don’t even look good like get me another
mirror that one you bring it to me I
don’t even look good
get me another mirror that one I don’t
even look good so it wasn’t something to
do with how I looked it was something to
do with how I felt you see a lot of us
before we go into the tips you got to
understand how self-love works I wrote a
long time ago a lack of self-love is the
root of all suffering hmm
slow motion that sight mmm I suffered
for a long time and yes I used to stare
in the mirror for a long time then I
realized wait a minute the reason why so
many people don’t love themselves is
because we’ve been told what is good
and what is bad weather it’s just the
color of your skin what car you drive
where you go to school who you’re dating
are you in the popular group at school
like it’s a lot of pressure so to help
you guys out let me share with you how I
went from being really ashamed of myself
to waking up one day saying can I get a
hell over and it felt fantastic
the first tip amazing tip to turn into a
self loving Wiz is to eff the retouch
I’m also I’m also a cinematographer so
back in the day I used to take a lot of
pictures for people do a lot of videos
commercials for people and sometimes
you’ve got to retouch images videos and
what would happen when I used to make my
own early videos I got into the artistic
experience of putting my picture onto
another background like that hey how did
decalcify your pineal gland then I put a
pyramid behind and I would get into all
of these experimental techniques like
retouching and I thought wow that’s
really cool so I always say there’s
nothing bad about retouching your face
for artistic purposes oh whatever
purpose you find fit there comes a
problem though when you want to retouch
everything about your body but also your
mind hmm right what happens like a lot
of us do your hand up if you love
yourself no okay hands going up that’s
better it’s hard there’s always
something we don’t like about ourselves
and for me for a long time it was hard
because I thought well the universe
ain’t gonna give me another body what am
I gonna do it’s that resistant
which is why so many people don’t love
themselves maybe your resistance to a
certain body part the color of your skin
maybe it’s something you want to retouch
about yourself so what help me along my
early journey was saying look okay I’m
gonna grow my hair I’m not even gonna
bother about my hair and that’s if you
go back to my early videos like how to
stop absorbing other people’s energy
yeah my hair was kind of lopsided and it
felt so good cuz what happened was it
did the total opposite you see a lot of
models you think oh gosh they’re so
confident they’re so this and that but
sometimes they have the biggest
insecurity issues because they are
judged on how they look so for me a
light bulb moment went in went off
actually to say hey I’m making a video I
don’t care how my hair looks I’m gonna
do it and people in the comments were
SEC saying they were saying oh go and
comb your hair and I was just laughing
because the message was so powerful it
didn’t even matter how I looked mm-hmm
slow motion that side mm-hmm and that’s
the secret inner radiance out of shine
that is how to start loving yourself
you’ve got to realize that hey you’re
only given one body now if you don’t
find something good about that body it’s
gonna be hard so a practical way to love
yourself is look at your body and say
goodness gracious I’m sexy Oh breathing
that good ass prana baby look at your
body again and say goodness gracious my
toes are sexy or my eyes are beautiful
you may not have the perfect nose you
want the perfect breasts you want the
perfect big muscles you want but I
guarantee you if you look at your body
there’s gonna be something that you
actually want to keep and that’s what
you got to focus on for me it was my
beautiful smooth skin baby
as smooth as a baby’s bottom we’re
keeping that right so focus on one body
part every single day that you
absolutely love and realize that after
retouch
you don’t have to feather your face cuz
there is a power when you are vulnerable
that’s why I don’t edit videos like what
you see is what you get there are no
mistakes
so I said wait a minute I actually like
seeing people sometimes even women
without makeup
why because it makes me say okay do I
really love this person right my
girlfriend’s in the past yeah I love
them even without makeup sometimes it
would even be it would turn me on even
more oh my goodness gracious he went in
there that’s right because I want to see
you naked as naked as possible and then
we can have breakfast what’s for
breakfast cuz we ain’t even had
breakfast yet
okay the second amazing tip to turn into
a self loving Wiz here we go pack your
plate full of what I call karma free
foods this is what helped me so much to
love myself I actually used to eat
without even paying attention to what I
was eating sometimes I didn’t even care
I didn’t even care about what I was
eating and I was really miserable at
that time and then I looked on my plate
and said oh my goodness gracious
that’s probably why a lot of us we eat
junk greasy fatty sugary foods and then
we expect to feel great afterwards we
expect to say yeah I love my side hate
myself because you don’t like what
you’re eating so once I start to say
okay a practical way is go to a farmers
market get a basket
fill it full of strawberries bring the
strawberries back home open your mouth
and stuff your face Oh full of
strawberries it’s that simple then
you’re gonna start learning how to love
yourself oh you’re saying you don’t like
strawberries well swap that around with
any beautiful fruit that you love any
beautiful vegetable that you love
because you see what we eat affects how
we feel and what I actually learned was
that most people do you know what stops
a lot of people from loving themselves
is because they don’t even feel worthy
enough to spend like $20 on a good meal
so yourself love is linked to yourself
worth and once your self-worth increases
so does your self-love hmm slow motion
that’s like hmm I am priceless baby that
means I got to be putting million-dollar
meals inside of me avocados get the
sprouts going get the watercress going
get the hemp going get the whatever you
can think of going get acai going now
we’re talking now I’m starting to feel
better my self-worth is increasing I’m
hugging myself and it feels fantastic so
look down not there but how your plate
and then change it to feel better about
yourself
the third amazing tip to turn into a
self loving with is go to the place
where you find your greatest power do
you know that many many years ago I used
to just sometimes stay in a room and
just do nothing like say oh my
whoosh I was listening to Coolio at the
time
I’m 23 will I ever get to see 24 the way
things ago and I don’t know like what
the hell was I thinking did I realize
for goodness sakes there’s no windows
open how the hell am I gonna whoa
breathing that good ass prone a baby so
I opened the window then I said wait a
minute
I grew up skateboarding since I was 13
it’s time to start doing what I used to
do back in the day which I would just do
naturally and feel amazing so I went I
bought a skate park bought a skate park
I bought a skateboard and I started to
be a child again and I started to go to
the place wire or I found my greatest
power but really and truly it was the
most fun ever and I just started feeling
this euphoria flood my body because I
was letting go off being a so-called
adult which is where we come home and we
work on our laptop who does that
I do mmm don’t worry about it hey I
skate now more than ever and that’s why
I used to do growing up like every day
we just used to we just used to run to
the skate park so I’m bringing back the
childhood passion and that’s a practical
way of how to love yourself
number four accept all compliments
you’re fantastic thank you I know you’re
amazing I’m taking it I just love seeing
you bring it on keep saying it keep
massaging it keep massaging my ego but
what’s more important than other people
giving you comp what’s more important
than other people giving you compliments
is you giving compliments to yourself
like sometimes it’s easy to get into a
mindset where you kind of look and say
gosh I’m a total failure
I haven’t even traveled anywhere ah yeah
that is not just kidding don’t worry
about it
hey I was there sometimes I still think
I am but what I do every single day is
to once again compliment myself to say
actually I would accomplish quite a lot
at such a young age age is an illusion
rail hey stop trying to be so smart
that’s your last name Ralph Hey
okay compliment yourself to see how far
you’ve come now once again that might
sound really really corny but you got to
do it oh and the mic just leaned
that way can we just turn it aside
ouch oh we got it
never do that in a video it’s
unprofessional okay so once again accept
all compliments but also give yourself
compliments and realize that it’s okay
you don’t have to feel guilty about
being this amazing being that you are
okay number five the fifth amazing tip
to turn into a self loving with today
what is it
realize you are worthy of everyone’s
attention like everyone including the
cat down the road and including yourself
see a lot of us we hurry to get nowhere
fast that we don’t have we don’t give
ourselves enough attention therefore we
don’t feel worthy to be in other
people’s presence enough in another
person’s presence to get their attention
and the moment I started to take more
care of myself going for walks do you
remember when I went for a walk with you
you don’t forget about it what happened
I started to say actually this is
fantastic I can actually express myself
to other people like never before that
is a great way to love yourself do you
want to know why a lot of people can’t
love themselves because they’re like mmm
like I talk about anything and
everything just give me a mic and a
camera give me a mic and a camera and a
bunch of grapes and then we’re good to
realize you are worthy of anybody’s
company right nobody is too good for you
I don’t believe in here and there
I say everyone’s equal but for you to
tap into that secret you got to start
seeing people as the same as you not
below you not above you but meet them I
level and then how do you do that you
got to find ways to build your
confidence back up which means you got
to start B B in your life purpose every
single day then you’ve got more positive
a more positive way of looking at
yourself if you hate what you’re doing
chances are you’re going to hate
yourself too chances are you’re not
gonna want anybody to be around you to
know that you really hate yourself but
if you love yourself you’re like hey
whatever come come out let’s go to the
beat deliver data editor and it’s it’s a
beautiful day the sixth amazing tip to
turn yourself into a self loving Wiz is
realize that it’s never as personal as
you think now I had to learn this the
hard way cuz sometimes people would do
stuff to me and I would think it’s me
what did I do
what did I say then I realize ain’t got
anything to do with me see ya like see
ya so realize it’s not as personable
it’s not as personal as you think like
happiest people in the world they never
ascribe intent they don’t say okay they
didn’t email me back because I wasn’t
wearing I wasn’t wearing the right
clothes right they don’t do that they
just say hey maybe that person still
sleeping so what help me along my
journey a practical way to start loving
breathing that good ass prana and put it
down put it down put the carrots down
before you throw them at me if somebody
does something to you that gets on your
nerves realize that’s how they treat
that’s how they treat themselves anyway
right it’s not a reflection of you it is
a reflection of how they feel about
themselves so it’s not that personal
sometimes it does feel personal because
once again we’re focusing on the wrong
kinds of people to love yourself you got
to be in a what I call a trust circle
right I have a light I have like 4 good
friends
and the other 5,000 people on Facebook I
don’t know who they are the seventh
actually I know who you are the seventh
amazing tip to turn into a self loving
Wiz is what find your signature
you see we spend most of us our entire
lives trying to be someone else replicas
when we could be originals mmm
a rich originals if you find your
signature someone like Picasso had a
signature
nobody could draw like him which means
if you have a signature you’re going to
love yourself a hundred percent because
you’re like hey I got my signature that
separates me from the norm but more so
it allows you to stop competing and
moving into the mindset where you want
everybody to succeed and then you’re out
of the rat race out of the race of
competition which can be amazing for
pushing you forward but you see in our
society a lot of us we’re competing and
we’re losing ourselves in the process
we’re not being authentic about it
so what helped me along my journey was
finding a singing was finding finding a
signature right I do a lot of weird
things in videos because I’m creating a
blueprint a signature and I’ve been
doing that for a long time through my
intros and whatnot and that helps me
love myself because there is nobody
nobody nobody like me and there is
nobody nobody nobody like you so
appreciate yourself love yourself but
also realize that hey you are pretty
awesome does that sound corny it’s not
meant to be you are have a beautiful say
with if infinite waters diving deep once again stay well stay healthy peace
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