peace infinite waters diving deep once
again we are out here it’s the seven day
vegan challenge baby breathing in that
beautiful prana Wayne even had breakfast
five we’re tips to gain weight
some people say Ralph you’re always
talking about losing weight I want to
gain weight because ever since I went on
the seven day vegan challenge Ralph
where did my booty go don’t worry about
it
where did my muscles go so I’m going to
share with you what’s helped me along my
journey I’ve been a vegan for over
eleven years and when I first started I
was losing lots of weight right so these
are the kinds of foods that will help
you get your booty back because that’s a
question that came in on the Instagram
at infinite waters you got a question
food-related Instagram us right okay
let’s start with the first one the first
tip is to first of all ask yourself have
I got my protein right this is chia
seeds these are chia seeds right and
they are they are packed full of protein
right protein is what you need to build
muscle mass but also chia seeds are full
of magnesium and that’s a key nutrient
that you need to stay or the shape you
want right
you want to stay looking good baby
sometimes people say vegans are skinny I
say not the vegans I’ve seen recently I
got on Instagram
there’s a guy posing I say whoa you’re
vegan sometimes as a woman I say – are
you sure you’re vegan can I get a hello
there
right stay protein DUP that will help
you gain weight the second tip is ask
yourself am i eating nutrient dense
foods because you are eating empty
calories chances are you’re always going
to be eating well empty calories right
there’s gonna be no food you’re gonna
eat today not fun so make sure you’re
eating foods with live enzymes that way
you will feel fuller and you will look
fuller you have a nice booty you get the
muscles you want now you can show off
right the third tip is what I call rice
oh yeah
make sure you’re eating you’re carving
up you got a carb the F up right that’s
what’s helped me along my journey I’m a
vegan I’m not a raw foodist I can get
away with it
cheeky huh can I get a hello little hack
I came across complex carbohydrates
right if you don’t like rice go for
potatoes fantastic full of fiber right
even protein so don’t starve yourself
off carbs you need carbs to gain weight
and be healthy because once again it’s
not just about gaining weight it’s about
moving into your natural body shape
being healthy what’s the fourth tip
Ralph alright so I went into Whole Foods
like hey give me a coconut and I got
this thank you it’s all wrapped up
waiting for me to eat it coconut water
fantastic full of potassium which you
need the electrolytes right we sweat we
lose a lot of sweat during the day it’s
hot out here yeah I know they’re working
you like a slave in your job but don’t
worry about it right
coconuts full of saturated fats right so
ask yourself am I getting saturated fats
right saturated fats you need saturated
go for this avocados full of the fat you
need right because your body is full of
saturated fat this also also is full of
mono unsaturated fat right so avocados
are fantastic for giving you the
strength you need and what’s the last
tip say cheese
this isn’t cheese wait a minute this is
cheese that’s a vegan cake we’ll come to
that later right make sure you’re eating
enough cheese like lots of people say ok
there’s no cheese for me to eat what am
I gonna do and I’m like look there is
plenty of vegan cheese should we read
the ingredients of this what’s the main
ingredient filtered water ok that’s good
coconut oil ok yes so it’s pretty much
all organic vegan cheese will give you a
booty where people say damn wait a
minute it’s what’s on the inside that
so there you got it and as a bonus let’s
just Chuck listen this is vegan cake and
I love cake but this is all organic so I
don’t feel guilty about eating cake
right this will help you gain weight you
don’t have to be a monk right you don’t
have to be a saint when you’re vegan in
fact you can have the time of your life
can I get a hello there what’s the main
ingredient of this barley flour brown
rice flour so go and treat yourself
today and don’t worry about it you are
worth it how could I forget to get my
nut cell Oh Brazil nuts if you want to
gain weight eat lots of nuts stuff nuts
in your mouth and say whoa right full of
the fats you need right saturated fats
but also selenium right it’s going to
help prevent cancer all of that good
stuff so just eat more nuts should we
eat one mmm got
oh yeah there you have it we’re just out
here getting high beautiful day here so
peaceful I could just live here you want
to live here with me can I get a hello
infinite waters diving deep once again
don’t be stressed right oh you thought
the video was over no it’s not the tapes
door rolling the cameras still rolling
right don’t be stressed don’t stress
yourself out that way you won’t lose so much fat you
again we are out here it’s the seven day
vegan challenge baby breathing in that
beautiful prana Wayne even had breakfast
five we’re tips to gain weight
some people say Ralph you’re always
talking about losing weight I want to
gain weight because ever since I went on
the seven day vegan challenge Ralph
where did my booty go don’t worry about
it
where did my muscles go so I’m going to
share with you what’s helped me along my
journey I’ve been a vegan for over
eleven years and when I first started I
was losing lots of weight right so these
are the kinds of foods that will help
you get your booty back because that’s a
question that came in on the Instagram
at infinite waters you got a question
food-related Instagram us right okay
let’s start with the first one the first
tip is to first of all ask yourself have
I got my protein right this is chia
seeds these are chia seeds right and
they are they are packed full of protein
right protein is what you need to build
muscle mass but also chia seeds are full
of magnesium and that’s a key nutrient
that you need to stay or the shape you
want right
you want to stay looking good baby
sometimes people say vegans are skinny I
say not the vegans I’ve seen recently I
got on Instagram
there’s a guy posing I say whoa you’re
vegan sometimes as a woman I say – are
you sure you’re vegan can I get a hello
there
right stay protein DUP that will help
you gain weight the second tip is ask
yourself am i eating nutrient dense
foods because you are eating empty
calories chances are you’re always going
to be eating well empty calories right
there’s gonna be no food you’re gonna
eat today not fun so make sure you’re
eating foods with live enzymes that way
you will feel fuller and you will look
fuller you have a nice booty you get the
muscles you want now you can show off
right the third tip is what I call rice
oh yeah
make sure you’re eating you’re carving
up you got a carb the F up right that’s
what’s helped me along my journey I’m a
vegan I’m not a raw foodist I can get
away with it
cheeky huh can I get a hello little hack
I came across complex carbohydrates
right if you don’t like rice go for
potatoes fantastic full of fiber right
even protein so don’t starve yourself
off carbs you need carbs to gain weight
and be healthy because once again it’s
not just about gaining weight it’s about
moving into your natural body shape
being healthy what’s the fourth tip
Ralph alright so I went into Whole Foods
like hey give me a coconut and I got
this thank you it’s all wrapped up
waiting for me to eat it coconut water
fantastic full of potassium which you
need the electrolytes right we sweat we
lose a lot of sweat during the day it’s
hot out here yeah I know they’re working
you like a slave in your job but don’t
worry about it right
coconuts full of saturated fats right so
ask yourself am I getting saturated fats
right saturated fats you need saturated
go for this avocados full of the fat you
need right because your body is full of
saturated fat this also also is full of
mono unsaturated fat right so avocados
are fantastic for giving you the
strength you need and what’s the last
tip say cheese
this isn’t cheese wait a minute this is
cheese that’s a vegan cake we’ll come to
that later right make sure you’re eating
enough cheese like lots of people say ok
there’s no cheese for me to eat what am
I gonna do and I’m like look there is
plenty of vegan cheese should we read
the ingredients of this what’s the main
ingredient filtered water ok that’s good
coconut oil ok yes so it’s pretty much
all organic vegan cheese will give you a
booty where people say damn wait a
minute it’s what’s on the inside that
so there you got it and as a bonus let’s
just Chuck listen this is vegan cake and
I love cake but this is all organic so I
don’t feel guilty about eating cake
right this will help you gain weight you
don’t have to be a monk right you don’t
have to be a saint when you’re vegan in
fact you can have the time of your life
can I get a hello there what’s the main
ingredient of this barley flour brown
rice flour so go and treat yourself
today and don’t worry about it you are
worth it how could I forget to get my
nut cell Oh Brazil nuts if you want to
gain weight eat lots of nuts stuff nuts
in your mouth and say whoa right full of
the fats you need right saturated fats
but also selenium right it’s going to
help prevent cancer all of that good
stuff so just eat more nuts should we
eat one mmm got
oh yeah there you have it we’re just out
here getting high beautiful day here so
peaceful I could just live here you want
to live here with me can I get a hello
infinite waters diving deep once again
don’t be stressed right oh you thought
the video was over no it’s not the tapes
door rolling the cameras still rolling
right don’t be stressed don’t stress
yourself out that way you won’t lose so much fat you
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