peas and Finnick waters diving dig once
again we are here five foods you never
want to miss breathing in that good ass
prana baby I’m talking to a friend
we’re like human beings we’ve been on
this planet for billions of years and we
still don’t know what to eat we’re in
big trouble I mean even at breakfast yep
can I get a Hello pair these are five
foods that you really really want to eat
this is what’s helped me along my
journey this being the seven day vegan
challenge you saw plum based here the
first food is spirulina that blue-green
algae what is that Ralph it’s that green
stuff your friends are drinking what
that green stuff your friends are
drinking oh yes weight for weight
spirulina has more protein than beef
that’s right
when I came across spirulina I was like
what is that and someone said it’s that
green stuff over there your friends are
drinking yes get me some too I saw how
my energy levels just started to
spirulina is one of the best sources of
protein on the planet it’s a complete
source of protein but also full of
phycocyanin it is anti-inflammatory
anti-cancer studies have actually shown
how people just eating spirulina for 12
weeks the hemoglobin level goes up so
does that red blood cell count right so
spirulina is a superfood a lot of people
say ralph where do I get my protein
spirulina what is that that green stuff
your friends are drinking yes now what
is the second superfood what’s helped me
along my journey is this to realize chia
no I’m not talking about a person chia
seeds eight times more omega-3s than
wait for it salmon I used to love fish
I’ve been a vegan for over twelve years
and I was always wondering where am I
gonna get my Omega threes alas chia
seeds is here to save the day chia in
the Aztec language means strength right
chia means strength you’re gonna get
strong by eating chia seeds those tiny
little seeds people sprinkle on their
smoothies yeah they’re wonderful now why
do we need omega-3
that’s what I was asking it’s those
healthy fatty acids the body needs
because if you don’t have omega-3s
you’re gonna get a whole load of
inflammation in the brain omega-3s
reduce the inflammation in the brain
giving you better health they provide
good cholesterol they reduce stress
blood pressure chia seeds fantastic okay
so that is an alternative healthy vegan
source now what is the third food to
never miss what’s helped me along my
calcium got milk do you remember those
adverts got milk
got milk no I don’t have any milk sorry
not that kind of milk I found out what
actually goes on in the dairy industry I
was shocked okay how our milk gets to us
this was like 12 years ago when I was
just becoming a vegan then I realized a
lot of milk most of the world is
actually lactose intolerant but the milk
has to be heated at high temperatures
therefore the enzymes become denatured
it has to be pasteurized okay most
people don’t drink raw milk so I was
like okay so what am I gonna drink I
love corn flakes by the way right what
am I gonna drink okay then I said okay
where am I gonna get my calcium from
right calcium gonna give you strong
bones forever
slow motion decipher arugula six times
more calcium than milk we’re talking
about dark leafy greens any dark leafy
green is usually a good to go but
arugula six times more calcium than milk
even watercress four times more calcium
than milk so your dark leafy greens this
is what those farm animals are eating
right that’s why they’re so strong
they’re eating the crops most of the
time we have to realize that it is a
myth that has been sold to us that you
can only get calcium from cow’s milk
we are the only species that drinks
another species milk but we’re supposed
to be the most intelligent slow motion
it’s like now don’t get me wrong if you
still drink milk that’s your business
I did for most of my life but I always
realized that I could get calcium from
kale for example from watercress
watercress is the most nutrient dense
vegetable in the world can we get a
that’s better give respect where respect
is due baby what’s the fourth food to
never miss let’s talk about ayan a lot
of people say I’m so tired or Alf I was
a bit tired too right because once
you’re changing what you’re eating
certain times you start sleeping a bit
more than usual right what is a food hi
really really really really high in iron
we’re talking about spinach spinach has
more iron than beef even spirulina does
okay but spinach is fantastic and
spinach is so such a powerful food full
of phytonutrients it’s cheap it’s
readily available for anyone and
everyone under the Sun right for anyone
and everyone under the Sun no excuses
like used to watch Popeye and think
spinach is gonna get you strong yeah
spinach is full of iron so if you are
feeling very lethargic tired you can’t
climb that mountain with me then just
grab some spinach right more iron than
beef and spinach is what you need it is
the main ingredient in hemoglobin which
once again is needed to transport oxygen
to the cells right so I am I an iron
spinach spinach spinach just say that
three times every single day to remind
yourself how wonderful it is and the
fifth food I’m so glad I didn’t miss
because I nearly did was that dark
chocolate do you like chocolate
that’s the question yes I love chocolate
but guess what most of my life I was
eating milk chocolate which is mainly
filled with sugar white sugar no good
for me no creates a lot of stress on the
body dark chocolates like me I don’t
want any dark chocolate not realizing
that dark chocolate is packed full of
magnesium magnesium is amazing its
mineral which the body needs it calms
the nerves right a lot of people having
panic attacks anxiety attacks all over
the place that was me
don’t worry about it you’re not alone
until I found a bar of dark chocolate
dark chocolate even cacao has more there
is more magnesium in that than beef then
a lot of meat products okay so these old
plant-based vegan and once again beware
not to miss foods right don’t worry if
they say it’s that green stuff your
friends are drinking go and check it out
because chances are is gonna save your
ass and then you’ll say feel so good to
be a live baby can I get a hello hey I’m
a beautiful day let’s go eat to live eat
well eat happy it happy happy that’s
right
how a beautiful day infinite waters
diving deep once again stay well stay healthy
again we are here five foods you never
want to miss breathing in that good ass
prana baby I’m talking to a friend
we’re like human beings we’ve been on
this planet for billions of years and we
still don’t know what to eat we’re in
big trouble I mean even at breakfast yep
can I get a Hello pair these are five
foods that you really really want to eat
this is what’s helped me along my
journey this being the seven day vegan
challenge you saw plum based here the
first food is spirulina that blue-green
algae what is that Ralph it’s that green
stuff your friends are drinking what
that green stuff your friends are
drinking oh yes weight for weight
spirulina has more protein than beef
that’s right
when I came across spirulina I was like
what is that and someone said it’s that
green stuff over there your friends are
drinking yes get me some too I saw how
my energy levels just started to
spirulina is one of the best sources of
protein on the planet it’s a complete
source of protein but also full of
phycocyanin it is anti-inflammatory
anti-cancer studies have actually shown
how people just eating spirulina for 12
weeks the hemoglobin level goes up so
does that red blood cell count right so
spirulina is a superfood a lot of people
say ralph where do I get my protein
spirulina what is that that green stuff
your friends are drinking yes now what
is the second superfood what’s helped me
along my journey is this to realize chia
no I’m not talking about a person chia
seeds eight times more omega-3s than
wait for it salmon I used to love fish
I’ve been a vegan for over twelve years
and I was always wondering where am I
gonna get my Omega threes alas chia
seeds is here to save the day chia in
the Aztec language means strength right
chia means strength you’re gonna get
strong by eating chia seeds those tiny
little seeds people sprinkle on their
smoothies yeah they’re wonderful now why
do we need omega-3
that’s what I was asking it’s those
healthy fatty acids the body needs
because if you don’t have omega-3s
you’re gonna get a whole load of
inflammation in the brain omega-3s
reduce the inflammation in the brain
giving you better health they provide
good cholesterol they reduce stress
blood pressure chia seeds fantastic okay
so that is an alternative healthy vegan
source now what is the third food to
never miss what’s helped me along my
calcium got milk do you remember those
adverts got milk
got milk no I don’t have any milk sorry
not that kind of milk I found out what
actually goes on in the dairy industry I
was shocked okay how our milk gets to us
this was like 12 years ago when I was
just becoming a vegan then I realized a
lot of milk most of the world is
actually lactose intolerant but the milk
has to be heated at high temperatures
therefore the enzymes become denatured
it has to be pasteurized okay most
people don’t drink raw milk so I was
like okay so what am I gonna drink I
love corn flakes by the way right what
am I gonna drink okay then I said okay
where am I gonna get my calcium from
right calcium gonna give you strong
bones forever
slow motion decipher arugula six times
more calcium than milk we’re talking
about dark leafy greens any dark leafy
green is usually a good to go but
arugula six times more calcium than milk
even watercress four times more calcium
than milk so your dark leafy greens this
is what those farm animals are eating
right that’s why they’re so strong
they’re eating the crops most of the
time we have to realize that it is a
myth that has been sold to us that you
can only get calcium from cow’s milk
we are the only species that drinks
another species milk but we’re supposed
to be the most intelligent slow motion
it’s like now don’t get me wrong if you
still drink milk that’s your business
I did for most of my life but I always
realized that I could get calcium from
kale for example from watercress
watercress is the most nutrient dense
vegetable in the world can we get a
that’s better give respect where respect
is due baby what’s the fourth food to
never miss let’s talk about ayan a lot
of people say I’m so tired or Alf I was
a bit tired too right because once
you’re changing what you’re eating
certain times you start sleeping a bit
more than usual right what is a food hi
really really really really high in iron
we’re talking about spinach spinach has
more iron than beef even spirulina does
okay but spinach is fantastic and
spinach is so such a powerful food full
of phytonutrients it’s cheap it’s
readily available for anyone and
everyone under the Sun right for anyone
and everyone under the Sun no excuses
like used to watch Popeye and think
spinach is gonna get you strong yeah
spinach is full of iron so if you are
feeling very lethargic tired you can’t
climb that mountain with me then just
grab some spinach right more iron than
beef and spinach is what you need it is
the main ingredient in hemoglobin which
once again is needed to transport oxygen
to the cells right so I am I an iron
spinach spinach spinach just say that
three times every single day to remind
yourself how wonderful it is and the
fifth food I’m so glad I didn’t miss
because I nearly did was that dark
chocolate do you like chocolate
that’s the question yes I love chocolate
but guess what most of my life I was
eating milk chocolate which is mainly
filled with sugar white sugar no good
for me no creates a lot of stress on the
body dark chocolates like me I don’t
want any dark chocolate not realizing
that dark chocolate is packed full of
magnesium magnesium is amazing its
mineral which the body needs it calms
the nerves right a lot of people having
panic attacks anxiety attacks all over
the place that was me
don’t worry about it you’re not alone
until I found a bar of dark chocolate
dark chocolate even cacao has more there
is more magnesium in that than beef then
a lot of meat products okay so these old
plant-based vegan and once again beware
not to miss foods right don’t worry if
they say it’s that green stuff your
friends are drinking go and check it out
because chances are is gonna save your
ass and then you’ll say feel so good to
be a live baby can I get a hello hey I’m
a beautiful day let’s go eat to live eat
well eat happy it happy happy that’s
right
how a beautiful day infinite waters
diving deep once again stay well stay healthy
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