are you making your life harder than it
has to be are you spending hours and
hours and hours and hours and hours and
hours and hours and hours and hours
doing something and it’s not bringing
you anything back in return
it should actually take you one minute
but you want to spend hours cuz you want
a meadow well I Got News for You they
told me they’re not giving you any
Meadows
I’m sorry peace infinite waters diving
deep once again we are out here in the
heart of nature baby beautiful day ten
ways you’re making your life harder than
it has to be deep divers of planet Earth
let’s just whoa breathing in that good
ass prana baby now let’s face it we all
at times can make our life harder than
it has to be I certainly can okay
sometimes I’m like I need to suffer cuz
I want that medal then they tell me
there is no medal okay you don’t have to
spend hours doing something when it
should only take you should only take
you one minute what are you making life
unnecessarily hard I mean even at
breakfast yeah can I get a Hello now let
me share with you what’s helped me along
my journey okay
the first way you’re making your life
harder than it has to be you are always
on the go
now when I was 19 20 I was always on the
go
and I realized I was making making my
life harder than it had to be because
guess what I wasn’t having fun I was
always in a hurry to get nowhere fast I
was missing the views and that’s the
worst missing the views is the absolute
worst
I was always rushing here there
everywhere I wasn’t slowing down you see
you are probably making your life harder
than it has to be if you refuse to slow
down
you see I actually had to slow down
because those a time in my life where I
was rushing around so much I became
exhausted that I was bedridden for a few
days I had to slow down right now I know
a lot better I’m slowing down I’m not in
a hurry to get anywhere fast these days
I’m moving at a turtle’s pace baby and
guess what I get to see the views if you
really want to see the views slow down
slow down everything by like slow motion
baby look so many of us don’t realize
that we take out the fun from life we
take out the juice the excitement when
we’re rushing all the time you don’t
even get to see those beautiful
mountains actually it’s the sky up there
right look so beautiful right well
that’s what happens when you stop making
life harder then it has to be when you
stop making life harder your life then
it has to be what’s the second or hate
you’re making your life harder than it
has to be now what’s helped me along my
journey is this I’ve talked about it
before ascribing intent what is that
this is when let’s just say you don’t
get that phone call they should have
called you back I know terrible don’t
hang around them again you didn’t get
that email the text message they didn’t
come to your house when they said they
would and you’re freaking out you’re
having a panic attack an anxiety attack
why aren’t they doing it Ralph what what
did I do like why am i bad person route
like please tell me why no they’re still
in bed I got news for you
right a lot of the times we ascribe
intent we think what everybody does
is in response to us know what people do
is because of them not because of you
it’s got absolutely nothing to do with
you and if you feel it does then you are
making your life way harder than it has
to be so what helped me along my journey
was to stop ascribing intent if someone
doesn’t text me back they don’t phone me
back I say well they’re not gonna get to
hang out with me and the cat down the
road it’s got nothing to do with me you
see a lot of the times in life we take
everything so personally we think
everything is a personal attack and
you’re probably taking offense to how
other people treat you and that’s why
you’re making your life harder than it
has to be I’m here to tell you it’s not
that deep what other people are going
through is based on their life
experiences their background how they
were raised what school they went to
okay how many stars they saw at night
when they were four years old and things
like that it’s got nothing to do with
you
so stop feeling that what everybody is
doing to you is because of you know what
other people are doing to you how they
treat you is how they feel about
themselves slow motion this side once I
realize that my life a whole lot
smoother really smooth real smooth
what’s the third way you’re making your
life harder than it has to be now what’s
helped me along my journey was to
realize that there was a time when my
life was really hard okay and it was
because I was not impeccable with my
word I would say one thing but actually
feel another way like I would say yes
when I wanted to say no and that’s why a
lot of people make their lives harder
than it has to be so if you are someone
who struggles to say no or yes when you
really want to you’re gonna make life
really hard for yourself what help me
along my journey was to say look I’m
sorry no and they would be like okay I’m
like oh my gosh it’s not even that bad
they don’t even care right you have to
be impeccable with your word say what
you mean mean what you say and then
you’ll stop making life harder than it
has to be look life is already
complicated we don’t need to make it any
more complex right simplify it just say
no okay say yes do what you want to do
right what’s the fourth way you’re
making your life harder than it has to
be now what’s helped me along my journey
is this okay we’re out here in nature
I’m not comparing myself to anybody
nobody right but if I’m going through a
lot of people walking down a busy road
sometimes I start to look other people
what are they wearing
what are they doing right do I look
younger than them right what are they
eating and then you go to your phone and
then you see people’s profiles and then
you start comparing your life to this
right and now you’re making your life
harder than it has to be by comparing
you to them you to strangers you to
people that you don’t even have no
business comparing yourself to right
I’ve realized that comparison is the
slow motion this side and a lot of the
times when we compare ourselves to other
people it is actually coming from our
ego because the ego always wants to win
it always wants to get ahead look
we compare ourselves to other people
because we care way too much what other
people think about us and that’s why we
make our lives harder than it has to be
right so what’s helped me is to say look
I am me you are you I love you we’re two
unique individuals right but I’m not
gonna compare myself to you it’s unfair
to me and it’s unfair to you because we
are two different beings even though we
are part of the one hole right but I’m
not going through that again what’s the
fifth way you’re making your life harder
than it has to be now what’s helped me
along my journey is this seven day vegan
challenge a lot of people write to me
saying Ralph I’m doing the seven day
vegan challenge I’m on day four and
being a vegan it feels pretty good I
feel like I got tons of energy Ralph
my skin is clearer I feel healthier all
around Ralph but day five can I do it
I’m not sure Ralph coz I miss cheese hi
miss eggs I miss beef right and I’m like
okay you got to day four that’s a good
start I’ve been a vegan for over 13
years eating a plant-based diet but
before that point I had to make very it
took a long time to transition to a
plant-based diet I was still eating my
mom’s chicken and saying actually I’m a
vegan then I went back to her chicken
right it was pretty tasty but then I’m
like okay I just want to eat plants
right now right past me pass me that
kale pass me that arugula passed me the
watercress the brown rice I realized I
was just happier eating new
organic foods right more organic foods
but what helped me transition to become
a vegan
and that’s just the word it’s just a
label to eat healthier let’s just say
like that right let’s just say it like
that was to have little expectations I
didn’t put a whole load of pressure on
myself to say actually I need to
transition to our plant-based diet in
the next two seconds one two oh I didn’t
do it I’m a failure no I gave myself
time you see your body has been used to
consuming a certain type of food if
you’re like hey you just want to start
not eating animals or any dairy it’s
gonna be hard at first so you need to
ease into it one step at a time and
realize this when you minimize your
expectations you now maximize your joy
right happened to me along my journey
I’m not hard on myself I’m not saying
okay your body should be like this your
body should be like that you should do
calorie restriction none of that like
I’m like skip the diet just eat healthy
mmm
slow motion this side so you stop making
your life harder than it has to be when
you’re not putting putting so much
pressure on yourself by saying I have to
be the best plant-based eater in the
world like there are no awards for that
right sorry to break it to you what is
the six way you’re making your life
harder than it has to be baby baby
now what’s helped me along my journey is
this I say let love guide you not fear
you’re making your life harder than it
has to be if you are letting fear guide
you are not love if you are always
tuning into for example fear-based media
the apocalypse is nigh the world is
ending right if you are letting fear
make all your decisions right if you are
letting fear be your counsel
you are gonna be in for a rude awakening
because fear doesn’t love anybody right
when you’re afraid of someone you move
back right but I’ve realized this I was
making my life really hard hard because
I was afraid I was not only afraid of
myself I was afraid of other people now
that’s kind of sometimes justifiable
because human beings are pretty crazy
but I realized fear was not getting me
anywhere you see the problem with fear
is that it is false evidence appearing
real
fear is a liar when you say I’m afraid
of this person no you’re not afraid of
that person you’re afraid of the belief
of who you think that person is hmm slow
when you say I’m afraid of going for the
life I truly want you are afraid of a
belief of what you think the future
holds not off the actual experience
itself right so I realized fear fear
fear had to go you got to lose it right
what is the seventh way you’re making
your life harder than it has to be you
are betting on future events and moments
instead of being here right now by a
willow tree right I realized I was
planning way too much I was betting on
the future year in 10 years I’m gonna be
this I’m gonna be that forgetting about
all there is is right now right so all I
can see is my nose right now right the
tip of my nose that’s all I can see cuz
I’m so focused on what is here and what
is now right in front of me you make
your life harder than it has to be if
you overwhelm yourself with a burden of
consuming your mind with future
possibilities all the possibilities lie
in this present moment anything you want
to be starts right here right now
tomorrow has not even come yet
it’s late I know but it’s not it’s not
here yet right so you really free
yourself you clear your mind you feel
better what’s helped me is when I’m not
like stressing over the future because I
haven’t seen the future yet I haven’t
seen him no I haven’t what is the eighth
way you’re making your life harder than
it has to be you live with regret every
single day for something you did in the
past maybe you let someone go in a
relationship who you shouldn’t have you
should have been more committed okay you
can’t forgive yourself because you were
very mean person in your past yes she
was yes she was okay you know you were
right
now you’re like I still can’t forgive
myself you regret something you did in
your past maybe something that even
happened to you
and it’s happened to me along my journey
sometimes I’m like why didn’t I get my
butt out of the matrix sooner why didn’t
I start to dive deep even sooner well I
was diving deep like in my late teens so
and having the vision for infinite
waters when I was like yeah in my late
teens like having that vision already so
I didn’t do too bad right but I could
have even I could have even I could have
even done it sooner but I’m not beating
myself up okay I’m realizing I did the
best I could with the best with the best
I had at the time right and the problem
with regrets is that if you don’t
forgive yourself
you only make it harder for yourself and
you make life harder for yourself right
you make your life harder than it has to
be because forgiving yourself is just
like saying I get it at that time I was
going through some stuff I was listening
to some pretty crazy music right I had a
different level of consciousness
therefore I had a different daily action
I had different daily thoughts but
compared to right now I’m a new person
right so you always want to remind
yourself when you are learning how to
forgive yourself that you were a totally
different person back then
you’re not the same person you got a
whole new consciousness right so stop
making your life harder than it has to
be start forgiving yourself today
because if you don’t your life is gonna
be incredibly hard and we an even had
breakfast year what is the ninth way
you’re making your life harder than it
has to be you are dwelling on negative
energy negative people negative
situations negative world events all the
time I said I pray for the day people
focus on good news the
they focus on bad news mm-hmm
slow motion this side if you’re
trash-talking yourself I feel bad for
you son woman man-child right people who
trash talk themselves who talk down on
themselves they are making life harder
than it has to be because look can you
imagine if every single word you said
appeared on your skin oh my gosh yes you
would have to live with that but it’s
going somewhere it’s going into your
subconscious mind everything you say
about yourself even the words you don’t
speak about yourself but how you feel
about yourself is being etched in you
right so I’ve realized this that just
stop making my life harder than it has
to be I’ve got to start becoming my own
greatest fan my own cheerleader you see
the problem with trash-talking is that
most people don’t have anything good to
say about themselves it’s always about
what you should have done and that’s
already gone right so to make your life
more stress-free more harmonious realize
that trash-talking doesn’t do anything
and use that time instead of using that
time of complaining use that time to
where you truly want to be right and
what’s the tenth way you’re making your
life harder than it has to be baby baby
you’re not honest with yourself right if
you’re not honest with yourself you are
not gonna be honest with anybody I
wasn’t honest with myself when I was
even studying back in University because
I’m like this is cool but it’s not
something I truly wanted to do right it
is not something I truly want to do
forever and ever and ever and ever and
ever like I want to live I want to
travel I want to explore I want to
breathe in that good-ass prana right
working jobs that are not serving you
you’re making your life harder than it
has to be by not being honest with
yourself being in crappy relationships
you’re making your life harder than it
has to be all because you are not honest
right we lie to ourselves every single
day when we are not living the life we
know we came here to live you might fool
other people know you won’t fool the cat
down the road but you might fool other
people but you can never you can never
ever fool yourself so to stop making
your life harder than it has to be be
honest with yourself and then you’ll
just say yeah get to be a live baby can
I get a hello deep divers of planet
Earth we are out here in the heart of
nature just whoa breathing in that good
astana baby have a beautiful day deep
divers infinite waters diving deep once
again stay well stay healthy peace you
don’t make it harder than it has to be
we’re all about relaxing out here we’ve
got willow trees and everything [Music]
has to be are you spending hours and
hours and hours and hours and hours and
hours and hours and hours and hours
doing something and it’s not bringing
you anything back in return
it should actually take you one minute
but you want to spend hours cuz you want
a meadow well I Got News for You they
told me they’re not giving you any
Meadows
I’m sorry peace infinite waters diving
deep once again we are out here in the
heart of nature baby beautiful day ten
ways you’re making your life harder than
it has to be deep divers of planet Earth
let’s just whoa breathing in that good
ass prana baby now let’s face it we all
at times can make our life harder than
it has to be I certainly can okay
sometimes I’m like I need to suffer cuz
I want that medal then they tell me
there is no medal okay you don’t have to
spend hours doing something when it
should only take you should only take
you one minute what are you making life
unnecessarily hard I mean even at
breakfast yeah can I get a Hello now let
me share with you what’s helped me along
my journey okay
the first way you’re making your life
harder than it has to be you are always
on the go
now when I was 19 20 I was always on the
go
and I realized I was making making my
life harder than it had to be because
guess what I wasn’t having fun I was
always in a hurry to get nowhere fast I
was missing the views and that’s the
worst missing the views is the absolute
worst
I was always rushing here there
everywhere I wasn’t slowing down you see
you are probably making your life harder
than it has to be if you refuse to slow
down
you see I actually had to slow down
because those a time in my life where I
was rushing around so much I became
exhausted that I was bedridden for a few
days I had to slow down right now I know
a lot better I’m slowing down I’m not in
a hurry to get anywhere fast these days
I’m moving at a turtle’s pace baby and
guess what I get to see the views if you
really want to see the views slow down
slow down everything by like slow motion
baby look so many of us don’t realize
that we take out the fun from life we
take out the juice the excitement when
we’re rushing all the time you don’t
even get to see those beautiful
mountains actually it’s the sky up there
right look so beautiful right well
that’s what happens when you stop making
life harder then it has to be when you
stop making life harder your life then
it has to be what’s the second or hate
you’re making your life harder than it
has to be now what’s helped me along my
journey is this I’ve talked about it
before ascribing intent what is that
this is when let’s just say you don’t
get that phone call they should have
called you back I know terrible don’t
hang around them again you didn’t get
that email the text message they didn’t
come to your house when they said they
would and you’re freaking out you’re
having a panic attack an anxiety attack
why aren’t they doing it Ralph what what
did I do like why am i bad person route
like please tell me why no they’re still
in bed I got news for you
right a lot of the times we ascribe
intent we think what everybody does
is in response to us know what people do
is because of them not because of you
it’s got absolutely nothing to do with
you and if you feel it does then you are
making your life way harder than it has
to be so what helped me along my journey
was to stop ascribing intent if someone
doesn’t text me back they don’t phone me
back I say well they’re not gonna get to
hang out with me and the cat down the
road it’s got nothing to do with me you
see a lot of the times in life we take
everything so personally we think
everything is a personal attack and
you’re probably taking offense to how
other people treat you and that’s why
you’re making your life harder than it
has to be I’m here to tell you it’s not
that deep what other people are going
through is based on their life
experiences their background how they
were raised what school they went to
okay how many stars they saw at night
when they were four years old and things
like that it’s got nothing to do with
you
so stop feeling that what everybody is
doing to you is because of you know what
other people are doing to you how they
treat you is how they feel about
themselves slow motion this side once I
realize that my life a whole lot
smoother really smooth real smooth
what’s the third way you’re making your
life harder than it has to be now what’s
helped me along my journey was to
realize that there was a time when my
life was really hard okay and it was
because I was not impeccable with my
word I would say one thing but actually
feel another way like I would say yes
when I wanted to say no and that’s why a
lot of people make their lives harder
than it has to be so if you are someone
who struggles to say no or yes when you
really want to you’re gonna make life
really hard for yourself what help me
along my journey was to say look I’m
sorry no and they would be like okay I’m
like oh my gosh it’s not even that bad
they don’t even care right you have to
be impeccable with your word say what
you mean mean what you say and then
you’ll stop making life harder than it
has to be look life is already
complicated we don’t need to make it any
more complex right simplify it just say
no okay say yes do what you want to do
right what’s the fourth way you’re
making your life harder than it has to
be now what’s helped me along my journey
is this okay we’re out here in nature
I’m not comparing myself to anybody
nobody right but if I’m going through a
lot of people walking down a busy road
sometimes I start to look other people
what are they wearing
what are they doing right do I look
younger than them right what are they
eating and then you go to your phone and
then you see people’s profiles and then
you start comparing your life to this
right and now you’re making your life
harder than it has to be by comparing
you to them you to strangers you to
people that you don’t even have no
business comparing yourself to right
I’ve realized that comparison is the
slow motion this side and a lot of the
times when we compare ourselves to other
people it is actually coming from our
ego because the ego always wants to win
it always wants to get ahead look
we compare ourselves to other people
because we care way too much what other
people think about us and that’s why we
make our lives harder than it has to be
right so what’s helped me is to say look
I am me you are you I love you we’re two
unique individuals right but I’m not
gonna compare myself to you it’s unfair
to me and it’s unfair to you because we
are two different beings even though we
are part of the one hole right but I’m
not going through that again what’s the
fifth way you’re making your life harder
than it has to be now what’s helped me
along my journey is this seven day vegan
challenge a lot of people write to me
saying Ralph I’m doing the seven day
vegan challenge I’m on day four and
being a vegan it feels pretty good I
feel like I got tons of energy Ralph
my skin is clearer I feel healthier all
around Ralph but day five can I do it
I’m not sure Ralph coz I miss cheese hi
miss eggs I miss beef right and I’m like
okay you got to day four that’s a good
start I’ve been a vegan for over 13
years eating a plant-based diet but
before that point I had to make very it
took a long time to transition to a
plant-based diet I was still eating my
mom’s chicken and saying actually I’m a
vegan then I went back to her chicken
right it was pretty tasty but then I’m
like okay I just want to eat plants
right now right past me pass me that
kale pass me that arugula passed me the
watercress the brown rice I realized I
was just happier eating new
organic foods right more organic foods
but what helped me transition to become
a vegan
and that’s just the word it’s just a
label to eat healthier let’s just say
like that right let’s just say it like
that was to have little expectations I
didn’t put a whole load of pressure on
myself to say actually I need to
transition to our plant-based diet in
the next two seconds one two oh I didn’t
do it I’m a failure no I gave myself
time you see your body has been used to
consuming a certain type of food if
you’re like hey you just want to start
not eating animals or any dairy it’s
gonna be hard at first so you need to
ease into it one step at a time and
realize this when you minimize your
expectations you now maximize your joy
right happened to me along my journey
I’m not hard on myself I’m not saying
okay your body should be like this your
body should be like that you should do
calorie restriction none of that like
I’m like skip the diet just eat healthy
mmm
slow motion this side so you stop making
your life harder than it has to be when
you’re not putting putting so much
pressure on yourself by saying I have to
be the best plant-based eater in the
world like there are no awards for that
right sorry to break it to you what is
the six way you’re making your life
harder than it has to be baby baby
now what’s helped me along my journey is
this I say let love guide you not fear
you’re making your life harder than it
has to be if you are letting fear guide
you are not love if you are always
tuning into for example fear-based media
the apocalypse is nigh the world is
ending right if you are letting fear
make all your decisions right if you are
letting fear be your counsel
you are gonna be in for a rude awakening
because fear doesn’t love anybody right
when you’re afraid of someone you move
back right but I’ve realized this I was
making my life really hard hard because
I was afraid I was not only afraid of
myself I was afraid of other people now
that’s kind of sometimes justifiable
because human beings are pretty crazy
but I realized fear was not getting me
anywhere you see the problem with fear
is that it is false evidence appearing
real
fear is a liar when you say I’m afraid
of this person no you’re not afraid of
that person you’re afraid of the belief
of who you think that person is hmm slow
when you say I’m afraid of going for the
life I truly want you are afraid of a
belief of what you think the future
holds not off the actual experience
itself right so I realized fear fear
fear had to go you got to lose it right
what is the seventh way you’re making
your life harder than it has to be you
are betting on future events and moments
instead of being here right now by a
willow tree right I realized I was
planning way too much I was betting on
the future year in 10 years I’m gonna be
this I’m gonna be that forgetting about
all there is is right now right so all I
can see is my nose right now right the
tip of my nose that’s all I can see cuz
I’m so focused on what is here and what
is now right in front of me you make
your life harder than it has to be if
you overwhelm yourself with a burden of
consuming your mind with future
possibilities all the possibilities lie
in this present moment anything you want
to be starts right here right now
tomorrow has not even come yet
it’s late I know but it’s not it’s not
here yet right so you really free
yourself you clear your mind you feel
better what’s helped me is when I’m not
like stressing over the future because I
haven’t seen the future yet I haven’t
seen him no I haven’t what is the eighth
way you’re making your life harder than
it has to be you live with regret every
single day for something you did in the
past maybe you let someone go in a
relationship who you shouldn’t have you
should have been more committed okay you
can’t forgive yourself because you were
very mean person in your past yes she
was yes she was okay you know you were
right
now you’re like I still can’t forgive
myself you regret something you did in
your past maybe something that even
happened to you
and it’s happened to me along my journey
sometimes I’m like why didn’t I get my
butt out of the matrix sooner why didn’t
I start to dive deep even sooner well I
was diving deep like in my late teens so
and having the vision for infinite
waters when I was like yeah in my late
teens like having that vision already so
I didn’t do too bad right but I could
have even I could have even I could have
even done it sooner but I’m not beating
myself up okay I’m realizing I did the
best I could with the best with the best
I had at the time right and the problem
with regrets is that if you don’t
forgive yourself
you only make it harder for yourself and
you make life harder for yourself right
you make your life harder than it has to
be because forgiving yourself is just
like saying I get it at that time I was
going through some stuff I was listening
to some pretty crazy music right I had a
different level of consciousness
therefore I had a different daily action
I had different daily thoughts but
compared to right now I’m a new person
right so you always want to remind
yourself when you are learning how to
forgive yourself that you were a totally
different person back then
you’re not the same person you got a
whole new consciousness right so stop
making your life harder than it has to
be start forgiving yourself today
because if you don’t your life is gonna
be incredibly hard and we an even had
breakfast year what is the ninth way
you’re making your life harder than it
has to be you are dwelling on negative
energy negative people negative
situations negative world events all the
time I said I pray for the day people
focus on good news the
they focus on bad news mm-hmm
slow motion this side if you’re
trash-talking yourself I feel bad for
you son woman man-child right people who
trash talk themselves who talk down on
themselves they are making life harder
than it has to be because look can you
imagine if every single word you said
appeared on your skin oh my gosh yes you
would have to live with that but it’s
going somewhere it’s going into your
subconscious mind everything you say
about yourself even the words you don’t
speak about yourself but how you feel
about yourself is being etched in you
right so I’ve realized this that just
stop making my life harder than it has
to be I’ve got to start becoming my own
greatest fan my own cheerleader you see
the problem with trash-talking is that
most people don’t have anything good to
say about themselves it’s always about
what you should have done and that’s
already gone right so to make your life
more stress-free more harmonious realize
that trash-talking doesn’t do anything
and use that time instead of using that
time of complaining use that time to
where you truly want to be right and
what’s the tenth way you’re making your
life harder than it has to be baby baby
you’re not honest with yourself right if
you’re not honest with yourself you are
not gonna be honest with anybody I
wasn’t honest with myself when I was
even studying back in University because
I’m like this is cool but it’s not
something I truly wanted to do right it
is not something I truly want to do
forever and ever and ever and ever and
ever like I want to live I want to
travel I want to explore I want to
breathe in that good-ass prana right
working jobs that are not serving you
you’re making your life harder than it
has to be by not being honest with
yourself being in crappy relationships
you’re making your life harder than it
has to be all because you are not honest
right we lie to ourselves every single
day when we are not living the life we
know we came here to live you might fool
other people know you won’t fool the cat
down the road but you might fool other
people but you can never you can never
ever fool yourself so to stop making
your life harder than it has to be be
honest with yourself and then you’ll
just say yeah get to be a live baby can
I get a hello deep divers of planet
Earth we are out here in the heart of
nature just whoa breathing in that good
astana baby have a beautiful day deep
divers infinite waters diving deep once
again stay well stay healthy peace you
don’t make it harder than it has to be
we’re all about relaxing out here we’ve
got willow trees and everything [Music]
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