peace and Senate waters diving deep once
again we are out here in nature baby
whoa breathing in that good ass prana 10
ways to react differently to unpleasant
situations difficult circumstances
falling on your ass kind of events
nobody picking you up from the airport
kind of situations you just got dumped
didn’t get that job and we and even had
breakfast yet can I get a Hello so much
is happening right now and what I’ve
learned along my journey is that how you
react to any situation literally has the
power to change the situation itself so
the first way I react differently to
anything unpleasant in my reality is by
getting very mad I’m very mad right now
okay once I’ve done that like really tap
into your emotion of what you’re feeling
no shame in it and then realize this you
still have control over your attitude
you choose that slow motion inside you
still have control over your attitude
you choose that I’ve realized look how
you react your attitude can literally
change everything it can make a falling
on the last moment look like you’re just
doing pushups cuz I’ve got this baby
okay what’s the second way that’s helped
me along my journey is to realize what
is the worst that could happen is this
the worst that has happened no there
have been other events just say let’s
just say this is the worst that has
happened you’re awfully anxious right
now and this situation is like nothing
you’ve ever experienced
it will pass you will live to see
another day and that’s why in these in
these moments time sometimes is a great
healer because when you realize okay
tomorrow’s gonna come and as every day
goes on how you feel about that event
changes no Ralph it hasn’t changed I
still am really annoyed at it okay but
is it the worst are you still here oh my
we still here we’re good right touch
yourself baby you’re still alive certain
people haven’t even eaten a meal today
they ain’t even had breakfast yet did
you have you have you had breakfast
that’s good enough now seven day vegan
challenge I always get reminded that
whenever something happens to me how I
react differently is to buy a happy meal
no I’m not talking about fast food I
mean going to a farmers market and
filling my basket full of strawberries
that is a great time to treat yourself
luxurious Lee like really pamper
yourself with amazing plant-based foods
because that’s the time you need it the
most check this out when you are feeling
down you eat foods which amplify what
you are feeling so to break that vicious
cycle you got to do a 180 you’re like
okay I was driving my car broke down one
time and I’m like how am I gonna flip
this around I saw some dates in the
dashboard I said let me those dates I
felt a lot better turned on the
classical music I’m like am I in the
Opera or something then I realized I was
still sitting in the car but it helped
okay number four is two whoa breathing
that good ass prana baby I say this when
you think deeply when you’re thinking
deeply what is happening what is
happening when you are thinking deeply
what is happening you have to breathe
deeply to feel deeply
slow motion this site so I breathe
deeply to think deeply a lot of us were
so quick to react and that’s because
we’re breathing from our chest we’re not
breathing deep from the base of our
spine that gives you more mental clarity
so you don’t really do anything more
silly than you’ve already done cuz you
just messed you just mess it it just
mess it up right now right let’s say
let’s save it right here so breathing
for me brings more mental clarity and
then number five how I react differently
is find a comm center a lot of the times
if something happens to us we we usually
linger in the same environment it
actually happened that won’t help
there’s a reason why I come into nature
every single day because not only is
that bird singing up there and it’s
pretty cool but it calms me out it
chills me out and I map I see so I’m
naturally relaxed but even I need to get
fresh air every second okay ask yourself
am i finding a comm center or am I going
into the dungeon into the fire and the
brimstone am I only making matters worse
right number 6 is to gather perspective
how you perceive something changes it
quantum physics have showed us that like
in experiments just by you looking at
natum the atoms like okay I’m going to
behave differently now the observer is
what let me repeat that the observer is
the observed that’s what the great
krishnamurthy also talked off right so I
realize you gotta gather perspective
like yeah life is always full of hurdles
but at the same time if I put things in
perspective get a bird’s-eye view I had
breakfast today I got a roof over my
head things could be wait a minute where
did my roof go okay it’s god I’m in
nature right now but still I’m in great
health right you gotta weigh up things
and say actually things on as bad as I’m
making them out to be but if I keep
ruminating on them then that will end up
being my reality okay what’s also helped
me along my journey is to realize this
when we talk off situations and
circumstances you got to take
responsibility and that’s something I
didn’t want to do like I just bought
some almond milk it just went everywhere
when when everywhere on the table right
check this out I’m like that didn’t just
happen I’m looking at at it on the table
for like five minutes saying no I don’t
want to go back to whole foods to buy
another one so I had to deal with it I
had to acknowledge what has happened and
once I did that it helped me to rectify
the situation to move through the
situation and then I was like okay I got
this don’t worry we good right so take
responsibility and acknowledge that it
actually happened don’t pretend like it
didn’t happen like you’re in a state of
shock like I didn’t did not yeah it did
happen but don’t worry about it you’ll
live to see another day we won’t live to
see another day the birds come on say it
with me right number eight is to learn
from the experience I always realize so
even even certain times I’m skating and
I fall on my ass like I know that
happened for a reason everything happens
for a reason and how I react to it is to
well I’m not gonna do that again well
actually I do do it again but I learn
from it I say okay what can I change
what can I change right let’s just say
you didn’t get that job you want I
applied for so many jobs growing up I
didn’t get them and how did I react to
it there’s something better waiting for
me I’m still unemployed right now right
back then right now I’m living I’m
living the life my dreams right I wake
up and do whatever I want and get paid
millions of dollars no I don’t actually
I do no I don’t look all right learn
from the experience what is this
circumstance trying to teach me what can
I draw from it that will help you out
and also what’s helped me along my
journey is to realize that number nine
it won’t last forever no matter what it
is it won’t last forever that’s the
beauty of life good times oh my gosh
actually they won’t last forever too
would they write bad times definitely
won’t last forever but neither will good
times the only thing that lasts forever
is your core authentic state right and
that’s what I always go back to along my
journey to move more into my true
authenticity right but no situation no
matter how bad it is is gonna last
forever that’s the good news right and
the bad news is even the good times
don’t last forever but that’s okay
because we can recreate them work with
me work with me another 10 is to move
forward move forward right that’s easy
to say Ralph yeah it is but move forward
how do I move forward by what I cool
doubling up right if I if something has
happened to me I say okay how can i
compensate for it in another area of my
life so let’s just say I got a parking
ticket I’m like okay that means I didn’t
have to work twice as hard tomorrow to
make up the money okay that’s doubling
up right so doubling up is to always say
don’t worry I’m still here I still got
energy I can still create but more so I
can still say if
feels so good to be a live baby can I
get a Hello have a beautiful day
infinite waters diving deep once again stay well stay healthy you
again we are out here in nature baby
whoa breathing in that good ass prana 10
ways to react differently to unpleasant
situations difficult circumstances
falling on your ass kind of events
nobody picking you up from the airport
kind of situations you just got dumped
didn’t get that job and we and even had
breakfast yet can I get a Hello so much
is happening right now and what I’ve
learned along my journey is that how you
react to any situation literally has the
power to change the situation itself so
the first way I react differently to
anything unpleasant in my reality is by
getting very mad I’m very mad right now
okay once I’ve done that like really tap
into your emotion of what you’re feeling
no shame in it and then realize this you
still have control over your attitude
you choose that slow motion inside you
still have control over your attitude
you choose that I’ve realized look how
you react your attitude can literally
change everything it can make a falling
on the last moment look like you’re just
doing pushups cuz I’ve got this baby
okay what’s the second way that’s helped
me along my journey is to realize what
is the worst that could happen is this
the worst that has happened no there
have been other events just say let’s
just say this is the worst that has
happened you’re awfully anxious right
now and this situation is like nothing
you’ve ever experienced
it will pass you will live to see
another day and that’s why in these in
these moments time sometimes is a great
healer because when you realize okay
tomorrow’s gonna come and as every day
goes on how you feel about that event
changes no Ralph it hasn’t changed I
still am really annoyed at it okay but
is it the worst are you still here oh my
we still here we’re good right touch
yourself baby you’re still alive certain
people haven’t even eaten a meal today
they ain’t even had breakfast yet did
you have you have you had breakfast
that’s good enough now seven day vegan
challenge I always get reminded that
whenever something happens to me how I
react differently is to buy a happy meal
no I’m not talking about fast food I
mean going to a farmers market and
filling my basket full of strawberries
that is a great time to treat yourself
luxurious Lee like really pamper
yourself with amazing plant-based foods
because that’s the time you need it the
most check this out when you are feeling
down you eat foods which amplify what
you are feeling so to break that vicious
cycle you got to do a 180 you’re like
okay I was driving my car broke down one
time and I’m like how am I gonna flip
this around I saw some dates in the
dashboard I said let me those dates I
felt a lot better turned on the
classical music I’m like am I in the
Opera or something then I realized I was
still sitting in the car but it helped
okay number four is two whoa breathing
that good ass prana baby I say this when
you think deeply when you’re thinking
deeply what is happening what is
happening when you are thinking deeply
what is happening you have to breathe
deeply to feel deeply
slow motion this site so I breathe
deeply to think deeply a lot of us were
so quick to react and that’s because
we’re breathing from our chest we’re not
breathing deep from the base of our
spine that gives you more mental clarity
so you don’t really do anything more
silly than you’ve already done cuz you
just messed you just mess it it just
mess it up right now right let’s say
let’s save it right here so breathing
for me brings more mental clarity and
then number five how I react differently
is find a comm center a lot of the times
if something happens to us we we usually
linger in the same environment it
actually happened that won’t help
there’s a reason why I come into nature
every single day because not only is
that bird singing up there and it’s
pretty cool but it calms me out it
chills me out and I map I see so I’m
naturally relaxed but even I need to get
fresh air every second okay ask yourself
am i finding a comm center or am I going
into the dungeon into the fire and the
brimstone am I only making matters worse
right number 6 is to gather perspective
how you perceive something changes it
quantum physics have showed us that like
in experiments just by you looking at
natum the atoms like okay I’m going to
behave differently now the observer is
what let me repeat that the observer is
the observed that’s what the great
krishnamurthy also talked off right so I
realize you gotta gather perspective
like yeah life is always full of hurdles
but at the same time if I put things in
perspective get a bird’s-eye view I had
breakfast today I got a roof over my
head things could be wait a minute where
did my roof go okay it’s god I’m in
nature right now but still I’m in great
health right you gotta weigh up things
and say actually things on as bad as I’m
making them out to be but if I keep
ruminating on them then that will end up
being my reality okay what’s also helped
me along my journey is to realize this
when we talk off situations and
circumstances you got to take
responsibility and that’s something I
didn’t want to do like I just bought
some almond milk it just went everywhere
when when everywhere on the table right
check this out I’m like that didn’t just
happen I’m looking at at it on the table
for like five minutes saying no I don’t
want to go back to whole foods to buy
another one so I had to deal with it I
had to acknowledge what has happened and
once I did that it helped me to rectify
the situation to move through the
situation and then I was like okay I got
this don’t worry we good right so take
responsibility and acknowledge that it
actually happened don’t pretend like it
didn’t happen like you’re in a state of
shock like I didn’t did not yeah it did
happen but don’t worry about it you’ll
live to see another day we won’t live to
see another day the birds come on say it
with me right number eight is to learn
from the experience I always realize so
even even certain times I’m skating and
I fall on my ass like I know that
happened for a reason everything happens
for a reason and how I react to it is to
well I’m not gonna do that again well
actually I do do it again but I learn
from it I say okay what can I change
what can I change right let’s just say
you didn’t get that job you want I
applied for so many jobs growing up I
didn’t get them and how did I react to
it there’s something better waiting for
me I’m still unemployed right now right
back then right now I’m living I’m
living the life my dreams right I wake
up and do whatever I want and get paid
millions of dollars no I don’t actually
I do no I don’t look all right learn
from the experience what is this
circumstance trying to teach me what can
I draw from it that will help you out
and also what’s helped me along my
journey is to realize that number nine
it won’t last forever no matter what it
is it won’t last forever that’s the
beauty of life good times oh my gosh
actually they won’t last forever too
would they write bad times definitely
won’t last forever but neither will good
times the only thing that lasts forever
is your core authentic state right and
that’s what I always go back to along my
journey to move more into my true
authenticity right but no situation no
matter how bad it is is gonna last
forever that’s the good news right and
the bad news is even the good times
don’t last forever but that’s okay
because we can recreate them work with
me work with me another 10 is to move
forward move forward right that’s easy
to say Ralph yeah it is but move forward
how do I move forward by what I cool
doubling up right if I if something has
happened to me I say okay how can i
compensate for it in another area of my
life so let’s just say I got a parking
ticket I’m like okay that means I didn’t
have to work twice as hard tomorrow to
make up the money okay that’s doubling
up right so doubling up is to always say
don’t worry I’m still here I still got
energy I can still create but more so I
can still say if
feels so good to be a live baby can I
get a Hello have a beautiful day
infinite waters diving deep once again stay well stay healthy you
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