[Music]
peace and Finnick waters diving deep
once again are you having a rough day
deep divers a hard day breathing in that
good ass product now it’s a better one
so I’m gonna share with you how I go
from really really rough days to really
pretty awesome days like that well not
like that but like okay now a lot of
people write to me saying they are going
through something right now certain
times they haven’t got a job they’re
lost they’re confused and I’ve been all
of those and what I will tell you is
that it will get better and we ain’t
okay
the world feels like is coming to an end
so the first thing I do to turn a rough
day to a better one is to realize this
too shall pass good news for you if
you’re having great times and bad news
for you if you’re having great times
good news for you if you’re having bad
times and bad news for you if you’re
having bad times
what okay you’re on your honeymoon so
sorry is coming to an end soon but at
least you had it
good news for bad experiences it won’t
last forever okay so that’s the beauty
of life everything is a cycle it’s
seasonal and what I realize whenever I’m
going through a rough day is that it’s
natural it happens but it’s not gonna
last forever you see a lot of us the
reason why it feels like it’s lasting
forever is because we send all of our
focus on whatever is happening like I
realize I love my early journey I used
to wake up feel totally lost and I
thought the rest of my life is gonna be
like this now that I’m living in
infinite abundance I realized that back
then it was just a face right moon
cycles look at the moon cycles that’s
like your life right there we go through
cycles – ups downs and even side side
things right what’s the second thing I
started to realize that thoughts we have
between 50,000 to 70,000 thoughts every
single day probably more if you have the
cat down the road
thoughts can be your best friend or they
can become your worst enemy slow motion
this side so I often realize whenever
I’m thinking a lot of negative thoughts
what makes the negative is that I’m
judging my thoughts like don’t think
miss its negative so what actually
helped me to turn a really really rough
day into a better one is just to say
okay it’s just a thought it’s just a
thought it’s not who I am you don’t have
to believe everything that passes into
your mind the problem is when we are
having a lot of rough days we actually
generate thoughts to justify our rough
day therefore it becomes a
self-fulfilling prophecy slow motion
this side so how do we how do we change
this self-fulfilling prophecy
so what’s helped me is to realize that
if I’m having a really rough day I’m not
gonna find evidence for that in my
thoughts like you’re terrible Ralph
right now my days even rougher
okay I’m gonna look for evidence that
shows me otherwise that shows me how I
can turn this day around for example
when I’m going through a really rough
day certain times the car breaks down
and I’m just on the way to the beach
okay I say I’ve got through this before
what did I do play some good old reggae
music dancing in the car like that and I
felt pretty good okay
got some time to read a book or once
happens when your car breaks down the
third thing to turn a rough day into a
better one is that you out there waking
up feeling totally isolated right now
don’t worry about it I started to
realize this situations which we find
unbearable hard
we might even label them negative it’s
only because we don’t want to accept
this situation for what it is we want to
start changing it to be how we want it
to be it’s a refusal to accept what is
so I’ve traveled to nearly every single
continent on the planet I’ve traveled to
so many countries in the world
I’ve been in – weathers and super hot
weathers right I’ve been in the super
cold and the super hot my whole life
right I get it
when it’s really cold I don’t say I want
it to be hot I just take it for what it
is when it’s really hot well I’m just
jumping like that going into the ocean I
take it for what it is now the problem
is a lot of us we find ourselves in
predicaments and we don’t want to accept
it we want to start changing it within
our mind but things don’t change in your
mind they can only change through action
I started to realize this that I’m gonna
accept whatever is taking place because
I know if I’m spending a lot of energy
trying to change it and not actually
doing anything about it I’m wasting my
time it happens when a lot of us start
complaining about how bad our lives are
and it’s good to complain like I always
encourage people complain complain
complain and then well do something
about it right use that energy for
complaining to stop seeing all of the
opportunities around you to move exactly
in the direction of where you want to be
the fourth thing is to realize how you
react to certain situations has the
power to actually change the situations
themselves like I realized when I was
having rough days and it still happens
from time to time I’m not gonna get mad
at myself right I’m not gonna get mad at
the day either the day didn’t do
anything
it’s just how I also perceive going back
to the power of our thoughts how I
perceive this is also what’s creating my
reality perception
can create your reality so you’ve got to
ask yourself how am I even responding to
what is happening right now am i adding
to the roughness or am i easing off it
to make it a better day right and that’s
what I always do I know if someone does
something to me I don’t like I’ve got to
your reaction to a situation has the
power to change the situation itself now
seven day vegan challenge number five
what’s helped me along my journey is to
realize this that it’s so connected a
lot of us we are eating bad days from
life forms who didn’t want to be taken
out like that don’t worry about it right
so I used to get a lot of rough days
because I was unaware of the animal
connection right nice to eat a lot of
animals right now I don’t been a vegan
for 12 years my life has changed that’s
why I have a lot less rough days because
I’m putting more life into me I’m
juicing up I’m going green but the maca
powder going got the hemp seeds going
right I am using food as medicine I’m
using food as a primary doctor to help
myself become my greatest version now go
back 12 years ago I used to eat foods
that would amplify my roughness
right I was feeling really greasy
I would eat greasy foods right I was
feeling like really bitter I would eat a
lot of soap right now I’m eating a lot
of mangos and things like that so when
you are experiencing experiencing a
rough time it might be happening to you
right now this is the time when you want
to actually take extra good care of
yourself even more when it comes to
nutrition what’s helped me along my
journey is intermittent fasting because
the body is always in the process of
simulating food into the bloodstream and
it’s a lot of work so once a week
I don’t eat okay I eat very little if
anything just juices and that gives my
body enough time to detox flush all the
toxins out and my day becomes a lot
better number six do you really think
because you fell down that defines who
you are you can get right back up right
rough days this was help me along my
journey rough days don’t define me the
reason why is to have a lot of rough
days is because I actually thought rough
days did define me I used to think that
I am my rough days they don’t define you
they aren’t you they are experiences
which you can learn from slow motion
this site everyone on planet Earth
has had a rough day but check this out
if two people have an experience which
is very similar let’s just say someone
shouts of them okay before both of them
might have said I’m having a rough day
now if the other person realizes in a
gross
creates and can change your reality they
may not see it as a rough day because
they are now in alchemists true alchemy
is making the best out of the worst and
not allowing external events to govern
your internal condition so become an
alchemist and realize you can always
rise past that to make it a better one
number seven is when I’m going through a
rough patch things breaking down in
front of me
tornados and tsunamis things like that
the usual right I’m realizing that I got
to be fortunate of what I have a lot of
the times we experience a lot of
roughness when we when we crave
something that we don’t have that
feeling of lack is why so many of us
feel inadequate I want this I want that
makes you forget what you already have
so I always focus on gratitude I am so
thankful right now because every single
day I am pretty much living the dream
life okay I know what I used to do back
in the day every day was a struggle
right but
now I’m focusing on all I have to say
I’ve come so far right and that’s the
mindset that has helped me turn any
rough day to a better one every day is
different you got to remind yourself
that number eight it happens to us like
this we are going through a rough rough
rough day we want to blame ourselves for
it like it’s my fault we turn in on
ourselves once again thoughts can become
your greatest friend or your worst enemy
literally thoughts can destroy you or
thoughts can make you blossom
– beautiful Heights right I started to
realize this that I’m not gonna blame
myself anymore I’m not gonna talk down
on myself anymore because it’s not gonna
do anything it doesn’t change anything
except amplify your rough day so I’m
gonna actually start encouraging myself
start supporting myself even more on the
rough days yeah some cheerleaders
actually be your own cheerleader today
let’s go let’s do it
are you feeling better right now right
so that’s really what’s helped me along
experiences that happen to me right once
you stop blaming yourself for
experiences that happened to you you can
actually grow from them right
you can actually grow even more not
benign what’s helped me in a major way
is to realize I used to always handle
everything by myself I’ve got this I’ve
got this I can do this I can do this no
I need help we all do everyone needs
someone else right we’ve we’ve adopted
this independent mindset on the planet
that we can do everything and that’s why
a lot of us are having really rough days
because we think like asking for help is
a sign of weakness infinite waters I’ve
had a lot of people who have shared my
videos that’s why it’s just growing and
growing right a lot of people have
helped me out and there are so many
beautiful deep divers I’m helping out
right it’s a two-way street
don’t be afraid to surround yourself
with people who are good for your mind
body and spirit don’t be afraid to ask
for help if you need it don’t think you
have to go through this rough day all
alone there are people who are going
through the exact same thing when you
come together you start sharing
experiences in essence you start helping
each other out number 10 just believe
the good things are on the way now
what’s helped me is to realize hey
that’s really hard okay when you’re
going through a crisis Ralph
oh just believe good things are on the
way like that’s really gonna help well
it does why because it changes your
focus if you have no optimism you think
oh my gosh this is the worst and it’s
only gonna be the worst your focus is
directed towards that therefore you
start creating more of that in your
reality if you change your focus and
start realizing that
good things are on the way your whole
behavior starts to change your whole
demeanor stas change therefore you start
attracting everything you need in your
reality slow motion this side and then
you can get a plan of action you can say
okay what’s the next step I’m gonna take
right and then start acting upon it
right I was number 11 what’s helped me
out along my journey is to laugh of
myself
no really laughing yourself like oh my
god oh my god I can’t believe I’m taking
myself so seriously every single day
[Music]
your rough day is linked to your
seriousness level on the planet because
the more serious you are is great to be
serious but if it doesn’t go your way
you’re gonna be like that glass that
you’re shatters glass everywhere you’re
like a feather you just take a very
light very humorous then even if you’re
having a rough day you can kind of laugh
it off you produce all of these
beautiful endorphins and then you feel a
lot better and now you are having a
better day already and then you just say
feel so good to be alive baby can I get
a Hello we’re out here in nature have a
beautiful day getting high whatever
you’re going through it won’t last
forever that’s good news and bad news
have a beautiful day in physical waters
diving deep once again stay well stay
[Music] you
peace and Finnick waters diving deep
once again are you having a rough day
deep divers a hard day breathing in that
good ass product now it’s a better one
so I’m gonna share with you how I go
from really really rough days to really
pretty awesome days like that well not
like that but like okay now a lot of
people write to me saying they are going
through something right now certain
times they haven’t got a job they’re
lost they’re confused and I’ve been all
of those and what I will tell you is
that it will get better and we ain’t
okay
the world feels like is coming to an end
so the first thing I do to turn a rough
day to a better one is to realize this
too shall pass good news for you if
you’re having great times and bad news
for you if you’re having great times
good news for you if you’re having bad
times and bad news for you if you’re
having bad times
what okay you’re on your honeymoon so
sorry is coming to an end soon but at
least you had it
good news for bad experiences it won’t
last forever okay so that’s the beauty
of life everything is a cycle it’s
seasonal and what I realize whenever I’m
going through a rough day is that it’s
natural it happens but it’s not gonna
last forever you see a lot of us the
reason why it feels like it’s lasting
forever is because we send all of our
focus on whatever is happening like I
realize I love my early journey I used
to wake up feel totally lost and I
thought the rest of my life is gonna be
like this now that I’m living in
infinite abundance I realized that back
then it was just a face right moon
cycles look at the moon cycles that’s
like your life right there we go through
cycles – ups downs and even side side
things right what’s the second thing I
started to realize that thoughts we have
between 50,000 to 70,000 thoughts every
single day probably more if you have the
cat down the road
thoughts can be your best friend or they
can become your worst enemy slow motion
this side so I often realize whenever
I’m thinking a lot of negative thoughts
what makes the negative is that I’m
judging my thoughts like don’t think
miss its negative so what actually
helped me to turn a really really rough
day into a better one is just to say
okay it’s just a thought it’s just a
thought it’s not who I am you don’t have
to believe everything that passes into
your mind the problem is when we are
having a lot of rough days we actually
generate thoughts to justify our rough
day therefore it becomes a
self-fulfilling prophecy slow motion
this side so how do we how do we change
this self-fulfilling prophecy
so what’s helped me is to realize that
if I’m having a really rough day I’m not
gonna find evidence for that in my
thoughts like you’re terrible Ralph
right now my days even rougher
okay I’m gonna look for evidence that
shows me otherwise that shows me how I
can turn this day around for example
when I’m going through a really rough
day certain times the car breaks down
and I’m just on the way to the beach
okay I say I’ve got through this before
what did I do play some good old reggae
music dancing in the car like that and I
felt pretty good okay
got some time to read a book or once
happens when your car breaks down the
third thing to turn a rough day into a
better one is that you out there waking
up feeling totally isolated right now
don’t worry about it I started to
realize this situations which we find
unbearable hard
we might even label them negative it’s
only because we don’t want to accept
this situation for what it is we want to
start changing it to be how we want it
to be it’s a refusal to accept what is
so I’ve traveled to nearly every single
continent on the planet I’ve traveled to
so many countries in the world
I’ve been in – weathers and super hot
weathers right I’ve been in the super
cold and the super hot my whole life
right I get it
when it’s really cold I don’t say I want
it to be hot I just take it for what it
is when it’s really hot well I’m just
jumping like that going into the ocean I
take it for what it is now the problem
is a lot of us we find ourselves in
predicaments and we don’t want to accept
it we want to start changing it within
our mind but things don’t change in your
mind they can only change through action
I started to realize this that I’m gonna
accept whatever is taking place because
I know if I’m spending a lot of energy
trying to change it and not actually
doing anything about it I’m wasting my
time it happens when a lot of us start
complaining about how bad our lives are
and it’s good to complain like I always
encourage people complain complain
complain and then well do something
about it right use that energy for
complaining to stop seeing all of the
opportunities around you to move exactly
in the direction of where you want to be
the fourth thing is to realize how you
react to certain situations has the
power to actually change the situations
themselves like I realized when I was
having rough days and it still happens
from time to time I’m not gonna get mad
at myself right I’m not gonna get mad at
the day either the day didn’t do
anything
it’s just how I also perceive going back
to the power of our thoughts how I
perceive this is also what’s creating my
reality perception
can create your reality so you’ve got to
ask yourself how am I even responding to
what is happening right now am i adding
to the roughness or am i easing off it
to make it a better day right and that’s
what I always do I know if someone does
something to me I don’t like I’ve got to
your reaction to a situation has the
power to change the situation itself now
seven day vegan challenge number five
what’s helped me along my journey is to
realize this that it’s so connected a
lot of us we are eating bad days from
life forms who didn’t want to be taken
out like that don’t worry about it right
so I used to get a lot of rough days
because I was unaware of the animal
connection right nice to eat a lot of
animals right now I don’t been a vegan
for 12 years my life has changed that’s
why I have a lot less rough days because
I’m putting more life into me I’m
juicing up I’m going green but the maca
powder going got the hemp seeds going
right I am using food as medicine I’m
using food as a primary doctor to help
myself become my greatest version now go
back 12 years ago I used to eat foods
that would amplify my roughness
right I was feeling really greasy
I would eat greasy foods right I was
feeling like really bitter I would eat a
lot of soap right now I’m eating a lot
of mangos and things like that so when
you are experiencing experiencing a
rough time it might be happening to you
right now this is the time when you want
to actually take extra good care of
yourself even more when it comes to
nutrition what’s helped me along my
journey is intermittent fasting because
the body is always in the process of
simulating food into the bloodstream and
it’s a lot of work so once a week
I don’t eat okay I eat very little if
anything just juices and that gives my
body enough time to detox flush all the
toxins out and my day becomes a lot
better number six do you really think
because you fell down that defines who
you are you can get right back up right
rough days this was help me along my
journey rough days don’t define me the
reason why is to have a lot of rough
days is because I actually thought rough
days did define me I used to think that
I am my rough days they don’t define you
they aren’t you they are experiences
which you can learn from slow motion
this site everyone on planet Earth
has had a rough day but check this out
if two people have an experience which
is very similar let’s just say someone
shouts of them okay before both of them
might have said I’m having a rough day
now if the other person realizes in a
gross
creates and can change your reality they
may not see it as a rough day because
they are now in alchemists true alchemy
is making the best out of the worst and
not allowing external events to govern
your internal condition so become an
alchemist and realize you can always
rise past that to make it a better one
number seven is when I’m going through a
rough patch things breaking down in
front of me
tornados and tsunamis things like that
the usual right I’m realizing that I got
to be fortunate of what I have a lot of
the times we experience a lot of
roughness when we when we crave
something that we don’t have that
feeling of lack is why so many of us
feel inadequate I want this I want that
makes you forget what you already have
so I always focus on gratitude I am so
thankful right now because every single
day I am pretty much living the dream
life okay I know what I used to do back
in the day every day was a struggle
right but
now I’m focusing on all I have to say
I’ve come so far right and that’s the
mindset that has helped me turn any
rough day to a better one every day is
different you got to remind yourself
that number eight it happens to us like
this we are going through a rough rough
rough day we want to blame ourselves for
it like it’s my fault we turn in on
ourselves once again thoughts can become
your greatest friend or your worst enemy
literally thoughts can destroy you or
thoughts can make you blossom
– beautiful Heights right I started to
realize this that I’m not gonna blame
myself anymore I’m not gonna talk down
on myself anymore because it’s not gonna
do anything it doesn’t change anything
except amplify your rough day so I’m
gonna actually start encouraging myself
start supporting myself even more on the
rough days yeah some cheerleaders
actually be your own cheerleader today
let’s go let’s do it
are you feeling better right now right
so that’s really what’s helped me along
experiences that happen to me right once
you stop blaming yourself for
experiences that happened to you you can
actually grow from them right
you can actually grow even more not
benign what’s helped me in a major way
is to realize I used to always handle
everything by myself I’ve got this I’ve
got this I can do this I can do this no
I need help we all do everyone needs
someone else right we’ve we’ve adopted
this independent mindset on the planet
that we can do everything and that’s why
a lot of us are having really rough days
because we think like asking for help is
a sign of weakness infinite waters I’ve
had a lot of people who have shared my
videos that’s why it’s just growing and
growing right a lot of people have
helped me out and there are so many
beautiful deep divers I’m helping out
right it’s a two-way street
don’t be afraid to surround yourself
with people who are good for your mind
body and spirit don’t be afraid to ask
for help if you need it don’t think you
have to go through this rough day all
alone there are people who are going
through the exact same thing when you
come together you start sharing
experiences in essence you start helping
each other out number 10 just believe
the good things are on the way now
what’s helped me is to realize hey
that’s really hard okay when you’re
going through a crisis Ralph
oh just believe good things are on the
way like that’s really gonna help well
it does why because it changes your
focus if you have no optimism you think
oh my gosh this is the worst and it’s
only gonna be the worst your focus is
directed towards that therefore you
start creating more of that in your
reality if you change your focus and
start realizing that
good things are on the way your whole
behavior starts to change your whole
demeanor stas change therefore you start
attracting everything you need in your
reality slow motion this side and then
you can get a plan of action you can say
okay what’s the next step I’m gonna take
right and then start acting upon it
right I was number 11 what’s helped me
out along my journey is to laugh of
myself
no really laughing yourself like oh my
god oh my god I can’t believe I’m taking
myself so seriously every single day
[Music]
your rough day is linked to your
seriousness level on the planet because
the more serious you are is great to be
serious but if it doesn’t go your way
you’re gonna be like that glass that
you’re shatters glass everywhere you’re
like a feather you just take a very
light very humorous then even if you’re
having a rough day you can kind of laugh
it off you produce all of these
beautiful endorphins and then you feel a
lot better and now you are having a
better day already and then you just say
feel so good to be alive baby can I get
a Hello we’re out here in nature have a
beautiful day getting high whatever
you’re going through it won’t last
forever that’s good news and bad news
have a beautiful day in physical waters
diving deep once again stay well stay
[Music] you
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