peace and finit waters diving deep once
again do you smell that good ass prana
can I get a hello much loved to wear the
deep dive was out there five things
emotionally strong people do differently
so recently I’ve been getting lots of
questions from people saying they are
they’re going through some emotional
don’t worry about it happened to me
along my journey you may have just
broken up with someone you can’t pay
your bills just quit your job you bumped
into the cat down the road for the
fourth time a lot of stuff is gonna
happen to you
it’s life let me share with you what’s
helped me along my journey become
emotionally strong that to help me
become my greatest version number one
super bamboo super bamboo as the bamboo
dance oh you got to become like this
super bamboo what happens when a gust of
it just moves it just sways it remains
unaffected by what is taking place now I
learn from the bamboo because it’s
flexible it can adapt while the tree
which is like 99.9 percent of us the oak
it’s stubborn it doesn’t want to move
anywhere and guess what happens it gets
up rooted and then someone has to
replant him you see what happens when
you’re stubborn now the bamboo teaches
us that sometimes sometimes to let go is
more powerful than holding on it takes
more strength to let go than it does to
hold on but we’re still not listening
okay
I’ve discovered from the bamboo you have
to be able to move without being moved
you have to be able to bend without
being bent and you have to be able to
change without being changed so then you
keep your original form in essence you
become the Alchemist now what’s the
difference between mental strength and
emotional strength
you see emotional strength is the
prerequisite for mental strength mental
strength is very active some people say
okay today I’m gonna run for eight hours
and they run for eight hours
you see emotional strength on the other
hand is very different it’s a lot harder
it is someone who makes that commitment
to run ten minutes every single day for
the rest of their life can I get it and
it pays off mental strength is the
masculine principle the active principle
it deals with the here and now okay a
cars in front of me I need the strength
to move it out of the way as if there
happens well it does it depends who you
are now emotional strength is when we
are dealing with something that happened
five years ago ten years ago fifteen
years ago and it’s a living nightmare
emotional strength is also when you are
waiting for something to happen in the
future so to become emotionally stronger
you have to ground yourself in the
present moment
number two emotionally strong people
always are vulnerable you’ve got to
share your dirty laundry with the world
you’ve got to expose yourself tell the
world your dirty secrets and not really
care but you see a lot of us we want to
play it safe we want to present this
persona to the world which isn’t really
real so we only we only think we only
think we’re emotionally stronger but
deep down a lot of us we’re afraid for
the world to find out who we really are
so what have you got to do you got to
start pushing yourself out there Mike
Breen Brown said there’s a power in
vulnerability it’s helped me along my
journey I share with the world and I get
everything back
oh yeah baby but if we realize why a lot
of people don’t want to be vulnerable in
the first place is because we want to
keep up appearances
so the third thing emotionally strong
people will do is they let go of shame
and guilt those programs get deleted I’m
sorry now we are very embarrassed when
how we think we should act isn’t how we
act or when something is happening and
we think it shouldn’t be happening like
this we have a lot of guilt when we were
less evolved okay we might have done
something which we really we really
shouldn’t have but we did it you see
once again once you can accept what you
did in the past you free yourself
because you’re a totally different
person right now okay the whole thing
they do is that they don’t become a
prisoner of their past they become a
pioneer of the future
oh that sounds easy enough Ralph how do
we even get to that stage well the
reason why a lot of people are dealing
with the past they live there is because
they don’t move into their body
you see breathing deep from the base of
your spine immediately reconnects you
back to the present moment emotionally
strong people always take time to
meditate because this is life if you
don’t meditate you’re gonna go crazy
disclaimer really crazy
okay so every day I’m moving more into
my body I’m looking at the kinds of
foods I’m eating I used to always live
in the past when I was eating a lot of
junk food I felt like crap because food
is late to mood when I woke up every day
and stuff stuff some blueberries in my
mouth stopped a lot of blueberries in my
mouth what happened I felt super duper
but this actually changed my vibration
entirely because the emotions is an
energy in motion so you gotta be looking
at what is affecting your energy in
motion right now many times it’s because
of belief systems we have it’s all bs
belief systems we say I can’t move past
my past because it’s too hard so once
again we justify where we are so I tell
people what are the benefits of moving
past your past and they say well the
unknown I don’t know the benefits so
emotionally strong people always have
the courage to move towards the unknown
and reap the benefits can I get a hello
because let’s face it where you are
right now isn’t doing much for you I say
every single day I release whatever no
longer serves me to create space for
what inspires me friends are they really
are they really your friends would they
be there for you when you’re having a
party at 2:00 a.m. in the morning
probably not most people don’t worry
about it
but yak de Ostia self are you
surrounding yourself with the right kind
of energy I surround myself with amazing
people I love the infinite waters family
that’s the only reason I share every
single day in turn this helps me become
emotionally stronger because I have a
trust circle a lot of us we say no no I
want to do everything by myself the
emotional strength is not generated just
by yourself you need a team and network
a global enterprise baby and lastly
number five is that emotionally strong
places people things letting off places
that don’t serve you
crappy environments people people that
don’t serve you and things that don’t
serve you because we acutely so much
junk and we get weighed down by this
junk which we think is good for us just
like that oak and we get uprooted you’ve
got to become like this super bamboo
baby and then look at cycles and seasons
as a bonus I’ve been making videos and
sharing with the world for a long time
I’ve become
emotionally stronger every single day
because I’m aware of the cycles the low
tide and the high tide what happens when
people call your names
they doubt you they spit on you Wow
don’t do that again right don’t worry
about it
you learn how to laugh at yourself you
learn how to not take yourself so
seriously look this is life if you don’t
have a sense of humor I’m gonna pray for
you because you’re gonna need it
this is life we are breathing in that
good ass problem just remind yourself
that emotional strength takes daily
commitment in moving in the direction of
your true life calling and surrounding
yourself with the right people can I get
a Hello have a beautiful day we are out
here infinite waters diving deep once
again stay well stay healthy
you [Music]
again do you smell that good ass prana
can I get a hello much loved to wear the
deep dive was out there five things
emotionally strong people do differently
so recently I’ve been getting lots of
questions from people saying they are
they’re going through some emotional
don’t worry about it happened to me
along my journey you may have just
broken up with someone you can’t pay
your bills just quit your job you bumped
into the cat down the road for the
fourth time a lot of stuff is gonna
happen to you
it’s life let me share with you what’s
helped me along my journey become
emotionally strong that to help me
become my greatest version number one
super bamboo super bamboo as the bamboo
dance oh you got to become like this
super bamboo what happens when a gust of
it just moves it just sways it remains
unaffected by what is taking place now I
learn from the bamboo because it’s
flexible it can adapt while the tree
which is like 99.9 percent of us the oak
it’s stubborn it doesn’t want to move
anywhere and guess what happens it gets
up rooted and then someone has to
replant him you see what happens when
you’re stubborn now the bamboo teaches
us that sometimes sometimes to let go is
more powerful than holding on it takes
more strength to let go than it does to
hold on but we’re still not listening
okay
I’ve discovered from the bamboo you have
to be able to move without being moved
you have to be able to bend without
being bent and you have to be able to
change without being changed so then you
keep your original form in essence you
become the Alchemist now what’s the
difference between mental strength and
emotional strength
you see emotional strength is the
prerequisite for mental strength mental
strength is very active some people say
okay today I’m gonna run for eight hours
and they run for eight hours
you see emotional strength on the other
hand is very different it’s a lot harder
it is someone who makes that commitment
to run ten minutes every single day for
the rest of their life can I get it and
it pays off mental strength is the
masculine principle the active principle
it deals with the here and now okay a
cars in front of me I need the strength
to move it out of the way as if there
happens well it does it depends who you
are now emotional strength is when we
are dealing with something that happened
five years ago ten years ago fifteen
years ago and it’s a living nightmare
emotional strength is also when you are
waiting for something to happen in the
future so to become emotionally stronger
you have to ground yourself in the
present moment
number two emotionally strong people
always are vulnerable you’ve got to
share your dirty laundry with the world
you’ve got to expose yourself tell the
world your dirty secrets and not really
care but you see a lot of us we want to
play it safe we want to present this
persona to the world which isn’t really
real so we only we only think we only
think we’re emotionally stronger but
deep down a lot of us we’re afraid for
the world to find out who we really are
so what have you got to do you got to
start pushing yourself out there Mike
Breen Brown said there’s a power in
vulnerability it’s helped me along my
journey I share with the world and I get
everything back
oh yeah baby but if we realize why a lot
of people don’t want to be vulnerable in
the first place is because we want to
keep up appearances
so the third thing emotionally strong
people will do is they let go of shame
and guilt those programs get deleted I’m
sorry now we are very embarrassed when
how we think we should act isn’t how we
act or when something is happening and
we think it shouldn’t be happening like
this we have a lot of guilt when we were
less evolved okay we might have done
something which we really we really
shouldn’t have but we did it you see
once again once you can accept what you
did in the past you free yourself
because you’re a totally different
person right now okay the whole thing
they do is that they don’t become a
prisoner of their past they become a
pioneer of the future
oh that sounds easy enough Ralph how do
we even get to that stage well the
reason why a lot of people are dealing
with the past they live there is because
they don’t move into their body
you see breathing deep from the base of
your spine immediately reconnects you
back to the present moment emotionally
strong people always take time to
meditate because this is life if you
don’t meditate you’re gonna go crazy
disclaimer really crazy
okay so every day I’m moving more into
my body I’m looking at the kinds of
foods I’m eating I used to always live
in the past when I was eating a lot of
junk food I felt like crap because food
is late to mood when I woke up every day
and stuff stuff some blueberries in my
mouth stopped a lot of blueberries in my
mouth what happened I felt super duper
but this actually changed my vibration
entirely because the emotions is an
energy in motion so you gotta be looking
at what is affecting your energy in
motion right now many times it’s because
of belief systems we have it’s all bs
belief systems we say I can’t move past
my past because it’s too hard so once
again we justify where we are so I tell
people what are the benefits of moving
past your past and they say well the
unknown I don’t know the benefits so
emotionally strong people always have
the courage to move towards the unknown
and reap the benefits can I get a hello
because let’s face it where you are
right now isn’t doing much for you I say
every single day I release whatever no
longer serves me to create space for
what inspires me friends are they really
are they really your friends would they
be there for you when you’re having a
party at 2:00 a.m. in the morning
probably not most people don’t worry
about it
but yak de Ostia self are you
surrounding yourself with the right kind
of energy I surround myself with amazing
people I love the infinite waters family
that’s the only reason I share every
single day in turn this helps me become
emotionally stronger because I have a
trust circle a lot of us we say no no I
want to do everything by myself the
emotional strength is not generated just
by yourself you need a team and network
a global enterprise baby and lastly
number five is that emotionally strong
places people things letting off places
that don’t serve you
crappy environments people people that
don’t serve you and things that don’t
serve you because we acutely so much
junk and we get weighed down by this
junk which we think is good for us just
like that oak and we get uprooted you’ve
got to become like this super bamboo
baby and then look at cycles and seasons
as a bonus I’ve been making videos and
sharing with the world for a long time
I’ve become
emotionally stronger every single day
because I’m aware of the cycles the low
tide and the high tide what happens when
people call your names
they doubt you they spit on you Wow
don’t do that again right don’t worry
about it
you learn how to laugh at yourself you
learn how to not take yourself so
seriously look this is life if you don’t
have a sense of humor I’m gonna pray for
you because you’re gonna need it
this is life we are breathing in that
good ass problem just remind yourself
that emotional strength takes daily
commitment in moving in the direction of
your true life calling and surrounding
yourself with the right people can I get
a Hello have a beautiful day we are out
here infinite waters diving deep once
again stay well stay healthy
you [Music]
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