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12 LIFE HACKS Every EMPATH Should Know


peace and finit waters diving Zeke once
again beautiful deep divers gorgeous
weather we are out here in nature baby
we got the birds all around us are you
an empath 12 life hacks every empath
should know let’s just whoa breathing in
that good ass prana baby become your
greatest version I get thousands of
messages every single day and a handful
of those messages are from impacts I’ve
got a question that came in I’m looking
at it Ralph
yes I’ve been an empath my whole life
okay but how can I stop being an empath
they wrote to me saying that they pick
up a lot of different energies they walk
into a room and it’s almost as if they
can pick up every single person’s energy
in the room and they’re like Ralph it
was cool first but right now it is
getting really overwhelming and we neva
NAT breakfast you can I get a hello so
beautiful deep divers let me share with
you what’s helped me along my journey as
someone who is inspiring millions of
people as a psychologist as a counselor
none of that matters oh no oh no oh no
what matters is that I can relate to you
because I grew up an intuitive empath an
intuitive empath is someone who can put
themselves into
other people’s shoes you’re around
someone and it’s almost as if you can
feel what they are going through it’s
almost as if you can put your body into
theirs and have all of the life
experiences they’ve had and that’s a
beautiful gift however it can become
extremely overwhelming because many
impacts you go to a party and sometimes
you are absorbing energies like whoa way
too many frequencies and some of these
frequencies are positive beneficial and
some of them are like ah we don’t need
that we don’t need that we don’t need
that so if you are an empath I’m here to
tell you it’s a gift it’s not a curse
however you have to learn how to make
your empathy the gift of being an empath
work for you I’ve done it along my
journey because many impacts are healers
psychologists physiotherapists because
they know what you’re going through
we’re nice like that
what is the first life hack every empath
should know become your greatest version
energy is contagious you see your vibe
attracts your tribe if you are an empath
this life hack is so important to
remember energy is contagious because I
get it as an empath you want to help
everybody you can’t help everybody until
slow motion this side so energy is
contagious I grew up as an intuitive
empath and I was always around a lot of
different people plus I’m a Pisces so
Pisceans know everybody comes to them
for
everybody comes to Pisces for help
consultations right because we are the
natural healers so I started to pick up
a lot of people’s vibes not realizing
that energy is contagious so remind
yourself that you have to become very
selective of the energy you invite into
your space because you are gonna start
absorbing other people’s energies is
beautiful if it’s a cat down the road if
it’s someone you like but what happens
when you are in a busy concert you’re in
a mall you walking down the road you are
gonna find yourself picking up unwanted
frequencies which may not have your best
interest at hand
so empaths energy is contagious
it’s your responsibilities empaths
energy is contagious it is your
responsibility to place yourself around
energies which lift you higher your
energies that pull you down what is the
second life hack every empath should
know baby-baby beautiful day it’s what I
call the lower and higher energy dynamic
the lower and higher energy dynamic so
it works like this I grew up
I said to my mom I want to be a doctor I
want to help people heal this was at 3
years old I want to be a physiotherapist
so I studied psychology because I
realize a lot of our ailments start with
a mind they are psychosomatic many
empaths especially intuitive empaths
what happens you get caught up in the
lower and higher energy dynamic so let’s
just say someone is ill if you are an
empath you’re gonna be there probably
the first one they’re all what’s wrong
with you and they’ll be like offloading
onto you I’m so sick I’m I’m so well I’m
I feel terrible I need help i need help
i need help as an empath the kind
compassionate soul you are you will
start absorbing their frequencies you
will start taking on board their illness
you see this is where impacts need to
start checking themselves because that
is not the right way to do it the lower
and higher energy dynamic so if someone
is very unwell and they keep telling you
how sick they are you still need to have
your frequency at a very high vibration
to be able to help them in the first
place slow motion this side so this is
not the time to put yourself in their
shoes yes feel what they are going
through initially but then say oh I get
it
the only way for me to really help them
is to be strong within myself to be on a
higher frequency because if someone is
at a lower frequency and you are at a
higher frequency and you’re an empath
your frequency is gonna drop
okay so to keep your frequency high you
have to set up healthy energetic
boundaries healthy energetic boundaries
heal from a distance with your magical
Reiki hands cuz I’m a psychologist I get
thousands of messages every single day
over 1 million YouTube subscribers do
you know how many people have helped I
receive messages from people who are
like Ralph your videos are the reason
why I didn’t commit suicide okay how can
I stay at such a high frequency how can
I stay at such a high frequency because
I’m learning how to protect my energy I
realize to help people I can’t be on the
same frequency as them I need to keep my
frequency super high okay
lower and higher energy dynamic empaths
that will help you out what is the third
life hack every empath should know
don’t be so focused on other people you
forget about yourself slow motion this
side what’s say it again Ralph
don’t be so focused on other people you
forget about yourself let me repeat that
don’t be so focused on other people you
forget about yourself that’s the trap of
the empath you see being an empath can
be a gift or it can become a curse it’s
a curse when you are so focused on
everybody else’s lives you forget about
yourself you start neglecting yourself
because
you want to start saving everybody okay
what I learn is that I’ve got to fill my
own cup first healing starts within
yourself first it’s about motivating
self-love within yourself first you
can’t help anybody if you can’t help
yourself I get it as an empath growing
up has an intuitive empath
I was always focusing on other people oh
do you need help how can I help you
always putting myself lost I’m here to
tell you if you are an empath please put
yourself first because being an empath
is a gift you have this amazing ability
what I call superhuman power to tap into
other people’s energy fields to know
what they are going through but don’t
forget about yourself first put yourself
first it’s not selfish it’s an act of
self-love and then you will be able to
help even more people okay
what is a fourth life hack baby baby
every empath should know
[Music]
it’s okay it’s okay it’s okay to turn
down invitations now I’m a Pisces
Pisceans don’t like to say no to people
right because we want to make everybody
happy and hats do the same thing it’s
very hard as an impact to say no you’re
a yes person hope you want to go out
tonight yes even if you don’t want to go
out you’re gonna be like yes don’t say
yes to someone when it’s actually a note
to yourself slow motion this side so
what’s helped me along my journey is to
realize it is okay to turn down
invitations
[Music]
it is okay to turn down invitations
especially when it’s not like the cat
down the roads party like if they’re on
in if they are not inviting you if they
are not inviting you to the cat down the
roads party then definitely turn it down
right realize this that you don’t have
to accept every invitation you don’t
have to be a yes person you can’t let
anybody down when you are staying true
to yourself you can’t let anybody down
when you are keeping it real when you
are deeply connected to your true
authenticity okay so don’t just say yes
when it’s the note to yourself right
don’t say yes when it’s a note to
yourself what is the fifth lifehack the
fifth lifehack every empath should know
7 day vegan challenge shout out to
everybody on snapchat who has been
sending me delicious smoothies banana
cake carrot cake all vegan all delicious
and I’m just about to eat it
many people tell me this they tell me
that as soon as they start eating a
plant-based diet they become very
empathic they turn into impacts
instantly they’re like Ralph I stopped
feeling other people’s energies right
now right that’s what happens when you
are eating a plant-based diet that is
what happens when you stop eating your
friends you now have more compassion now
as an empath you will become more
sensitive if you are eating plant-based
foods you might think oh my gosh it’s a
car thrill
no it’s not it’s the greatest gift you
want to be sensitive because sensitivity
allows you to be vulnerable and true
strength is found in vulnerability so
I’ve been a vegan for over 13 years life
is fantastic right now when I was
transitioning to become a vegan I could
now feel other people’s energies I
started to realize animals were not just
created for my consumption alone but
they were here to live out their own
truth so realize that when it comes to
food and you’re eating a plant-based
diet and it’s making you more sensitive
stop turning it around and start seeing
the benefits of this magical experience
okay what is the sick life hack every
empath should know if someone just
talking into your ear for hours and
hours and you find it hard to leave run
that way that way you see what’s helped
me along my journey is this
I’m not just gonna listen I’m not just
gonna idly nod when I don’t agree with
what they’re talking about as an empath
to set up healthy energetic boundaries
don’t just be a listener allow your
voice to be heard because it is so so
necessary allow your voice to be heard
at all times don’t just be a sponge what
I call sponge people who don’t say
anything they just absorb what everyone
else is talking about as an empath find
your voice speak even if your voice
shakes or realize you have to allow your
voice to be heard what is the seventh
lifehack baby baby
every empath should know are you not
entertained you want here you are not
here just to please people you are not
here just to entertain guess so when I
was younger my mom used to make me
entertain guests and that’s what happens
to a lot of em hats you find yourself
entertaining guests people-pleasing
worrying what other people think of you
I’m here to tell you impacts that stop
entertaining guests you are not a clown
maybe you are look
what’s helped me as an empath to use
this superhuman power as a gift it’s to
realize I’m not just here to entertain
people I am here to live out my truth
and become reconnected to my true
authenticity okay don’t feel please do
not feel you have to entertain guests
what is the eighth life hack every
empath should know become your greatest
version baby recharge you see sometimes
you got a disconnect to reconnect slow
motion this side I’ve got the beach down
that way every day I’m in nature whoa
breathing in that good ass prana baby
feels fantastic very calm when I’m doing
it as an empath you have to learn how to
recharge because a lot of people will be
coming up to you for advice not just one
person not just two people with a whole
lot of people so you got to recharge you
got to be kinder to yourself if you
don’t recharge you are gonna burn
yourself out if you don’t recharge you
are gonna burn yourself out so ask
yourself am i planting my feet ask
yourself what was the last time I went
on holiday ask yourself what was the
last time I did something for me what
was the last time you did something for
you you got to recharge go for a massage
[Music]
go for a walk
exercise take time out for yourself
instead of trying to help everybody
around you because if you are burn out
you ain’t gonna be helping anybody right
what is the ninth life hack every empath
should know this is what I call you
don’t have to be humanity’s Savior no no
no you don’t have to be humanity’s
Savior whew
thanks a lot Ralph you see a lot of em
paths they feel they have to become
humanity Savior they think they are on
some grand mission to save the entire
world good luck there are a lot of
problems in this world start realizing
that you are the world and as you change
the world around you will change mmm
slow motion this side you don’t have to
save the entire planet and Pat’s
all you have to do is do the best you
can do cut yourself some slack and
realize you’re already doing enough okay
you’re doing the best you can do many am
Pat’s feel bad when they’re like I’ve
been saved the whole world yet Ralph
relax
nothing is under control
[Music]
what is the tenth life hack every empath
should know you have to learn how to
stop being a dumping ground for other
people’s problems you have to learn how
to stop playing peacemaker in other
people’s dramas okay you have to learn
how to run away from people who bring
you Glossop about other people we don’t
need that we don’t need that we don’t
need that so many times it’s like people
can sniff out em hats people can sniff
out em paths from like a mile away so
they come up to you and they tell you
all of their problems right I’m
inspiring millions some people write two
pages to me I’m like Wayne even had
breakfast yet stop being a dumping
ground for other people’s problems I can
only do what I’m doing because I’ve got
a degree in psychology
I’ve been inspiring millions for years
this is what I do however if you are an
empath and this is not your life mission
to help people don’t be a dumping ground
for other people’s problems you are not
here to do that you are not here to do
that you have to learn how to take care
of yourself first and foremost what is
the eleventh life hack every empath
should know we’re just having fun out
here in nature it’s okay to not want to
be in crowded spaces crowded places
where the energy fills off trust your
vibes because usually usually they don’t
like right sometimes they do but usually
they don’t
it’s okay to not want to go in crowded
places where you feel overwhelmed it
doesn’t mean you’re weak em pants you
have to learn how to surrender and you
have to learn how to be still you have
to learn how to respect your unique
design if going to a stadium makes you
feel uncomfortable you don’t have to
force yourself to be there to prove that
you’re strong no sometimes you have to
work away with dignity and say actually
crowded places make me feel overwhelmed
crowded places make me feel overwhelmed
and I’m gonna respect that I’m gonna pay
homage to that I’m not gonna be in a
resistance to that okay and lastly the
12th life hack every empath should know
is that your story matters it’s okay to
slow motion this side so impacts you
know you are always rooting for the
underdog
you are very selfless now I’m asking you
to stop being so selfless it’s okay to
take the spotlight look at me I’m on the
red carpet I’m in nature baby it’s okay
to take a selfie sometimes okay it’s
okay
to be the center of attention it doesn’t
mean you are egotistical it’s okay to
put yourself first because impacts you
have a supreme gift you are here to
inspire people love impacts because you
got this ability to tap into other
people’s energy fields but your story
matters start talking about it start
being the center of attention stop
trying to play it small you matter your
story matters and that’s how to become
your greatest version and when you
realize that deep divers well you just
say
so get to be a live baby can I get a
hello beautiful deep divers we are out
here in the hot in nature baby have a
beautiful day we’re just well breathing
in that good ass prana baby infinite
waters diving deep once again stay well
stay healthy peace you it’s a beautiful
day out here not to go to the beach take
care of me fuss so I can take care of you beautiful people

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