peace infinite waters diving deep once
again fasting in the day breathing in
that good ass prana baby I just want to
be happy that’s why you’re not Wayne
even had breakfast yeah
can I get a hello ten ways to be happy
according to a psychologist right
lots of people writing in saying that
they are unfulfilled in their life they
want to be happy and that’s why you’re
not right let me share with you what’s
helped me along my journey to be happy
right and it all starts with the first
one this is a seven day vegan challenge
happiness starts on your plate but wait
a minute Ralph we grew up eating happy
meals no you didn’t so sad so sad it’s a
sad sad situation and it’s getting more
and more absurd can I get a hello if you
look at your plate and you start singing
that chances are you’re gonna be
depressed for the rest of the day so
what’s helped me along my journey is
eating happy right filling my plate with
lots of leafy greens lots of kale lots
of watercress and I feel happy because
you are what you eat now a lot of people
don’t realize how many studies have
actually been done that if you eat
crappy foods you’re gonna feel like crap
bright you didn’t have a low self-esteem
low confidence levels in essence you’re
gonna be a miserable B don’t worry about
it so happiness stops on your plate ask
yourself am i singing
break good times can I get a hello let’s
go to dinner baby right happiness begins
on your plate number two you don’t have
to chase happiness right we’ve been told
all around us from a young age your
whole goal is to be happy and that’s why
a lot of people say I want to be happy
I’m in a place like this but it’s so sad
whoa what did you do you see that right
happiness isn’t a place it’s a state of
mind right I won I will when if so some
people say if I win the lottery I will
be happy I will be happy too
can I get a Hello but you see none of
this has to do with money right none of
these principles on this list has
anything to do with money because money
is a tool it will add to your happiness
but it won’t make you happy so you don’t
have to chase happiness right lots of us
we’re studying for something we’re
working in a place not realizing you can
be happy right now
right now now right now happy now
can we do a song about that happy now
does that work can I get a hello there
it’s all a state of mind
right some people have a lot they’re
miserable some people have nothing and
they’re super happy because they realize
that hey if they just do what they love
whoa breathing that good ass prana baby
then they feel a lot better but some
people know then it’s never enough right
there around places like that I’m just
said because they don’t realize what
they actually they don’t realize what
they actually have so instead of saying
I want say I have and that will chew you
into the present moment actually start
seeing what you actually do laughs
number three you’re taking yourself way
way too seriously really seriously right
that was me along my Ellie Jenny I used
to have a straight face I’m a very
serious person and I expect to be taken
seriously and now I feel very miserable
I feel very depressed very anxious
because I want you to take me seriously
this is a complete joke can I get a
hello there and a lot of happy people
realize that life is not supposed to be
taken seriously that’s why children are
laughing there playing around until you
say come inside do you know what you are
doing to your child right so realize
that hey
invite humor into your day every single
day right because let’s face it it’s a
circus out here whoa it’s a jungle out
here that’s right yeah
it’s a playground adventure can I get a
Hello the right number for cold showers
that is a great way to be happy what is
a cold shower well a cold shower is a
cold shower mmm slow motion hmm
a coach now you realize the power of
being vulnerable what happens when you
expose yourself yeah Ralph smart had a
lot of anxiety growing up oh that means
you can’t use that against me right when
you are vulnerable you are now happy now
happiness is a temporary state in
essence it is equilibrium and sometimes
we are in equilibrium and sometimes we
are counterfeit right but ultimately
happiness and being happy is a perfect
when you take a cold shower what happens
yeah it’s really cold when you allow
yourself to be vulnerable when you
expose yourself show people your flaws
right show people how imperfect you are
and what a lazy asshole you are and be
proud of it can I get a hello there show
them you’re trying right you don’t have
to paint yourself as this perfect person
well you can if you want but it gets a
bit boring right because now you’ve got
to live up to that but vulnerable people
get it off their chest right they talk
about their alcohol addiction their drug
addiction and now we just love these
people but more so they develop a deeper
love for themselves because they’re not
trying to hide it when you are trying to
hide what you’ve gone through your past
right now you’re living in hell is
heaven here baby can I get a hello the
number five let go of control we don’t
control anything not even breathing
I just had to breathe that I just had to
breathe then and I didn’t even think
about it it’s just a automatic process
right life is working through you right
life is working through you let life
work through you you don’t control me I
don’t control you
so stop checking on me and I’ll stop
checking on you right but I do control
you because you’re my girlfriend
you’re my boyfriend right we think we
can actually own people the happiest
people alive realize they own nobody if
you’re in a relationship and your
partner is looking at someone else well
your partner is looking at someone else
you can say stop looking but then
they’ll still probably just look when
you let go of control external control
you release resistance because
resistance makes stronger right and now
you start cultivating so much in a
harmony radiance serenity right and now
you can actually start controlling your
internal condition that’s the only
control you actually have but you can’t
control what are those what that person
is wearing or that person’s doing who
that person seeing who that person
screwing you don’t have any control over
that so just let it go please
number six
are you the one that’s always
complaining at the dinner table the
world so messed up but what are you
doing about it it’s so terrible but what
are you doing about it
nothing because complaining is a whole
lot easier can I get a hello the
happiest people people really happiness
is subjective
right you’re happy may not be my happy
but many happy people are very grateful
every single day so what’s helped me
along my journey is really taking five
minutes or even five seconds of the day
to actually think about what I’m
grateful for should we do it right now
okay lot of time already
okay time II I’m grateful because I love
nature and I get to talk to you every
day
can I get a Hello that it’s real simple
real simple right
focus on what you are grateful for and
you will receive more abundance if you
focus on what you are ungrateful for
your life will become more crap that’s
why a lot of our lives are a pile of
crap right now
you can change that by changing your
focus number seven
the perfect trap right lots of us we
want to be perfect we want a perfect
pass we want to do things perfectly we
want to date the perfect partner we want
the perv that kept down the road life
isn’t perfect in fact it’s a
rollercoaster can I get a hello there of
ups and downs so I’m not looking for a
perfect life I’m looking for the
strength to deal with a hard one hmm I
realized that accidents happen mistakes
happen
but it’s all part of divine order they
were meant to happen to help you in your
evolutionary process as being a human
being who likes to do whatever the hell
you like to do but if you just want to
be perfect perfect and expect everybody
else to be perfect chances are you’re
gonna screw yourself over right happy
people realize there is no perfect life
is what they make it right now if they
trip up they bounce back up they get up
they say whoa can I get a hell over I’m
still alive baby and it feels so good
number eight goody-goodies right a lot
of people say I just want to be positive
being happy has nothing to do with being
positive because I love my early journey
I was also into positive thinking until
I realize I started thinking about a lot
of negative things right like not going
to work like not visiting you like not
eating with you yeah right you got to
allow yourself to be whatever that is
whatever emotion you are going through
sometimes it feels good sometimes it
feels downright ugly and that’s okay you
don’t have to judge yourself for
thinking any thought right you don’t
have to be good all the time what about
just being you and authentic and
allowing whatever expression comes
through you well to come through you
without a filter let it flow baby let it
happiness is not a place or a
destination happiness is a state of mind
when you realize this
you are now happy right because for so
long I was also searching for the big
mansion now I’m in a big mansion I’m
still not happy well I’m happy actually
but nevermind I was searching for the
dream life right a lot of us we’re
searching always looking out there Oh in
five years I’ll be happy we’re waiting
for the day that never comes happiness
is when you
are grateful for this very second if
you’re watching this video right now
you’re watching this video right now
press pause look around
oh you press pause so you didn’t even
know what I just said uh uh uh okay I’m
pausing good now look around in your
room and say don’t look in your room
actually look inside here this is your
room right now and say what am i most
happy for develop a happiness state
instead of a happiness place mmm
slow motion develop a happiness state
instead of a happiness place I’ve
traveled to so many different countries
and I love it right grab a ticket but at
the same time it doesn’t matter if
you’re on a beach or you’re in the snow
if you aren’t happy within yourself
chances are you’re gonna miss everything
you’re gonna miss the snow fie and
you’re gonna miss the magic beautiful
barrels if you’re a surfer right that’s
what happens when you’re stuck just
drowning in your sorrows so once you
start actually saying I’m I feel good
within myself you get to see a beautiful
barrel maybe even surf it and then you
get to participate in the snow fight and
lastly number 10 help people right that
is one of the greatest ways to be happy
help people I help you you help me right
I can’t even begin to describe the
feeling I get when I share I love it
that’s why I can do it every day
whoa breathing that good oz prana and
still get to the beach by 10 o’clock
because it gives me energy
I’m in alignment with my true life
purpose so health equilibrium and
happiness is manifested because I’m
sharing surrounding myself with people
inspiring beings and not just human
beings by the way that includes the cat
down the road trees some people actually
say I prefer animals over human beings I
prefer the cat down the road to a lot of
human beings right if truth be told when
you start helping people if you’ve got a
vision share it the world will help you
manifest it if you want to talk to
someone talk to them if you get rejected
deal with it can I get a hello there and
then talk to another stranger because
you might find a best friend but once
you start helping people if you’ve got
some wisdom or not if you were drunk
even that is a valuable experience
lessons learned you can help me through
your drunk experience and I can help you
through my high experience and now can
getting high on the prouder baby so
there you have it ten ways to be happy
according to a psychologist realize
happiness is right now happiness is not
money but it helps right how it does
help can I get a Hello happiness is like
all of us just doing whatever the hell
we want
wouldn’t that be a perfect world we
already live and get baby whoa breathing
in that good ass prana have a beautiful
day well hit infinite waters diving deep once again stay well stay healthy
again fasting in the day breathing in
that good ass prana baby I just want to
be happy that’s why you’re not Wayne
even had breakfast yeah
can I get a hello ten ways to be happy
according to a psychologist right
lots of people writing in saying that
they are unfulfilled in their life they
want to be happy and that’s why you’re
not right let me share with you what’s
helped me along my journey to be happy
right and it all starts with the first
one this is a seven day vegan challenge
happiness starts on your plate but wait
a minute Ralph we grew up eating happy
meals no you didn’t so sad so sad it’s a
sad sad situation and it’s getting more
and more absurd can I get a hello if you
look at your plate and you start singing
that chances are you’re gonna be
depressed for the rest of the day so
what’s helped me along my journey is
eating happy right filling my plate with
lots of leafy greens lots of kale lots
of watercress and I feel happy because
you are what you eat now a lot of people
don’t realize how many studies have
actually been done that if you eat
crappy foods you’re gonna feel like crap
bright you didn’t have a low self-esteem
low confidence levels in essence you’re
gonna be a miserable B don’t worry about
it so happiness stops on your plate ask
yourself am i singing
break good times can I get a hello let’s
go to dinner baby right happiness begins
on your plate number two you don’t have
to chase happiness right we’ve been told
all around us from a young age your
whole goal is to be happy and that’s why
a lot of people say I want to be happy
I’m in a place like this but it’s so sad
whoa what did you do you see that right
happiness isn’t a place it’s a state of
mind right I won I will when if so some
people say if I win the lottery I will
be happy I will be happy too
can I get a Hello but you see none of
this has to do with money right none of
these principles on this list has
anything to do with money because money
is a tool it will add to your happiness
but it won’t make you happy so you don’t
have to chase happiness right lots of us
we’re studying for something we’re
working in a place not realizing you can
be happy right now
right now now right now happy now
can we do a song about that happy now
does that work can I get a hello there
it’s all a state of mind
right some people have a lot they’re
miserable some people have nothing and
they’re super happy because they realize
that hey if they just do what they love
whoa breathing that good ass prana baby
then they feel a lot better but some
people know then it’s never enough right
there around places like that I’m just
said because they don’t realize what
they actually they don’t realize what
they actually have so instead of saying
I want say I have and that will chew you
into the present moment actually start
seeing what you actually do laughs
number three you’re taking yourself way
way too seriously really seriously right
that was me along my Ellie Jenny I used
to have a straight face I’m a very
serious person and I expect to be taken
seriously and now I feel very miserable
I feel very depressed very anxious
because I want you to take me seriously
this is a complete joke can I get a
hello there and a lot of happy people
realize that life is not supposed to be
taken seriously that’s why children are
laughing there playing around until you
say come inside do you know what you are
doing to your child right so realize
that hey
invite humor into your day every single
day right because let’s face it it’s a
circus out here whoa it’s a jungle out
here that’s right yeah
it’s a playground adventure can I get a
Hello the right number for cold showers
that is a great way to be happy what is
a cold shower well a cold shower is a
cold shower mmm slow motion hmm
a coach now you realize the power of
being vulnerable what happens when you
expose yourself yeah Ralph smart had a
lot of anxiety growing up oh that means
you can’t use that against me right when
you are vulnerable you are now happy now
happiness is a temporary state in
essence it is equilibrium and sometimes
we are in equilibrium and sometimes we
are counterfeit right but ultimately
happiness and being happy is a perfect
when you take a cold shower what happens
yeah it’s really cold when you allow
yourself to be vulnerable when you
expose yourself show people your flaws
right show people how imperfect you are
and what a lazy asshole you are and be
proud of it can I get a hello there show
them you’re trying right you don’t have
to paint yourself as this perfect person
well you can if you want but it gets a
bit boring right because now you’ve got
to live up to that but vulnerable people
get it off their chest right they talk
about their alcohol addiction their drug
addiction and now we just love these
people but more so they develop a deeper
love for themselves because they’re not
trying to hide it when you are trying to
hide what you’ve gone through your past
right now you’re living in hell is
heaven here baby can I get a hello the
number five let go of control we don’t
control anything not even breathing
I just had to breathe that I just had to
breathe then and I didn’t even think
about it it’s just a automatic process
right life is working through you right
life is working through you let life
work through you you don’t control me I
don’t control you
so stop checking on me and I’ll stop
checking on you right but I do control
you because you’re my girlfriend
you’re my boyfriend right we think we
can actually own people the happiest
people alive realize they own nobody if
you’re in a relationship and your
partner is looking at someone else well
your partner is looking at someone else
you can say stop looking but then
they’ll still probably just look when
you let go of control external control
you release resistance because
resistance makes stronger right and now
you start cultivating so much in a
harmony radiance serenity right and now
you can actually start controlling your
internal condition that’s the only
control you actually have but you can’t
control what are those what that person
is wearing or that person’s doing who
that person seeing who that person
screwing you don’t have any control over
that so just let it go please
number six
are you the one that’s always
complaining at the dinner table the
world so messed up but what are you
doing about it it’s so terrible but what
are you doing about it
nothing because complaining is a whole
lot easier can I get a hello the
happiest people people really happiness
is subjective
right you’re happy may not be my happy
but many happy people are very grateful
every single day so what’s helped me
along my journey is really taking five
minutes or even five seconds of the day
to actually think about what I’m
grateful for should we do it right now
okay lot of time already
okay time II I’m grateful because I love
nature and I get to talk to you every
day
can I get a Hello that it’s real simple
real simple right
focus on what you are grateful for and
you will receive more abundance if you
focus on what you are ungrateful for
your life will become more crap that’s
why a lot of our lives are a pile of
crap right now
you can change that by changing your
focus number seven
the perfect trap right lots of us we
want to be perfect we want a perfect
pass we want to do things perfectly we
want to date the perfect partner we want
the perv that kept down the road life
isn’t perfect in fact it’s a
rollercoaster can I get a hello there of
ups and downs so I’m not looking for a
perfect life I’m looking for the
strength to deal with a hard one hmm I
realized that accidents happen mistakes
happen
but it’s all part of divine order they
were meant to happen to help you in your
evolutionary process as being a human
being who likes to do whatever the hell
you like to do but if you just want to
be perfect perfect and expect everybody
else to be perfect chances are you’re
gonna screw yourself over right happy
people realize there is no perfect life
is what they make it right now if they
trip up they bounce back up they get up
they say whoa can I get a hell over I’m
still alive baby and it feels so good
number eight goody-goodies right a lot
of people say I just want to be positive
being happy has nothing to do with being
positive because I love my early journey
I was also into positive thinking until
I realize I started thinking about a lot
of negative things right like not going
to work like not visiting you like not
eating with you yeah right you got to
allow yourself to be whatever that is
whatever emotion you are going through
sometimes it feels good sometimes it
feels downright ugly and that’s okay you
don’t have to judge yourself for
thinking any thought right you don’t
have to be good all the time what about
just being you and authentic and
allowing whatever expression comes
through you well to come through you
without a filter let it flow baby let it
happiness is not a place or a
destination happiness is a state of mind
when you realize this
you are now happy right because for so
long I was also searching for the big
mansion now I’m in a big mansion I’m
still not happy well I’m happy actually
but nevermind I was searching for the
dream life right a lot of us we’re
searching always looking out there Oh in
five years I’ll be happy we’re waiting
for the day that never comes happiness
is when you
are grateful for this very second if
you’re watching this video right now
you’re watching this video right now
press pause look around
oh you press pause so you didn’t even
know what I just said uh uh uh okay I’m
pausing good now look around in your
room and say don’t look in your room
actually look inside here this is your
room right now and say what am i most
happy for develop a happiness state
instead of a happiness place mmm
slow motion develop a happiness state
instead of a happiness place I’ve
traveled to so many different countries
and I love it right grab a ticket but at
the same time it doesn’t matter if
you’re on a beach or you’re in the snow
if you aren’t happy within yourself
chances are you’re gonna miss everything
you’re gonna miss the snow fie and
you’re gonna miss the magic beautiful
barrels if you’re a surfer right that’s
what happens when you’re stuck just
drowning in your sorrows so once you
start actually saying I’m I feel good
within myself you get to see a beautiful
barrel maybe even surf it and then you
get to participate in the snow fight and
lastly number 10 help people right that
is one of the greatest ways to be happy
help people I help you you help me right
I can’t even begin to describe the
feeling I get when I share I love it
that’s why I can do it every day
whoa breathing that good oz prana and
still get to the beach by 10 o’clock
because it gives me energy
I’m in alignment with my true life
purpose so health equilibrium and
happiness is manifested because I’m
sharing surrounding myself with people
inspiring beings and not just human
beings by the way that includes the cat
down the road trees some people actually
say I prefer animals over human beings I
prefer the cat down the road to a lot of
human beings right if truth be told when
you start helping people if you’ve got a
vision share it the world will help you
manifest it if you want to talk to
someone talk to them if you get rejected
deal with it can I get a hello there and
then talk to another stranger because
you might find a best friend but once
you start helping people if you’ve got
some wisdom or not if you were drunk
even that is a valuable experience
lessons learned you can help me through
your drunk experience and I can help you
through my high experience and now can
getting high on the prouder baby so
there you have it ten ways to be happy
according to a psychologist realize
happiness is right now happiness is not
money but it helps right how it does
help can I get a Hello happiness is like
all of us just doing whatever the hell
we want
wouldn’t that be a perfect world we
already live and get baby whoa breathing
in that good ass prana have a beautiful
day well hit infinite waters diving deep once again stay well stay healthy
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