peace and finit waters diving deep once
again we are out here in nature it’s a
seven day vegan challenge we even had
breakfast yeah but we are breathing in
that beautiful prana can I get a hello
there how to eat for anxiety that’s the
question that came in you got a question
Instagram us an infinite waters what
have I got here jumping straight into it
bananas right I’m eating this every day
because there was a time where I had a
lot of panic attacks and sometimes I
still get panic attacks when I see your
face just kidding can I get a hello
there bananas a packed full of
tryptophan right tryptophan which is
gonna help you produce more serotonin
which is gonna make you feel good it’s
gonna relax you it’s gonna make you not
stress out and throw all your clothes
out on the road why did you do that
again nobody knows don’t worry about it
what else now if you’ve been watching my
videos you probably know by now that I
can’t go a day without some organic
cacao one of the highest antioxidant
sources right amazing beautiful field
full off once again tryptophan which is
gonna help you reduce anxiety but more
so a lot of people don’t know that it’s
all about the magnesium right that’s
what you need I’ve been a vegan for over
11 years
cacao dark chocolate is filled with
magnesium now why do you need magnesium
if you have high levels of anxiety
because it reduces muscle tension mmm
but also dark chocolate reduces cortisol
levels right studies have been done have
been shown what it can do so don’t feel
guilty about stuffing your
ace full of chocolate right what else
what if I go here okay chia seeds yes I
love chia seeds they always get the
cameo can I get a hello there these are
filled full of omega-3s which you need
to reduce anxiety but also they have
1,400 percent more magnesium than
broccoli right so once again the
magnesium coming into play is gonna help
you reduce anxiety let’s talk about
broccoli because broccoli is fantastic
right just because this has more
magnesium than broccoli no broccoli is
mean right in a good way to help you
feel calmer
packed full of magnesium right it’s got
the right vitamins and minerals you need
see wheat is what you have to take if
you have a lot of anxiety right now
right because it is packed full of
vitamin b12 also you’ve got your calcium
your magnesium so seaweed is wonderful
if you’ve got anxiety realize food can
help you but you got to start changing
the way you think as well so there you
have it we’re just out here it’s a
beautiful day here in California living
that life baby can I get a hello there
I’m a beautiful day well here infinite
waters diving deep once again stay well stay healthy
again we are out here in nature it’s a
seven day vegan challenge we even had
breakfast yeah but we are breathing in
that beautiful prana can I get a hello
there how to eat for anxiety that’s the
question that came in you got a question
Instagram us an infinite waters what
have I got here jumping straight into it
bananas right I’m eating this every day
because there was a time where I had a
lot of panic attacks and sometimes I
still get panic attacks when I see your
face just kidding can I get a hello
there bananas a packed full of
tryptophan right tryptophan which is
gonna help you produce more serotonin
which is gonna make you feel good it’s
gonna relax you it’s gonna make you not
stress out and throw all your clothes
out on the road why did you do that
again nobody knows don’t worry about it
what else now if you’ve been watching my
videos you probably know by now that I
can’t go a day without some organic
cacao one of the highest antioxidant
sources right amazing beautiful field
full off once again tryptophan which is
gonna help you reduce anxiety but more
so a lot of people don’t know that it’s
all about the magnesium right that’s
what you need I’ve been a vegan for over
11 years
cacao dark chocolate is filled with
magnesium now why do you need magnesium
if you have high levels of anxiety
because it reduces muscle tension mmm
but also dark chocolate reduces cortisol
levels right studies have been done have
been shown what it can do so don’t feel
guilty about stuffing your
ace full of chocolate right what else
what if I go here okay chia seeds yes I
love chia seeds they always get the
cameo can I get a hello there these are
filled full of omega-3s which you need
to reduce anxiety but also they have
1,400 percent more magnesium than
broccoli right so once again the
magnesium coming into play is gonna help
you reduce anxiety let’s talk about
broccoli because broccoli is fantastic
right just because this has more
magnesium than broccoli no broccoli is
mean right in a good way to help you
feel calmer
packed full of magnesium right it’s got
the right vitamins and minerals you need
see wheat is what you have to take if
you have a lot of anxiety right now
right because it is packed full of
vitamin b12 also you’ve got your calcium
your magnesium so seaweed is wonderful
if you’ve got anxiety realize food can
help you but you got to start changing
the way you think as well so there you
have it we’re just out here it’s a
beautiful day here in California living
that life baby can I get a hello there
I’m a beautiful day well here infinite
waters diving deep once again stay well stay healthy
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