5 Foods to Avoid To Banish BLOATING and BELLY Fat | SUPER FAST

peace and Finnick waters diving deep
once again it’s the seven day vegan
challenge five foods to avoid to banish
bloating belly fat
we even had breakfast yet can I get a
hello table so is top on the list
because it increases the water attention
level in your body leaving you real
bloated and then we can talk about fizzy
drinks I used to love fizzy drinks but
fizzy bubbles in carbonated diet drinks
can cause gas to get trapped in your
stomach which will leave you farting and
farting and cause bloating you can live
with that but probably you don’t want to
you don’t want to dairy got milk no I
don’t most of the world are lactose
intolerant and a lot of people don’t
have the enzyme lactase to break down
the lactose a sugar found in milk so
that means it ferments in the gut
causing a lot of bloating a lot of
bloating chewing gum okay I used to love
chewing gum until I realized what was
inside it but when you are chewing lots
of gum while you’re watching my videos
you’re swallowing a whole load of air
which causes bloating a lot of bloating
and we can talk about refined
carbohydrates one of the biggest causes
of bloating and belly fat because they
have a higher glycemic index than
unrefined carbohydrates so you have to
realize when it gets broken down into
glucose this causes more bloating and
gas so there you have it these are the
foods you want to eat to prevent
bloating cucumbers strawberries
phytonutrients blueberries hey
pineapples bro Moline so there you have
it in a nutshell we are here breathing
in
whoa that good ass indoor prana baby
infinite waters diving deep once again stay well stay healthy