peace and finit waters diving deep once
again breathing in that good beautiful
indoor prana thirteen steps to get
through a rough day
apparently life is rough right now not
just for you but for me sometimes as
well for everybody it seems so sometimes
you just get a rough date not just rough
but very rough rough can I get a Hello
we’ve got a question in from someone who
said they are going through hard times
but it’s not just that they’re having a
rough day every day seems to be getting
rougher and rougher let me share with
you what’s helped me along my journey
being a psychologist a counselor but I’m
also someone that knows how to to move
around because you got to become an
alchemist right I wrote a long time ago
the secret of alchemy is making the best
out of the worst and not allowing
external events to govern your internal
condition now you try saying that on a
rough day it won’t work can I get a
Hello the first step that has helped me
is not all of these positive mantras
because when you’re going through when
you’re going through a rough day that’s
the last thing you want to hear just
stay positive you’re like hey screw off
no ffs write better sounds better okay
so food and mood has helped me along my
journey look when you are going through
a really rough day a lot of us we eat
foods that make us feel even rougher
you’re feeling like crap you go and eat
crap so I just found out what a small
handful of hemp seeds can really do for
you on a rough day right it just takes
the edge off or what a delicious mango
juice can do for you on a really rough
day
because life is gonna get rough you got
to become an alchemist right the second
step is to slow down so I’m talking to a
friend and they tell me
look happiness or whatever you want to
do in life doesn’t have to be hard we’ve
got this illusion of hard work equals
success or happiness and for a lot of my
early childhood even growing up into my
teens I thought that was true the harder
you work no pain no gain
but as I’ve began to dive deeper and
deeper
I realize actually no our true stay is
pure relaxation because that’s what the
cat down the road is doing and it gets
on just fine but no no you want to go
the long way around you want to start
sweating grinding just to say I’ll put
in the hard work and you still end up
getting no results don’t worry about it
the third step the third step simple
secret in becoming your greatest version
you’re going through a rough day always
remind yourself you can always change
the perspective right I’m not going to
tell you that
look there are people who are starving
in the world because once again if
you’re going through a rough day that
won’t help you out but what I will share
with you which something which always
helps me is just putting things in
perspective right because when it rains
it pours right you get a parking ticket
then your girlfriend shouts at you or
you shout at your girlfriend or look you
don’t win the lottery it happens it all
happens at the same time but when you
actually put things in perspective to
say actually what is working what is
happening in my life which I can
actually be proud of it goes a long way
and also the fourth step is just to say
am I by myself you see a lot of us we’re
going through rough days because we are
so independent you see that’s the
independence trap
and that was me for a long time saying I
could do everything by myself but
actually no because when I share on
infinite waters I’ve got many people
helping me behind the scenes who have
been helping me who have been supporting
me thank you
I salute you right I’m not doing this
alone right you don’t grow by yourself
you grow with other people you can start
you can start sharing experiences they
might even give you a few tips
they might even make a video for you
right telling you how to deal with a
rough day but you see a lot of us we
want to stay all by ourselves so we end
up well all by ourselves
not fun sometimes it’s fun the fifth
step is to look at your environment now
there’s something called epigenetics dr.
Bruce Lipton has come on the show Bruce
Lipton and basically wherever you place
yourself the environment if you’re in an
office you’re in nature that is gonna
actually start changing your DNA more so
it’s gonna lock you into a program a
routine well now it’s hard to get out of
it you see it moves us into a comfort
zone so what happens if your comfort
zone is somewhere where you don’t like
but you’re afraid of venturing out well
then you’re pretty screwed and that is
most of us that was me alone my early
journey I didn’t want to leave my job
even though I was miserable there and
every day was rough I would get in look
at the time oh my gosh right you don’t
want to be there but it’s comfortable
because what else you gonna do so ice I
told myself I’ve got to stop moving into
a more inspiring environment that’s why
most of the time I’m in nature not right
now though no there are no trees around
right but you got a reconnect back with
more organic environments and also
you’ve got to be somewhere where you’re
comfortable
somewhere which moves you into becoming
your greatest version not somewhere
where you can’t stand me you just want
to close your eyes like that wake up
you’re not dreaming get back to work
Oh No number six is this too shall pass
you see a lot of us we think if
something terrible is happening
throughout the day it’s gonna go on and
on and on and what’s helped me along my
journey is realized that go back into
those really hard moments of your day
wait a minute they went away right so no
matter what you’re going through is
definitely gonna pass away number seven
is to always stop blaming yourself shame
and guilt will keep you a prisoner right
that will make your day very rough
indeed you’re guilty because you made a
few mistakes in the past who cares right
that’s what you got to say who cares
look there’s no perfection around here
you’re guilty you’re shameful feeling
ashamed of yourself embarrassed you got
to learn how to become more kinder to
yourself and what do I do well I love
skating every single day moving into my
body so even if I’m going through a
rough day I’m a wizard baby I’m an
alchemist you got to also take
responsibility number eight right
because when days are going rough
sometimes what happens to me is that I’m
going I’m going through a very rough
time right a rough day and sometimes I
say they did it it was it’s all there
for them I actually say wait a minute
wait a minute what am I actually
contributing to make my day more rougher
and then I see actually a hell of a lot
based on my attitude right based on me
just blaming my job no
you’ve got a choice to move wherever
you’ve got a choice to move wherever you
want to be baby right number nine is to
be more vulnerable the most vulnerable
people in the world are the most
powerful you see a lot of us we’re going
through a rough day because we are
hiding our emotions we’re hiding how we
feel and you’ve just got to be yourself
some people say how can you share day in
day out I say I say I’m just being me
you see when you are vulnerable when
you’re authentic you become very
powerful because now you are in your
true element you see most of us we’re
just good liars we’re not doing
something we want to do we’re just there
and that is gonna catch up with you
down the line right it catches up with
most of us and we’re like I can’t handle
this anymore not a Tim is to realize
that how you see me has nothing to do
with me
it has everything to do with you if you
can remind yourself that it’s gonna help
you get through a rough day you see a
lot of us what makes our days even
rougher is meeting other people right
who make us sometimes feel bad sometimes
they criticize us but you got to not
take everything so personal that’s
what’s helped me along my journey right
if someone doesn’t like me the cat down
the road doesn’t like me I say okay well
it’s got nothing to do with me maybe the
cat down the road is not in a good mood
we can live with that right number 11 is
gratitude the happiest people in the
world are the most grateful so the most
miserable people in the world are the
least grateful I never you
say thank you never ever ever used to
say thank you right and then I started
just to slow down and say wait a minute
I’ve actually got a hell of a lot going
on for me and even if you are going
through a rough day that is gonna help
you move out if it helped you not
destroy yourself for goodness sakes
number 12
ask yourself this question am i living
my calling today that’s the greatest
question you can ask yourself if you’re
going through a rough day and if you say
no well chances are you’re gonna be
having a rough day if you say yes I’m
living my calling but it’s still rough
just be proud that you at least found
your life calling right once again be
grateful and number 13 for me is to just
realize that look you need contrast in
life I ask myself what can I learn from
this very rough day and sometimes
there’s nothing to learn except this is
a very rough day and I don’t want to go
through it again and that’s okay but at
least you’ve learned something right
rough days are okay look we don’t live
in Paradise Island
well there are paradise islands in the
world but most of us don’t live there
there is contrast we have great days and
we have not-so-great days and that is
great so what’s helped me is really just
finding balance right a lot of the times
look I’m a Pisces I’ve never really way
excited I’m never really not excited I’m
somewhere in the middle I’m not too high
I’m not too low I’m just right there and
that helps me deal with the day helps me
just to breathe in that good a soprano
so there you have it
this
I can be anything you want that won’t
help you on a rough day what will though
is going for a good skate around can I
get a hello there I’m a beautiful day
infinite waters diving deep once again stay well stay healthy peace
again breathing in that good beautiful
indoor prana thirteen steps to get
through a rough day
apparently life is rough right now not
just for you but for me sometimes as
well for everybody it seems so sometimes
you just get a rough date not just rough
but very rough rough can I get a Hello
we’ve got a question in from someone who
said they are going through hard times
but it’s not just that they’re having a
rough day every day seems to be getting
rougher and rougher let me share with
you what’s helped me along my journey
being a psychologist a counselor but I’m
also someone that knows how to to move
around because you got to become an
alchemist right I wrote a long time ago
the secret of alchemy is making the best
out of the worst and not allowing
external events to govern your internal
condition now you try saying that on a
rough day it won’t work can I get a
Hello the first step that has helped me
is not all of these positive mantras
because when you’re going through when
you’re going through a rough day that’s
the last thing you want to hear just
stay positive you’re like hey screw off
no ffs write better sounds better okay
so food and mood has helped me along my
journey look when you are going through
a really rough day a lot of us we eat
foods that make us feel even rougher
you’re feeling like crap you go and eat
crap so I just found out what a small
handful of hemp seeds can really do for
you on a rough day right it just takes
the edge off or what a delicious mango
juice can do for you on a really rough
day
because life is gonna get rough you got
to become an alchemist right the second
step is to slow down so I’m talking to a
friend and they tell me
look happiness or whatever you want to
do in life doesn’t have to be hard we’ve
got this illusion of hard work equals
success or happiness and for a lot of my
early childhood even growing up into my
teens I thought that was true the harder
you work no pain no gain
but as I’ve began to dive deeper and
deeper
I realize actually no our true stay is
pure relaxation because that’s what the
cat down the road is doing and it gets
on just fine but no no you want to go
the long way around you want to start
sweating grinding just to say I’ll put
in the hard work and you still end up
getting no results don’t worry about it
the third step the third step simple
secret in becoming your greatest version
you’re going through a rough day always
remind yourself you can always change
the perspective right I’m not going to
tell you that
look there are people who are starving
in the world because once again if
you’re going through a rough day that
won’t help you out but what I will share
with you which something which always
helps me is just putting things in
perspective right because when it rains
it pours right you get a parking ticket
then your girlfriend shouts at you or
you shout at your girlfriend or look you
don’t win the lottery it happens it all
happens at the same time but when you
actually put things in perspective to
say actually what is working what is
happening in my life which I can
actually be proud of it goes a long way
and also the fourth step is just to say
am I by myself you see a lot of us we’re
going through rough days because we are
so independent you see that’s the
independence trap
and that was me for a long time saying I
could do everything by myself but
actually no because when I share on
infinite waters I’ve got many people
helping me behind the scenes who have
been helping me who have been supporting
me thank you
I salute you right I’m not doing this
alone right you don’t grow by yourself
you grow with other people you can start
you can start sharing experiences they
might even give you a few tips
they might even make a video for you
right telling you how to deal with a
rough day but you see a lot of us we
want to stay all by ourselves so we end
up well all by ourselves
not fun sometimes it’s fun the fifth
step is to look at your environment now
there’s something called epigenetics dr.
Bruce Lipton has come on the show Bruce
Lipton and basically wherever you place
yourself the environment if you’re in an
office you’re in nature that is gonna
actually start changing your DNA more so
it’s gonna lock you into a program a
routine well now it’s hard to get out of
it you see it moves us into a comfort
zone so what happens if your comfort
zone is somewhere where you don’t like
but you’re afraid of venturing out well
then you’re pretty screwed and that is
most of us that was me alone my early
journey I didn’t want to leave my job
even though I was miserable there and
every day was rough I would get in look
at the time oh my gosh right you don’t
want to be there but it’s comfortable
because what else you gonna do so ice I
told myself I’ve got to stop moving into
a more inspiring environment that’s why
most of the time I’m in nature not right
now though no there are no trees around
right but you got a reconnect back with
more organic environments and also
you’ve got to be somewhere where you’re
comfortable
somewhere which moves you into becoming
your greatest version not somewhere
where you can’t stand me you just want
to close your eyes like that wake up
you’re not dreaming get back to work
Oh No number six is this too shall pass
you see a lot of us we think if
something terrible is happening
throughout the day it’s gonna go on and
on and on and what’s helped me along my
journey is realized that go back into
those really hard moments of your day
wait a minute they went away right so no
matter what you’re going through is
definitely gonna pass away number seven
is to always stop blaming yourself shame
and guilt will keep you a prisoner right
that will make your day very rough
indeed you’re guilty because you made a
few mistakes in the past who cares right
that’s what you got to say who cares
look there’s no perfection around here
you’re guilty you’re shameful feeling
ashamed of yourself embarrassed you got
to learn how to become more kinder to
yourself and what do I do well I love
skating every single day moving into my
body so even if I’m going through a
rough day I’m a wizard baby I’m an
alchemist you got to also take
responsibility number eight right
because when days are going rough
sometimes what happens to me is that I’m
going I’m going through a very rough
time right a rough day and sometimes I
say they did it it was it’s all there
for them I actually say wait a minute
wait a minute what am I actually
contributing to make my day more rougher
and then I see actually a hell of a lot
based on my attitude right based on me
just blaming my job no
you’ve got a choice to move wherever
you’ve got a choice to move wherever you
want to be baby right number nine is to
be more vulnerable the most vulnerable
people in the world are the most
powerful you see a lot of us we’re going
through a rough day because we are
hiding our emotions we’re hiding how we
feel and you’ve just got to be yourself
some people say how can you share day in
day out I say I say I’m just being me
you see when you are vulnerable when
you’re authentic you become very
powerful because now you are in your
true element you see most of us we’re
just good liars we’re not doing
something we want to do we’re just there
and that is gonna catch up with you
down the line right it catches up with
most of us and we’re like I can’t handle
this anymore not a Tim is to realize
that how you see me has nothing to do
with me
it has everything to do with you if you
can remind yourself that it’s gonna help
you get through a rough day you see a
lot of us what makes our days even
rougher is meeting other people right
who make us sometimes feel bad sometimes
they criticize us but you got to not
take everything so personal that’s
what’s helped me along my journey right
if someone doesn’t like me the cat down
the road doesn’t like me I say okay well
it’s got nothing to do with me maybe the
cat down the road is not in a good mood
we can live with that right number 11 is
gratitude the happiest people in the
world are the most grateful so the most
miserable people in the world are the
least grateful I never you
say thank you never ever ever used to
say thank you right and then I started
just to slow down and say wait a minute
I’ve actually got a hell of a lot going
on for me and even if you are going
through a rough day that is gonna help
you move out if it helped you not
destroy yourself for goodness sakes
number 12
ask yourself this question am i living
my calling today that’s the greatest
question you can ask yourself if you’re
going through a rough day and if you say
no well chances are you’re gonna be
having a rough day if you say yes I’m
living my calling but it’s still rough
just be proud that you at least found
your life calling right once again be
grateful and number 13 for me is to just
realize that look you need contrast in
life I ask myself what can I learn from
this very rough day and sometimes
there’s nothing to learn except this is
a very rough day and I don’t want to go
through it again and that’s okay but at
least you’ve learned something right
rough days are okay look we don’t live
in Paradise Island
well there are paradise islands in the
world but most of us don’t live there
there is contrast we have great days and
we have not-so-great days and that is
great so what’s helped me is really just
finding balance right a lot of the times
look I’m a Pisces I’ve never really way
excited I’m never really not excited I’m
somewhere in the middle I’m not too high
I’m not too low I’m just right there and
that helps me deal with the day helps me
just to breathe in that good a soprano
so there you have it
this
I can be anything you want that won’t
help you on a rough day what will though
is going for a good skate around can I
get a hello there I’m a beautiful day
infinite waters diving deep once again stay well stay healthy peace
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