peace infinite waters diving deep once
again five things you’ve been doing
wrong every day and you didn’t even know
it you didn’t have a clue
whoa can I get a Hello the truth will
hit you like a smack in the face but it
will be the best smack in the world I
have made a lot of discoveries which
have led to a lot of changes for the
better I’m gonna share with you what’s
helped me along my gin number one what
if I told you that you have been
sleeping wrong your entire life this is
a message to myself so this is my
personal experience eight hours of sleep
that is the dominant program running in
our minds
I discovered we all have to sleep
according to our natural by rhythm I may
need nine hours you may need ten hours
you may need fifteen hours yeah I’m
talking to you what happens when you go
to work you come back home you’re tired
you’re hungry and your face is sweating
go and grab a tissue you turn on the
light and that’s when the party starts
it’s summertime this tricks your brain
into feeling it’s on holiday again so
this interferes with our natural
biorhythm there was a great book written
called lights out and it talked off with
the onset of modern electricity there
was a rise in mental health issues
cardiovascular issues
weight gain problems also there was
another book which corresponded to my
own way that I sleep I don’t sleep in an
eight-hour stretch
I sleep in two intervals during the day
at night time and during the day in
nature lying my head back breathing in
that good prana and just drifting off
into Nirvana nodding my head even when
I’m sleeping feels good
this book was called days clothes night
in times past a fascinating read by Raja
ecoach and it talked of how in Western
civilization before the Industrial
Revolution and modern electricity they
also slept in two intervals throughout
the day the first time was in the early
evening then they would wake up and for
an hour they would meditate reflect and
then they would go back to sleep and
that’s what they did now that one hour
is very important because it was a time
for mindfulness meditation it was a time
for reflection so it did wonders the
ancient chemists or Egyptians saw sleep
as a way of piercing the veil of the
Maya which is the illusion of this 3d
dimension
it was a gateway into the unknown a way
we could activate our pineal glands
because that’s the time melatonin is
created in the darkness so our third eye
is beaming and Imhotep the father of
Medicine they built sleep temples in his
honor
where you had Pharaohs going and people
who were getting
Oracle readings so it was a way of
knowing what was gonna happen because
once again the more you sleep the more
your memory increases the Temple of
Apollo in ancient Greece you had Pythia
the Oracle of Delphi and once again when
she was going into these trance-like
states hypnosis it is all another form
of sleep shutting down the conscious
mind and becoming your body a hundred
percent and this shows us why sleep is
so powerful now the reason why so many
of us are stress running around like
cockroaches on steroids is because it’s
not that we are not sleeping enough is
that the issue no the problem is that we
are not in tune with our natural
biorhythm so what are the
neuroscientists saying first of all why
do we need to sleep Jeff
live an amazing neuroscientist talks
about how when you are going to sleep
the brain is clearing itself out of all
of these toxins you have cerebral spinal
fluid which is helping to eliminate the
toxins that have built up in your brain
so it does wonders brainwashing at its
finest
sign up here you also have the amazing
Russell Foster and what he stalks off is
fascinating too nobody knows why we have
to sleep but he gave three great reasons
restoration that is the time where the
brain is detoxing getting rid of toxins
energy conservation and memory
consolidation where we become so
creative we tap into the inner genius
you wake up with a million and one ideas
because when you are stressed you lose
memory oh yes that happens sleep helps
us to restore memory so once we can all
start becoming more aware of our
sleeping pattern which is more in
alignment to our own natural by rhythm
it does wonderful things number two
pooping oh yeah I went there a lot of us
we are sitting on toilet seats I was for
a long time until I started to question
him I found fascinating things the
natural way our answer
yester go to the toilet was they would
be squatting now this is fundamental
because what squatting is doing is that
we are now at a 35 degree angle so our
anorectal angle is 35 degrees which
helps with getting rid of waste it is
straight our colon is straight when we
are sitting down in that 90 degree angle
that famous angle you’ve seen now there
is a kink and some of the waste is
getting trapped there that’s why a lot
of people they have hemorrhoids so I
tried it out and it worked it helped
with digestion eliminating toxic waste
from the body it did wonderful
magnificent things squat away number 3
is eating and drinking at the same time
in my early journey I used to love
before I came a vegan milk and chocolate
chip cookies oh yeah
dip it in and enjoy when we are eating
and drinking at the same time for
instance water with bread
you are now diluting the hydrochloric
acid which is needed to break down the
food when you drink can eat at different
times now you have a high concentration
of hydrochloric acid so now food can be
broken down in a more efficient way and
this has served me in helping me become
my greatest version no number for
sitting down
on Facebook 24/7 we’re hunched over our
posture the great social psychologist
Amy Cuddy talked of how our body
language shapes who we are
there are low power poses and there are
high power poses when we are tight tense
and constricted we are in a low power
pose bad posture this creates tension in
our neck across our whole body when we
are in a high power pose our arms I
extended and this in turn changes how we
see ourselves not only how other people
see us so it gives us more confidence
she discovered high power poses
increased testosterone levels and
inhibited cortisol levels making us feel
more powerful I’ve tried it and is done
wonderful things and muscly number five
is what I call the conveyor belt
lifestyle wisdom is power when you don’t
question your reality you will pay the
price for a long time I was just going
along in what I called the convey about
lifestyle where you wake up you eat your
breakfast you go to work you come home
and now it starts all over again
if you don’t question the truth of who
you are you can never rise
to become your greatest version because
we’ve been played in the worst way right
now
we are freeing our minds more so we are
rising higher in consciousness and that
can only happen when you use critical
thinking question everything I’m saying
I don’t have all the answers but all I’m
doing here is sharing my personal
experiences don’t believe it until you
know it for yourself the truth can’t be
told it has to be realized and the
moment you start living your own truth
not what society wants you to be but who
you want to be now life takes on a whole
new meaning so there you have it maybe
you were doing these things already so
just ignore this video but if you
weren’t that’s something to think about
we are here enjoying ourselves infinite
waters diving deep once again stay well stay healthy
again five things you’ve been doing
wrong every day and you didn’t even know
it you didn’t have a clue
whoa can I get a Hello the truth will
hit you like a smack in the face but it
will be the best smack in the world I
have made a lot of discoveries which
have led to a lot of changes for the
better I’m gonna share with you what’s
helped me along my gin number one what
if I told you that you have been
sleeping wrong your entire life this is
a message to myself so this is my
personal experience eight hours of sleep
that is the dominant program running in
our minds
I discovered we all have to sleep
according to our natural by rhythm I may
need nine hours you may need ten hours
you may need fifteen hours yeah I’m
talking to you what happens when you go
to work you come back home you’re tired
you’re hungry and your face is sweating
go and grab a tissue you turn on the
light and that’s when the party starts
it’s summertime this tricks your brain
into feeling it’s on holiday again so
this interferes with our natural
biorhythm there was a great book written
called lights out and it talked off with
the onset of modern electricity there
was a rise in mental health issues
cardiovascular issues
weight gain problems also there was
another book which corresponded to my
own way that I sleep I don’t sleep in an
eight-hour stretch
I sleep in two intervals during the day
at night time and during the day in
nature lying my head back breathing in
that good prana and just drifting off
into Nirvana nodding my head even when
I’m sleeping feels good
this book was called days clothes night
in times past a fascinating read by Raja
ecoach and it talked of how in Western
civilization before the Industrial
Revolution and modern electricity they
also slept in two intervals throughout
the day the first time was in the early
evening then they would wake up and for
an hour they would meditate reflect and
then they would go back to sleep and
that’s what they did now that one hour
is very important because it was a time
for mindfulness meditation it was a time
for reflection so it did wonders the
ancient chemists or Egyptians saw sleep
as a way of piercing the veil of the
Maya which is the illusion of this 3d
dimension
it was a gateway into the unknown a way
we could activate our pineal glands
because that’s the time melatonin is
created in the darkness so our third eye
is beaming and Imhotep the father of
Medicine they built sleep temples in his
honor
where you had Pharaohs going and people
who were getting
Oracle readings so it was a way of
knowing what was gonna happen because
once again the more you sleep the more
your memory increases the Temple of
Apollo in ancient Greece you had Pythia
the Oracle of Delphi and once again when
she was going into these trance-like
states hypnosis it is all another form
of sleep shutting down the conscious
mind and becoming your body a hundred
percent and this shows us why sleep is
so powerful now the reason why so many
of us are stress running around like
cockroaches on steroids is because it’s
not that we are not sleeping enough is
that the issue no the problem is that we
are not in tune with our natural
biorhythm so what are the
neuroscientists saying first of all why
do we need to sleep Jeff
live an amazing neuroscientist talks
about how when you are going to sleep
the brain is clearing itself out of all
of these toxins you have cerebral spinal
fluid which is helping to eliminate the
toxins that have built up in your brain
so it does wonders brainwashing at its
finest
sign up here you also have the amazing
Russell Foster and what he stalks off is
fascinating too nobody knows why we have
to sleep but he gave three great reasons
restoration that is the time where the
brain is detoxing getting rid of toxins
energy conservation and memory
consolidation where we become so
creative we tap into the inner genius
you wake up with a million and one ideas
because when you are stressed you lose
memory oh yes that happens sleep helps
us to restore memory so once we can all
start becoming more aware of our
sleeping pattern which is more in
alignment to our own natural by rhythm
it does wonderful things number two
pooping oh yeah I went there a lot of us
we are sitting on toilet seats I was for
a long time until I started to question
him I found fascinating things the
natural way our answer
yester go to the toilet was they would
be squatting now this is fundamental
because what squatting is doing is that
we are now at a 35 degree angle so our
anorectal angle is 35 degrees which
helps with getting rid of waste it is
straight our colon is straight when we
are sitting down in that 90 degree angle
that famous angle you’ve seen now there
is a kink and some of the waste is
getting trapped there that’s why a lot
of people they have hemorrhoids so I
tried it out and it worked it helped
with digestion eliminating toxic waste
from the body it did wonderful
magnificent things squat away number 3
is eating and drinking at the same time
in my early journey I used to love
before I came a vegan milk and chocolate
chip cookies oh yeah
dip it in and enjoy when we are eating
and drinking at the same time for
instance water with bread
you are now diluting the hydrochloric
acid which is needed to break down the
food when you drink can eat at different
times now you have a high concentration
of hydrochloric acid so now food can be
broken down in a more efficient way and
this has served me in helping me become
my greatest version no number for
sitting down
on Facebook 24/7 we’re hunched over our
posture the great social psychologist
Amy Cuddy talked of how our body
language shapes who we are
there are low power poses and there are
high power poses when we are tight tense
and constricted we are in a low power
pose bad posture this creates tension in
our neck across our whole body when we
are in a high power pose our arms I
extended and this in turn changes how we
see ourselves not only how other people
see us so it gives us more confidence
she discovered high power poses
increased testosterone levels and
inhibited cortisol levels making us feel
more powerful I’ve tried it and is done
wonderful things and muscly number five
is what I call the conveyor belt
lifestyle wisdom is power when you don’t
question your reality you will pay the
price for a long time I was just going
along in what I called the convey about
lifestyle where you wake up you eat your
breakfast you go to work you come home
and now it starts all over again
if you don’t question the truth of who
you are you can never rise
to become your greatest version because
we’ve been played in the worst way right
now
we are freeing our minds more so we are
rising higher in consciousness and that
can only happen when you use critical
thinking question everything I’m saying
I don’t have all the answers but all I’m
doing here is sharing my personal
experiences don’t believe it until you
know it for yourself the truth can’t be
told it has to be realized and the
moment you start living your own truth
not what society wants you to be but who
you want to be now life takes on a whole
new meaning so there you have it maybe
you were doing these things already so
just ignore this video but if you
weren’t that’s something to think about
we are here enjoying ourselves infinite
waters diving deep once again stay well stay healthy
Please follow and like us: