6 Foods You’re Missing Out On

peas and Finnick waters diving deep once
again six foods you’re missing out on
can I get a hello they become your
greatest version so for a long time I
thought I was eating the best foods in
the world you couldn’t tell me anything
I was wrong I know then I stumbled
across some foods and I said to myself
where have you been all my life the
first food forbidden rice the Empress of
China loved this rice so much they
didn’t want you to have it they didn’t
want me to have it they wanted it all
for themselves I don’t blame them
because it tasted pretty damn good now
this rice is a superfood and it is not
only packed full of antioxidants but it
is also great for heart health because
it contains an ingredient called
anthocyanin which has been known to
prevent heart attacks and I used to eat
a lot of white rice it’s not healthy
then I went to brown rice which is a
healthier alternative helps you digest
your food better then I found out about
forbidden rice and it was over it
changed my life it tastes delicious and
you just feel an instant energy boost
check it out the second food is cacao I
love this every single day I’m taking
one spoon and before this what was i
eating junk but cacao has one of the
highest antioxidant contents
of any food on the planet it is powerful
it contains tryptophan endorphins
serotonin it is mood enhancing it aids
with weight loss it does so much for us
but what you do for cacao toss yourself
there I love this just the taste it
leaves you feeling luxurious like
royalty thank goodness I stumbled across
cacao the third food is pomegranate now
this is packed full of phytonutrients
and I only pomegranate about a couple of
times a year but whenever I do
I’m so glad and I never was a big fan
until I stumbled across it and found out
what it could do because so many studies
have shown how it can prevent cancer but
it tastes delicious and yes it resembles
our blood so it has a high oxygen
content but it is wonderful you can use
it to paint as well it depends how good
of an artist you are the fourth food is
tumeric now I love colored rice it feels
good when you put it into your mouth and
it is all the A’s it is an antiviral an
anti-tumor what else
antibacterial it has everything brain
health helps prevent Alzheimer’s once I
stumbled across tumeric
you start to realize what it can do for
you it does wonders v food is walnuts
now if you open a walnut it resembles
two hemispheres just like our brain and
walnuts are high in omega-3s
they help reduce cholesterol but I
always just used to eat peanuts then I
found out about walnuts and what can I
say I started to grow new brain cells
and the last food is chia seeds now this
is a complete source of protein I
remember watching someone’s videos on
YouTube talking about chia seeds ascator
and I thought wow what is that chia
means strength so you’re gonna feel
stronger immediately but not only that
chia has five times more calcium than
milk oh yeah three times more iron than
spinach two times more potassium than
bananas have you got a problem but I
love chia seeds I realized that nature
is so smart it put the medicine in the
food so thank goodness you’re not
missing out on these recommendations eat
to live become your greatest version we
are here infinite waters diving deep once again stay well stay healthy