Pease and Bennett waters diving deep
once again we are out here breathing in
that good ass prana baby five foods you
might want to take a second look at
Wayne even had breakfast yeah can I get
a Hello yeah right it’s the seven day
vegan challenge and lots of people have
been writing in what foods can you
recommend what foods don’t you recommend
and put it this way if I didn’t change
what I was eating I wouldn’t be here
yeah it would have been like that you
would have just seen the trees behind me
right we are what we eat you gotta eat
right to live right to feel right to act
right to be right right right what’s the
first one carrots
now along my early journey I was doing a
whole lot of research about food I’ve
been a vegan for over eleven years right
and a lot of foods we think are healthy
are what we call hybridized foods
they’re hybrids that is where you take
two plants and you crossbreed them right
hybrids
don’t grow naturally in nature they are
man-made right and carrots when I
realize this had to take a second look
at what I was eating right my eyes
nearly popped out that carrots I used to
think were perfectly natural you see you
got to do your own research they are a
crossbreed a crossbreed between a wild
yam and queen and
lace that’s how you get a carrot through
crossbreeding so in essence the
molecular structure is not complete
therefore you’re not getting the exact
minerals and vitamins your body actually
needs in its most organic state you see
what helped me along my journey was
realizing the body has to be in perfect
equilibrium it has to be in balance that
means you need the right amount of acid
and alkaline the problem is we are full
of acid inflammation which is really the
cause of all disease I learned that from
dr. Savi years ago right so when I
started to realize that actually I need
to make my body more alkaline but
carrots that’s a starch base right so
I’m not just here to tell you what not
to eat right
what’s a solution okay right here this
is what we call natural organic alkaline
electrical food beans green beans right
this is natural alkaline this is what
your body needs right in fact if you
don’t want to eat green beans you don’t
have to eat watercress instead the most
nutrient dense vegetable in the entire
world
now when I actually found out about
watercress it blew my mind right because
you see a lot of vegetables by the time
they get to the supermarket they lose
all their nutrients but actually
watercress retains up to 90% of its
nutrients so it’s even more nutrient
dense than kale vitamin A is full of
vitamin C it’s got everything you need
right so you’ve got to be very careful
of the hybrid foods out there and that’s
why sometimes you go into the
supermarket
what do you see seedless grapes right I
can’t even remember that the last time
I’ve actually had grapes with seeds in
them
oh wait and even had breakfast yet
what’s number two potatoes right they
are actually full of glyco alkaloids
right and that is poisonous to the body
if taken in high concentrations now I
still I still love potatoes right I’m
not like a food Puritan a food
fundamentalist don’t eat that but at the
same time I restrict how many potatoes I
eat in one sitting
I’m not gonna eat like five six potatoes
right because once again the glyco
alkaloids are a big cause of
inflammation and they are poisonous to
the body Cascio genic right you’re a
carcinogen right so you wanna be very
what a solution potatoes you don’t want
potatoes what helped me along my early
journey right along my early journey was
buckwheat right buckwheat has done
wonders for me right and that is
gluten-free
they call it gluten because that’s what
it’s doing to your intestines is gluing
them together now sometimes you go into
the supermarket and you see the
gluten-free aisle right but actually a
lot of people have problems with a lot
of gluten right digestive problems and
it really made me think am I supposed to
be eating a lot of gluten and I’ve just
found cutting out a lot of gluten
sometimes I still eat it here and there
but it does wonders for just making me
feel healthier improves my
cardiovascular health
right so buckwheat is alkaline right
potatoes more acid so once again
buckwheat is gonna help you get in
balance
is gonna help you become healthy and it
looks pretty awesome and it’s not
actually a grain don’t be fooled by
buckwheat it’s actually from the rhubarb
family right it’s actually a seed that’s
how powerful buckwheat is right
antioxidants got everything you need
right what’s number three you see what
you’ve got to take a second look at is
ever seen something so red you’re like
huh that can’t be real chances are it’s
not it’s common right made from
Coachella beetles right naca chela coach
in yell beetles thinking of a concert
right there never mind
right and that’s what happens when we
see a lot of red food dye right
sometimes you’ve got these cakes which
are bright red in your life didn’t
nature make something bright red no they
are made from cucina al beetles write
crushed up so once again they are a car
sin Odeon right they cause cancer down
the line that’s why even Starbucks
remove them right they removed a lot of
common from their products so what’s the
solution
you see nature is so smart it put the
medicine inside the foods what you want
to look at is tumeric full of I am gonna
increase the oxygen within the blood
cumin right nature has natural dyes
which are organic and naturally made
right which actually promote health and
you can find them look at different
herbs different spices which can act as
forms of dyes what’s number four now I
used to love milk and biscuits always
love milk and biscuits digestive
biscuits anybody else love digestive
biscuits out there is the dipper min
right in the milk
you see milk
milk we are the only species that drinks
another species milk but more so cow’s
milk is six on the pH scale that means
it’s acid over seventy five percent of
the world is lactose intolerant meaning
we’re not supposed to be drinking
another species milk I mean what would
it look like if I drank like milk of a
chimpanzee you might think Ralph is a
bit weird well what’s the difference
between that and a cow it’s what we call
social conditioning right but more so
milk is one of the most mucus-forming
foods and drinking right so it causes a
lot of inflammation mucus like doctor
say be said like doctor say be said is
the cause of all disease mucus is the
cause of all disease that’s why what
happens if you got a flu right now I
haven’t had a flu in the last like 11
years oh right at the time I became a
vegan right I haven’t been back to the
doctor since I don’t even know what my
doctor looks like he’s fantastic um my
doctor nature’s my doctor you see so
once you can see what is the solution if
I wanna still have that milky feeling
have a bowl of cereal right what milk
are you gonna use what helped me along
my journey was realizing that wall nut
milk is fantastic its alkaline hemp milk
right hemp milk is super fantastic full
of the omega-3s almond milk right these
are natural nut milks that are gonna
help you remove the mucus out of your
body which is making you sick right now
I always say look it starts with a food
right a lot of the times I always gotta
bring up food topics to talk about
because I know that’s
did it for me that was the big catalyst
actually helped me become my greatest
version number five right food you got
to take a second look at processed meats
right who World Health Organization
found out that processed meats actually
cause cancer well I wasn’t surprised
when I heard that because I already knew
that right and a lot of us we eat that
still even though we have the evidence
right
you even got scientific proof scientists
are coming out to say this actually
causes cancer right but still we’re not
listening I wasn’t listening for a long
time until I had to make a change over
eleven years ago to realize this
processed meat was toxic it was killing
me and I wanted to live that’s why I’m
still alive baby right I’m also check
this out there was a guy in 1999 who
actually kept a burger from Mac Edie’s
and 14 years later the burger looked
exactly the same but take an avocado
right beautiful food high in
antioxidants as soon as you open an
avocado a minute later it turns brown
right that’s how nature works like
nature literally shows you the secret of
change right cut open an apple what
happens two minutes later it goes Brown
right oxidization you got to realize
that nature never intended for foods to
last for 14 years and still not the same
what the hell is going on so once again
I always say don’t believe anything have
said today do your own research right
what’s an alternative a lot of people
you can eat mock meat you can eat seitan
tofu but even those once again they
aren’t the best for your body because
they are starch based they are acid
forming so what I love to do is not eat
n
mock me at all I’m delving into the
portobello mushrooms I’m drinking a lot
of coconut water eating the coconut meat
right they call it coconut meat for a
reason because once again it’s full of
lauric acid it’s gonna help your immune
system you’re gonna be smiling you’re
gonna be full of energy like I am every
day I’m raring to go and you’re gonna
feel relaxed because once again the
reason why a lot of us are depressed
stressed feeling anxious is because of
what we’re putting into our mouths you
are what you eat you better recognize
we’re out here whoa breathing in that
good ass prana baby feels fantastic
infinite waters diving deep once again stay well stay healthy
once again we are out here breathing in
that good ass prana baby five foods you
might want to take a second look at
Wayne even had breakfast yeah can I get
a Hello yeah right it’s the seven day
vegan challenge and lots of people have
been writing in what foods can you
recommend what foods don’t you recommend
and put it this way if I didn’t change
what I was eating I wouldn’t be here
yeah it would have been like that you
would have just seen the trees behind me
right we are what we eat you gotta eat
right to live right to feel right to act
right to be right right right what’s the
first one carrots
now along my early journey I was doing a
whole lot of research about food I’ve
been a vegan for over eleven years right
and a lot of foods we think are healthy
are what we call hybridized foods
they’re hybrids that is where you take
two plants and you crossbreed them right
hybrids
don’t grow naturally in nature they are
man-made right and carrots when I
realize this had to take a second look
at what I was eating right my eyes
nearly popped out that carrots I used to
think were perfectly natural you see you
got to do your own research they are a
crossbreed a crossbreed between a wild
yam and queen and
lace that’s how you get a carrot through
crossbreeding so in essence the
molecular structure is not complete
therefore you’re not getting the exact
minerals and vitamins your body actually
needs in its most organic state you see
what helped me along my journey was
realizing the body has to be in perfect
equilibrium it has to be in balance that
means you need the right amount of acid
and alkaline the problem is we are full
of acid inflammation which is really the
cause of all disease I learned that from
dr. Savi years ago right so when I
started to realize that actually I need
to make my body more alkaline but
carrots that’s a starch base right so
I’m not just here to tell you what not
to eat right
what’s a solution okay right here this
is what we call natural organic alkaline
electrical food beans green beans right
this is natural alkaline this is what
your body needs right in fact if you
don’t want to eat green beans you don’t
have to eat watercress instead the most
nutrient dense vegetable in the entire
world
now when I actually found out about
watercress it blew my mind right because
you see a lot of vegetables by the time
they get to the supermarket they lose
all their nutrients but actually
watercress retains up to 90% of its
nutrients so it’s even more nutrient
dense than kale vitamin A is full of
vitamin C it’s got everything you need
right so you’ve got to be very careful
of the hybrid foods out there and that’s
why sometimes you go into the
supermarket
what do you see seedless grapes right I
can’t even remember that the last time
I’ve actually had grapes with seeds in
them
oh wait and even had breakfast yet
what’s number two potatoes right they
are actually full of glyco alkaloids
right and that is poisonous to the body
if taken in high concentrations now I
still I still love potatoes right I’m
not like a food Puritan a food
fundamentalist don’t eat that but at the
same time I restrict how many potatoes I
eat in one sitting
I’m not gonna eat like five six potatoes
right because once again the glyco
alkaloids are a big cause of
inflammation and they are poisonous to
the body Cascio genic right you’re a
carcinogen right so you wanna be very
what a solution potatoes you don’t want
potatoes what helped me along my early
journey right along my early journey was
buckwheat right buckwheat has done
wonders for me right and that is
gluten-free
they call it gluten because that’s what
it’s doing to your intestines is gluing
them together now sometimes you go into
the supermarket and you see the
gluten-free aisle right but actually a
lot of people have problems with a lot
of gluten right digestive problems and
it really made me think am I supposed to
be eating a lot of gluten and I’ve just
found cutting out a lot of gluten
sometimes I still eat it here and there
but it does wonders for just making me
feel healthier improves my
cardiovascular health
right so buckwheat is alkaline right
potatoes more acid so once again
buckwheat is gonna help you get in
balance
is gonna help you become healthy and it
looks pretty awesome and it’s not
actually a grain don’t be fooled by
buckwheat it’s actually from the rhubarb
family right it’s actually a seed that’s
how powerful buckwheat is right
antioxidants got everything you need
right what’s number three you see what
you’ve got to take a second look at is
ever seen something so red you’re like
huh that can’t be real chances are it’s
not it’s common right made from
Coachella beetles right naca chela coach
in yell beetles thinking of a concert
right there never mind
right and that’s what happens when we
see a lot of red food dye right
sometimes you’ve got these cakes which
are bright red in your life didn’t
nature make something bright red no they
are made from cucina al beetles write
crushed up so once again they are a car
sin Odeon right they cause cancer down
the line that’s why even Starbucks
remove them right they removed a lot of
common from their products so what’s the
solution
you see nature is so smart it put the
medicine inside the foods what you want
to look at is tumeric full of I am gonna
increase the oxygen within the blood
cumin right nature has natural dyes
which are organic and naturally made
right which actually promote health and
you can find them look at different
herbs different spices which can act as
forms of dyes what’s number four now I
used to love milk and biscuits always
love milk and biscuits digestive
biscuits anybody else love digestive
biscuits out there is the dipper min
right in the milk
you see milk
milk we are the only species that drinks
another species milk but more so cow’s
milk is six on the pH scale that means
it’s acid over seventy five percent of
the world is lactose intolerant meaning
we’re not supposed to be drinking
another species milk I mean what would
it look like if I drank like milk of a
chimpanzee you might think Ralph is a
bit weird well what’s the difference
between that and a cow it’s what we call
social conditioning right but more so
milk is one of the most mucus-forming
foods and drinking right so it causes a
lot of inflammation mucus like doctor
say be said like doctor say be said is
the cause of all disease mucus is the
cause of all disease that’s why what
happens if you got a flu right now I
haven’t had a flu in the last like 11
years oh right at the time I became a
vegan right I haven’t been back to the
doctor since I don’t even know what my
doctor looks like he’s fantastic um my
doctor nature’s my doctor you see so
once you can see what is the solution if
I wanna still have that milky feeling
have a bowl of cereal right what milk
are you gonna use what helped me along
my journey was realizing that wall nut
milk is fantastic its alkaline hemp milk
right hemp milk is super fantastic full
of the omega-3s almond milk right these
are natural nut milks that are gonna
help you remove the mucus out of your
body which is making you sick right now
I always say look it starts with a food
right a lot of the times I always gotta
bring up food topics to talk about
because I know that’s
did it for me that was the big catalyst
actually helped me become my greatest
version number five right food you got
to take a second look at processed meats
right who World Health Organization
found out that processed meats actually
cause cancer well I wasn’t surprised
when I heard that because I already knew
that right and a lot of us we eat that
still even though we have the evidence
right
you even got scientific proof scientists
are coming out to say this actually
causes cancer right but still we’re not
listening I wasn’t listening for a long
time until I had to make a change over
eleven years ago to realize this
processed meat was toxic it was killing
me and I wanted to live that’s why I’m
still alive baby right I’m also check
this out there was a guy in 1999 who
actually kept a burger from Mac Edie’s
and 14 years later the burger looked
exactly the same but take an avocado
right beautiful food high in
antioxidants as soon as you open an
avocado a minute later it turns brown
right that’s how nature works like
nature literally shows you the secret of
change right cut open an apple what
happens two minutes later it goes Brown
right oxidization you got to realize
that nature never intended for foods to
last for 14 years and still not the same
what the hell is going on so once again
I always say don’t believe anything have
said today do your own research right
what’s an alternative a lot of people
you can eat mock meat you can eat seitan
tofu but even those once again they
aren’t the best for your body because
they are starch based they are acid
forming so what I love to do is not eat
n
mock me at all I’m delving into the
portobello mushrooms I’m drinking a lot
of coconut water eating the coconut meat
right they call it coconut meat for a
reason because once again it’s full of
lauric acid it’s gonna help your immune
system you’re gonna be smiling you’re
gonna be full of energy like I am every
day I’m raring to go and you’re gonna
feel relaxed because once again the
reason why a lot of us are depressed
stressed feeling anxious is because of
what we’re putting into our mouths you
are what you eat you better recognize
we’re out here whoa breathing in that
good ass prana baby feels fantastic
infinite waters diving deep once again stay well stay healthy
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