peace infinite waters diving deep once
again we are out here in nature
breathing in that good ass prana five
tips fan paths who have panic attacks
depression anxiety maybe you’re afraid
of speaking to the cat down the road
don’t worry about it
can I get a Hello then so every day I
get tons of questions about being an
empath I got one on the Instagram from a
woman if you’ve got a question
Instagram must at infinite waters or go
to the website
Ralph smart calm this woman said that
she’s been an empath since the age of
five she’s been staring from her window
just observing people and now she finds
herself in a secret prison while at the
same time knowing she is powerful beyond
measure so I’m a psychologist and a
counselor and also I used to be an
empath what happened I realized wait a
minute wait a minute I’m finding out all
of these tools that I don’t even know if
I qualify as an empath to be an empath
you’ve got to help yourself what a
paradox okay the first tip is what I
call the little box in the living room
it’s a little black box in the living
room of every home you wake up to it you
brush your teeth to it you do a little
dance to it and you go to sleep to it
the TV so you’re sitting down eating
popcorn watching the nightly news and
they’re telling you about something
happening thousands of miles away okay
and you can’t do anything about it
but if you’re an empath you’re not going
to sleep that night and that’s what so
many people who are empaths are going
through every single day so an empath
for instance is someone who walks into a
party and starts absorbing all of these
frequencies they don’t know what to do
with them don’t send it here
please don’t okay you’ve got to become
very selective with what kind of
information you are allowing into your
life it’s what I call riffraff
background noise how many of us keep on
the TV because we’ve got no one else to
talk to right if you’re an empath you
are probably doing that on a
subconscious level through your daily
interactions you’re around people you
don’t really like them but you don’t
want to be alone what happened to me
along my journey let me share with you I
had to walk in the wilderness yeah
barefoot in the forest to become
comfortable with myself to surround
myself with the right frequencies okay I
love bossa nova music Tom Jobim
fantastic Brazilian bossa nova singer
composer that’s the right frequency for
me to absorb I don’t mind being an
empath in that situation but if you are
absorbing lyrics and music a song that’s
saying I hate the world I hate the world
I hate the world you’re gonna wake up
saying I hate the world I hate the world
I hate the world so what I have is a
three to one ratio okay it should be I’m
feeling amazing I’m feeling amazing I’m
feeling amazing I hate the world I can
deal with that
okay so ask yourself do I need the
little black box in the living room and
then ask yourself what am i doing to
become a content creator today instead
of just a Content consumer hmm the
second tip is what I call total body
awareness this is meditation
allowing thoughts to come through you
without judgement allowing feelings to
come through you without judgement do
you know the number one reason why
empaths are going through what I call an
emotional struggle every single second
is because they feel guilty they can’t
forgive themselves why because you are
not in tune with yourself enough I’ll
come to that in a minute total body
awareness I developed this through yoga
every single day I’m moving my body
because the body is the subconscious
mind so ask yourself what kind of
exercise are you doing to develop total
body awareness are you whoa breathing in
that good-ass prana do you have a
healthy breathing space around you how
is the Fung Shui very important listen
to the inner voice many empaths
don’t do that because the third tip is
to get to know your feelings know
thyself in ancient camel
Egypt that’s what they said that was
written on top of every temple know
thyself being an empath in a way is you
have a gift of clairsentience clear
clear feeling you can feel everything
that’s good but you have to ask yourself
do I know how I feel you see it’s no
good
knowing how other people feel if you
have no clue how you feel so go and take
a trip into nature and surrender and say
do I know what I want that’s the fourth
tip start to honor your needs and
feelings you can only do this once you
write down your core needs once you
write down your core feelings once you
start setting up healthy energetic
boundaries okay and M paths worst
nightmare is saying no to a really good
friend no yeah you can’t do it why
because you feel they are going to
you feel you are not going to have any
friends left being an empath you need to
be very bold you need to have courage
you need to realize that how you feel is
equally as important as how the cat down
the road feels you see you can’t help
other people until you help yourself and
therefore number five is surrounding
yourself with good vibes people that
lift you higher and environments that
lift you higher but you see many of us
empaths
we do the complete opposite we surround
ourselves with friends that bring us
down because if you’re an empath you’re
gonna rise
you’re gonna help people rise right you
are natural riser but then you start
feeling anxious you start feeling
depressed because nobody’s helping you
rise so you need friends that help you
rise and you help them rise and you will
rise together
do you have an environment that supports
you to rise or do you surround yourself
in a crappy environment well hop on a
plane and come and meet me so there you
have it those are five tips and just
remind yourself to always always
breathing that good ass prana baby have
a beautiful day we are out here infinite
waters diving deep once again stay well stay healthy peace
again we are out here in nature
breathing in that good ass prana five
tips fan paths who have panic attacks
depression anxiety maybe you’re afraid
of speaking to the cat down the road
don’t worry about it
can I get a Hello then so every day I
get tons of questions about being an
empath I got one on the Instagram from a
woman if you’ve got a question
Instagram must at infinite waters or go
to the website
Ralph smart calm this woman said that
she’s been an empath since the age of
five she’s been staring from her window
just observing people and now she finds
herself in a secret prison while at the
same time knowing she is powerful beyond
measure so I’m a psychologist and a
counselor and also I used to be an
empath what happened I realized wait a
minute wait a minute I’m finding out all
of these tools that I don’t even know if
I qualify as an empath to be an empath
you’ve got to help yourself what a
paradox okay the first tip is what I
call the little box in the living room
it’s a little black box in the living
room of every home you wake up to it you
brush your teeth to it you do a little
dance to it and you go to sleep to it
the TV so you’re sitting down eating
popcorn watching the nightly news and
they’re telling you about something
happening thousands of miles away okay
and you can’t do anything about it
but if you’re an empath you’re not going
to sleep that night and that’s what so
many people who are empaths are going
through every single day so an empath
for instance is someone who walks into a
party and starts absorbing all of these
frequencies they don’t know what to do
with them don’t send it here
please don’t okay you’ve got to become
very selective with what kind of
information you are allowing into your
life it’s what I call riffraff
background noise how many of us keep on
the TV because we’ve got no one else to
talk to right if you’re an empath you
are probably doing that on a
subconscious level through your daily
interactions you’re around people you
don’t really like them but you don’t
want to be alone what happened to me
along my journey let me share with you I
had to walk in the wilderness yeah
barefoot in the forest to become
comfortable with myself to surround
myself with the right frequencies okay I
love bossa nova music Tom Jobim
fantastic Brazilian bossa nova singer
composer that’s the right frequency for
me to absorb I don’t mind being an
empath in that situation but if you are
absorbing lyrics and music a song that’s
saying I hate the world I hate the world
I hate the world you’re gonna wake up
saying I hate the world I hate the world
I hate the world so what I have is a
three to one ratio okay it should be I’m
feeling amazing I’m feeling amazing I’m
feeling amazing I hate the world I can
deal with that
okay so ask yourself do I need the
little black box in the living room and
then ask yourself what am i doing to
become a content creator today instead
of just a Content consumer hmm the
second tip is what I call total body
awareness this is meditation
allowing thoughts to come through you
without judgement allowing feelings to
come through you without judgement do
you know the number one reason why
empaths are going through what I call an
emotional struggle every single second
is because they feel guilty they can’t
forgive themselves why because you are
not in tune with yourself enough I’ll
come to that in a minute total body
awareness I developed this through yoga
every single day I’m moving my body
because the body is the subconscious
mind so ask yourself what kind of
exercise are you doing to develop total
body awareness are you whoa breathing in
that good-ass prana do you have a
healthy breathing space around you how
is the Fung Shui very important listen
to the inner voice many empaths
don’t do that because the third tip is
to get to know your feelings know
thyself in ancient camel
Egypt that’s what they said that was
written on top of every temple know
thyself being an empath in a way is you
have a gift of clairsentience clear
clear feeling you can feel everything
that’s good but you have to ask yourself
do I know how I feel you see it’s no
good
knowing how other people feel if you
have no clue how you feel so go and take
a trip into nature and surrender and say
do I know what I want that’s the fourth
tip start to honor your needs and
feelings you can only do this once you
write down your core needs once you
write down your core feelings once you
start setting up healthy energetic
boundaries okay and M paths worst
nightmare is saying no to a really good
friend no yeah you can’t do it why
because you feel they are going to
you feel you are not going to have any
friends left being an empath you need to
be very bold you need to have courage
you need to realize that how you feel is
equally as important as how the cat down
the road feels you see you can’t help
other people until you help yourself and
therefore number five is surrounding
yourself with good vibes people that
lift you higher and environments that
lift you higher but you see many of us
empaths
we do the complete opposite we surround
ourselves with friends that bring us
down because if you’re an empath you’re
gonna rise
you’re gonna help people rise right you
are natural riser but then you start
feeling anxious you start feeling
depressed because nobody’s helping you
rise so you need friends that help you
rise and you help them rise and you will
rise together
do you have an environment that supports
you to rise or do you surround yourself
in a crappy environment well hop on a
plane and come and meet me so there you
have it those are five tips and just
remind yourself to always always
breathing that good ass prana baby have
a beautiful day we are out here infinite
waters diving deep once again stay well stay healthy peace
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