peace infinite waters diving deep once
again we’re here in nature that feeling
when it’s a beautiful hot day but I have
to eat it’s a hot day but I have to eat
it’s a hot day but I have to eat it’s
all day and I happy it’s not fun you’re
rushing gulping down your food checking
the time to see if you’ll get there on
time by the time you do get there it’s
too late you’ve got in digestion and now
you’re making a face you’ve never made
before that was my past life now things
are different because in eating to live
in raising our frequency I eat
differently according to the season and
in the summer I love eating lighter but
more nutrient-dense foods because I
don’t want to be stuck indoors I want to
be topless all the time yes so I start
with strawberries I love these because
just look at the design on that
fantastic shape beautiful color but it
tastes delicious full of antioxidants
high in vitamin C but these are
fantastic because they’re juicy you bite
into them and it’s like you’re having
the most amazing smoothie in the world
because so much delicious juice
and it keeps you feeling clean inside
that’s a secret and then I go onto red
grapes these are a must-have for the
summer because of the high water content
grapes are great for heart health they
are full of
what are they full of reserva trolls yes
I said it right
reserva trolls and these are the
phytochemicals on the skin which
actually help in the anti aging process
they help with weight loss or getting
back into our natural shape but grapes
are fantastic because they are whole
food and eating the whole food you can’t
go wrong and then I go on to one of my
personal favorites blueberries
blueberries are a must have as well
because they are full of vitamin C and
they are packed full of amazing goodness
that’s all I can say in one word
goodness they won’t let you down and
once again you can just blend these up
in a smoothie and you’re good to go for
the whole day some days I don’t even eat
in the summer months don’t worry don’t
feel sorry for me I’m okay and then I
love cherries always eating cherries
when it’s very hot because these are
light but they are packed full of
amazing I don’t want to say goodness
again I’ve already said that amazing
vitality they give you confidence
because once again packed full of
antioxidants anti-inflammatory
properties and good for heart health but
look at the color food colors are very
telling red means that is helping our
blood and circulation and lastly I just
found out that the top ten superfoods
watercress is number one and kale didn’t
even make the list so that got me very
hot my heart but I’m gonna get more into
watercress because he’s packed full of
vitamin K
good for our bones but it’s a light food
but it’s so nutrient-dense
and that’s what it’s all about in the
summer we want to be able to travel
light but more so it’s about having fun
relaxing not stressing and food can do
that because food is medicine nature is
so smart it put the medicine in the
foods we’re here in nature naked
are we infinite waters diving deep once again stay well stay healthy
again we’re here in nature that feeling
when it’s a beautiful hot day but I have
to eat it’s a hot day but I have to eat
it’s a hot day but I have to eat it’s
all day and I happy it’s not fun you’re
rushing gulping down your food checking
the time to see if you’ll get there on
time by the time you do get there it’s
too late you’ve got in digestion and now
you’re making a face you’ve never made
before that was my past life now things
are different because in eating to live
in raising our frequency I eat
differently according to the season and
in the summer I love eating lighter but
more nutrient-dense foods because I
don’t want to be stuck indoors I want to
be topless all the time yes so I start
with strawberries I love these because
just look at the design on that
fantastic shape beautiful color but it
tastes delicious full of antioxidants
high in vitamin C but these are
fantastic because they’re juicy you bite
into them and it’s like you’re having
the most amazing smoothie in the world
because so much delicious juice
and it keeps you feeling clean inside
that’s a secret and then I go onto red
grapes these are a must-have for the
summer because of the high water content
grapes are great for heart health they
are full of
what are they full of reserva trolls yes
I said it right
reserva trolls and these are the
phytochemicals on the skin which
actually help in the anti aging process
they help with weight loss or getting
back into our natural shape but grapes
are fantastic because they are whole
food and eating the whole food you can’t
go wrong and then I go on to one of my
personal favorites blueberries
blueberries are a must have as well
because they are full of vitamin C and
they are packed full of amazing goodness
that’s all I can say in one word
goodness they won’t let you down and
once again you can just blend these up
in a smoothie and you’re good to go for
the whole day some days I don’t even eat
in the summer months don’t worry don’t
feel sorry for me I’m okay and then I
love cherries always eating cherries
when it’s very hot because these are
light but they are packed full of
amazing I don’t want to say goodness
again I’ve already said that amazing
vitality they give you confidence
because once again packed full of
antioxidants anti-inflammatory
properties and good for heart health but
look at the color food colors are very
telling red means that is helping our
blood and circulation and lastly I just
found out that the top ten superfoods
watercress is number one and kale didn’t
even make the list so that got me very
hot my heart but I’m gonna get more into
watercress because he’s packed full of
vitamin K
good for our bones but it’s a light food
but it’s so nutrient-dense
and that’s what it’s all about in the
summer we want to be able to travel
light but more so it’s about having fun
relaxing not stressing and food can do
that because food is medicine nature is
so smart it put the medicine in the
foods we’re here in nature naked
are we infinite waters diving deep once again stay well stay healthy
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