he some finit waters diving deep once
again it’s a new day we’re out here in
nature 10 worry miss uses for over
thinkers are you always overthinking
worrying a lot breathing in that good
ass prana baby I got a lot of people
riding in to me saying that they’re
worrying about this they’re worrying
about that a lot of changes are
happening on the planet right now for
everybody including myself and the cat
down the road and we an even had
breakfast chip can I get a Hello I
[Music]
finally realized how to stop worrying
and that was there are things outside of
my control I have to let go I have to
surrender and I have to realize this
most of what we worry about never ends
up happening worry
number one is a misuse of your
imagination worrying is like a hand that
comes into your mind and then Rob’s your
imagination where did it go
nobody knows okay when I stop worrying
so much
I now tapped into my imaginative
potential I was creating and creating
and creating like never before but when
I used to worry a lot along my early
journey
I couldn’t create because my mind was
too busy my imagination wasn’t there
because I was so scared all the time so
anxious and nervous panicky
[Music]
imagination frees you from the
slow motion this side okay definitely
number two
whirring is a misuse of your time yes
give me my time back because let’s face
it a lot of us we worry about so many
different things and the time it takes
to actually have a good worrying session
how long are your worrying sessions like
really how long like and now that’s
that’s the minimum right usually it’s
about three hours you’re worrying about
someone you’re worrying about something
and guess what nothing he’s changing
because to stop worrying what helped me
was to realize worrying doesn’t change
situations only action does slow motion
this site I want my time back right once
I stop worrying so much I had more time
to do whatever I want to be at peace
right because yes whirring does take
your peace away it’s time to get it back
number three is that worrying is a
misuse of the present moment
like literally worrying robs you of the
joy of the present moment because most
of us worrying about what took place
yesterday or last year or we’re worrying
about something which hasn’t even
happened yet but it’s about to relvar it
just hasn’t happened yet
but it’s about to no it hasn’t happened
yeah hasn’t happened yet not yet right
so I realize this that
control is an illusion
external control is an illusion the more
I began to surrender a lot more I became
I became happier healthier more fun to
be around because I’m like look I’m
absorbing myself in the present moment
we’re worrying cannot and will not exist
and then you’re back in the past okay
now I started again don’t worry about it
seven day vegan challenge number four
worrying is a misuse of good food ever
been unable to sleep because you’re
worrying about something wait what’s
worse is you on the dinner table you
can’t finish your food because you are
worrying about something now the food
and only gets cold what’s worse you
don’t even need it that’s right that
kale salad you don’t need it
those mangoes you don’t eat them yeah
people stop eating when they’re worrying
when they’re overthinking once I stop
worrying so much I was actually able to
enjoy a mango for the first time moment
of silence
yeah that’s an achievement okay number
five worrying is a misuse of energy like
I used to be a chronic over-thinker I
wonder what is gonna happen to me next
year will I get that job I want
I wonder or my relationship will be like
well people like me yeah a lot of energy
is invested into worrying I wonder what
these leaves are doing on my face I
don’t care I love them there let them
stay there I’m not gonna move them okay
they move themselves right so once I
start worrying so much I got my energy
back I felt better than ever stronger
than ever more confident than ever okay
because worrying is the greatest energy
vampire slow motion this side number six
worrying is a misuse of proportion
because whirring blows everything out of
proportion like literally something so
small is like this right now I realize
that when we worry a lot we create a
story all of us have stories we tell
ourselves but the problem is most of
these stories are coming through a
filter of how we perceive reality
therefore we add our own spice on it so
what we think took place may not have
actually taken place that’s why we’re
worrying we’re creating these imaginary
scenes and scenarios but hey we’re good
writers right to start worrying you need
to be a very bad writer
and start seeing things for what they
are
realize that Europe look look you woke
up today you got a roof over your head
certain people don’t even have half of
what you have right that’s how I start
putting things in proportion again
number seven worrying is a misuse of
perspective because once again we take
things out of perspective when we worry
a lot right we make it look like that
and this and this and that and that well
right once I stopped worrying I started
to put things in perspective and realize
my problems aren’t as big as I think
they are in fact my thinking creates a
lot of problems to begin with right what
always forgetting about your
surroundings right it’s a misuse of
surroundings right have you ever been so
consumed in your mind that you’ve
forgotten to look around all the beauty
around you
I’m driving going to the beach but I’m
so consumed by thoughts I actually
forget to look at the beautiful ocean
how terrible
I apologize ocean you should apologize
too because if you’re worrying all the
time chances are you are missing out
big-time big-time on your surroundings
so what actually helped me to stop
worrying I practice mindfulness
meditation every single day where I
become aware very tuned into my five
senses we’ve got a lot more senses than
that right what am i listening to what
am i breathing in right now what am i
looking at right now everything is right
now right and my surroundings right now
right you become hip you become in tune
you become right now literally what is
attention and focus right when you’re
worrying so much you start making a lot
of mistakes well I’ll talk for myself I
do anyway I stop tripping up everywhere
I’m not paying attention right and I’ve
realized in becoming your greatest
version which is the whole process you
have to be very attentive to what is
happening not only does attention and
focus bring you into the present moment
where all the creative juices lie but it
also allows you to free up a lot of
mental energy it helps you conserve
conserve a lot of mental and emotional
energy helps you just feel better right
so I’m always realizing to stop worrying
I’ve got to focus on the here and now
number 10 worrying is a misuse of
creating your reality if you are
worrying about somebody or something
chances are you’re living in their world
when you come back into your own world
you start creating realizing you are
co-creator of your
and that’s what’s helped me along my
journey to realize that look I know when
I’m not worrying so much when I’m
actually consciously creating my reality
to say whatever I’m thinking of matters
right I don’t want to be thinking about
nonsense because I’m gonna be creating
that somewhere I got to be I got I got
to be thinking about what drives me what
makes me happy connecting with amazing
people and that’s what becomes my
reality and then I just say feel so good
to be a live baby can I get a Hello we
are out here breathing in that good oz
prana have a beautiful day in Lourdes
diving deep once again stay well stay
healthy
you [Music]
again it’s a new day we’re out here in
nature 10 worry miss uses for over
thinkers are you always overthinking
worrying a lot breathing in that good
ass prana baby I got a lot of people
riding in to me saying that they’re
worrying about this they’re worrying
about that a lot of changes are
happening on the planet right now for
everybody including myself and the cat
down the road and we an even had
breakfast chip can I get a Hello I
[Music]
finally realized how to stop worrying
and that was there are things outside of
my control I have to let go I have to
surrender and I have to realize this
most of what we worry about never ends
up happening worry
number one is a misuse of your
imagination worrying is like a hand that
comes into your mind and then Rob’s your
imagination where did it go
nobody knows okay when I stop worrying
so much
I now tapped into my imaginative
potential I was creating and creating
and creating like never before but when
I used to worry a lot along my early
journey
I couldn’t create because my mind was
too busy my imagination wasn’t there
because I was so scared all the time so
anxious and nervous panicky
[Music]
imagination frees you from the
slow motion this side okay definitely
number two
whirring is a misuse of your time yes
give me my time back because let’s face
it a lot of us we worry about so many
different things and the time it takes
to actually have a good worrying session
how long are your worrying sessions like
really how long like and now that’s
that’s the minimum right usually it’s
about three hours you’re worrying about
someone you’re worrying about something
and guess what nothing he’s changing
because to stop worrying what helped me
was to realize worrying doesn’t change
situations only action does slow motion
this site I want my time back right once
I stop worrying so much I had more time
to do whatever I want to be at peace
right because yes whirring does take
your peace away it’s time to get it back
number three is that worrying is a
misuse of the present moment
like literally worrying robs you of the
joy of the present moment because most
of us worrying about what took place
yesterday or last year or we’re worrying
about something which hasn’t even
happened yet but it’s about to relvar it
just hasn’t happened yet
but it’s about to no it hasn’t happened
yeah hasn’t happened yet not yet right
so I realize this that
control is an illusion
external control is an illusion the more
I began to surrender a lot more I became
I became happier healthier more fun to
be around because I’m like look I’m
absorbing myself in the present moment
we’re worrying cannot and will not exist
and then you’re back in the past okay
now I started again don’t worry about it
seven day vegan challenge number four
worrying is a misuse of good food ever
been unable to sleep because you’re
worrying about something wait what’s
worse is you on the dinner table you
can’t finish your food because you are
worrying about something now the food
and only gets cold what’s worse you
don’t even need it that’s right that
kale salad you don’t need it
those mangoes you don’t eat them yeah
people stop eating when they’re worrying
when they’re overthinking once I stop
worrying so much I was actually able to
enjoy a mango for the first time moment
of silence
yeah that’s an achievement okay number
five worrying is a misuse of energy like
I used to be a chronic over-thinker I
wonder what is gonna happen to me next
year will I get that job I want
I wonder or my relationship will be like
well people like me yeah a lot of energy
is invested into worrying I wonder what
these leaves are doing on my face I
don’t care I love them there let them
stay there I’m not gonna move them okay
they move themselves right so once I
start worrying so much I got my energy
back I felt better than ever stronger
than ever more confident than ever okay
because worrying is the greatest energy
vampire slow motion this side number six
worrying is a misuse of proportion
because whirring blows everything out of
proportion like literally something so
small is like this right now I realize
that when we worry a lot we create a
story all of us have stories we tell
ourselves but the problem is most of
these stories are coming through a
filter of how we perceive reality
therefore we add our own spice on it so
what we think took place may not have
actually taken place that’s why we’re
worrying we’re creating these imaginary
scenes and scenarios but hey we’re good
writers right to start worrying you need
to be a very bad writer
and start seeing things for what they
are
realize that Europe look look you woke
up today you got a roof over your head
certain people don’t even have half of
what you have right that’s how I start
putting things in proportion again
number seven worrying is a misuse of
perspective because once again we take
things out of perspective when we worry
a lot right we make it look like that
and this and this and that and that well
right once I stopped worrying I started
to put things in perspective and realize
my problems aren’t as big as I think
they are in fact my thinking creates a
lot of problems to begin with right what
always forgetting about your
surroundings right it’s a misuse of
surroundings right have you ever been so
consumed in your mind that you’ve
forgotten to look around all the beauty
around you
I’m driving going to the beach but I’m
so consumed by thoughts I actually
forget to look at the beautiful ocean
how terrible
I apologize ocean you should apologize
too because if you’re worrying all the
time chances are you are missing out
big-time big-time on your surroundings
so what actually helped me to stop
worrying I practice mindfulness
meditation every single day where I
become aware very tuned into my five
senses we’ve got a lot more senses than
that right what am i listening to what
am i breathing in right now what am i
looking at right now everything is right
now right and my surroundings right now
right you become hip you become in tune
you become right now literally what is
attention and focus right when you’re
worrying so much you start making a lot
of mistakes well I’ll talk for myself I
do anyway I stop tripping up everywhere
I’m not paying attention right and I’ve
realized in becoming your greatest
version which is the whole process you
have to be very attentive to what is
happening not only does attention and
focus bring you into the present moment
where all the creative juices lie but it
also allows you to free up a lot of
mental energy it helps you conserve
conserve a lot of mental and emotional
energy helps you just feel better right
so I’m always realizing to stop worrying
I’ve got to focus on the here and now
number 10 worrying is a misuse of
creating your reality if you are
worrying about somebody or something
chances are you’re living in their world
when you come back into your own world
you start creating realizing you are
co-creator of your
and that’s what’s helped me along my
journey to realize that look I know when
I’m not worrying so much when I’m
actually consciously creating my reality
to say whatever I’m thinking of matters
right I don’t want to be thinking about
nonsense because I’m gonna be creating
that somewhere I got to be I got I got
to be thinking about what drives me what
makes me happy connecting with amazing
people and that’s what becomes my
reality and then I just say feel so good
to be a live baby can I get a Hello we
are out here breathing in that good oz
prana have a beautiful day in Lourdes
diving deep once again stay well stay
healthy
you [Music]
Please follow and like us: