peace and Finnick waters diving deep
once again we are out here we’re in
nature you just caught me gardening not
really it just looks good for a video
the seven day vegan challenge whoa
breathing in that good ass prana baby
lots of people have been writing in they
are vegan they’re looking kinda skinny
right now and they they want to build
muscle so five foods vegan foods that
have more protein than beef that will
help you build muscle while you’re
gardening cuz we ain’t even had
I’ve been a vegan for over eleven years
and the plant-based diet has changed my
life in all kinds of ways now beef
generally has about seven grams per
ounce
so these vegan foods have more protein
than beef per ounce and per amount of
calories the first one
what I call the magical green powder
spirulina spirulina right sprinkle some
in a smoothie spirulina is badass just
one teaspoon gives you four grams of
protein one teaspoon
four grams of protein but more so
spirulina is packed full of magnesium as
well right so it’s going to help you
reduce your cortisol levels but you see
in building muscle cuz I’m building
muscle every single day baby
you got to be eating spirulina drinking
a smoothie filled with spirulina every
single day that’s right no excuses
number two hemp seeds 2 tablespoons of
10 grams of protein
now hemp seeds give you a complete
protein right a complete source of
protein so go into Whole Foods and buy
lots of hemp also got the omega-3s going
on there
number three is spinach your leafy
greens you can even take you can even
take green beans that has a lot of loose
in right and leucine is going to help
you build protein protein is essential
one cup of spinach gives you five grams
of protein right so you can just have
like three cups every day you’ll be fine
you’ll be like goodness gracious is so
easy what else broccoli
30 calories of broccoli give you 4.5
grams of protein are you understanding
the words coming out of my mouth
broccoli one of the best vegetables for
fighting cancer packed full of
antioxidants gonna keep you young so you
look half your age how do you don’t
worry about it
number five is almond butter right that
has 7 grams per ounce almonds are a
fantastic source of protein so once
again in building muscle mass go for
those kinds of foods those kinds of
vegan foods but also realize it’s not
just the food you got to be exercising
baby aerobic exercise whether you’re
swimming whether you’re walking really
fast really really really really really
really really really fast running yoga
this is what builds the muscle mass with
eating those plant-based foods so now I
am going to get back to gardening I
don’t know where you guys are going
ladies but you got to get the hell out
of here
have a beautiful day well here in nature
infinite waters diving deep once again stay well stay healthy
once again we are out here we’re in
nature you just caught me gardening not
really it just looks good for a video
the seven day vegan challenge whoa
breathing in that good ass prana baby
lots of people have been writing in they
are vegan they’re looking kinda skinny
right now and they they want to build
muscle so five foods vegan foods that
have more protein than beef that will
help you build muscle while you’re
gardening cuz we ain’t even had
I’ve been a vegan for over eleven years
and the plant-based diet has changed my
life in all kinds of ways now beef
generally has about seven grams per
ounce
so these vegan foods have more protein
than beef per ounce and per amount of
calories the first one
what I call the magical green powder
spirulina spirulina right sprinkle some
in a smoothie spirulina is badass just
one teaspoon gives you four grams of
protein one teaspoon
four grams of protein but more so
spirulina is packed full of magnesium as
well right so it’s going to help you
reduce your cortisol levels but you see
in building muscle cuz I’m building
muscle every single day baby
you got to be eating spirulina drinking
a smoothie filled with spirulina every
single day that’s right no excuses
number two hemp seeds 2 tablespoons of
10 grams of protein
now hemp seeds give you a complete
protein right a complete source of
protein so go into Whole Foods and buy
lots of hemp also got the omega-3s going
on there
number three is spinach your leafy
greens you can even take you can even
take green beans that has a lot of loose
in right and leucine is going to help
you build protein protein is essential
one cup of spinach gives you five grams
of protein right so you can just have
like three cups every day you’ll be fine
you’ll be like goodness gracious is so
easy what else broccoli
30 calories of broccoli give you 4.5
grams of protein are you understanding
the words coming out of my mouth
broccoli one of the best vegetables for
fighting cancer packed full of
antioxidants gonna keep you young so you
look half your age how do you don’t
worry about it
number five is almond butter right that
has 7 grams per ounce almonds are a
fantastic source of protein so once
again in building muscle mass go for
those kinds of foods those kinds of
vegan foods but also realize it’s not
just the food you got to be exercising
baby aerobic exercise whether you’re
swimming whether you’re walking really
fast really really really really really
really really really fast running yoga
this is what builds the muscle mass with
eating those plant-based foods so now I
am going to get back to gardening I
don’t know where you guys are going
ladies but you got to get the hell out
of here
have a beautiful day well here in nature
infinite waters diving deep once again stay well stay healthy
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