peas and finit waters diving deep once
again five beliefs making your mind
cloudy have you ever gone to a computer
open it up and then open 50 different
windows you have I have can I get a
what’s helped me along my journey in
terms of becoming my greatest version is
to realize that clear mind cloudy mind
cloudy mind clear mind when we have a
clear mind I’ve realized that this is
one of the most powerful places to
create from because the thoughts just
pop into your mind now scientists say
we’ve got about 50,000 to 70,000
thoughts per day that’s about 36 to 48 a
minute that’s a lot but they didn’t talk
about people meditating never mind
what’s helped me is to realize that
number one close those windows down and
do one thing at a time
open one window at a time
can you do it is it too hard for you
yeah it’s very hard for me because as
soon as I go on the internet I want to
see everything at once just like so many
of us we’re rushing around we’ve got a
whole checklist to do so what happens
afterwards we become exasperated we
become so tired I get a lot of people
writing to me and one of the most common
problems is the feeling of sheer
overwhelming you’ve given yourself so
much to do your multitasking but you’ve
bitten a bit too much
you can’t chew it now you can’t digest
it
agreed I’ve been there and that’s okay
because once you are ambitious it gives
you that mindset that anything is
possible but I talk of concentrated
focus where what has helped me along my
journey is just focusing on one thing at
a time I focus on becoming your greatest
version focus so specifically on it that
it just blossoms because whenever you
focus on so many different things your
energy is becoming dissipated is
becoming divided across a whole spectrum
when you focus on one thing and giving
your undivided attention goodness
gracious
you’ve hit the lottery the jackpot
you’ve got the winning numbers many
times we don’t realize that it’s okay to
not do everything today
no one’s timing you we are the ones who
are timing ourselves so what do I do
no watch that is how I do one thing at a
time that’s two this is one that’s how I
do one thing at a time I throw away my
watch I breathe in deep and I just say
hey slow is the new Faust’s the second
belief that was making my mind very
cloudy was any mistake oh no a mistake
is gonna ruin me for life a mistake is
the worst thing in the world how many of
us
have made a mistake in the last 24 hours
I have I got out of the wrong side of
bed there are no mistakes only stepping
stones to help us become our greatest
version what I realize is that the
people that make mistakes and put them
into perspective when you put your
mistakes into perspective you can now
become your greatest version when you
don’t forgive your mistakes when you
judge your mistakes is very difficult to
move forward that belief we have a
mistake is the worst thing in the world
where did that come from what is wrong
with them those people that put that
thought into your mind or or did we put
that into our minds can we take
responsibility for for it for realizing
that mistakes don’t define who we are
everybody makes mistakes especially if
you’re a human being
if you’re a human being you make lots of
mistakes that’s part of being human that
had to go mistakes are perfectly fine
the third belief cloudy mind is where
people say happiness must come from an
external source now I love external
things such as my computer my freeline
skates my camera gosh that’s a lot of
things that really make me happy because
I say actually external things can make
us happy but really or rather external
things act as a massive amplifier so if
you are feeling happy inside already and
someone buys you
or takes you somewhere really magical on
holiday you’re gonna be really really
happy if someone buys you a new dress if
you’re a woman or man these days
whatever it is you’re gonna be happy if
someone gives you a car
a Lamborghini you’re like wow that’s
great but if you don’t have that within
yourself first it doesn’t matter what
anybody gives you because it’s what you
give yourself which is the most
important thing in the world that is
where happiness emanates from and
happiness is just like joy all of those
emotions joy excitement those are
fleeting states so therefore we have to
realize that they don’t last forever but
happiness for me is more about being in
your perfect equilibrium your perfect
homeostasis the fourth belief that was
making my mind cloudy probably making
your mind cloudy is we often believe in
our hearts that what people think about
me is the absolute truth so someone says
you look fabulous oh thank you then the
same day another person says you look
terrible which one are you gonna believe
many times people don’t feel worthy of
anyone’s love or attention this is
because we have now become them we have
now accepted all of their opinions their
statements as the truth if someone says
I love your new haircut one more time
don’t worry about it I love you if
someone says I love your new haircut I
say thank you it’s on since I don’t love
it I say thank you why because it’s got
nothing to do
with me that’s how you perceive it I
love it too but if someone say something
about us is what they’re going through
based on their experience we have to
remind ourselves of that and the last
belief that is making your mind cloudy
is have you ever heard of scratch my
back and I’ll scratch yours
sometimes we believe if we support
it’s gonna be returned to us we’re gonna
be involved in some kind of reciprocal
relationship oh boy that can make your
mind really cloudy because overthinking
is one of the biggest problems many of
us have with the mind the mind in
actuality is perfectly fine and really
is a wonderful part of us but when we
start overthinking sometimes we help
someone we give them something
emotionally mentally physically we’re
kind to someone but we don’t always
receive the kindness back sometimes they
just walk right away and we have to
remind ourselves that that may happen
and that happens sometimes because
people can only give what they have I
share freely but I don’t expect to get
anything back from you in return if you
don’t have it within yourself because
where are you gonna get it from the sky
probably not but because I let go I
attract my reflections I’ve connected
with so many amazing people but I don’t
expect to receive anything back but I do
because whatever you put out whenever
you are just in your highest authentic
city the right people will always find
their way to you the support you give is
now strengthening you so what happens is
you see someone and because you’ve
supported them when they become strong
enough they have that choice and if
you’ve really touched their heart they
pay you back in some other way but don’t
expect don’t wait for the payback
just continue sharing that’s what I do
continue just doing the best you can do
don’t worry about if someone is gonna
return the favor do yourself a favor and
continue creating because that in itself
is the greatest gift possible have a
wonderful day we are here infinite
waters diving the once again stay well stay healthy
again five beliefs making your mind
cloudy have you ever gone to a computer
open it up and then open 50 different
windows you have I have can I get a
what’s helped me along my journey in
terms of becoming my greatest version is
to realize that clear mind cloudy mind
cloudy mind clear mind when we have a
clear mind I’ve realized that this is
one of the most powerful places to
create from because the thoughts just
pop into your mind now scientists say
we’ve got about 50,000 to 70,000
thoughts per day that’s about 36 to 48 a
minute that’s a lot but they didn’t talk
about people meditating never mind
what’s helped me is to realize that
number one close those windows down and
do one thing at a time
open one window at a time
can you do it is it too hard for you
yeah it’s very hard for me because as
soon as I go on the internet I want to
see everything at once just like so many
of us we’re rushing around we’ve got a
whole checklist to do so what happens
afterwards we become exasperated we
become so tired I get a lot of people
writing to me and one of the most common
problems is the feeling of sheer
overwhelming you’ve given yourself so
much to do your multitasking but you’ve
bitten a bit too much
you can’t chew it now you can’t digest
it
agreed I’ve been there and that’s okay
because once you are ambitious it gives
you that mindset that anything is
possible but I talk of concentrated
focus where what has helped me along my
journey is just focusing on one thing at
a time I focus on becoming your greatest
version focus so specifically on it that
it just blossoms because whenever you
focus on so many different things your
energy is becoming dissipated is
becoming divided across a whole spectrum
when you focus on one thing and giving
your undivided attention goodness
gracious
you’ve hit the lottery the jackpot
you’ve got the winning numbers many
times we don’t realize that it’s okay to
not do everything today
no one’s timing you we are the ones who
are timing ourselves so what do I do
no watch that is how I do one thing at a
time that’s two this is one that’s how I
do one thing at a time I throw away my
watch I breathe in deep and I just say
hey slow is the new Faust’s the second
belief that was making my mind very
cloudy was any mistake oh no a mistake
is gonna ruin me for life a mistake is
the worst thing in the world how many of
us
have made a mistake in the last 24 hours
I have I got out of the wrong side of
bed there are no mistakes only stepping
stones to help us become our greatest
version what I realize is that the
people that make mistakes and put them
into perspective when you put your
mistakes into perspective you can now
become your greatest version when you
don’t forgive your mistakes when you
judge your mistakes is very difficult to
move forward that belief we have a
mistake is the worst thing in the world
where did that come from what is wrong
with them those people that put that
thought into your mind or or did we put
that into our minds can we take
responsibility for for it for realizing
that mistakes don’t define who we are
everybody makes mistakes especially if
you’re a human being
if you’re a human being you make lots of
mistakes that’s part of being human that
had to go mistakes are perfectly fine
the third belief cloudy mind is where
people say happiness must come from an
external source now I love external
things such as my computer my freeline
skates my camera gosh that’s a lot of
things that really make me happy because
I say actually external things can make
us happy but really or rather external
things act as a massive amplifier so if
you are feeling happy inside already and
someone buys you
or takes you somewhere really magical on
holiday you’re gonna be really really
happy if someone buys you a new dress if
you’re a woman or man these days
whatever it is you’re gonna be happy if
someone gives you a car
a Lamborghini you’re like wow that’s
great but if you don’t have that within
yourself first it doesn’t matter what
anybody gives you because it’s what you
give yourself which is the most
important thing in the world that is
where happiness emanates from and
happiness is just like joy all of those
emotions joy excitement those are
fleeting states so therefore we have to
realize that they don’t last forever but
happiness for me is more about being in
your perfect equilibrium your perfect
homeostasis the fourth belief that was
making my mind cloudy probably making
your mind cloudy is we often believe in
our hearts that what people think about
me is the absolute truth so someone says
you look fabulous oh thank you then the
same day another person says you look
terrible which one are you gonna believe
many times people don’t feel worthy of
anyone’s love or attention this is
because we have now become them we have
now accepted all of their opinions their
statements as the truth if someone says
I love your new haircut one more time
don’t worry about it I love you if
someone says I love your new haircut I
say thank you it’s on since I don’t love
it I say thank you why because it’s got
nothing to do
with me that’s how you perceive it I
love it too but if someone say something
about us is what they’re going through
based on their experience we have to
remind ourselves of that and the last
belief that is making your mind cloudy
is have you ever heard of scratch my
back and I’ll scratch yours
sometimes we believe if we support
it’s gonna be returned to us we’re gonna
be involved in some kind of reciprocal
relationship oh boy that can make your
mind really cloudy because overthinking
is one of the biggest problems many of
us have with the mind the mind in
actuality is perfectly fine and really
is a wonderful part of us but when we
start overthinking sometimes we help
someone we give them something
emotionally mentally physically we’re
kind to someone but we don’t always
receive the kindness back sometimes they
just walk right away and we have to
remind ourselves that that may happen
and that happens sometimes because
people can only give what they have I
share freely but I don’t expect to get
anything back from you in return if you
don’t have it within yourself because
where are you gonna get it from the sky
probably not but because I let go I
attract my reflections I’ve connected
with so many amazing people but I don’t
expect to receive anything back but I do
because whatever you put out whenever
you are just in your highest authentic
city the right people will always find
their way to you the support you give is
now strengthening you so what happens is
you see someone and because you’ve
supported them when they become strong
enough they have that choice and if
you’ve really touched their heart they
pay you back in some other way but don’t
expect don’t wait for the payback
just continue sharing that’s what I do
continue just doing the best you can do
don’t worry about if someone is gonna
return the favor do yourself a favor and
continue creating because that in itself
is the greatest gift possible have a
wonderful day we are here infinite
waters diving the once again stay well stay healthy
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