peace and Finnick waters diving deep
once again beautiful deep divers we are
out here in nature baby beautiful day
about to go to the beach
real soon 12 life hacks everyone eating
vegan should know let’s just well
breathing in that good ass prana baby
this is food ology strawberries lemons
limes grapes daddy’s home we’re back so
7 day vegan challenge is humongous
I received thousands of messages every
single day from people who are like rau
ever since I started to eat a
plant-based diet I look 10 years younger
uh-oh I’ve got more energy Rael more
confidence I feel healthier within
myself that’s beautiful
the cat down the road and I alike so
happy for you
and some people write to me in a like
Ralph this plant-based diet thing
thingy I really want to do it but I
started to do it then I stopped because
I realized Ralph my hair started to fall
out uh-oh I’m Wayne even had breakfast
yet can I get a Hello yeah so I received
thousands of messages from people
reporting to me how eating a more
plant-based diet has changed their
entire life it’s changed my entire life
for the better is helped me become my
greatest version however
there are people out there who are
starting a plant-based diet and you may
not be doing it properly okay there
might be something you are missing and
if there is listen to this video because
this video is for you
so what is the first life hack everyone
eating vegan should know let me share
with you what’s helped me along my
journey as a vegan of over 13 years if I
didn’t start a plant-based food journey
there would be no infinite waters oh
exactly as soon as I wake up I am
drinking lots of water
I’m hydrating my body you see you are
over 75% water
yikes and when you are feeling thirsty
you are already dehydrated by the way
news a lot so I started to realize that
we lose so much water during sleep
you’re tossing you’re turning but also
you’re fighting uh-oh you’re sweating
too so as soon as I wake up I’m drinking
water
I’m hydrating my body water that is pH 9
or pH 10 this will help keep the body
alkaline ok and that is a super hack for
eating a plant-based diet it’s not just
about what you’re eating it’s about what
you are drinking and make sure please
make sure you are staying hydrated by
drinking alkaline water pH 9 pH 10
because like the great doctor say be
taught me disease or disease can only
slow motion this side so it’s the
perfect way to start the day with a
whole jug of pH 10 water or what I love
mountain spring water even get water
from the well I’ll help you carry home
I’m so nice like that now a lot of
people are like ralph i don’t like water
oh we’ve got a problem
don’t worry coconut water is also great
to hydrate yourself it also can be used
as blood plasma look fruits with water
are fantastic okay
blueberries over 90% water tomorrow same
grapes same watermelon same okay so you
can still get water from organic fruits
and that’s a perfect hack if you are
eating vegan what is the second life
ayan ok
ayan is huge a lot of people say Ralpha
I started a plant-based diet but I feel
tired like if you feel tired please
listen to this you see what helped me
along my journey what helped me along my
journey was this to realize that if you
really want to have a lot of energy
eating vegan eating a plant-based diet
you have to remind yourself this it
starts with spinach if you want to be
like Popeye you want to be strong get
your spinach and that is the perfect way
to start a plant-based diet make sure
you’re getting enough iron because I do
meet people who are like Ralph I feel so
tired right now eating this plum based
diet because you’re not getting enough
iron iron find it in chickpeas find it
in brown rice
it’s needed for the production of red
blood cells is going to help transport
oxygen around your body it’s actually a
component of hemoglobin so when you
remind yourself that you need
plant-based sources of iron okay
from spinach from leafy greens but it’s
not just about eating iron you have to
realize that you need vitamin C to
increase the absorption of iron within
the body slow motion this side so what
is a great source what is a great source
of vitamin C that’s helped me along my
journey a great source is
pineapples strawberries have more
vitamin C than oranges okay so if you
really want to have maximum energy
combine a diet rich in iron such as
spinach with vitamin C pineapple juice
strawberry juice and now you’re good to
go
what is the third lifehack everyone
eating vegan should know protein do you
get asked that a lot where do you get
your protein so protein needed for
growth and repair throughout the body
protein needed for growth and repair
throughout the body what is a complete
source of plant-based protein spirulina
spirulina complete source of protein
okay a lot of people are like oh you can
only get protein for me no no you can
get protein from spirulina III live you
want to look at the blue-green algae III
live the most powerful superfood on the
entire planet and not many people know
what it is right blue-green algae
complete source of protein
add one teaspoon into a smoothie of
spirulina powder III live and you’re
good to go you are gonna get your full
amount of protein you need for that day
that’s a life hack for you right there
what is the force okay life hack every
vegan should know now a lot of people
think when it comes to when it comes to
when it comes to omega-3 which is needed
to reduce inflammation within the body
promoting wellness they’re like Ralph
you can only get it from fish from
salmon I got news for you natural
plant-based sources of omega-3s include
flax seeds chia seeds hemp seeds okay oh
my gosh I’ve just given you three right
there chia seeds has more omega-3s than
salmon okay so that is a beautiful way
to get your omega-3s you can have chia
seed porridge put some chia seeds into
an acai bowl oh my gosh we’re really
diving deep today right what is the
fifth lifehack every one eating vegan
should know now what happens when people
are like Ralph yes my bones what’s wrong
with your bones
I want strong bones Ralph right so
calcium let’s talk about it okay
what help me along my journey was this
if you want to get the right amount of
calcium you don’t just need to drink
milk in fact most of the world is
lactose intolerant that’s another story
and we’re the only species that drinks
another species milk but that’s another
story we’ll come to that later so
calcium you can find that in
Kayle right beautiful source of calcium
calcium is what you need for strong
bones okay so a lot of people say ralph
i i go sometimes the whole foods and
almond milk almond milk almond milk is
really expensive right almond milk is
really expensive so what I love to do is
buy a nut bag and you can make your own
delicious almond milk because almonds
have a lot of calcium and then you’re
good to go put some vanilla vanilla in
there some cacao oh my gosh you feel
like a million dollars right now isn’t
that so magical just by buying a nut bag
you can make your own almond milk what I
love to do is put some figs in there
some dates in there agave nectar can you
good to go right you get your complete
source of calcium now what is the sixth
lifehack every vegan should know we are
out here baby baby in the heart of
nature vitamin D okay a lot of people
like Ralph I need some vitamin D right
well the Sun is the best source of
vitamin D you can ever get now why is
vitamin D so important especially when
it comes to eating vegan eating a
plant-based lifestyle because vitamin D
you need that in the body for the
absorption of calcium hmm
slow motion this side so vitamin D you
need that it helps the regulation of
calcium and calcium is needed for bone
growth okay so find the Sun wherever you
are because the Sun is life baby
what is the seventh lifehack every vegan
should know we are out here baby this is
what I call two-for-one okay if you are
just starting out on the plant-based
lifestyle learn the two-for-one
so the two-for-one is this plain and
simple coconut coconut coconut oil which
is full of lauric acid can boost the
immune system now you can buy coconut
oil you can use it to cook you can apply
it to your face and it does wonders
right that’s what I call the two-for-one
learn the power of coconuts right now
okay learn the power of coconuts the
two-for-one even avocados okay avocados
two-for-one you can use avocado as a
spread ladies you can even put it on
your face and once you take it off use
use the avocado moss your face is gonna
you what happened to you like what
happened to you okay that’s the
two-for-one life hack buy something
which can be used for multiple purposes
okay now what is the 8th life hack every
vegan should know we are out here in the
heart of nature baby eating and drinking
at the same time I learnt this many
years ago that I don’t eat and drink at
the same time because I’ve learned this
that eating and drinking at the same
time dilutes the hydrochloric acid
within the body needed for digestion
okay so if you can remind yourself this
that if I eat and drink separately I’m
keeping the hydrochloric acid very
concentrated to help the elimination of
waste and toxins out of the body it will
digest the food okay so I have my eating
time and then I have my drinking time
right that is what will help you if you
are starting to eat a plant-based diet
along the vegan journey okay what is the
knife
life hack every vegan should know
squatting do you know that you’ve been
sitting on the toilet the wrong way oh
yes you haven’t been sitting down on the
toilet the right way because a toilet is
not really real it’s not really natural
we shouldn’t be sitting on a toilet we
should be squatting that really helps
your digestion so so whenever I realize
okay the toilet is cool but gold cone
watch my video on squatting right that’s
how you should really go to the toilet
right and that will help your digestion
that will help your digestion it
prevents anal fissures right so you
start feeling healthier through
squatting where you are gonna score I
have no idea that’s up to you to decide
okay what is the 10th lifehack every
vegan should know now what’s helped me
along my journey is this being a vegan
you need a vegan support group you need
people who are gonna be in your ear
rooting for you and inspiring you you
don’t want parents around you saying oh
my gosh what are you gonna get your
protein right surround yourself with
people who have your best food interests
at hand and watch how your food journey
how how much confidence just arises
inside of you right
you need a vegan or a plant-based eater
meet up at least once a week I’ve got
them all around me right
vegans all around me right that’s why
I’m still sharing and inspiring a lot of
people to stuff a whole load of whole
load of grapes in their mouth right so
you need support because sometimes it
can be hard sometimes the hardest part
of eating a plant-based lifestyle is not
doing it it’s dealing with a lack of
support so get a vegan support group and
you’re well on your way
what is the eleventh life hack every
vegan should know
it starts with this monitor how you feel
when you are eating vegan when you’re
eating a plant-based lifestyle what
foods work for you what foods don’t
monitor your progress say okay the will
nuts help or maybe they don’t right this
kale help or maybe it doesn’t you see
there is no one perfect diet you have to
eat according to your body’s needs you
have to know why what for you maybe
spirulina isn’t for you you don’t need
it eat foods which work for your body in
a great way right so you have to have
what I call a vegan food diary right and
then you want it okay blueberries
oh I love blueberries full of omega-3s
too I’m gonna keep eating blueberries
fantastic and what is the 12th lifehack
every vegan should know you don’t have
to be a fancy vegan a fancy pump based
eater and eat really expensive Whole
Foods is like whole paycheck I feel you
right go somewhere where you can pick
free blueberries free blackberries and
then it’s a free meal right look always
for the free meal first in nature
apple trees orange tree okay pineapple
tree if you’re lucky to live in Hawaii
who knows okay go and support your local
right that’s a perfect hack to also keep
the cost low of eating a plant-based
lifestyle go to your local farmers
market support people and the grassroots
that’s what I love to do if someone is
selling like pineapples I’m like here
I’ll buy them from you right actually
I’ll just take them from the tree
somewhere right support your local you
don’t have to go to these fancy vegan
shops support the local person the local
vegan shop you see it on the corner go
inside and that’s how you really help
people who have dedicated their whole
life to creating a vegan business and
also hopefully it’s a bit cheaper than
the massive stores so there you have it
in a nutshell
twelve life hacks every vegan should
know once you know all of those baby
well deep dive as well you’ll just say
feel so get to be a live baby can I get
a hello health is wealth
Einstein said nothing would benefit
humanity more than a vegetarian diet I
say veganism is the future and nothing
will benefit humanity more than a vegan
lifestyle protect the animals love what
you eat love your body
you are worthy we’re just well breathing
in that good ass piranha baby
have a beautiful day deep divers
infinite waters diving deep once again
stay well stay healthy peace you pass me
the grapes [Music]
once again beautiful deep divers we are
out here in nature baby beautiful day
about to go to the beach
real soon 12 life hacks everyone eating
vegan should know let’s just well
breathing in that good ass prana baby
this is food ology strawberries lemons
limes grapes daddy’s home we’re back so
7 day vegan challenge is humongous
I received thousands of messages every
single day from people who are like rau
ever since I started to eat a
plant-based diet I look 10 years younger
uh-oh I’ve got more energy Rael more
confidence I feel healthier within
myself that’s beautiful
the cat down the road and I alike so
happy for you
and some people write to me in a like
Ralph this plant-based diet thing
thingy I really want to do it but I
started to do it then I stopped because
I realized Ralph my hair started to fall
out uh-oh I’m Wayne even had breakfast
yet can I get a Hello yeah so I received
thousands of messages from people
reporting to me how eating a more
plant-based diet has changed their
entire life it’s changed my entire life
for the better is helped me become my
greatest version however
there are people out there who are
starting a plant-based diet and you may
not be doing it properly okay there
might be something you are missing and
if there is listen to this video because
this video is for you
so what is the first life hack everyone
eating vegan should know let me share
with you what’s helped me along my
journey as a vegan of over 13 years if I
didn’t start a plant-based food journey
there would be no infinite waters oh
exactly as soon as I wake up I am
drinking lots of water
I’m hydrating my body you see you are
over 75% water
yikes and when you are feeling thirsty
you are already dehydrated by the way
news a lot so I started to realize that
we lose so much water during sleep
you’re tossing you’re turning but also
you’re fighting uh-oh you’re sweating
too so as soon as I wake up I’m drinking
water
I’m hydrating my body water that is pH 9
or pH 10 this will help keep the body
alkaline ok and that is a super hack for
eating a plant-based diet it’s not just
about what you’re eating it’s about what
you are drinking and make sure please
make sure you are staying hydrated by
drinking alkaline water pH 9 pH 10
because like the great doctor say be
taught me disease or disease can only
slow motion this side so it’s the
perfect way to start the day with a
whole jug of pH 10 water or what I love
mountain spring water even get water
from the well I’ll help you carry home
I’m so nice like that now a lot of
people are like ralph i don’t like water
oh we’ve got a problem
don’t worry coconut water is also great
to hydrate yourself it also can be used
as blood plasma look fruits with water
are fantastic okay
blueberries over 90% water tomorrow same
grapes same watermelon same okay so you
can still get water from organic fruits
and that’s a perfect hack if you are
eating vegan what is the second life
ayan ok
ayan is huge a lot of people say Ralpha
I started a plant-based diet but I feel
tired like if you feel tired please
listen to this you see what helped me
along my journey what helped me along my
journey was this to realize that if you
really want to have a lot of energy
eating vegan eating a plant-based diet
you have to remind yourself this it
starts with spinach if you want to be
like Popeye you want to be strong get
your spinach and that is the perfect way
to start a plant-based diet make sure
you’re getting enough iron because I do
meet people who are like Ralph I feel so
tired right now eating this plum based
diet because you’re not getting enough
iron iron find it in chickpeas find it
in brown rice
it’s needed for the production of red
blood cells is going to help transport
oxygen around your body it’s actually a
component of hemoglobin so when you
remind yourself that you need
plant-based sources of iron okay
from spinach from leafy greens but it’s
not just about eating iron you have to
realize that you need vitamin C to
increase the absorption of iron within
the body slow motion this side so what
is a great source what is a great source
of vitamin C that’s helped me along my
journey a great source is
pineapples strawberries have more
vitamin C than oranges okay so if you
really want to have maximum energy
combine a diet rich in iron such as
spinach with vitamin C pineapple juice
strawberry juice and now you’re good to
go
what is the third lifehack everyone
eating vegan should know protein do you
get asked that a lot where do you get
your protein so protein needed for
growth and repair throughout the body
protein needed for growth and repair
throughout the body what is a complete
source of plant-based protein spirulina
spirulina complete source of protein
okay a lot of people are like oh you can
only get protein for me no no you can
get protein from spirulina III live you
want to look at the blue-green algae III
live the most powerful superfood on the
entire planet and not many people know
what it is right blue-green algae
complete source of protein
add one teaspoon into a smoothie of
spirulina powder III live and you’re
good to go you are gonna get your full
amount of protein you need for that day
that’s a life hack for you right there
what is the force okay life hack every
vegan should know now a lot of people
think when it comes to when it comes to
when it comes to omega-3 which is needed
to reduce inflammation within the body
promoting wellness they’re like Ralph
you can only get it from fish from
salmon I got news for you natural
plant-based sources of omega-3s include
flax seeds chia seeds hemp seeds okay oh
my gosh I’ve just given you three right
there chia seeds has more omega-3s than
salmon okay so that is a beautiful way
to get your omega-3s you can have chia
seed porridge put some chia seeds into
an acai bowl oh my gosh we’re really
diving deep today right what is the
fifth lifehack every one eating vegan
should know now what happens when people
are like Ralph yes my bones what’s wrong
with your bones
I want strong bones Ralph right so
calcium let’s talk about it okay
what help me along my journey was this
if you want to get the right amount of
calcium you don’t just need to drink
milk in fact most of the world is
lactose intolerant that’s another story
and we’re the only species that drinks
another species milk but that’s another
story we’ll come to that later so
calcium you can find that in
Kayle right beautiful source of calcium
calcium is what you need for strong
bones okay so a lot of people say ralph
i i go sometimes the whole foods and
almond milk almond milk almond milk is
really expensive right almond milk is
really expensive so what I love to do is
buy a nut bag and you can make your own
delicious almond milk because almonds
have a lot of calcium and then you’re
good to go put some vanilla vanilla in
there some cacao oh my gosh you feel
like a million dollars right now isn’t
that so magical just by buying a nut bag
you can make your own almond milk what I
love to do is put some figs in there
some dates in there agave nectar can you
good to go right you get your complete
source of calcium now what is the sixth
lifehack every vegan should know we are
out here baby baby in the heart of
nature vitamin D okay a lot of people
like Ralph I need some vitamin D right
well the Sun is the best source of
vitamin D you can ever get now why is
vitamin D so important especially when
it comes to eating vegan eating a
plant-based lifestyle because vitamin D
you need that in the body for the
absorption of calcium hmm
slow motion this side so vitamin D you
need that it helps the regulation of
calcium and calcium is needed for bone
growth okay so find the Sun wherever you
are because the Sun is life baby
what is the seventh lifehack every vegan
should know we are out here baby this is
what I call two-for-one okay if you are
just starting out on the plant-based
lifestyle learn the two-for-one
so the two-for-one is this plain and
simple coconut coconut coconut oil which
is full of lauric acid can boost the
immune system now you can buy coconut
oil you can use it to cook you can apply
it to your face and it does wonders
right that’s what I call the two-for-one
learn the power of coconuts right now
okay learn the power of coconuts the
two-for-one even avocados okay avocados
two-for-one you can use avocado as a
spread ladies you can even put it on
your face and once you take it off use
use the avocado moss your face is gonna
you what happened to you like what
happened to you okay that’s the
two-for-one life hack buy something
which can be used for multiple purposes
okay now what is the 8th life hack every
vegan should know we are out here in the
heart of nature baby eating and drinking
at the same time I learnt this many
years ago that I don’t eat and drink at
the same time because I’ve learned this
that eating and drinking at the same
time dilutes the hydrochloric acid
within the body needed for digestion
okay so if you can remind yourself this
that if I eat and drink separately I’m
keeping the hydrochloric acid very
concentrated to help the elimination of
waste and toxins out of the body it will
digest the food okay so I have my eating
time and then I have my drinking time
right that is what will help you if you
are starting to eat a plant-based diet
along the vegan journey okay what is the
knife
life hack every vegan should know
squatting do you know that you’ve been
sitting on the toilet the wrong way oh
yes you haven’t been sitting down on the
toilet the right way because a toilet is
not really real it’s not really natural
we shouldn’t be sitting on a toilet we
should be squatting that really helps
your digestion so so whenever I realize
okay the toilet is cool but gold cone
watch my video on squatting right that’s
how you should really go to the toilet
right and that will help your digestion
that will help your digestion it
prevents anal fissures right so you
start feeling healthier through
squatting where you are gonna score I
have no idea that’s up to you to decide
okay what is the 10th lifehack every
vegan should know now what’s helped me
along my journey is this being a vegan
you need a vegan support group you need
people who are gonna be in your ear
rooting for you and inspiring you you
don’t want parents around you saying oh
my gosh what are you gonna get your
protein right surround yourself with
people who have your best food interests
at hand and watch how your food journey
how how much confidence just arises
inside of you right
you need a vegan or a plant-based eater
meet up at least once a week I’ve got
them all around me right
vegans all around me right that’s why
I’m still sharing and inspiring a lot of
people to stuff a whole load of whole
load of grapes in their mouth right so
you need support because sometimes it
can be hard sometimes the hardest part
of eating a plant-based lifestyle is not
doing it it’s dealing with a lack of
support so get a vegan support group and
you’re well on your way
what is the eleventh life hack every
vegan should know
it starts with this monitor how you feel
when you are eating vegan when you’re
eating a plant-based lifestyle what
foods work for you what foods don’t
monitor your progress say okay the will
nuts help or maybe they don’t right this
kale help or maybe it doesn’t you see
there is no one perfect diet you have to
eat according to your body’s needs you
have to know why what for you maybe
spirulina isn’t for you you don’t need
it eat foods which work for your body in
a great way right so you have to have
what I call a vegan food diary right and
then you want it okay blueberries
oh I love blueberries full of omega-3s
too I’m gonna keep eating blueberries
fantastic and what is the 12th lifehack
every vegan should know you don’t have
to be a fancy vegan a fancy pump based
eater and eat really expensive Whole
Foods is like whole paycheck I feel you
right go somewhere where you can pick
free blueberries free blackberries and
then it’s a free meal right look always
for the free meal first in nature
apple trees orange tree okay pineapple
tree if you’re lucky to live in Hawaii
who knows okay go and support your local
right that’s a perfect hack to also keep
the cost low of eating a plant-based
lifestyle go to your local farmers
market support people and the grassroots
that’s what I love to do if someone is
selling like pineapples I’m like here
I’ll buy them from you right actually
I’ll just take them from the tree
somewhere right support your local you
don’t have to go to these fancy vegan
shops support the local person the local
vegan shop you see it on the corner go
inside and that’s how you really help
people who have dedicated their whole
life to creating a vegan business and
also hopefully it’s a bit cheaper than
the massive stores so there you have it
in a nutshell
twelve life hacks every vegan should
know once you know all of those baby
well deep dive as well you’ll just say
feel so get to be a live baby can I get
a hello health is wealth
Einstein said nothing would benefit
humanity more than a vegetarian diet I
say veganism is the future and nothing
will benefit humanity more than a vegan
lifestyle protect the animals love what
you eat love your body
you are worthy we’re just well breathing
in that good ass piranha baby
have a beautiful day deep divers
infinite waters diving deep once again
stay well stay healthy peace you pass me
the grapes [Music]
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