peace and Finnick waters diving deep
once again beautiful deep divers we are
here do you like the shirt that’s right
it’s summertime and I’ve been eating a
lot of grapes what is on your plate
right now are you like oh this is so
delicious why you like I know I
shouldn’t be eating this right now five
foods to get the out of here we had
to go there I mean even had breakfast
yeah can I get a hello it’s the seven
day vegan challenge now we’ve got a
whole lot to talk about
I’ve been a vegan for over 13 years and
I can honestly say that it has
transformed my life I look younger I’ve
got more energy but I had to eliminate
certain foods you see right now we can
choose to eat to live or eat to die and
there are certain foods that we are
consuming every single day that are
killing us okay I quit those foods many
years ago so let’s go over the first
food to get the out of here
hot dogs that’s right processed meats
okay now the danger of a hot dog is that
to preserve the hot dog you need a lot
of nitrates and nitrites nitrates and
nitrites that’s what makes the hotdog
really red it gives it its taste okay
makes it last longer but check this out
deep divers have you ever wondered why
they call it a hotdog because the
psychology of it is that a dog is a
man’s best friend right so you’re
thinking oh oh oh you’re thinking Oh
doggies so friendly no hot dogs actually
cause cancer the World Health
Organization has showed that hot dogs
cause cancer processed meats cause
cancer and I’m here to tell you that if
you eliminate it your life will change
the better an alternative plant-based
vegan horn is great okay
tempeh say 10 these are alternatives
which are vegan and there are they are a
healthier alternative okay what is the
second food to get the out of here
soda that’s right
kool-aid you’ve heard the expression
don’t drink the kool-aid okay
yes soda the average can of soda has 10
that’s right 10 teaspoons of sugar now
the problem with this is that we have so
much sugar in the body we produce
insulin which is good because that helps
to get helps to absorb the sugar into
the bloodstream however if we keep
drinking cans of soda we’re gonna run
out and that’s how diabetes is caused
okay so you have to realize that also it
rots your teeth away okay
soda for me I had to let go off there
haven’t actually drunk
soda for years and therefore I’ve got my
teeth intact yeah okay sugar is a drug
mmm
slow motion this type and when you
replace soda with water alkaline water
you replenish you revitalize you detox
your entire body
okay so pH 9 pH 10 that’s what I’m doing
no soda more water coconut water 2 full
of lauric acid okay gonna boost the
immune system now what is the third food
to get the out of here
okay it is my oh my we had to put this
food on the list french fries okay so
let’s go back to kool-aid right because
sometimes
the psychology is that it’s cool it’s
not cool don’t drink the kool-aid now
number three fried foods I used to love
fried foods then I realized that
actually when you are heating foods over
a hundred and fourteen degrees you are
actually denaturing the enzymes we have
to be eating more leafy greens more
fresh fruits because these foods have
all the enzymes which actually helps the
digestive process look do you want to be
on the toilet all day I thought not
you’ve got to meet the cat down the road
right so a lot of fried foods aren’t
foods because when you heat foods such
excessive temperatures they are no
longer food right there’s something else
but also when you are heating foods over
a hundred and fourteen degrees you are
producing something called acrylamide
this chemical which actually causes
cancer
okay Harvard studies have showed that so
instead of fried foods because I used to
love fried you know fried foods okay
french fries now what I’m doing is
eating dried mango you see when you are
eating dried mango not only are you
getting vitamin A but it tastes so good
it smells so good and it’s been sun
kissed forget about frying just get sun
dried apricots mangoes and you’re good
to go
what is the fourth food to get the
out of here seven day vegan challenge
eat to live I’m giving you alternatives
to okay
table so now go into the kitchen right
now I bet you’ve got tables so okay and
it’s pure white that’s also a drug
because there is natural salt and then
there is table salt so you have mined
they have mined organic salt and now we
have tables so okay they take the soap
they blast it at 1200 degrees ah exactly
it’s no longer soap okay
what else they bleach it white okay now
so is healthy organic so is healthy
because you have iodine okay but they
replace that with potassium iodide and
basically all of this stuff is toxic for
the body so excessive salt table salt
has been linked to heart attacks heart
problems okay also increases water
attention inside the body so you have to
really realize that when you let go of
table so you will be a lot healthier
your whole body will be a lot healthier
what’s the alternative Ralph
I don’t eat table so the only so I eat
is pink Himalayan sea salt this has the
84 trace minerals the body needs to
become your greatest version baby
also check out black Hawaiian lava soul
okay there are options and these are
organic salts which the body needs not
table salt table salt go that way okay
and what’s the fifth food to get the
out of here
deep divers vegetable oils they seem so
harmless because the FDA said that any
time you say natural you can put natural
on hot dogs it doesn’t mean anything
okay beware of the word natural it’s a
scam right so vegetable oils let’s talk
about canola oil
have you seen canola oil it’s very cheap
you go to the supermarket and you’re
like oh I can actually afford this oil
that’s what I was thinking like when I
was like 18
no canola oil right and I realized why
it was that price because canola oil
90% over 90% is GM oh okay
it also has trans fats it is not good
for us okay
it increases the cholesterol and I
realized that okay what’s the
alternative a healthier alternative is
once again coconuts coconuts save the
day
coconut oil is a lot better than canola
oil then vegetable oils okay because
coconut oils has the lauric acid which
boosts the immune system okay so realize
that coconuts are fantastic also I love
avocado oil high in lutein gonna prevent
macular degeneration so once again deep
divers those are the five foods to get
the out of here it’s all about
eating to live you see I’ve realized
this every single day peace begins on
our plate when I let go of me
my whole body changed for the best when
I let go of dairy my whole body changed
for the best and now every single day I
eat a lot of grapes full of resveratrol
that actually improves my cardiovascular
health I’ve got a lot of strength you
see it’s not so much about what you’re
eating it’s about what you can let go
off and trust me if you like off
processed meats you are well on your way
to becoming your greatest version if you
let go of table salt vegetable oils okay
kool-aid fried greasy foods you will
become your greatest version and then
you can stuff a whole load of kale in
your mouth and just say can I get a
hello or kale Oh beautiful deep divers
you are amazing have a beautiful day let
me know what foods you’re not eating do
you like the show I like it Ralph Ralph
smart calm slash clothes check out the
good ass Prada much get more inspiration
Instagram at infinite water’s infinite
waters diving deep once again stay well
stay healthy peace you eat to live eat
to live you to live you
once again beautiful deep divers we are
here do you like the shirt that’s right
it’s summertime and I’ve been eating a
lot of grapes what is on your plate
right now are you like oh this is so
delicious why you like I know I
shouldn’t be eating this right now five
foods to get the out of here we had
to go there I mean even had breakfast
yeah can I get a hello it’s the seven
day vegan challenge now we’ve got a
whole lot to talk about
I’ve been a vegan for over 13 years and
I can honestly say that it has
transformed my life I look younger I’ve
got more energy but I had to eliminate
certain foods you see right now we can
choose to eat to live or eat to die and
there are certain foods that we are
consuming every single day that are
killing us okay I quit those foods many
years ago so let’s go over the first
food to get the out of here
hot dogs that’s right processed meats
okay now the danger of a hot dog is that
to preserve the hot dog you need a lot
of nitrates and nitrites nitrates and
nitrites that’s what makes the hotdog
really red it gives it its taste okay
makes it last longer but check this out
deep divers have you ever wondered why
they call it a hotdog because the
psychology of it is that a dog is a
man’s best friend right so you’re
thinking oh oh oh you’re thinking Oh
doggies so friendly no hot dogs actually
cause cancer the World Health
Organization has showed that hot dogs
cause cancer processed meats cause
cancer and I’m here to tell you that if
you eliminate it your life will change
the better an alternative plant-based
vegan horn is great okay
tempeh say 10 these are alternatives
which are vegan and there are they are a
healthier alternative okay what is the
second food to get the out of here
soda that’s right
kool-aid you’ve heard the expression
don’t drink the kool-aid okay
yes soda the average can of soda has 10
that’s right 10 teaspoons of sugar now
the problem with this is that we have so
much sugar in the body we produce
insulin which is good because that helps
to get helps to absorb the sugar into
the bloodstream however if we keep
drinking cans of soda we’re gonna run
out and that’s how diabetes is caused
okay so you have to realize that also it
rots your teeth away okay
soda for me I had to let go off there
haven’t actually drunk
soda for years and therefore I’ve got my
teeth intact yeah okay sugar is a drug
mmm
slow motion this type and when you
replace soda with water alkaline water
you replenish you revitalize you detox
your entire body
okay so pH 9 pH 10 that’s what I’m doing
no soda more water coconut water 2 full
of lauric acid okay gonna boost the
immune system now what is the third food
to get the out of here
okay it is my oh my we had to put this
food on the list french fries okay so
let’s go back to kool-aid right because
sometimes
the psychology is that it’s cool it’s
not cool don’t drink the kool-aid now
number three fried foods I used to love
fried foods then I realized that
actually when you are heating foods over
a hundred and fourteen degrees you are
actually denaturing the enzymes we have
to be eating more leafy greens more
fresh fruits because these foods have
all the enzymes which actually helps the
digestive process look do you want to be
on the toilet all day I thought not
you’ve got to meet the cat down the road
right so a lot of fried foods aren’t
foods because when you heat foods such
excessive temperatures they are no
longer food right there’s something else
but also when you are heating foods over
a hundred and fourteen degrees you are
producing something called acrylamide
this chemical which actually causes
cancer
okay Harvard studies have showed that so
instead of fried foods because I used to
love fried you know fried foods okay
french fries now what I’m doing is
eating dried mango you see when you are
eating dried mango not only are you
getting vitamin A but it tastes so good
it smells so good and it’s been sun
kissed forget about frying just get sun
dried apricots mangoes and you’re good
to go
what is the fourth food to get the
out of here seven day vegan challenge
eat to live I’m giving you alternatives
to okay
table so now go into the kitchen right
now I bet you’ve got tables so okay and
it’s pure white that’s also a drug
because there is natural salt and then
there is table salt so you have mined
they have mined organic salt and now we
have tables so okay they take the soap
they blast it at 1200 degrees ah exactly
it’s no longer soap okay
what else they bleach it white okay now
so is healthy organic so is healthy
because you have iodine okay but they
replace that with potassium iodide and
basically all of this stuff is toxic for
the body so excessive salt table salt
has been linked to heart attacks heart
problems okay also increases water
attention inside the body so you have to
really realize that when you let go of
table so you will be a lot healthier
your whole body will be a lot healthier
what’s the alternative Ralph
I don’t eat table so the only so I eat
is pink Himalayan sea salt this has the
84 trace minerals the body needs to
become your greatest version baby
also check out black Hawaiian lava soul
okay there are options and these are
organic salts which the body needs not
table salt table salt go that way okay
and what’s the fifth food to get the
out of here
deep divers vegetable oils they seem so
harmless because the FDA said that any
time you say natural you can put natural
on hot dogs it doesn’t mean anything
okay beware of the word natural it’s a
scam right so vegetable oils let’s talk
about canola oil
have you seen canola oil it’s very cheap
you go to the supermarket and you’re
like oh I can actually afford this oil
that’s what I was thinking like when I
was like 18
no canola oil right and I realized why
it was that price because canola oil
90% over 90% is GM oh okay
it also has trans fats it is not good
for us okay
it increases the cholesterol and I
realized that okay what’s the
alternative a healthier alternative is
once again coconuts coconuts save the
day
coconut oil is a lot better than canola
oil then vegetable oils okay because
coconut oils has the lauric acid which
boosts the immune system okay so realize
that coconuts are fantastic also I love
avocado oil high in lutein gonna prevent
macular degeneration so once again deep
divers those are the five foods to get
the out of here it’s all about
eating to live you see I’ve realized
this every single day peace begins on
our plate when I let go of me
my whole body changed for the best when
I let go of dairy my whole body changed
for the best and now every single day I
eat a lot of grapes full of resveratrol
that actually improves my cardiovascular
health I’ve got a lot of strength you
see it’s not so much about what you’re
eating it’s about what you can let go
off and trust me if you like off
processed meats you are well on your way
to becoming your greatest version if you
let go of table salt vegetable oils okay
kool-aid fried greasy foods you will
become your greatest version and then
you can stuff a whole load of kale in
your mouth and just say can I get a
hello or kale Oh beautiful deep divers
you are amazing have a beautiful day let
me know what foods you’re not eating do
you like the show I like it Ralph Ralph
smart calm slash clothes check out the
good ass Prada much get more inspiration
Instagram at infinite water’s infinite
waters diving deep once again stay well
stay healthy peace you eat to live eat
to live you to live you
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