pekes infinite waters diving deep once
again we’re here in a different location
I always talk about eating to live I
don’t just eat because the food tastes
good and yes it tastes good but I eat
for medicine because I see that I don’t
want to have to go to the doctor too
many bills already one less extra bill
can help but there are some foods which
I live by I’m not talking about chia
seeds
I love chia seeds but these foods anyone
can buy and they have so many amazing
health benefits let’s start with the
coconut
shake it all around I love this and this
is full of lauric acid which is boosting
the immune system it’s a natural
antiviral I feel so amazing when I’m
eating a coconut it’s hard to open it
though lots of cuts and scratches make
sure you’re doing it right and you feel
wonderful it’s a whole food the water
coconut water is fantastic because the
potassium ions which we lose during
sweating gets replace when we start
eating coconuts and drinking coconut
water shake it shake it I love bananas
always in the morning this is a mood
booster for me and I eat around 2
bananas every single day if I can if I
can be bothered to go to the market and
buy them but we want to watch out for
these dark patches that’s a good sign
that means the banana is ripe and it is
producing a substance called T n F which
is tumor necrosis factor and this is an
it also helps us overcome depression by
producing high levels of tryptophan and
that gets converted into serotonin that
amazing happy neurotransmitter so we
feel alive but also with bananas they
just fill you up and they’re so cheap
you can put them in your bag and this is
my favorite doctor Thank You mr. a and
lastly it is the date tiny but mighty
you can fit this in your pocket and no
one would notice you can take this to an
event where the music is terrible the
food is even worse but you still want a
delicious snack it’s work for me and
this is filled with amazing health
benefits that’s why I eat it it’s full
of magnesium which is helping our
cardiovascular system is lowering our
blood pressure anti-inflammatory
properties is getting rid of all of that
mucus that junk that we carry that you
carry yes you but there you have it
I just put
my health to the forefront of my life
and health is wealth my love sharing
what I know what I’ve learned that I’ve
had the power to let go of meat and
dairy looks like I have a date let me
know what you eat that tastes delicious
but also that has amazing health
benefits it’s time to have fun it’s time
to raise the frequency to drink fluoride
free water the goodness sakes what are
they doing to the taps huh
we’re here in nature infinite waters
diving deep once again stay well stay healthy
again we’re here in a different location
I always talk about eating to live I
don’t just eat because the food tastes
good and yes it tastes good but I eat
for medicine because I see that I don’t
want to have to go to the doctor too
many bills already one less extra bill
can help but there are some foods which
I live by I’m not talking about chia
seeds
I love chia seeds but these foods anyone
can buy and they have so many amazing
health benefits let’s start with the
coconut
shake it all around I love this and this
is full of lauric acid which is boosting
the immune system it’s a natural
antiviral I feel so amazing when I’m
eating a coconut it’s hard to open it
though lots of cuts and scratches make
sure you’re doing it right and you feel
wonderful it’s a whole food the water
coconut water is fantastic because the
potassium ions which we lose during
sweating gets replace when we start
eating coconuts and drinking coconut
water shake it shake it I love bananas
always in the morning this is a mood
booster for me and I eat around 2
bananas every single day if I can if I
can be bothered to go to the market and
buy them but we want to watch out for
these dark patches that’s a good sign
that means the banana is ripe and it is
producing a substance called T n F which
is tumor necrosis factor and this is an
it also helps us overcome depression by
producing high levels of tryptophan and
that gets converted into serotonin that
amazing happy neurotransmitter so we
feel alive but also with bananas they
just fill you up and they’re so cheap
you can put them in your bag and this is
my favorite doctor Thank You mr. a and
lastly it is the date tiny but mighty
you can fit this in your pocket and no
one would notice you can take this to an
event where the music is terrible the
food is even worse but you still want a
delicious snack it’s work for me and
this is filled with amazing health
benefits that’s why I eat it it’s full
of magnesium which is helping our
cardiovascular system is lowering our
blood pressure anti-inflammatory
properties is getting rid of all of that
mucus that junk that we carry that you
carry yes you but there you have it
I just put
my health to the forefront of my life
and health is wealth my love sharing
what I know what I’ve learned that I’ve
had the power to let go of meat and
dairy looks like I have a date let me
know what you eat that tastes delicious
but also that has amazing health
benefits it’s time to have fun it’s time
to raise the frequency to drink fluoride
free water the goodness sakes what are
they doing to the taps huh
we’re here in nature infinite waters
diving deep once again stay well stay healthy
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