peas and finna waters diving deep once
again we are here five mental health
hacks that will change your life first
of all much love to all the deep divers
out there people were saying to me Ralph
have you stopped making videos is that
your last video did you even watch the
video can I get a Hello we’re back
disclaimer I will be making videos for
at least the next 1000 years don’t worry
about it
now I got a question in on the Instagram
a woman wrote in saying that she’s
having she’s going through a mental
breakdown what’s the best thing for her
to do and if you’ve got a question or a
topic whether it’s on food relationships
the power of the mind the cat down the
road
lousy next-door neighbor Instagram us at
infinite waters we’re gonna dive deep
baby now mental health okay
I say mental health or a mental
breakdown is like you being in your home
and opening the window and screaming
first of all you say I’ve had enough of
this okay then you open the window and
you scream ahhh
now if you just do that for three
seconds people might just think well you
probably just jammed your foot in the
door that’s okay if you do that for 10
seconds well they probably just think
you’ve just broken up with your partner
they’ll probably just give you a puss
it’s not crazy she’s not crazy if you do
that for 20 seconds
they’ll probably just think you didn’t
win the lottery okay they’ll give you
the benefit of the doubt but if you
scream ahh for a minute or over then
they’ll probably call the police now a
lot of us we don’t want that to happen
we don’t want to be considered mad by
society crazy we don’t want to be the
odd one out so many of us we spend our
whole lives
just keeping our mouths closed
right acting like everything is
wonderful peaches and cream but deep
down a lot of us we have mental health
issues whether it’s anxiety disorders
panic disorders OCD ADHD schizophrenia
personality disorders whatever it is
whatever disorders you have anyway
there’s a name for it okay in 2006 I had
a mental breakdown but my mental
breakdown was actually a mental break
through and that was actually the key
catalyst for my awakening was the first
hack baby separation letting go off the
illusion of separation whether you have
an eating disorder whatever it is you
can use these hacks to change your life
for the better now a couple of weeks ago
there was a woman in the street she was
actually attacking people for no reason
screaming at them right and I could
actually see if she was screaming out
for health not just for health or race
she was screaming out for help right it
was a cry for help and people might have
seen her as crazy I was just like okay
she just needs a hug when you feel you
are separate from the rest of the world
many of us we develop a mental health
issue now mind you the word sane right
sane comes from the Latin insane us
famous means healthy so when people say
you’re insane
we’re talking about being unhealthy
right we live in we live in a very
insane world that’s for sure right it’s
a madhouse a lunatic asylum welcome to
Planet Earth don’t worry about him
what you have to do here is find a
support network find a support team you
see a lack of self-love is the root of
all suffering many of us we feel nobody
understands us nobody ever will so when
you feel that way and you sometimes
bottle up your emotions okay can
actually grow worse till one day you
just lash out at everyone just like that
woman did in the streets now what
happens there is that well they say wait
a minute you’re crazy and because you’re
crazy I’m gonna separate you even more
right so you’re already feeling separate
from everybody and then they send you
off somewhere in the back in a room in
isolation right so can you see how
separation creates even more separation
from a world that is too busy to realize
that what you really need is just to
embrace unity and love right in many
ancient cultures many indigenous
cultures if you were crazy really crazy
maybe you just walk butt-naked or you
just started screaming they would
actually say wonderful right in South
America Africa a lot of these places it
was actually a gift
and these people ended up to become the
shamans because they were going and
venturing off into realms of the mind
the average Joe Bloggs couldn’t go into
so even in ancient Greece he had
Oracle’s and they had their so-called
dark night of the soul which is really a
metamorphosis into your true authentic
power
so the first hack is to embrace unity
and lose the illusion of separation the
second hack the second hack is to stop
living in the past right a lot of us we
always caught up in our mind right
sometime to thinking
of what could have happened what should
have happened but it didn’t I’m sorry
about that
right when you are stuck in your mind
like the great psychologist for his post
said you got to lose your mind and come
to your senses how do we move more into
a senses meditation there was a great
coven study by Sarah Laza
who actually showed up at eight weeks of
meditation the prefrontal cortex of your
brain actually grows exponentially what
does that mean it means you’ve got
improved cognition see a lot of people
who have mental health issues people say
well you’ve lost your marbles what
they’re really trying to say is that
you’ve lost your ability to have
adequate cognition right actually get
along with people so yoga is wonderful
for bringing you into the present moment
another study in Harvard showing how
yoga helps with anxiety
deep breathing being out in nature right
not not putting your past against you
not going through life full of guilt
right and also loving yourself a hundred
percent that is how to stay in the
prison I love myself 100% baby always it
wasn’t always like this but now it is oh
baby is good it’s real good real good
the third hack is what I call mind body
heart coherency that is the third half
of any mental health issue when you are
separate in your heart mind and body
you’re gonna have a lot of problems why
because for instance a lot of people say
I hate my job and they still go there
some people are very awake but their
actions don’t reflect them your actions
have to be in coherency with your
heart’s desire
which has the being coherency with
every single thing you do in your life
right I couldn’t just keep talking about
the world and the matrix more kinds of
things without actually changing my life
because once again I would actually be
suppressing how I really felt how I that
would actually be suppressing how I
really feel okay some people say well
it’s a terrible world and then they go
into work hi that is the catalyst for a
big mental health issue down the road
you’re gonna express yourself baby you
gotta be okay with not fitting in you
got to realize you were born to stand
out the fourth hack is what I called
food health right it all starts by what
you’re eating I’ve been a vegan for over
10 years and I realize that as soon as I
started to eat healthier guess what
it started to cost a lot more money yeah
it did I got better mental and emotional
health instantly just like that you see
you are you eat there was a Finland
study showing that a lot of people who
were eating a lot of junk foods they
were more susceptible to depression
right once you stopped eat more fruits
and vegetables now the depression got
relieved all the kinds of stuff
disappeared because that’s a link there
and a lot of us we don’t realize you
have to ask yourself am i eating life or
am i eating death okay on a scientific
level you want to be looking at cacao
let me repeat them you want to be
looking at cacao because that has the
amino acid tryptophan which is actually
gonna produce serotonin which is
actually gonna be a natural
antidepressant you see if you are really
crazy they’ll just say shut him up shut
her up and they’ll give you a whole load
of antidepressants which actually don’t
treat they don’t treat the root cause of
what you’re going through but natural
healthy foods do cacao watercress
spinach spirulina can I get a hello
there and lastly the fifth hack is to
realize everybody is mad if you’re on
planet earth you are mad you gotta be
mad to be here don’t you know oh you
don’t know so because of that you’ve got
to own your weirdness you’ve got to own
your madness just like an Alice in
Wonderland everybody’s mad here I don’t
know about you so because of that you’ve
got to be very careful not to take on
board someone else’s madness see a lot
of us we don’t want to deal with our
problems so we stop taking drugs we
start drinking to forget our problems
but they don’t go away right how I
started to own my madness I used to
still you know create a lot of music but
also I just said you know what screw
this I don’t want to live in that world
that society I’m gonna create my own if
you don’t feel you belong in this world
maybe just maybe you should create your
own you don’t feel you belong in this
world create your own work with people
to create a better world and that’s in a
nutshell we’re back got a question
Instagram at infinite waters of a
beautiful day we are here infinite
waters diving deep once again stay well stay healthy
again we are here five mental health
hacks that will change your life first
of all much love to all the deep divers
out there people were saying to me Ralph
have you stopped making videos is that
your last video did you even watch the
video can I get a Hello we’re back
disclaimer I will be making videos for
at least the next 1000 years don’t worry
about it
now I got a question in on the Instagram
a woman wrote in saying that she’s
having she’s going through a mental
breakdown what’s the best thing for her
to do and if you’ve got a question or a
topic whether it’s on food relationships
the power of the mind the cat down the
road
lousy next-door neighbor Instagram us at
infinite waters we’re gonna dive deep
baby now mental health okay
I say mental health or a mental
breakdown is like you being in your home
and opening the window and screaming
first of all you say I’ve had enough of
this okay then you open the window and
you scream ahhh
now if you just do that for three
seconds people might just think well you
probably just jammed your foot in the
door that’s okay if you do that for 10
seconds well they probably just think
you’ve just broken up with your partner
they’ll probably just give you a puss
it’s not crazy she’s not crazy if you do
that for 20 seconds
they’ll probably just think you didn’t
win the lottery okay they’ll give you
the benefit of the doubt but if you
scream ahh for a minute or over then
they’ll probably call the police now a
lot of us we don’t want that to happen
we don’t want to be considered mad by
society crazy we don’t want to be the
odd one out so many of us we spend our
whole lives
just keeping our mouths closed
right acting like everything is
wonderful peaches and cream but deep
down a lot of us we have mental health
issues whether it’s anxiety disorders
panic disorders OCD ADHD schizophrenia
personality disorders whatever it is
whatever disorders you have anyway
there’s a name for it okay in 2006 I had
a mental breakdown but my mental
breakdown was actually a mental break
through and that was actually the key
catalyst for my awakening was the first
hack baby separation letting go off the
illusion of separation whether you have
an eating disorder whatever it is you
can use these hacks to change your life
for the better now a couple of weeks ago
there was a woman in the street she was
actually attacking people for no reason
screaming at them right and I could
actually see if she was screaming out
for health not just for health or race
she was screaming out for help right it
was a cry for help and people might have
seen her as crazy I was just like okay
she just needs a hug when you feel you
are separate from the rest of the world
many of us we develop a mental health
issue now mind you the word sane right
sane comes from the Latin insane us
famous means healthy so when people say
you’re insane
we’re talking about being unhealthy
right we live in we live in a very
insane world that’s for sure right it’s
a madhouse a lunatic asylum welcome to
Planet Earth don’t worry about him
what you have to do here is find a
support network find a support team you
see a lack of self-love is the root of
all suffering many of us we feel nobody
understands us nobody ever will so when
you feel that way and you sometimes
bottle up your emotions okay can
actually grow worse till one day you
just lash out at everyone just like that
woman did in the streets now what
happens there is that well they say wait
a minute you’re crazy and because you’re
crazy I’m gonna separate you even more
right so you’re already feeling separate
from everybody and then they send you
off somewhere in the back in a room in
isolation right so can you see how
separation creates even more separation
from a world that is too busy to realize
that what you really need is just to
embrace unity and love right in many
ancient cultures many indigenous
cultures if you were crazy really crazy
maybe you just walk butt-naked or you
just started screaming they would
actually say wonderful right in South
America Africa a lot of these places it
was actually a gift
and these people ended up to become the
shamans because they were going and
venturing off into realms of the mind
the average Joe Bloggs couldn’t go into
so even in ancient Greece he had
Oracle’s and they had their so-called
dark night of the soul which is really a
metamorphosis into your true authentic
power
so the first hack is to embrace unity
and lose the illusion of separation the
second hack the second hack is to stop
living in the past right a lot of us we
always caught up in our mind right
sometime to thinking
of what could have happened what should
have happened but it didn’t I’m sorry
about that
right when you are stuck in your mind
like the great psychologist for his post
said you got to lose your mind and come
to your senses how do we move more into
a senses meditation there was a great
coven study by Sarah Laza
who actually showed up at eight weeks of
meditation the prefrontal cortex of your
brain actually grows exponentially what
does that mean it means you’ve got
improved cognition see a lot of people
who have mental health issues people say
well you’ve lost your marbles what
they’re really trying to say is that
you’ve lost your ability to have
adequate cognition right actually get
along with people so yoga is wonderful
for bringing you into the present moment
another study in Harvard showing how
yoga helps with anxiety
deep breathing being out in nature right
not not putting your past against you
not going through life full of guilt
right and also loving yourself a hundred
percent that is how to stay in the
prison I love myself 100% baby always it
wasn’t always like this but now it is oh
baby is good it’s real good real good
the third hack is what I call mind body
heart coherency that is the third half
of any mental health issue when you are
separate in your heart mind and body
you’re gonna have a lot of problems why
because for instance a lot of people say
I hate my job and they still go there
some people are very awake but their
actions don’t reflect them your actions
have to be in coherency with your
heart’s desire
which has the being coherency with
every single thing you do in your life
right I couldn’t just keep talking about
the world and the matrix more kinds of
things without actually changing my life
because once again I would actually be
suppressing how I really felt how I that
would actually be suppressing how I
really feel okay some people say well
it’s a terrible world and then they go
into work hi that is the catalyst for a
big mental health issue down the road
you’re gonna express yourself baby you
gotta be okay with not fitting in you
got to realize you were born to stand
out the fourth hack is what I called
food health right it all starts by what
you’re eating I’ve been a vegan for over
10 years and I realize that as soon as I
started to eat healthier guess what
it started to cost a lot more money yeah
it did I got better mental and emotional
health instantly just like that you see
you are you eat there was a Finland
study showing that a lot of people who
were eating a lot of junk foods they
were more susceptible to depression
right once you stopped eat more fruits
and vegetables now the depression got
relieved all the kinds of stuff
disappeared because that’s a link there
and a lot of us we don’t realize you
have to ask yourself am i eating life or
am i eating death okay on a scientific
level you want to be looking at cacao
let me repeat them you want to be
looking at cacao because that has the
amino acid tryptophan which is actually
gonna produce serotonin which is
actually gonna be a natural
antidepressant you see if you are really
crazy they’ll just say shut him up shut
her up and they’ll give you a whole load
of antidepressants which actually don’t
treat they don’t treat the root cause of
what you’re going through but natural
healthy foods do cacao watercress
spinach spirulina can I get a hello
there and lastly the fifth hack is to
realize everybody is mad if you’re on
planet earth you are mad you gotta be
mad to be here don’t you know oh you
don’t know so because of that you’ve got
to own your weirdness you’ve got to own
your madness just like an Alice in
Wonderland everybody’s mad here I don’t
know about you so because of that you’ve
got to be very careful not to take on
board someone else’s madness see a lot
of us we don’t want to deal with our
problems so we stop taking drugs we
start drinking to forget our problems
but they don’t go away right how I
started to own my madness I used to
still you know create a lot of music but
also I just said you know what screw
this I don’t want to live in that world
that society I’m gonna create my own if
you don’t feel you belong in this world
maybe just maybe you should create your
own you don’t feel you belong in this
world create your own work with people
to create a better world and that’s in a
nutshell we’re back got a question
Instagram at infinite waters of a
beautiful day we are here infinite
waters diving deep once again stay well stay healthy
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