peace and Finnick waters diving deep
once again five foods to never eat
I love eating well feeling great
getting that boost of energy and I
always talk about the importance of what
we eat how we think and I am health
every day I drink from the Fountain of
Youth therefore I will be forever young
that is my daily mantra and eating meat
and dairy I’ve already spoken on that
but all of these foods I’m about to
mention are foods that I used to love
and once I stopped eating them it
changed my life forever now this is just
my personal perspective but do what you
desire but just realize that we are what
we eat and everything has a consequence
number one is artificial sweeteners and
enhances when we buy sodas fizzy drinks
if we look at the ingredients you will
see high fructose corn syrup now we have
to see that what all of these artificial
sweeteners are doing is that they are
raising the blood sugar level this is
over stimulating the pancreas therefore
producing more insulin wearing the
pancreas out giving us diabetes so I
found it so liberating just to get rid
of things like as a pot aim because so
much of what we are eating has been
tampered with so much of what we are
eating is inorganic not natural
man made MSG monosodium glutamate and a
lot of us when we go to restaurants we
have to ask do you have msg because what
MSG does is it produces excitotoxins
which overstimulate the cells and this
may cause brain damage because it is
that glutamic acid which is a big
problem so what are we going to do about
this there are so many natural
replacements I use dates as a natural
sweetener and it is fresh it is healthy
it is a fruit it does wonders full of
iron magnesium potassium zinc you can
also use maple syrup raw cane sugar get
a banana but it does wonders just to see
that there are so many healthy
alternatives out there a healthy
alternative to diet sodas and we have to
be careful of the words whenever we see
low fat or diet it means that more sugar
and more salt has been added great
alternatives are mountain spring water
because now all ourselves are being
oxygenated when we are drinking these
fizzy drinks the body is taking the
calcium from our body it is robbing
ourselves of the healthy nutrients to
help digest it a healthy alternative to
msg natural herbs rosemary cinnamon
parsley so much flavor why it all we
have to do is go into mother nature and
see that it’s all there
number two is margarine and margarine is
full of trans fats and this produces
high cholesterol levels within the body
a greater replacement a greater
alternative would be coconut oil which
contains lauric acid is boosting your
immune system it has those healthy mono
unsaturated fats and polyunsaturated
fats but it’s out there even coconut
water full of potassium electrolytes
which we lose when we are sweating
instead of margarine you could use
flaxseed oil hemp seed oil avocado oil
now all of these are bursting full of
nutrients and they help the body they
help the cardiovascular system
number three is refined grains I stay
away from white rice white bread simply
because we have to see that grains are
acidic in nature now what this means is
that our body becomes a breeding ground
for bacteria yeast fungus and mold and
it’s all about getting that alkaline and
acid balance within the body so the body
can be in a perfect homeostasis and
equilibrium
white bread has been bleached to get its
whiteness so all of the nutrients have
been taken away
a healthier option would be brown bread
white rice a healthier option would be
the most acidic grain is wheat and wheat
contains gluten gluten what is gluten
gluten is glue to the power of 10 and
this is what is keeping our intestines
stuck together and it is making it
harder to eliminate toxins out of the
body mucus is another problem associated
with refined grains because mucus is the
body’s natural defense to stop the acid
from completely obliterating ourselves
so that’s great but at the same time
what happens when the mucus is no longer
serving us you may have had a block nose
when we have this nasal congestion the
mucus in our lungs you’re coughing now
we see that the body is in poor health
so mucus can work against the body
healthy alternatives to refined grains
are quinoa
I love buckwheat which is not a grain
it’s actually a fruit seed full of phyto
nutrients number four is table salt
sodium chloride which is responsible for
fluid retention it is helping us hold on
to water which causes weight gain
also it causes high blood pressure it is
making the heart work harder and we have
to see that a healthy alternative to
that is Celtic sea salt pink Himalayan
crystal salt
Hawaiian black lava sea salt because
these have the 84 trace minerals and
they help heal our body lastly number
five is deep fried foods this is what’s
helped me along my journey I used to
love fries and once I stopped eating
them no more spots I could smile at the
world with full confidence because we
have to see that all of that oil
produces high cholesterol levels it’s
full of trans fats and also it causes
cancer later on down the line because it
is producing these free radicals
increases the triglycerides which are
the blood fats and this clogs up the
arteries making it harder for blood to
circulate around the body so once we let
go of that we get a greater flow we get
increased energy levels enzymes are
important because they help digest the
food living foods have enzymes and this
is what’s needed for optimum health the
problem with deep fried foods is that
they are devoid of enzymes so the body
once again has to rob from our healthy
cells and all living foods once you
start heating foods above 116 degrees
Fahrenheit now the enzymes become
denatured so a great way around this is
to what I do is to always keep in my
mind that eating foods close to body
temperature works well in essence in
their most natural organic state Sunkist
straight from the Sun a healthy
alternative to that is going into nature
climbing a tree and picking a fruit so
there it is this is just my own personal
opinion but just realize everything has
a consequence
you’re either eating to live or you are
eating to die what are you eating the
greater question should be what’s eating
you
we’re here raising the frequency
infinite waters oh my gosh you’re
starting to rain in nature diving deep once again stay well stay healthy
once again five foods to never eat
I love eating well feeling great
getting that boost of energy and I
always talk about the importance of what
we eat how we think and I am health
every day I drink from the Fountain of
Youth therefore I will be forever young
that is my daily mantra and eating meat
and dairy I’ve already spoken on that
but all of these foods I’m about to
mention are foods that I used to love
and once I stopped eating them it
changed my life forever now this is just
my personal perspective but do what you
desire but just realize that we are what
we eat and everything has a consequence
number one is artificial sweeteners and
enhances when we buy sodas fizzy drinks
if we look at the ingredients you will
see high fructose corn syrup now we have
to see that what all of these artificial
sweeteners are doing is that they are
raising the blood sugar level this is
over stimulating the pancreas therefore
producing more insulin wearing the
pancreas out giving us diabetes so I
found it so liberating just to get rid
of things like as a pot aim because so
much of what we are eating has been
tampered with so much of what we are
eating is inorganic not natural
man made MSG monosodium glutamate and a
lot of us when we go to restaurants we
have to ask do you have msg because what
MSG does is it produces excitotoxins
which overstimulate the cells and this
may cause brain damage because it is
that glutamic acid which is a big
problem so what are we going to do about
this there are so many natural
replacements I use dates as a natural
sweetener and it is fresh it is healthy
it is a fruit it does wonders full of
iron magnesium potassium zinc you can
also use maple syrup raw cane sugar get
a banana but it does wonders just to see
that there are so many healthy
alternatives out there a healthy
alternative to diet sodas and we have to
be careful of the words whenever we see
low fat or diet it means that more sugar
and more salt has been added great
alternatives are mountain spring water
because now all ourselves are being
oxygenated when we are drinking these
fizzy drinks the body is taking the
calcium from our body it is robbing
ourselves of the healthy nutrients to
help digest it a healthy alternative to
msg natural herbs rosemary cinnamon
parsley so much flavor why it all we
have to do is go into mother nature and
see that it’s all there
number two is margarine and margarine is
full of trans fats and this produces
high cholesterol levels within the body
a greater replacement a greater
alternative would be coconut oil which
contains lauric acid is boosting your
immune system it has those healthy mono
unsaturated fats and polyunsaturated
fats but it’s out there even coconut
water full of potassium electrolytes
which we lose when we are sweating
instead of margarine you could use
flaxseed oil hemp seed oil avocado oil
now all of these are bursting full of
nutrients and they help the body they
help the cardiovascular system
number three is refined grains I stay
away from white rice white bread simply
because we have to see that grains are
acidic in nature now what this means is
that our body becomes a breeding ground
for bacteria yeast fungus and mold and
it’s all about getting that alkaline and
acid balance within the body so the body
can be in a perfect homeostasis and
equilibrium
white bread has been bleached to get its
whiteness so all of the nutrients have
been taken away
a healthier option would be brown bread
white rice a healthier option would be
the most acidic grain is wheat and wheat
contains gluten gluten what is gluten
gluten is glue to the power of 10 and
this is what is keeping our intestines
stuck together and it is making it
harder to eliminate toxins out of the
body mucus is another problem associated
with refined grains because mucus is the
body’s natural defense to stop the acid
from completely obliterating ourselves
so that’s great but at the same time
what happens when the mucus is no longer
serving us you may have had a block nose
when we have this nasal congestion the
mucus in our lungs you’re coughing now
we see that the body is in poor health
so mucus can work against the body
healthy alternatives to refined grains
are quinoa
I love buckwheat which is not a grain
it’s actually a fruit seed full of phyto
nutrients number four is table salt
sodium chloride which is responsible for
fluid retention it is helping us hold on
to water which causes weight gain
also it causes high blood pressure it is
making the heart work harder and we have
to see that a healthy alternative to
that is Celtic sea salt pink Himalayan
crystal salt
Hawaiian black lava sea salt because
these have the 84 trace minerals and
they help heal our body lastly number
five is deep fried foods this is what’s
helped me along my journey I used to
love fries and once I stopped eating
them no more spots I could smile at the
world with full confidence because we
have to see that all of that oil
produces high cholesterol levels it’s
full of trans fats and also it causes
cancer later on down the line because it
is producing these free radicals
increases the triglycerides which are
the blood fats and this clogs up the
arteries making it harder for blood to
circulate around the body so once we let
go of that we get a greater flow we get
increased energy levels enzymes are
important because they help digest the
food living foods have enzymes and this
is what’s needed for optimum health the
problem with deep fried foods is that
they are devoid of enzymes so the body
once again has to rob from our healthy
cells and all living foods once you
start heating foods above 116 degrees
Fahrenheit now the enzymes become
denatured so a great way around this is
to what I do is to always keep in my
mind that eating foods close to body
temperature works well in essence in
their most natural organic state Sunkist
straight from the Sun a healthy
alternative to that is going into nature
climbing a tree and picking a fruit so
there it is this is just my own personal
opinion but just realize everything has
a consequence
you’re either eating to live or you are
eating to die what are you eating the
greater question should be what’s eating
you
we’re here raising the frequency
infinite waters oh my gosh you’re
starting to rain in nature diving deep once again stay well stay healthy
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