peace and Finnick waters diving deep
once again can you hear my DJ the birds
are the DJ’s we’re out here in nature
getting high five signs you’re not
giving yourself enough credit can I get
are you using yourself as a punching bag
right now what’s going on I’m gonna
share with you some signs that you may
not be aware of because if you don’t
give yourself enough credit it is going
to be super hot super hard to become
your greatest version you have to give
yourself so much credit you got a smile
like this yeah yeah the first sign you
have forgotten how amazing you are a lot
of us you see we’ve got a very short
term memory you’ve just performed a
random act of kindness you’ve just given
someone $10,000 10,000 pounds you’re
still using yourself as a punching bag
let’s be realistic you’ve just given
the directions of how to get to a
certain place yeah that’s more realistic
okay but you don’t look at that as a
positive action so I always talk about
how to create a positive imprint program
and it starts when you start writing
down in your diary all of your good
deeds write it down
today I gave someone the directions to
get to McDonald’s whoops nope
erase that I gave someone the directions
to go into nature
how beautiful focus on all the amazing
traits you have and if you don’t have
any make them up and I’m just kidding if
you don’t have any realize of course you
do you have life that in itself is a
gift and a wonderful treasure when you
remember how amazing you are you start
giving yourself more credit
number two you are unkind yes but here’s
where it gets really complicated you’re
kind to me so why are you unkind to
yourself that’s a sign you’re not giving
yourself enough credit so here’s what to
do stop using yourself as a punching bag
sometimes we punch ourselves sometimes
we scratch ourselves and sometimes we
get other people to do it for us why in
a nutshell the more compassion you show
to yourself the more compassion you can
actually show to other people because
other people are reflections of how we
treat ourselves let me say that again
other people are reflections of how we
treat ourselves so the kind of you are
to yourself it is more easier to accept
yourself a lot of us we are the judge we
are very strict on ourselves we are very
harsh therefore it is very hard to
praise ourselves when we really need
that support right because hey if you
don’t have those fans cheering for you
Yan Yan Jojo so you better learn how to
be a support system and also have a
support system have it both ways number
you are giving yourself enough credit
because you value the opinions of other
people more than the opinions of
yourself how does this dress look honey
that’s what you say to your husband
right oh it looks great sweetie and then
you go about your day but in your mind
you’re thinking to yourself I don’t like
this dress or you say how how do I look
today to your friends and your friends
say you got a really nice haircut you’re
not sure about it it’s wonderful to get
the advice from other people I do it all
the time
but at the same time I realize when you
are grounded in your true authenticity
the opinions of other people become less
important what really matters is how you
perceive yourself because the perception
we have of ourselves is greater than the
perception other people have off and the
fourth sign we don’t give ourselves
enough credit is because we don’t see
how far we’ve come right the people that
give themselves enough credit they
realize goodness gracious I managed to
get away from spiders crocodiles lions
and tigers and I’m still here
right they have unconditional positive
regard towards themselves that is how to
become your greatest version
unconditional positive regard but a lot
of people they may have overcome so many
obstacles but guess what
they don’t give themselves credit for
doing so because they have a very low
self-esteem they have a very low
confidence level so stop being humble
guys and say I am bloody amazing
that’s right use the word bloody just
for cinematic effect and lastly the
fifth sign you are not giving yourself
enough credit is because you are trying
to be someone else oh yeah
how can you give yourself credit if you
want to be like the person next door or
the cat down the road it’s not going to
happen so once again accept yourself a
hundred percent without apologizing for
it
form a more intimate relationship with
yourself surrender to yourself realize
that once we move into our true
authenticity we naturally attract
everything we need and it is at that
moment you start to say I’m amazing oh
yeah oh yeah and then have a beautiful
day we are out here breathing in that
beautiful problem infinite waters diving deep once again stay well stay healthy
once again can you hear my DJ the birds
are the DJ’s we’re out here in nature
getting high five signs you’re not
giving yourself enough credit can I get
are you using yourself as a punching bag
right now what’s going on I’m gonna
share with you some signs that you may
not be aware of because if you don’t
give yourself enough credit it is going
to be super hot super hard to become
your greatest version you have to give
yourself so much credit you got a smile
like this yeah yeah the first sign you
have forgotten how amazing you are a lot
of us you see we’ve got a very short
term memory you’ve just performed a
random act of kindness you’ve just given
someone $10,000 10,000 pounds you’re
still using yourself as a punching bag
let’s be realistic you’ve just given
the directions of how to get to a
certain place yeah that’s more realistic
okay but you don’t look at that as a
positive action so I always talk about
how to create a positive imprint program
and it starts when you start writing
down in your diary all of your good
deeds write it down
today I gave someone the directions to
get to McDonald’s whoops nope
erase that I gave someone the directions
to go into nature
how beautiful focus on all the amazing
traits you have and if you don’t have
any make them up and I’m just kidding if
you don’t have any realize of course you
do you have life that in itself is a
gift and a wonderful treasure when you
remember how amazing you are you start
giving yourself more credit
number two you are unkind yes but here’s
where it gets really complicated you’re
kind to me so why are you unkind to
yourself that’s a sign you’re not giving
yourself enough credit so here’s what to
do stop using yourself as a punching bag
sometimes we punch ourselves sometimes
we scratch ourselves and sometimes we
get other people to do it for us why in
a nutshell the more compassion you show
to yourself the more compassion you can
actually show to other people because
other people are reflections of how we
treat ourselves let me say that again
other people are reflections of how we
treat ourselves so the kind of you are
to yourself it is more easier to accept
yourself a lot of us we are the judge we
are very strict on ourselves we are very
harsh therefore it is very hard to
praise ourselves when we really need
that support right because hey if you
don’t have those fans cheering for you
Yan Yan Jojo so you better learn how to
be a support system and also have a
support system have it both ways number
you are giving yourself enough credit
because you value the opinions of other
people more than the opinions of
yourself how does this dress look honey
that’s what you say to your husband
right oh it looks great sweetie and then
you go about your day but in your mind
you’re thinking to yourself I don’t like
this dress or you say how how do I look
today to your friends and your friends
say you got a really nice haircut you’re
not sure about it it’s wonderful to get
the advice from other people I do it all
the time
but at the same time I realize when you
are grounded in your true authenticity
the opinions of other people become less
important what really matters is how you
perceive yourself because the perception
we have of ourselves is greater than the
perception other people have off and the
fourth sign we don’t give ourselves
enough credit is because we don’t see
how far we’ve come right the people that
give themselves enough credit they
realize goodness gracious I managed to
get away from spiders crocodiles lions
and tigers and I’m still here
right they have unconditional positive
regard towards themselves that is how to
become your greatest version
unconditional positive regard but a lot
of people they may have overcome so many
obstacles but guess what
they don’t give themselves credit for
doing so because they have a very low
self-esteem they have a very low
confidence level so stop being humble
guys and say I am bloody amazing
that’s right use the word bloody just
for cinematic effect and lastly the
fifth sign you are not giving yourself
enough credit is because you are trying
to be someone else oh yeah
how can you give yourself credit if you
want to be like the person next door or
the cat down the road it’s not going to
happen so once again accept yourself a
hundred percent without apologizing for
it
form a more intimate relationship with
yourself surrender to yourself realize
that once we move into our true
authenticity we naturally attract
everything we need and it is at that
moment you start to say I’m amazing oh
yeah oh yeah and then have a beautiful
day we are out here breathing in that
beautiful problem infinite waters diving deep once again stay well stay healthy
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