peace infinite waters diving deep once
again we are out here first thing in the
day it’s a seven-day vegan challenge we
even had breakfast yeah can I get a
hello there we’re just breathing in that
beautiful prana baby ok what is your
worst eating habit spill the beans
you’re probably eating a whole bunch of
Cheerios while you’re watching this
video you probably eat when you’re
driving and I’m going to share with you
some common eating habits which may be
ruining your eating experience so
there’s there’s this whole story right
of a master and a student the student
says to the master master have you ever
tried to become accustomed to the truth
and then the master said of course when
I’m hungry I eat when I’m thirsty I
drink and then the student loved not
like that though that’s what everybody
does and then the master silently
replied no because when you eat and
drink you are thinking of various other
things therefore allowing yourself to
become disturbed mmm can I get a hello
there so the first emotional oh we just
said it yeah emotional eating right
that’s a eating habit we eat when we’re
very emotional sometimes when we super
angry sometimes we’re super sad and that
really causes a lot of anxiety right I
don’t really eat when I’m angry you
don’t want to see me when I’m angry not
even the cat down the road wants to see
me when I’m angry right not a pleasant
sight can I get a hello there so what’s
helped me is really being in communion
with what I’m eating and that means I’ve
got to come into nature I gotta get high
right because sometimes we eat when we
feel depressed sometimes if you are
craving love and attention you might
grab a bit of chocolate right another
eating habit which may not be serving
you is over eating how many times have
you gone into Whole Foods and packed
your plate and realize you can’t finish
it don’t worry about it do you know how
much food is wasted because you can’t
finish it you should be ashamed of
yourself don’t worry about it right
what’s helped me along my journey is
really getting the smaller plate because
that way if i do / eat well i can’t
because it’s smaller plate can i get a
hello there sometimes our eyes can be
bigger than our belly right over eating
happens because we’re trying to fill a
void emotionally / eating happens
sometimes because we don’t have
confidence within ourselves we don’t
have a high self-esteem also because
many times we have nothing better to do
and as well sometimes we just plain
greedy but there is an emotional
component to overeating many times it’s
because of trauma maybe the cat down the
right what else how fast can you eat the
biggest bowl of rice you’ve ever seen
come on I’m timing you you see a lot of
us think that eating is a race we’re
gonna win something right and we can’t
get off the chair we can’t get out of
the seat right a lot of us we rush to
eat and that’s what I do most times I
gotta slow down sometimes right cuz
digestion actually starts within the
mouth look if you got to go somewhere
don’t worry I’ll go for you can I get a
Hello
oh there don’t be serious many times
when we talk about eating habits what’s
going on right we are eating under
pressure how many times do you eat
something when you really don’t want to
eat it I was on a plane here I’m a vegan
of over 10 years right and I’m like what
do you have there like oh we have this
but I find out it’s got dairy in it I
can’t do it she’s like look you’re gonna
be really hungry just eat it and I’m
like no I can’t do this don’t push me
cuz I’m close to the edge I’m about to
lose my what’s the rest of the lyrics
can I get a Hello right so don’t push me
because I’m close to the edge I’m about
to lose my head right so you got to
realize that when family are saying eat
this especially if you’re eating more
plant-based diet sometimes everybody’s
eating chicken they’re stuffing their
face full of beef and you’re like and
they’re like hey take some if you don’t
you’re a bad person you don’t have to be
that bad person because in the end
you’ll feel so much better can I get a
Hello and another one is what’s helped
me is really just coming into nature to
eat really not eating while I’m watching
myself on YouTube not eating while I’m
watching you on YouTube not eating while
I’m driving and it’s hard to do many
times as well when we talk about eating
habits which aren’t serving us what does
so many of us do we eat all alone eating
all alone means you’re going to eat a
whole lot more right i was in ethiopia
beautiful place and there many times
people eat together and that way you
don’t eat as much because guess what
nobody wants to seem like a greedy gut
right so eat with your partner eat with
a cat down the road eat with Ralph we’ll
eat together we’ll have fun together
we’ll say can I get a hello there
together I’m a beautiful day baby well
here just having fun infinite waters
diving deep once again stay well stay healthy peace you
again we are out here first thing in the
day it’s a seven-day vegan challenge we
even had breakfast yeah can I get a
hello there we’re just breathing in that
beautiful prana baby ok what is your
worst eating habit spill the beans
you’re probably eating a whole bunch of
Cheerios while you’re watching this
video you probably eat when you’re
driving and I’m going to share with you
some common eating habits which may be
ruining your eating experience so
there’s there’s this whole story right
of a master and a student the student
says to the master master have you ever
tried to become accustomed to the truth
and then the master said of course when
I’m hungry I eat when I’m thirsty I
drink and then the student loved not
like that though that’s what everybody
does and then the master silently
replied no because when you eat and
drink you are thinking of various other
things therefore allowing yourself to
become disturbed mmm can I get a hello
there so the first emotional oh we just
said it yeah emotional eating right
that’s a eating habit we eat when we’re
very emotional sometimes when we super
angry sometimes we’re super sad and that
really causes a lot of anxiety right I
don’t really eat when I’m angry you
don’t want to see me when I’m angry not
even the cat down the road wants to see
me when I’m angry right not a pleasant
sight can I get a hello there so what’s
helped me is really being in communion
with what I’m eating and that means I’ve
got to come into nature I gotta get high
right because sometimes we eat when we
feel depressed sometimes if you are
craving love and attention you might
grab a bit of chocolate right another
eating habit which may not be serving
you is over eating how many times have
you gone into Whole Foods and packed
your plate and realize you can’t finish
it don’t worry about it do you know how
much food is wasted because you can’t
finish it you should be ashamed of
yourself don’t worry about it right
what’s helped me along my journey is
really getting the smaller plate because
that way if i do / eat well i can’t
because it’s smaller plate can i get a
hello there sometimes our eyes can be
bigger than our belly right over eating
happens because we’re trying to fill a
void emotionally / eating happens
sometimes because we don’t have
confidence within ourselves we don’t
have a high self-esteem also because
many times we have nothing better to do
and as well sometimes we just plain
greedy but there is an emotional
component to overeating many times it’s
because of trauma maybe the cat down the
right what else how fast can you eat the
biggest bowl of rice you’ve ever seen
come on I’m timing you you see a lot of
us think that eating is a race we’re
gonna win something right and we can’t
get off the chair we can’t get out of
the seat right a lot of us we rush to
eat and that’s what I do most times I
gotta slow down sometimes right cuz
digestion actually starts within the
mouth look if you got to go somewhere
don’t worry I’ll go for you can I get a
Hello
oh there don’t be serious many times
when we talk about eating habits what’s
going on right we are eating under
pressure how many times do you eat
something when you really don’t want to
eat it I was on a plane here I’m a vegan
of over 10 years right and I’m like what
do you have there like oh we have this
but I find out it’s got dairy in it I
can’t do it she’s like look you’re gonna
be really hungry just eat it and I’m
like no I can’t do this don’t push me
cuz I’m close to the edge I’m about to
lose my what’s the rest of the lyrics
can I get a Hello right so don’t push me
because I’m close to the edge I’m about
to lose my head right so you got to
realize that when family are saying eat
this especially if you’re eating more
plant-based diet sometimes everybody’s
eating chicken they’re stuffing their
face full of beef and you’re like and
they’re like hey take some if you don’t
you’re a bad person you don’t have to be
that bad person because in the end
you’ll feel so much better can I get a
Hello and another one is what’s helped
me is really just coming into nature to
eat really not eating while I’m watching
myself on YouTube not eating while I’m
watching you on YouTube not eating while
I’m driving and it’s hard to do many
times as well when we talk about eating
habits which aren’t serving us what does
so many of us do we eat all alone eating
all alone means you’re going to eat a
whole lot more right i was in ethiopia
beautiful place and there many times
people eat together and that way you
don’t eat as much because guess what
nobody wants to seem like a greedy gut
right so eat with your partner eat with
a cat down the road eat with Ralph we’ll
eat together we’ll have fun together
we’ll say can I get a hello there
together I’m a beautiful day baby well
here just having fun infinite waters
diving deep once again stay well stay healthy peace you
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