peas and Finnick waters diving deep once
again we are out here
we’re in nature five foods I never ever
ever ever ever ever eat can I get a
breathing in that beautiful prana baby
so I made a video a long time ago five
foods to never eat but since it’s a
seven day vegan challenge I got a whole
nother new list of foods
I never even touch with a ten-foot pole
right let’s start with the first one and
that is processed meats I’ve been a
vegan for over ten years right but
before that point I used to love a mean
old bucket I used to love a hot dog
whoo-hoo-hoo-hoo the World Health
Organization that’s who a group of
scientists researchers they’ve come out
saying that processed meats actually
cause cancer right and a lot of us we
already knew that that’s why we stopped
eating meat but on a deeper level the
reason why I don’t eat processed meats
is because of the karma you see any time
an animal do you want to be killed no I
thought not okay that’s great any time
an animal is killed that energy is now
transferred to your DNA that’s why I
stopped eating me over ten years ago
right and I’ve just found I feel
healthier happier can I get a hello
there I started to say that a lot more
right my whole health has changed but
once again I’m not just here to tell you
what not to eat I’m here to show you
what’s helped me along my journey so
what what is the alternative right if
you are moving more into a plant-based
diet you can go for seitan you can go
for mock meat even corn is a better
alternative than processed meats go for
portobello mushrooms right
and they taste just as good okay they
really do they really really do what’s
number two okay let’s talk about it
oil that’s right vegetable oil right a
lot of us we cook with it now vegetable
oil is so sneaky because it’s not really
made from vegetables it’s a whole
industrial process that goes into making
vegetable oil it’s terrible
real terrible it’s only up until the
last hundred years we’ve been going
really hard with the vegetable oil that
can be turned into a song
we’ve been going really hard with the
vegetable oil right but you see
vegetable oil is full of trans fats
right so basically what that does is it
increases that’s right the bad
and it reduces the HDL the good
cholesterol that’s terrible I know
sunflower oil I’m calling you out
oh no he went there that’s right corn
oil canola oh my gosh canola oil that’s
right
sapphire oil right so all of these oils
that they have beautiful names sunflower
oil you just think of beautiful
sunflower fields right not realizing the
trans fats are effing you up really hard
up the backside don’t worry about it I
used to love vegetable oil so what do I
use now as a solution I’m using coconut
oil you see the reason why vegetable oil
can be so bad is because it is full of
high amounts of polyunsaturated fats
right our body consists of about 97
percent saturated fats
and the mono-unsaturated fat so we can
use coconut oil right because that is
very similar to the kind of fats our
body uses but more so 50% of the fat
found in coconuts contains what we call
lauric acid which is a natural antiviral
it does wonders so I always say check
out coconut oil check out even extra
virgin olive oil the options are out
there even the cat down the road knows
that let’s go to number three canned
tomatoes oh oh now I love I used to love
canned food don’t get me wrong because
working in the city years ago I was so
busy I was rushing all around the place
and I just went to the supermarket oh
there’s a can some canned tomatoes right
it’s cheaper you just put it in the
basket and walk out and then go home
just open it up and then eat it very
simple process with terrible side
effects why
in 2013 the Proceedings of the National
Academy of Sciences what did they find
out you see every canned product the
lining has a chemical called B P a right
and they did whole scientific study
showing that BPA actually changes it
changes the genes in rats brains but
more so with tomatoes because of the
high acidity basically the BPA leeches
into the tomatoes and goes into your
brain and then F’s you up terrible I
know tell me about it so what do I do
what’s the solution by tomatoes
who would have thought of that that’s
right natural tomatoes I got a friend in
Sicily go to Sicily to buy Sicilian
tomatoes you won’t regret it absolutely
not
number four got milk absolutely
almond milk baby conventional milk now a
long time ago along my journey I heard
of someone called dr. say B he really
helped me realize what the hell milk was
I’m actually going to do a video on dr.
say V because some of his work is
mind-blowing but basically mucus is one
of the number one causes of disease
within the body inflammation mucus right
oh yeah that gooey stuff right
you need some mucus but not a lot of
mucus right and milk causes a lot of
mucus but more so you see when you talk
about conventional milk what’s happening
in the process you see milk has to be
heated at super high temperatures to get
rid of all of that bacteria okay so what
happens the enzyme the lactase is
destroyed now the lactase is gonna
actually help you digest the milk sugars
right that we need to break down in the
digestive process but if there is no
lactase and you’re screwed because you
can’t digest milk
that’s probably why 75% of the world is
lactose intolerant so I’ve just found
that I use almond milk coconut milk
hazelnut milk and it does wonders why
because it’s all plant-based can I get a
hello there it feels fantastic
right so alternatives are they’re just
letting go off a lot of dairy has freed
me I’m healthier my skin is glowing I
landed in a magical place and what the
hell happened
nobody knows that’s what happens when
you start leaving the cows alone and
lastly number five is soda any kind of
soda I was in Washington I was in Brazil
I was in Ethiopia I’ve been to a lot of
different countries and when I was less
evolved I would be grabbing some soda
and gushing it down right not realizing
that the sugar content in a lot of sodas
is shocking mind-blowing refined sugars
that are going to f you up but more so
there was a whole US study showing how
daily consumption of soda actually
increase the risk of type 2 diabetes by
25 percent you see so if you are
addicted to soda there’s a reason why
because it’s made that way so you can
spend more on insurance right spend more
on medical bills right right get screwed
up right right
so what do I do instead right fresh
juice I go to Whole Foods get the
pineapple juice bloody expensive though
but I’m worth it
your health is your wealth so don’t be
stingy cheap or easy you’re worth it so
there you have it in a nutshell five
foods I never ever ever ever ever ever
ever eat unless I’m stranded somewhere
on a desert island and guess what I
still won’t eat them or drink them No
so there you have it seven day vegan
challenge you want to get featured you
know what to do well here baby
infinite waters diving deep once again stay well stay healthy peace
again we are out here
we’re in nature five foods I never ever
ever ever ever ever eat can I get a
breathing in that beautiful prana baby
so I made a video a long time ago five
foods to never eat but since it’s a
seven day vegan challenge I got a whole
nother new list of foods
I never even touch with a ten-foot pole
right let’s start with the first one and
that is processed meats I’ve been a
vegan for over ten years right but
before that point I used to love a mean
old bucket I used to love a hot dog
whoo-hoo-hoo-hoo the World Health
Organization that’s who a group of
scientists researchers they’ve come out
saying that processed meats actually
cause cancer right and a lot of us we
already knew that that’s why we stopped
eating meat but on a deeper level the
reason why I don’t eat processed meats
is because of the karma you see any time
an animal do you want to be killed no I
thought not okay that’s great any time
an animal is killed that energy is now
transferred to your DNA that’s why I
stopped eating me over ten years ago
right and I’ve just found I feel
healthier happier can I get a hello
there I started to say that a lot more
right my whole health has changed but
once again I’m not just here to tell you
what not to eat I’m here to show you
what’s helped me along my journey so
what what is the alternative right if
you are moving more into a plant-based
diet you can go for seitan you can go
for mock meat even corn is a better
alternative than processed meats go for
portobello mushrooms right
and they taste just as good okay they
really do they really really do what’s
number two okay let’s talk about it
oil that’s right vegetable oil right a
lot of us we cook with it now vegetable
oil is so sneaky because it’s not really
made from vegetables it’s a whole
industrial process that goes into making
vegetable oil it’s terrible
real terrible it’s only up until the
last hundred years we’ve been going
really hard with the vegetable oil that
can be turned into a song
we’ve been going really hard with the
vegetable oil right but you see
vegetable oil is full of trans fats
right so basically what that does is it
increases that’s right the bad
and it reduces the HDL the good
cholesterol that’s terrible I know
sunflower oil I’m calling you out
oh no he went there that’s right corn
oil canola oh my gosh canola oil that’s
right
sapphire oil right so all of these oils
that they have beautiful names sunflower
oil you just think of beautiful
sunflower fields right not realizing the
trans fats are effing you up really hard
up the backside don’t worry about it I
used to love vegetable oil so what do I
use now as a solution I’m using coconut
oil you see the reason why vegetable oil
can be so bad is because it is full of
high amounts of polyunsaturated fats
right our body consists of about 97
percent saturated fats
and the mono-unsaturated fat so we can
use coconut oil right because that is
very similar to the kind of fats our
body uses but more so 50% of the fat
found in coconuts contains what we call
lauric acid which is a natural antiviral
it does wonders so I always say check
out coconut oil check out even extra
virgin olive oil the options are out
there even the cat down the road knows
that let’s go to number three canned
tomatoes oh oh now I love I used to love
canned food don’t get me wrong because
working in the city years ago I was so
busy I was rushing all around the place
and I just went to the supermarket oh
there’s a can some canned tomatoes right
it’s cheaper you just put it in the
basket and walk out and then go home
just open it up and then eat it very
simple process with terrible side
effects why
in 2013 the Proceedings of the National
Academy of Sciences what did they find
out you see every canned product the
lining has a chemical called B P a right
and they did whole scientific study
showing that BPA actually changes it
changes the genes in rats brains but
more so with tomatoes because of the
high acidity basically the BPA leeches
into the tomatoes and goes into your
brain and then F’s you up terrible I
know tell me about it so what do I do
what’s the solution by tomatoes
who would have thought of that that’s
right natural tomatoes I got a friend in
Sicily go to Sicily to buy Sicilian
tomatoes you won’t regret it absolutely
not
number four got milk absolutely
almond milk baby conventional milk now a
long time ago along my journey I heard
of someone called dr. say B he really
helped me realize what the hell milk was
I’m actually going to do a video on dr.
say V because some of his work is
mind-blowing but basically mucus is one
of the number one causes of disease
within the body inflammation mucus right
oh yeah that gooey stuff right
you need some mucus but not a lot of
mucus right and milk causes a lot of
mucus but more so you see when you talk
about conventional milk what’s happening
in the process you see milk has to be
heated at super high temperatures to get
rid of all of that bacteria okay so what
happens the enzyme the lactase is
destroyed now the lactase is gonna
actually help you digest the milk sugars
right that we need to break down in the
digestive process but if there is no
lactase and you’re screwed because you
can’t digest milk
that’s probably why 75% of the world is
lactose intolerant so I’ve just found
that I use almond milk coconut milk
hazelnut milk and it does wonders why
because it’s all plant-based can I get a
hello there it feels fantastic
right so alternatives are they’re just
letting go off a lot of dairy has freed
me I’m healthier my skin is glowing I
landed in a magical place and what the
hell happened
nobody knows that’s what happens when
you start leaving the cows alone and
lastly number five is soda any kind of
soda I was in Washington I was in Brazil
I was in Ethiopia I’ve been to a lot of
different countries and when I was less
evolved I would be grabbing some soda
and gushing it down right not realizing
that the sugar content in a lot of sodas
is shocking mind-blowing refined sugars
that are going to f you up but more so
there was a whole US study showing how
daily consumption of soda actually
increase the risk of type 2 diabetes by
25 percent you see so if you are
addicted to soda there’s a reason why
because it’s made that way so you can
spend more on insurance right spend more
on medical bills right right get screwed
up right right
so what do I do instead right fresh
juice I go to Whole Foods get the
pineapple juice bloody expensive though
but I’m worth it
your health is your wealth so don’t be
stingy cheap or easy you’re worth it so
there you have it in a nutshell five
foods I never ever ever ever ever ever
ever eat unless I’m stranded somewhere
on a desert island and guess what I
still won’t eat them or drink them No
so there you have it seven day vegan
challenge you want to get featured you
know what to do well here baby
infinite waters diving deep once again stay well stay healthy peace
Please follow and like us: