peace and thin award is diving deep once
again we’re out here we in nature
whoa breathing in that good ass prana
baby is the seven day vegan challenge
five super easy ways to eat better than
yesterday we and even had breakfast yet
can I get a Hello the lots of people
writing in about food let me share with
you the first super easy way how hot is
your food is it out or ah is it out or
ah if it’s out charlie bit my finger
chances are you are overcooking foods
if you are overheating foods over 114
degrees chances are it’s not food ain’t
nobody know what that is but there are
alternatives real food when you overheat
food it denatures
the enzymes which actually help digest
the food real food has live enzymes
which help you digest the food it’s that
simple number two chewing foods is
everything I’m guilty – a lot of the
times I just go pit down I don’t even
look at it yeah I’m in love with a
strawberry got a problem with that when
you chew your food properly it can now
be assimilated into the bloodstream
making you get your ass off the toilet
and actually enjoy the day early for
once
number three seeds with everything
I love chia seeds packed full of
omega-3s and chia seeds I put the
and smoothies with rice I even take take
it to the ocean with me it goes
everywhere I go they’re so versatile
seeds go with everything a lot of people
use sunflower seeds and smoothies and in
rice and in the hair I don’t know they
go with everything
number four you’ve got a lot of people
counting calories Oh
oh my gosh but not a lot of people
counting the chemicals so what’s helped
me is if I go to a supermarket pick up
the product turn it around and read a
label or go to the farmers market and
just pick up a strawberry it’s a lot
easier then you don’t have to worry
about the calories or the chemicals oh
my goodness slow motion for the
strawberry and lastly number five is a
lot of us we are overeating because we
have a really large plate in the kitchen
so science shows if you have a smaller
plate you actually trick your brain to
think you’re actually eating a lot
you’ve got a larger plate your brain
fills you ain’t eaten anything yet you
ain’t eaten anything yet so smaller
plates do wonders for feeling satisfied
so there you have it we’re out here baby
whoa breathing in that good ass prana
baby infinite waters diving deep once
again stay well stay healthy
strawberries anthocyanins prevent cancer does the great job for you you
again we’re out here we in nature
whoa breathing in that good ass prana
baby is the seven day vegan challenge
five super easy ways to eat better than
yesterday we and even had breakfast yet
can I get a Hello the lots of people
writing in about food let me share with
you the first super easy way how hot is
your food is it out or ah is it out or
ah if it’s out charlie bit my finger
chances are you are overcooking foods
if you are overheating foods over 114
degrees chances are it’s not food ain’t
nobody know what that is but there are
alternatives real food when you overheat
food it denatures
the enzymes which actually help digest
the food real food has live enzymes
which help you digest the food it’s that
simple number two chewing foods is
everything I’m guilty – a lot of the
times I just go pit down I don’t even
look at it yeah I’m in love with a
strawberry got a problem with that when
you chew your food properly it can now
be assimilated into the bloodstream
making you get your ass off the toilet
and actually enjoy the day early for
once
number three seeds with everything
I love chia seeds packed full of
omega-3s and chia seeds I put the
and smoothies with rice I even take take
it to the ocean with me it goes
everywhere I go they’re so versatile
seeds go with everything a lot of people
use sunflower seeds and smoothies and in
rice and in the hair I don’t know they
go with everything
number four you’ve got a lot of people
counting calories Oh
oh my gosh but not a lot of people
counting the chemicals so what’s helped
me is if I go to a supermarket pick up
the product turn it around and read a
label or go to the farmers market and
just pick up a strawberry it’s a lot
easier then you don’t have to worry
about the calories or the chemicals oh
my goodness slow motion for the
strawberry and lastly number five is a
lot of us we are overeating because we
have a really large plate in the kitchen
so science shows if you have a smaller
plate you actually trick your brain to
think you’re actually eating a lot
you’ve got a larger plate your brain
fills you ain’t eaten anything yet you
ain’t eaten anything yet so smaller
plates do wonders for feeling satisfied
so there you have it we’re out here baby
whoa breathing in that good ass prana
baby infinite waters diving deep once
again stay well stay healthy
strawberries anthocyanins prevent cancer does the great job for you you
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