p symphony waters diving deep once again
five questions happy people ask before
monday Monday how many of us look
forward to it put your hand up one
person I see you two people I see you
and the rest of us okay I’m gonna back
away right now I know monday is here
ever heard of a miserable happy person
so on that frowns even though they’re
doing what they love get off me but you
know they love what they’re doing ever
heard of a grumpy happy person someone
is always complaining moaning I hate my
job it sucks but then ends up going
anyway never does anything to get out of
the situation well that’s understandable
because in become your greatest version
sometimes we’ve got to do what we’ve got
to do and when I talk of happiness i’m
talking about balance I’m talking about
equilibrium research shows that from six
a.m. to noon is the most common time for
heart attacks in the morning before work
mondays especially but before I get into
the questions let me just say can I get
so the first question I ask myself is if
there was no money involved in what I
was doing would I still be doing you
this is an empowering question because
if we don’t ask ourselves that we might
find ourselves just doing something for
the check that was me alone my heli
journey I would be working in a job and
just waiting for the payday I didn’t
care about the job I just wanted the
money at the end but what happens when
we’re just always focusing on the
destination now we lose the passion for
we’re doing we lose the process
therefore we are drained at the end and
right now every day I’m asking myself am
i doing it for the love of him and right
now yes how long is it gonna last I
can’t tell you that but right now it’s
good the second question is when was the
last time you did something crazy I mean
really crazy bonkers where people
thought you were mad or something was
seriously wrong with you for me hmm let
me think when I went traveling when I
came to California when I said I’m
moving out of my comfort zone that was
crazy because I was stepping into a
different world a different system a
different paradigm but it was liberating
because how many of us are truly living
that life we once dreamed of or how many
of us are just living in the same old
way same old routine same wolves you
know the color same road
the same trip every day that was me
alone my gin and after a while it got
very boring I don’t see happiness as
this goal everyone should reach which
all we all should be expressing all
kinds of emotion sadness anger happiness
but happiness the reason why it’s so
powerful is because it is what can get
us back into alignment with our
authenticity you see children smiling
that doing what they love that’s why
they’re so happy healthy full of energy
the third question are you a consumer or
creator a lot of us we just suck in we
just consume we just take that was me
along my early journey I’m not pointing
fingers not planing them at you I got
three coming back at me but when you’re
just there eating popcorn and spare ribs
ginger ale I saw I became very lazy when
I started to create become a content
creator it does one this why because now
you are becoming more productive you’re
giving out something you’re tapping into
the loft exchange just by me sharing
videos about health I became more
healthy i started to eat better kale
watercress blueberries apples oranges
fruit club just by creating I connected
with amazing people whenever you’re just
consuming all the time if you’re not
careful you may be resentful to those
creating so I learn earlier on instead
of just watching people I don’t want to
be a spectator anymore that gets boring
after a while
life we have to be participating in it
not just sitting on the sidelines
waiting and that’s what I ask myself
every single day am I just consuming or
am i creating am i stepping into that
radical action yeah the fourth question
am i loving enough is the love
connection oozing through your veins or
are you closed off some people write to
me and say it’s a cold world man I say
of course put a coat on you think
summertime yet but the reason why I
asked myself this question before monday
is because the start of the week can
bring about so much anxiety if you have
someone in your life that you can turn
to phone them right now and say thank
you so much for being here if you don’t
don’t worry it’s coming but a lot of us
we just take people for granted that was
me alone my Jenny I was so consumed with
even what i was doing here that if
you’re not careful the people that
matter the most you don’t even have
enough time for them because once again
you’re just in your own narrow mind are
you loving other people enough but more
so are you loving yourself enough that’s
the question I’m asking here today can I
get another hello there that’s better
the biggest reason I’ve seen along my
Jenny why we don’t love ourselves is
because we’re way too hard on ourselves
way too hard on ourselves we treat
ourselves like
an enemy but where else are we gonna go
you can’t run away from yourself it’s
not going to happen so I’ve seen that by
asking that question just before Monday
it puts me into our mindset just to be
more focused on love instead of fear
because a lot of us were just distracted
all the time with our own little
ongoings that we lose sight of just
sharing connecting and that’s what it’s
all about it’s all about the synthesis
let me say that again it’s all about the
synthesis yeah that’s better and the
last question is am I taking myself too
seriously or can I relax a bit can I
just chill out just for one moment one
second where are we all running to some
people say I gotta go man I gotta go I
gotta run but where do you know how many
accidents happen because people are in a
rush when I was about 14 I was cycling
really fast really really fast and I
just skidded and I had a massive scar on
was it worth it that Sky’s a reminder so
it is now but at the time it wasn’t fun
but it just reminded me to slow down
ever notice why in our society we always
encourage people to speed up because the
more you speed up now you are going to
burn out and now you’re gonna need those
pharmaceuticals you’re going to need
that caffeine to power this matrix so
I’ve seen just have to relax going to
nature go to the beach sip a mango juice
and just be free before Monday
no worries here have a wonderful start
of the week enjoy yourself have a party
or something invite me to infinite
waters diving deep once again stay well stay healthy peace
five questions happy people ask before
monday Monday how many of us look
forward to it put your hand up one
person I see you two people I see you
and the rest of us okay I’m gonna back
away right now I know monday is here
ever heard of a miserable happy person
so on that frowns even though they’re
doing what they love get off me but you
know they love what they’re doing ever
heard of a grumpy happy person someone
is always complaining moaning I hate my
job it sucks but then ends up going
anyway never does anything to get out of
the situation well that’s understandable
because in become your greatest version
sometimes we’ve got to do what we’ve got
to do and when I talk of happiness i’m
talking about balance I’m talking about
equilibrium research shows that from six
a.m. to noon is the most common time for
heart attacks in the morning before work
mondays especially but before I get into
the questions let me just say can I get
so the first question I ask myself is if
there was no money involved in what I
was doing would I still be doing you
this is an empowering question because
if we don’t ask ourselves that we might
find ourselves just doing something for
the check that was me alone my heli
journey I would be working in a job and
just waiting for the payday I didn’t
care about the job I just wanted the
money at the end but what happens when
we’re just always focusing on the
destination now we lose the passion for
we’re doing we lose the process
therefore we are drained at the end and
right now every day I’m asking myself am
i doing it for the love of him and right
now yes how long is it gonna last I
can’t tell you that but right now it’s
good the second question is when was the
last time you did something crazy I mean
really crazy bonkers where people
thought you were mad or something was
seriously wrong with you for me hmm let
me think when I went traveling when I
came to California when I said I’m
moving out of my comfort zone that was
crazy because I was stepping into a
different world a different system a
different paradigm but it was liberating
because how many of us are truly living
that life we once dreamed of or how many
of us are just living in the same old
way same old routine same wolves you
know the color same road
the same trip every day that was me
alone my gin and after a while it got
very boring I don’t see happiness as
this goal everyone should reach which
all we all should be expressing all
kinds of emotion sadness anger happiness
but happiness the reason why it’s so
powerful is because it is what can get
us back into alignment with our
authenticity you see children smiling
that doing what they love that’s why
they’re so happy healthy full of energy
the third question are you a consumer or
creator a lot of us we just suck in we
just consume we just take that was me
along my early journey I’m not pointing
fingers not planing them at you I got
three coming back at me but when you’re
just there eating popcorn and spare ribs
ginger ale I saw I became very lazy when
I started to create become a content
creator it does one this why because now
you are becoming more productive you’re
giving out something you’re tapping into
the loft exchange just by me sharing
videos about health I became more
healthy i started to eat better kale
watercress blueberries apples oranges
fruit club just by creating I connected
with amazing people whenever you’re just
consuming all the time if you’re not
careful you may be resentful to those
creating so I learn earlier on instead
of just watching people I don’t want to
be a spectator anymore that gets boring
after a while
life we have to be participating in it
not just sitting on the sidelines
waiting and that’s what I ask myself
every single day am I just consuming or
am i creating am i stepping into that
radical action yeah the fourth question
am i loving enough is the love
connection oozing through your veins or
are you closed off some people write to
me and say it’s a cold world man I say
of course put a coat on you think
summertime yet but the reason why I
asked myself this question before monday
is because the start of the week can
bring about so much anxiety if you have
someone in your life that you can turn
to phone them right now and say thank
you so much for being here if you don’t
don’t worry it’s coming but a lot of us
we just take people for granted that was
me alone my Jenny I was so consumed with
even what i was doing here that if
you’re not careful the people that
matter the most you don’t even have
enough time for them because once again
you’re just in your own narrow mind are
you loving other people enough but more
so are you loving yourself enough that’s
the question I’m asking here today can I
get another hello there that’s better
the biggest reason I’ve seen along my
Jenny why we don’t love ourselves is
because we’re way too hard on ourselves
way too hard on ourselves we treat
ourselves like
an enemy but where else are we gonna go
you can’t run away from yourself it’s
not going to happen so I’ve seen that by
asking that question just before Monday
it puts me into our mindset just to be
more focused on love instead of fear
because a lot of us were just distracted
all the time with our own little
ongoings that we lose sight of just
sharing connecting and that’s what it’s
all about it’s all about the synthesis
let me say that again it’s all about the
synthesis yeah that’s better and the
last question is am I taking myself too
seriously or can I relax a bit can I
just chill out just for one moment one
second where are we all running to some
people say I gotta go man I gotta go I
gotta run but where do you know how many
accidents happen because people are in a
rush when I was about 14 I was cycling
really fast really really fast and I
just skidded and I had a massive scar on
was it worth it that Sky’s a reminder so
it is now but at the time it wasn’t fun
but it just reminded me to slow down
ever notice why in our society we always
encourage people to speed up because the
more you speed up now you are going to
burn out and now you’re gonna need those
pharmaceuticals you’re going to need
that caffeine to power this matrix so
I’ve seen just have to relax going to
nature go to the beach sip a mango juice
and just be free before Monday
no worries here have a wonderful start
of the week enjoy yourself have a party
or something invite me to infinite
waters diving deep once again stay well stay healthy peace
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