Pease and thinner waters diving deep
once again we are out here in nature
baby we got the birds all around us with
a lush tropical rainforest as you do we
got the beach that way so we are gonna
go for a swim but first we got anxiety
right now
do you have anxiety is it making your
life miserable twelve life hacks every
person with anxiety should know let’s
just whoa breathing in that good ass
prana baby as a psychologist with over
2,000 videos helping people become their
greatest version will that help your
anxiety No so sorry about that as
someone with over 1 million YouTube
subscribers will that help your anxiety
no sorry about that as a counselor
giving thousands of consultations to
people will that help your anxiety no
sorry about them it doesn’t matter who
cares what will help your anxiety is
that I can relate with you I’ve been
through it I had serious anxiety attacks
for years I’m talking from personal
experience you see sometimes we meet
people who are like snap out of it it’s
just an anxiety attack
who cares ever had a pain in your chest
and get really worried deep divers
sometimes you’re like okay I better go
to the hospital you arrived in the
hospital and they’re like no sir no
madam you’re not having the heart attack
is just an anxiety attack and you’re
all my days I wasted all of that money
on petrol when I could have saved it
I’m bought Ralph smart a bunch of grapes
because we ain’t even had breakfast yet
can I get a hello beautiful deep divers
let me share with you what’s helped me
along my journey the first life hack
every person with anxiety should know is
this you have to ground yourself for
anxiety to disappear you have to become
present you see what helped me along my
early journey when I was having panic
attacks I realized and anxiety attacks
it was because I was always trying to
get somewhere I was never truly
comfortable being in the here and now
you see all anxiety emanates from a
desire to escape the present moment
[Music]
slow motion inside so my anxiety started
to fade away when I learnt the art of
just being in the here and now
I’m not living in the past I’m not
worried about the future I’m grounding
myself in the present moment and how do
I do this by reconnecting with that
whoa good ass prana baby
what is the second life hack every
person with anxiety should know many
people have anxiety because of a story
you see the story is the belief system
your story gives you anxiety not what is
happening your story about the world
around you the story about all other
people I’m not good enough to be around
them I’m not good enough to be around
them I’m not worthy to be in their
presence they earn more money than me
they earn more money than me Ralph they
have more subscribers than me Ralph who
cares right you are more than good
enough to be in their presence so a
story this story about the world around
us don’t talk to strangers as a little
child that’s what your grandma told you
that’s what your mom told you that’s
what the cat down arrow told you so you
have formulated this story about the
world around you which is giving you
anxiety not what is happening slow
motion this side so I’ve learnt and what
I always tell millions of deep divers
every single day that is you that you
have the power to change your story to
change your life it’s all a story of
belief systems and if you have a
disempowering story a story which takes
away your confidence that will give rise
to heaps of anxiety so you have to start
letting go of stories no longer serving
you and start embracing stories that
will
what is happening right now to me right
now I’m by the ocean birds everywhere
there is no anxiety but wait a minute I
got people looking over there if I think
about that long enough I’m gonna stop
feeling oh you’re looking a bit shaky
baby Ralph right because I’m if I’m
gonna formulate a story like oh my gosh
they’re people over there what are they
gonna think right but what is happening
right now everything is very peaceful
the funnel Shui is fantastic by the way
you got to get your bomb over here right
so lose the story which is not serving
you and start changing your story to say
actually nothing is fearful outside of
me if I have peace within myself I will
experience peace in the outside world
now deep divers what is the third life
hack every person with anxiety should
know what I call total body awareness
you always seemed you always see me
doing this right I’m grounding myself
that’s why I don’t have anxiety anymore
because I’ve learned that posture is
everything you see total body awareness
is what meditation is and that’s why if
you’re always busy rushing here and
there you are always gonna have a lot of
anxiety I have to slow down I had to
and then the anxiety started to fade
away now a little bit of anxiety is okay
fight or flight but when anxiety is now
interfering with your equilibrium we
don’t need that we don’t need that we
don’t need that so you have to learn how
to develop total body awareness we can
do this through yoga we can do this
through going to the gym lifting some
weights we can do this through surfing
we can do this through dancing we can do
this by just moving fully into our body
100% many times the reason why you have
anxiety is because you are having an
out-of-body experience but not in that
sense in a sense where you are
disconnected you are disconnected from
your body
it’s time to start moving back into your
body oh that feels so good well I told
you right so what actually helped me to
lose all of this anxiety was to actually
reconnect with my body plant my feet
okay every single day going to the beach
going to the mountains planting my feet
on mother nature and all of a sudden
like anxiety where’d you go you almost
start to miss anxiety right because
you’re so calm just being in nature just
developing that total body awareness in
the here and now what is the fourth baby
baby lifehack every person with anxiety
should know seven day vegan challenge
more magnesium magnesium what you need
to calm your nerves
because you are what you eat yes Ralph I
know that’s what my mom told me but if
you are having a lot of anxiety you
better listen you better listen to her
you see arugula wheatgrass chlorella III
life
watercress kale these are plant based
foods which are packed full of magnesium
these foods will calm your nerves you
see you are what you eat what you are
eating is giving rise to what you are
feeling what you are feeling is giving
rise to what you are becoming so I
started to change my diet I realized
back in the day I’m no same I used to
eat a lot of processed foods drink soda
go to McDonald’s and all of that stuff I
used to do it and guess what I had a lot
of anxiety in fact I had a I had a lot
of anxiety in University and I wasn’t
eating the best right then I started to
see the link Oh food mood wait a minute
even rhymes food mood dude so I did away
with all of that junk that crap that
toxic wastes that’s what I call it which
is not even food right and I started to
embrace a more plant-based diet leafy
greens if you have anxiety one piece of
fruit or veg every single day is gonna
help your anxiety out right one leafy
green a day keeps the doctor away but it
will bring the cat down the road to you
right because you’ll be glowing and
everybody wants to be around people who
glow what is the fifth baby baby life
hack every person with anxiety should
know now ego says this
when everything is perfect
I’ll find peace spirit says accept
yourself as you are and then you will
find peace slow motion this side I had a
lot of anxiety when I was trying to do
too many things at once you see I stay
focused right now on creating on
building on growing infinite waters
that’s why I have not so much anxiety
there was a time when I was working
three different jobs feeding the cat
down the road relationship issues so
much going on and you’re like okay I’ve
got to get everything perfect no you
don’t life does not have to be perfect
and you are not here to figure
everything out isn’t that a weight off
your shoulders
oh my gosh I can actually start relaxing
my shoulders like that feels like a
shiatsu massage it feels so good to be
alive baby right when you accept
yourself you will find peace everything
doesn’t have to be perfect
because otherwise you will go absolutely
crazy and you will have a lot of anxiety
because there’s always something isn’t
it
like you complete one task and then
another one pops up right that’s how
life is get used to it the same the
Brady Bunch
things happen it’s not perfect here
right right right right so take care of
the small things and then the big things
take care of themselves what is the
sixth lifehack every person with anxiety
should know baby baby talk to me Ralph
stop feeling like you can please
stop feeling like you can please
everybody are you not entertained right
are we in a gladiator arena no we’re not
so you don’t have to please everybody
you aren’t here to do that I’ve learned
this the hard way I love my early
journey I wanted to please my mom my
whole family my friends but I was
unhappy I was unhappy you see you gotta
start learning how to fill your own cup
first and that’s how my anxiety started
to disappear you gotta take care take
care of you first right before you can
take care of other people like a lot of
people say Ralph gosh how do you do it
how can you inspire so many millions of
people I say because I’m always at the
beach I take care of me first and that’s
why I got so much energy to give out to
the rest of the world right if you are
trying to please everybody trying to get
validated by your Instagram likes or how
many subscribers you have on YouTube or
how many likes you get on Facebook all
of that is irrelevant the feel at peace
you got to start learning how to
validate your own existence
[Music]
slow motion inside and that has freed me
what is the seventh lifehack every
person with anxiety should know you got
to be like the birds right you got to
start feeling that you are good enough
my anxiety came especially when I was
like 14 15 when I didn’t really like who
I was my body now I love myself 100% I
accept myself if you are someone who
never feels you are good enough you will
have a lot of anxiety so how do you
start feeling like you are good enough
well I’ll give you a little hint say
this I am good enough oh my gosh is that
simple I am the two most powerful words
in the universe because whatever you put
after that is what you will become if
you keep saying I am no good I am no
good it becomes a self-fulfilling
prophecy so I always say this nowadays I
am good enough you were born with a
unique design there is nobody like you
in the cosmos if there is I’ll give you
a million dollars and I’m gonna keep it
because there isn’t right so you are
totally good enough right your body is
good enough yes ladies your body is good
enough you don’t have to have your ass
out like them or like her guys your body
is good enough – you don’t have to have
muscles like Ralph smart like our
muscles get bigger I love my body love
your body okay you don’t have to have a
six-pack you know have that right just
be comfortable in your own skin and
that’s how anxiety starts to disappear
right now I love my skin I love my baby
skin right I love Who I am
I love everything about myself that’s
why I don’t have anxiety anymore it
starts with that what is the eighth baby
baby life hack every person with anxiety
should know now switch your phone off do
you have your phone on you see many
times we are we have our phone on all
the time and what’s helped me along my
journey is to turn my phone off because
many times we get these awfully
disturbing notifications okay somebody
here somebody there right trying to
contact us
if you’re sleeping with your phone
you’re gonna have a lot of anxiety right
so I’ve learned that I’ve got to switch
my phone off I got a disconnect right
now there’s there’s probably no Wi-Fi
connection around here but I will tell
you this you will definitely find a
better connection slow motion this side
when you can learn how to switch your
phone off you can also learn how to
switch your mind off and it really helps
me just like turning my phone off before
I go to bed cuz any time my phone is on
it’s like I’m always on I’m online and I
want to go offline sometimes like can I
do that can I do that can I do that I
can that’s why I don’t have anxiety
anymore thank you so much and you just
won the lottery what is the ninth baby
baby life hack every person with anxiety
should know what I call the daily walk
the daily communion in nature right get
baptized in nature baby put your head in
gotta say this deep divers that every
single day I’ve learned that just even
if it’s a five minutes walk if you’re
always driving from place to place once
again sometimes you’re not connecting
with mother nature so what’s helped me
free myself of anxiety is to go for a
walk on the beach go for a walk around
town
I’ll hold your hand by the way right
just a daily walk it’s just casual like
that even if you are working in a job
like your lunch break go for a walk
don’t just sit in inside right and you
find that through working you start
feeling calmer I found it every single
day because you are developing total
body awareness now what is the 10th baby
baby lifehack every person with anxiety
[Music]
should know love the life you live it’s
that simple I realized when I had
anxiety it was because I was afraid to
meet the day ahead of me because I
didn’t like what I was doing if you
don’t like what you are doing in life
chances are you are gonna have a lot of
anxiety if you don’t like who you are
you are gonna have a lot of anxiety if
you aren’t happy in your job you are
gonna have a lot of anxiety every single
day I wake up in infinite abundance and
guess what it is gonna last forever how
do you know that Ralph because I’m a
I’ve learned this that you gotta love
the life you live I love the life I live
I can travel to any any location I’m
always in nature been in nature for
years over 30 countries the beautiful
life what I call it no time for anxiety
however I can relate I was in crummy
jobs struggling grinding I had a lot of
anxiety because I wasn’t happy there and
what did we say all anxiety emanates
from a desire to escape the present
moment so connected if you are trying to
get away from your job you’re in you can
have anxiety I love where I am right now
[Music]
[Laughter]
ah that’s better I love this too right
so love the life you live now
beautiful deep divers just warming up
what is the eleventh lifehack every
person in the entire world with anxiety
should know all of your anxiety is
always in relationship to something else
all of your anxiety is always in
relationship to something else sometimes
it’s in relationship to a person Oh what
do they think of me Ralph I don’t know
what they think of me I’m so scared
right now
right so can you see that your anxiety
is emanating in a response to something
else it’s that simple your anxiety could
be in response to a plane it could be in
a response to a spider but it’s always
in relationship to something else so you
have to find what is causing your
anxiety what triggers your anxiety and
then you have to make peace with it
I used to be afraid and have a lot of
anxiety attacks of what other people
thought of me then I had to actually
realize I talk to these people
and then say oh my gosh they’re actually
human like me and then anxiety started
to disappear okay so remind yourself
that every single day and deep divers
dun-dun-dun what is the twelfth lifehack
every person with anxiety should know
stop living a double life if you are
constantly wearing a mask the persona
you are gonna have a lot of anxiety it’s
time to start taking off the mask no
filter on Instagram be yourself
walk naked literally if you want don’t
worry I won’t tell the authorities look
free the nipple if you want don’t worry
we were born naked anyway stop living
the double life stop being in a job
which isn’t serving you
and then when you finish you’re like I
don’t even know why I’m doing that like
with me what you see is what you get I
get approached every single day walking
along the beach going up the mountain so
infinite waters is that you I’m like
peace is to say me it’s me it’s me it’s
me your father right so I’m not living
the double life anymore I haven’t got
one foot in the matrix one foot out of
the matrix I’m in nature 24/7 living a
life of infinite abundance
therefore anxiety is not holding me back
so there you have it beautiful deep dive
ISM when you realize that you’ll just
say get to be a live baby can I get a
hello beautiful deep divers have a
beautiful day we are in nature just whoa
breathing in that good ah sprout a baby
infinite waters diving deep once again
stay well stay healthy peace you anxiety
we’re all found you’ve disappeared off the infinite waters just made this video
once again we are out here in nature
baby we got the birds all around us with
a lush tropical rainforest as you do we
got the beach that way so we are gonna
go for a swim but first we got anxiety
right now
do you have anxiety is it making your
life miserable twelve life hacks every
person with anxiety should know let’s
just whoa breathing in that good ass
prana baby as a psychologist with over
2,000 videos helping people become their
greatest version will that help your
anxiety No so sorry about that as
someone with over 1 million YouTube
subscribers will that help your anxiety
no sorry about that as a counselor
giving thousands of consultations to
people will that help your anxiety no
sorry about them it doesn’t matter who
cares what will help your anxiety is
that I can relate with you I’ve been
through it I had serious anxiety attacks
for years I’m talking from personal
experience you see sometimes we meet
people who are like snap out of it it’s
just an anxiety attack
who cares ever had a pain in your chest
and get really worried deep divers
sometimes you’re like okay I better go
to the hospital you arrived in the
hospital and they’re like no sir no
madam you’re not having the heart attack
is just an anxiety attack and you’re
all my days I wasted all of that money
on petrol when I could have saved it
I’m bought Ralph smart a bunch of grapes
because we ain’t even had breakfast yet
can I get a hello beautiful deep divers
let me share with you what’s helped me
along my journey the first life hack
every person with anxiety should know is
this you have to ground yourself for
anxiety to disappear you have to become
present you see what helped me along my
early journey when I was having panic
attacks I realized and anxiety attacks
it was because I was always trying to
get somewhere I was never truly
comfortable being in the here and now
you see all anxiety emanates from a
desire to escape the present moment
[Music]
slow motion inside so my anxiety started
to fade away when I learnt the art of
just being in the here and now
I’m not living in the past I’m not
worried about the future I’m grounding
myself in the present moment and how do
I do this by reconnecting with that
whoa good ass prana baby
what is the second life hack every
person with anxiety should know many
people have anxiety because of a story
you see the story is the belief system
your story gives you anxiety not what is
happening your story about the world
around you the story about all other
people I’m not good enough to be around
them I’m not good enough to be around
them I’m not worthy to be in their
presence they earn more money than me
they earn more money than me Ralph they
have more subscribers than me Ralph who
cares right you are more than good
enough to be in their presence so a
story this story about the world around
us don’t talk to strangers as a little
child that’s what your grandma told you
that’s what your mom told you that’s
what the cat down arrow told you so you
have formulated this story about the
world around you which is giving you
anxiety not what is happening slow
motion this side so I’ve learnt and what
I always tell millions of deep divers
every single day that is you that you
have the power to change your story to
change your life it’s all a story of
belief systems and if you have a
disempowering story a story which takes
away your confidence that will give rise
to heaps of anxiety so you have to start
letting go of stories no longer serving
you and start embracing stories that
will
what is happening right now to me right
now I’m by the ocean birds everywhere
there is no anxiety but wait a minute I
got people looking over there if I think
about that long enough I’m gonna stop
feeling oh you’re looking a bit shaky
baby Ralph right because I’m if I’m
gonna formulate a story like oh my gosh
they’re people over there what are they
gonna think right but what is happening
right now everything is very peaceful
the funnel Shui is fantastic by the way
you got to get your bomb over here right
so lose the story which is not serving
you and start changing your story to say
actually nothing is fearful outside of
me if I have peace within myself I will
experience peace in the outside world
now deep divers what is the third life
hack every person with anxiety should
know what I call total body awareness
you always seemed you always see me
doing this right I’m grounding myself
that’s why I don’t have anxiety anymore
because I’ve learned that posture is
everything you see total body awareness
is what meditation is and that’s why if
you’re always busy rushing here and
there you are always gonna have a lot of
anxiety I have to slow down I had to
and then the anxiety started to fade
away now a little bit of anxiety is okay
fight or flight but when anxiety is now
interfering with your equilibrium we
don’t need that we don’t need that we
don’t need that so you have to learn how
to develop total body awareness we can
do this through yoga we can do this
through going to the gym lifting some
weights we can do this through surfing
we can do this through dancing we can do
this by just moving fully into our body
100% many times the reason why you have
anxiety is because you are having an
out-of-body experience but not in that
sense in a sense where you are
disconnected you are disconnected from
your body
it’s time to start moving back into your
body oh that feels so good well I told
you right so what actually helped me to
lose all of this anxiety was to actually
reconnect with my body plant my feet
okay every single day going to the beach
going to the mountains planting my feet
on mother nature and all of a sudden
like anxiety where’d you go you almost
start to miss anxiety right because
you’re so calm just being in nature just
developing that total body awareness in
the here and now what is the fourth baby
baby lifehack every person with anxiety
should know seven day vegan challenge
more magnesium magnesium what you need
to calm your nerves
because you are what you eat yes Ralph I
know that’s what my mom told me but if
you are having a lot of anxiety you
better listen you better listen to her
you see arugula wheatgrass chlorella III
life
watercress kale these are plant based
foods which are packed full of magnesium
these foods will calm your nerves you
see you are what you eat what you are
eating is giving rise to what you are
feeling what you are feeling is giving
rise to what you are becoming so I
started to change my diet I realized
back in the day I’m no same I used to
eat a lot of processed foods drink soda
go to McDonald’s and all of that stuff I
used to do it and guess what I had a lot
of anxiety in fact I had a I had a lot
of anxiety in University and I wasn’t
eating the best right then I started to
see the link Oh food mood wait a minute
even rhymes food mood dude so I did away
with all of that junk that crap that
toxic wastes that’s what I call it which
is not even food right and I started to
embrace a more plant-based diet leafy
greens if you have anxiety one piece of
fruit or veg every single day is gonna
help your anxiety out right one leafy
green a day keeps the doctor away but it
will bring the cat down the road to you
right because you’ll be glowing and
everybody wants to be around people who
glow what is the fifth baby baby life
hack every person with anxiety should
know now ego says this
when everything is perfect
I’ll find peace spirit says accept
yourself as you are and then you will
find peace slow motion this side I had a
lot of anxiety when I was trying to do
too many things at once you see I stay
focused right now on creating on
building on growing infinite waters
that’s why I have not so much anxiety
there was a time when I was working
three different jobs feeding the cat
down the road relationship issues so
much going on and you’re like okay I’ve
got to get everything perfect no you
don’t life does not have to be perfect
and you are not here to figure
everything out isn’t that a weight off
your shoulders
oh my gosh I can actually start relaxing
my shoulders like that feels like a
shiatsu massage it feels so good to be
alive baby right when you accept
yourself you will find peace everything
doesn’t have to be perfect
because otherwise you will go absolutely
crazy and you will have a lot of anxiety
because there’s always something isn’t
it
like you complete one task and then
another one pops up right that’s how
life is get used to it the same the
Brady Bunch
things happen it’s not perfect here
right right right right so take care of
the small things and then the big things
take care of themselves what is the
sixth lifehack every person with anxiety
should know baby baby talk to me Ralph
stop feeling like you can please
stop feeling like you can please
everybody are you not entertained right
are we in a gladiator arena no we’re not
so you don’t have to please everybody
you aren’t here to do that I’ve learned
this the hard way I love my early
journey I wanted to please my mom my
whole family my friends but I was
unhappy I was unhappy you see you gotta
start learning how to fill your own cup
first and that’s how my anxiety started
to disappear you gotta take care take
care of you first right before you can
take care of other people like a lot of
people say Ralph gosh how do you do it
how can you inspire so many millions of
people I say because I’m always at the
beach I take care of me first and that’s
why I got so much energy to give out to
the rest of the world right if you are
trying to please everybody trying to get
validated by your Instagram likes or how
many subscribers you have on YouTube or
how many likes you get on Facebook all
of that is irrelevant the feel at peace
you got to start learning how to
validate your own existence
[Music]
slow motion inside and that has freed me
what is the seventh lifehack every
person with anxiety should know you got
to be like the birds right you got to
start feeling that you are good enough
my anxiety came especially when I was
like 14 15 when I didn’t really like who
I was my body now I love myself 100% I
accept myself if you are someone who
never feels you are good enough you will
have a lot of anxiety so how do you
start feeling like you are good enough
well I’ll give you a little hint say
this I am good enough oh my gosh is that
simple I am the two most powerful words
in the universe because whatever you put
after that is what you will become if
you keep saying I am no good I am no
good it becomes a self-fulfilling
prophecy so I always say this nowadays I
am good enough you were born with a
unique design there is nobody like you
in the cosmos if there is I’ll give you
a million dollars and I’m gonna keep it
because there isn’t right so you are
totally good enough right your body is
good enough yes ladies your body is good
enough you don’t have to have your ass
out like them or like her guys your body
is good enough – you don’t have to have
muscles like Ralph smart like our
muscles get bigger I love my body love
your body okay you don’t have to have a
six-pack you know have that right just
be comfortable in your own skin and
that’s how anxiety starts to disappear
right now I love my skin I love my baby
skin right I love Who I am
I love everything about myself that’s
why I don’t have anxiety anymore it
starts with that what is the eighth baby
baby life hack every person with anxiety
should know now switch your phone off do
you have your phone on you see many
times we are we have our phone on all
the time and what’s helped me along my
journey is to turn my phone off because
many times we get these awfully
disturbing notifications okay somebody
here somebody there right trying to
contact us
if you’re sleeping with your phone
you’re gonna have a lot of anxiety right
so I’ve learned that I’ve got to switch
my phone off I got a disconnect right
now there’s there’s probably no Wi-Fi
connection around here but I will tell
you this you will definitely find a
better connection slow motion this side
when you can learn how to switch your
phone off you can also learn how to
switch your mind off and it really helps
me just like turning my phone off before
I go to bed cuz any time my phone is on
it’s like I’m always on I’m online and I
want to go offline sometimes like can I
do that can I do that can I do that I
can that’s why I don’t have anxiety
anymore thank you so much and you just
won the lottery what is the ninth baby
baby life hack every person with anxiety
should know what I call the daily walk
the daily communion in nature right get
baptized in nature baby put your head in
gotta say this deep divers that every
single day I’ve learned that just even
if it’s a five minutes walk if you’re
always driving from place to place once
again sometimes you’re not connecting
with mother nature so what’s helped me
free myself of anxiety is to go for a
walk on the beach go for a walk around
town
I’ll hold your hand by the way right
just a daily walk it’s just casual like
that even if you are working in a job
like your lunch break go for a walk
don’t just sit in inside right and you
find that through working you start
feeling calmer I found it every single
day because you are developing total
body awareness now what is the 10th baby
baby lifehack every person with anxiety
[Music]
should know love the life you live it’s
that simple I realized when I had
anxiety it was because I was afraid to
meet the day ahead of me because I
didn’t like what I was doing if you
don’t like what you are doing in life
chances are you are gonna have a lot of
anxiety if you don’t like who you are
you are gonna have a lot of anxiety if
you aren’t happy in your job you are
gonna have a lot of anxiety every single
day I wake up in infinite abundance and
guess what it is gonna last forever how
do you know that Ralph because I’m a
I’ve learned this that you gotta love
the life you live I love the life I live
I can travel to any any location I’m
always in nature been in nature for
years over 30 countries the beautiful
life what I call it no time for anxiety
however I can relate I was in crummy
jobs struggling grinding I had a lot of
anxiety because I wasn’t happy there and
what did we say all anxiety emanates
from a desire to escape the present
moment so connected if you are trying to
get away from your job you’re in you can
have anxiety I love where I am right now
[Music]
[Laughter]
ah that’s better I love this too right
so love the life you live now
beautiful deep divers just warming up
what is the eleventh lifehack every
person in the entire world with anxiety
should know all of your anxiety is
always in relationship to something else
all of your anxiety is always in
relationship to something else sometimes
it’s in relationship to a person Oh what
do they think of me Ralph I don’t know
what they think of me I’m so scared
right now
right so can you see that your anxiety
is emanating in a response to something
else it’s that simple your anxiety could
be in response to a plane it could be in
a response to a spider but it’s always
in relationship to something else so you
have to find what is causing your
anxiety what triggers your anxiety and
then you have to make peace with it
I used to be afraid and have a lot of
anxiety attacks of what other people
thought of me then I had to actually
realize I talk to these people
and then say oh my gosh they’re actually
human like me and then anxiety started
to disappear okay so remind yourself
that every single day and deep divers
dun-dun-dun what is the twelfth lifehack
every person with anxiety should know
stop living a double life if you are
constantly wearing a mask the persona
you are gonna have a lot of anxiety it’s
time to start taking off the mask no
filter on Instagram be yourself
walk naked literally if you want don’t
worry I won’t tell the authorities look
free the nipple if you want don’t worry
we were born naked anyway stop living
the double life stop being in a job
which isn’t serving you
and then when you finish you’re like I
don’t even know why I’m doing that like
with me what you see is what you get I
get approached every single day walking
along the beach going up the mountain so
infinite waters is that you I’m like
peace is to say me it’s me it’s me it’s
me your father right so I’m not living
the double life anymore I haven’t got
one foot in the matrix one foot out of
the matrix I’m in nature 24/7 living a
life of infinite abundance
therefore anxiety is not holding me back
so there you have it beautiful deep dive
ISM when you realize that you’ll just
say get to be a live baby can I get a
hello beautiful deep divers have a
beautiful day we are in nature just whoa
breathing in that good ah sprout a baby
infinite waters diving deep once again
stay well stay healthy peace you anxiety
we’re all found you’ve disappeared off the infinite waters just made this video
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