he’s infinite waters diving deep once
again we’re out here in nature with the
sun shining bright five simple steps to
better health what has helped me on my
journey let me share it with you drink
lots of water that is number one stay
hydrated so many of us overlook the
importance of water many people are
drinking fizzy drinks drinking water has
really helped me get back into divine
alignment water helps oxygenate the
blood
other benefits include lubricating the
joints everything is based around water
we are over 70% water therefore it only
makes sense to drink lots of water an
amazing thing I’ve realized on my
journey is that as soon as I wake up I
drink water and it’s helped so much just
to see how it detoxifies you you have
that detox first thing in the morning
you’re breaking the fast with drinking
water you’re cleansing your blood you
are regenerating your cells the tap
water is full of fluoride so what water
do we drink you have boiled water
alkaline water if you live near the
mountains get mountain spring water
coconut water which is an amazing source
it has the electrolyte potassium which
is actually more than bananas have
coconuts contain lauric acid
this helps us boost our immune system so
therefore we can
get rid of any toxins within the body we
can heal ourselves we can help
regenerate ourselves aligning ourselves
in a homeostasis and balance this is a
giant coconut let me see if you can hear
the sound of the water can you hear that
that is the sound of the ocean it’s just
amazing the options available to us but
this has helped me raise my vibration
has helped me improve my health has
helped me boost my energy levels number
to eat to live this will help you
towards better health feeling great
feeling younger because many of us were
not eating whole foods many of us the
foods were eating don’t have the full
enzymes within them and that is the big
difference between natural food and
refined foods refined foods have no
enzymes Whole Foods have enzymes the
enzymes in the whole foods help digest
the food many of us we are cooking food
all the time the higher the temperature
you cook the food the more you destroy
the essential enzymes which help aid
your own digestion it’s amazing
that many of us once we stop eating so
many refined foods our whole life
changes that’s what happened to me on my
journey because food is information food
is vibration we have to get back to
eating food with different colors
because each food carries a specific
frequency when I want to feel inspired I
go and eat some grapes
just like if people are feeling
depressed what do they do they might go
and eat some junk food so the food we
eat matches our own vibrational
frequency more so how we choose to feel
here I have my secret super food this is
raw chia seeds this is an amazing food
source I have because I don’t eat meat
and it is full of iron it is full of
protein which is fabulous for people
that don’t eat meat and omega fatty
acids has everything originally coming
from Mexico but chia seeds not a lot of
people know about this flax seeds are
also great for a source of iron and zinc
there are so many herbs seeds beautiful
fruits nature is an incredible artist to
improve our health we have to open our
eyes and see what nature has laid out
for us because it’s all there
shake it shake shake we are the only
species on the planet that eats and
drinks at the same time why I used to do
this and once I changed it improved my
health when you are drinking whether
it’s coca-cola cocaine is a hell of a
drug if you are drinking that and you’re
eating a packet of crisps what happens
you are actually diluting the
hydrochloric acid within the stomach
therefore the food cannot break down
that’s why every other species eats and
drinks at
at times nature does not make anyone an
addict that is why you can’t binge on
natural foods but you can binge on 30
packets of crisps why because the body
is still searching for nutrients that is
why people overeat on junk food because
the body has not got the essential
vitamins and minerals we have to raise
the vibration on the planet that is what
so many are doing let’s get moving there
is a link to food and anxiety that is
why people take stimulants drink such as
coffee Red Bull gives you wings because
it makes us feel a certain way what I
realized on my journey is that energy is
transferred via food so all the animals
we are torturing on the planet if we are
eating them we are taking on their pain
their torture we are feeling a certain
way and once I changed my diet my
anxiety was relieved yes there are other
factors at play but we have to start
respecting the animals on this planet
that is the only way collectively our
health can improve
many of the foods we eat keep us in a
low vibration lockdown dairy the number
one cause of all disease is inflammation
mucus once we get rid of this by eating
healthier foods we begin to boost our
energy levels more so our health the
more humanity evolves we will see that
we don’t need animals to survive because
Nature has provided everything we need I
found that on my journey once I stopped
eating animals I felt better
my health improved I felt lighter I
could wake up at 6 o’clock in the
morning walk in the park and walk back
because many of us we have been lulled
into a false sense of security that if I
butcher animals and torture animals and
eat them then I can get my protein when
there are so many natural sources of
protein such as chia seeds but to each
his own and the more humanity evolves we
can actually see that nature has
provided everything we need to develop
inner balance and harmony number three
we have to remember to use mind power to
move towards better health to boost our
energy levels get your mind right the
thoughts we have are tangible realities
in essence the thoughts create our
reality this is a thought based world
before there were things there were
thoughts so once we can actually see
that just by changing how we see
ourselves the thoughts that we have
about ourselves this also improves our
health many people don’t like the way
they look they have body image problems
once you can begin to love yourself a
hundred percent you take a step forward
to better health to love yourself you
have to do the thing that you most love
your true passion is your job in
disguise all of this helps you raise the
frequency within all of yourselves many
people feel to gain better health it’s
all about what you eat and yes food
plays an incredible role in helping us
feel great
instantly however it’s not the be-all
and end-all because you are not only
what you eat you are what you feed all
your senses and that’s why on my journey
I take a holistic approach because I see
everything is connected we have to let
go of whatever is no longer serving us
many people are living in the past or
the future
they are never in the present
to begin to have better health we have
to live in the present moment because in
the present there is no fear fear is
when we project into the future we are
waiting for something to happen it is
that anticipation however it never comes
we have to enjoy the process instead of
the outcome it’s not what you do it’s
how you do it
all of this are great steps towards
better health number four a simple
amazing way to move towards better
health is to get back into nature
breathe in that fresh Chi dance around
in nature do exercise keep fit anything
you do in nature will help you many of
us were indoors all the time we need to
get that full exposure of sunlight
because we are solar beings our body’s
in essence our solar panels so the
vitamin D from the Sun is amazing
magnificent brilliant to help us move
into in harmony and equilibrium within
ourselves we have to take action though
to go outside to begin to move our
bodies again because the body is the
instrument by moving our body we begin
to free ourselves we begin to unblock
the energy which is trapped there taking
up any kind of physical activity will
help release endorphins these are the
chemicals that make us feel good so
whatever you do this is going to help
elevate your spirits
in ancient times they focused more on
internal exercises breathing yoga as
opposed to external exercises when we
can do exercise that works on internal
organs we begin to raise our vibration
automatically lastly number five a
simple way is to share your happiness
this is what has helped me on my journey
the more you can share and connect with
kindred spirits this improves your
overall mood because it’s not just about
living for yourself it’s about
connecting with other versions of
yourself out there I am another yourself
in like ish so we have to take advantage
of this sharing with the world you
always get out what you put in and that
is the secret that’s what’s helped me on
my journey I make all of these videos
but I’m connecting with amazing
beautiful spirits friends for life so
the more you can share your happiness
this improves your health because you
are expanding you are not contracting
that’s it we’re in nature once again
enjoy your day
infinite waters diving deep once again stay well stay healthy
again we’re out here in nature with the
sun shining bright five simple steps to
better health what has helped me on my
journey let me share it with you drink
lots of water that is number one stay
hydrated so many of us overlook the
importance of water many people are
drinking fizzy drinks drinking water has
really helped me get back into divine
alignment water helps oxygenate the
blood
other benefits include lubricating the
joints everything is based around water
we are over 70% water therefore it only
makes sense to drink lots of water an
amazing thing I’ve realized on my
journey is that as soon as I wake up I
drink water and it’s helped so much just
to see how it detoxifies you you have
that detox first thing in the morning
you’re breaking the fast with drinking
water you’re cleansing your blood you
are regenerating your cells the tap
water is full of fluoride so what water
do we drink you have boiled water
alkaline water if you live near the
mountains get mountain spring water
coconut water which is an amazing source
it has the electrolyte potassium which
is actually more than bananas have
coconuts contain lauric acid
this helps us boost our immune system so
therefore we can
get rid of any toxins within the body we
can heal ourselves we can help
regenerate ourselves aligning ourselves
in a homeostasis and balance this is a
giant coconut let me see if you can hear
the sound of the water can you hear that
that is the sound of the ocean it’s just
amazing the options available to us but
this has helped me raise my vibration
has helped me improve my health has
helped me boost my energy levels number
to eat to live this will help you
towards better health feeling great
feeling younger because many of us were
not eating whole foods many of us the
foods were eating don’t have the full
enzymes within them and that is the big
difference between natural food and
refined foods refined foods have no
enzymes Whole Foods have enzymes the
enzymes in the whole foods help digest
the food many of us we are cooking food
all the time the higher the temperature
you cook the food the more you destroy
the essential enzymes which help aid
your own digestion it’s amazing
that many of us once we stop eating so
many refined foods our whole life
changes that’s what happened to me on my
journey because food is information food
is vibration we have to get back to
eating food with different colors
because each food carries a specific
frequency when I want to feel inspired I
go and eat some grapes
just like if people are feeling
depressed what do they do they might go
and eat some junk food so the food we
eat matches our own vibrational
frequency more so how we choose to feel
here I have my secret super food this is
raw chia seeds this is an amazing food
source I have because I don’t eat meat
and it is full of iron it is full of
protein which is fabulous for people
that don’t eat meat and omega fatty
acids has everything originally coming
from Mexico but chia seeds not a lot of
people know about this flax seeds are
also great for a source of iron and zinc
there are so many herbs seeds beautiful
fruits nature is an incredible artist to
improve our health we have to open our
eyes and see what nature has laid out
for us because it’s all there
shake it shake shake we are the only
species on the planet that eats and
drinks at the same time why I used to do
this and once I changed it improved my
health when you are drinking whether
it’s coca-cola cocaine is a hell of a
drug if you are drinking that and you’re
eating a packet of crisps what happens
you are actually diluting the
hydrochloric acid within the stomach
therefore the food cannot break down
that’s why every other species eats and
drinks at
at times nature does not make anyone an
addict that is why you can’t binge on
natural foods but you can binge on 30
packets of crisps why because the body
is still searching for nutrients that is
why people overeat on junk food because
the body has not got the essential
vitamins and minerals we have to raise
the vibration on the planet that is what
so many are doing let’s get moving there
is a link to food and anxiety that is
why people take stimulants drink such as
coffee Red Bull gives you wings because
it makes us feel a certain way what I
realized on my journey is that energy is
transferred via food so all the animals
we are torturing on the planet if we are
eating them we are taking on their pain
their torture we are feeling a certain
way and once I changed my diet my
anxiety was relieved yes there are other
factors at play but we have to start
respecting the animals on this planet
that is the only way collectively our
health can improve
many of the foods we eat keep us in a
low vibration lockdown dairy the number
one cause of all disease is inflammation
mucus once we get rid of this by eating
healthier foods we begin to boost our
energy levels more so our health the
more humanity evolves we will see that
we don’t need animals to survive because
Nature has provided everything we need I
found that on my journey once I stopped
eating animals I felt better
my health improved I felt lighter I
could wake up at 6 o’clock in the
morning walk in the park and walk back
because many of us we have been lulled
into a false sense of security that if I
butcher animals and torture animals and
eat them then I can get my protein when
there are so many natural sources of
protein such as chia seeds but to each
his own and the more humanity evolves we
can actually see that nature has
provided everything we need to develop
inner balance and harmony number three
we have to remember to use mind power to
move towards better health to boost our
energy levels get your mind right the
thoughts we have are tangible realities
in essence the thoughts create our
reality this is a thought based world
before there were things there were
thoughts so once we can actually see
that just by changing how we see
ourselves the thoughts that we have
about ourselves this also improves our
health many people don’t like the way
they look they have body image problems
once you can begin to love yourself a
hundred percent you take a step forward
to better health to love yourself you
have to do the thing that you most love
your true passion is your job in
disguise all of this helps you raise the
frequency within all of yourselves many
people feel to gain better health it’s
all about what you eat and yes food
plays an incredible role in helping us
feel great
instantly however it’s not the be-all
and end-all because you are not only
what you eat you are what you feed all
your senses and that’s why on my journey
I take a holistic approach because I see
everything is connected we have to let
go of whatever is no longer serving us
many people are living in the past or
the future
they are never in the present
to begin to have better health we have
to live in the present moment because in
the present there is no fear fear is
when we project into the future we are
waiting for something to happen it is
that anticipation however it never comes
we have to enjoy the process instead of
the outcome it’s not what you do it’s
how you do it
all of this are great steps towards
better health number four a simple
amazing way to move towards better
health is to get back into nature
breathe in that fresh Chi dance around
in nature do exercise keep fit anything
you do in nature will help you many of
us were indoors all the time we need to
get that full exposure of sunlight
because we are solar beings our body’s
in essence our solar panels so the
vitamin D from the Sun is amazing
magnificent brilliant to help us move
into in harmony and equilibrium within
ourselves we have to take action though
to go outside to begin to move our
bodies again because the body is the
instrument by moving our body we begin
to free ourselves we begin to unblock
the energy which is trapped there taking
up any kind of physical activity will
help release endorphins these are the
chemicals that make us feel good so
whatever you do this is going to help
elevate your spirits
in ancient times they focused more on
internal exercises breathing yoga as
opposed to external exercises when we
can do exercise that works on internal
organs we begin to raise our vibration
automatically lastly number five a
simple way is to share your happiness
this is what has helped me on my journey
the more you can share and connect with
kindred spirits this improves your
overall mood because it’s not just about
living for yourself it’s about
connecting with other versions of
yourself out there I am another yourself
in like ish so we have to take advantage
of this sharing with the world you
always get out what you put in and that
is the secret that’s what’s helped me on
my journey I make all of these videos
but I’m connecting with amazing
beautiful spirits friends for life so
the more you can share your happiness
this improves your health because you
are expanding you are not contracting
that’s it we’re in nature once again
enjoy your day
infinite waters diving deep once again stay well stay healthy
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