peace infinite waters diving deep once
again beautiful deep divers we are out
here in the heart of nature baby birds
everywhere but are you practicing
self-care today or are you letting
yourself go 10 uncomfortable signs
you’re actually practicing self-care
without even knowing it let’s just well
breathing in that good ass prana baby
now self-care has helped me become my
greatest version I always get tons of
messages from people who are like Ralph
what’s the best way to practice
self-care how does one know one is
really practicing self-care without
being selfish ok we have a whole lot to
talk about deep divers do you sometimes
have a feeling you’re practicing
self-care but it’s getting a little bit
uncomfortable and we even had breakfast
yeah can I get a hello
so let me share with you what’s helped
me along my journey the uncomfortable
signs I’m actually practicing self-care
number one I am making the right choices
for my long term wellness that’s right
I’m letting all shabby OS relationships
I’m quitting that terrible job I’m
getting my butt out of that argument by
I’ll leave you luck to it ok you are
actually practicing self-care it can be
sometimes very uncomfortable when you
are making the right choices for your
long-term wellness because many years
ago when I was working grinding in the
matrix day-in day-out I’m like I have to
leave
but wait a minute I need to pay my rent
and that’s the predicament many of us
find ourselves in but it will be
uncomfortable but if you are actually
letting golf whatever no longer serves
you to make space for what inspires you
you are practicing self-care
congratulations
yikes slow motion this side you see many
of us in this society we’re only
thinking short-term self-care is all
about long-term self-care is a lifestyle
self-care is not about escaping from
something like I used to do when I used
to work day-in day-out twelve hours a
day
come home it’s already dark and watch a
movie no vegan ice cream then right and
then same thing self-care is when you
are creating a lifestyle right and
you’re making the right choices for your
long-term wellness when you’re like I’m
happy being here because this is good
for my health if you can say that you
are practicing self-care what the second
uncomfortable sign you’re practicing
self-care
you are creating that’s right and
building that’s right a life yes
you don’t yes me to excape from thank
goodness okay
yes if you’re doing that you’re
practicing self-care now sometimes it’s
uncomfortable because to really practice
self-care you have to make these big
audacious bold decisions and sometimes
you might be like oh my gosh I’m I’m
letting people down okay what really
helped me along my journey practice
self-care was to create and build a life
I didn’t need to escape from now it’s
uncomfortable because when you are
designing your life there are many many
adjustments that need to be made you’re
looking a bit shaky baby but sometimes
you need to slow down to speed up slow
motion this side sometimes you need to
change your whole vision to really start
enjoying the fruits of your labor so
right now I absolutely love my life
that’s an understatement I love my life
I’m practicing self-care because I’m
creating and building the life every
single day I don’t need to escape from
the secret is to create a life you don’t
slow motion this side if you’re doing
that you’re practicing self-care what’s
the third uncomfortable sign you’re
actually practicing self-care no no no
no no no no no no no no you have the
power right now to say a big fat no and
sometimes uncomfortable because
sometimes you’re saying no to your mom
your dad your best friend even random
strangers you met today you’re turning
down party invitations
everybody is pressurizing you go to this
party come to this party and you’re like
no and sometimes sometimes let’s be
honest it’s uncomfortable you feel bad
you don’t really want to spoil the party
you don’t want to let people down but
you’re like no no sometimes even small
when you say no you are practicing
self-care congratulations you see life
is not about pleasing everybody life is
about staying true to your authenticity
and I’m a Pisces so it was hard for me
to say no people would be like Ralph you
want to go out today you want to go out
to the nightclub and I’m I’m like yes
[Music]
I was saying yes to them but it was
actually a note to myself don’t say
don’t say yes to them when it’s actually
a note to yourself you see happiness
comes when your words and actions are in
alignment when you really mean what you
say one of the four agreements be
impeccable with your word so if you have
the power to speak even if your voice
shakes you are practicing the art of
self care congratulations
what is the fourth sign uncomfortable
sign you’re actually practicing
self-care so gorgeous day out here you
yes they tried to trigger you they
wanted to argue with you this morning
right this afternoon right this evening
people want to bring you negative energy
and for the first time you’re very calm
and it’s uncomfortable at first because
you’re still human sometimes you still
want to argue with them but you know you
don’t want to put more fuel on the fire
you don’t want to feed that negative
energy and sometimes you really got to
hold yourself back hold me back hold me
back it’s uncomfortable right but for
the first time you’re learning how to
respond instead of react you see how you
respond to a situation literally has the
power to change the entire situation
itself
no more lashing out no quick reactions
because you’re a lot common now you are
a lot more in control of your emotions
and that’s why you’re practicing
self-care
that’s what self-care means you see you
can’t control what people do to you but
you can control how you respond to them
how I love to respond to people who
sometimes get on my nerves is just do
this well breathing in that good ass
prana baby with what do those people go
they don’t exist anymore because I’m an
alchemist I changed that negative I
changed that negative outer experience
into a in a harmonious experience okay
what’s the fifth uncomfortable sign
you’re actually practicing self-care
seven day vegan challenge I had a
delicious smoothie yesterday by the way
a maca powder smoothie with bananas
strawberries I ask for some extra
strawberries okay flax seeds was in
there blueberries it was so delicious
that’s why it’s gone shout out to
everybody doing the seven day vegan
challenge who feels fantastic you are
practicing self-care
well actually Ralf no III life tastes
horrible
I agree like I tasted III life a
complete source of protein that
blue-green algae and I was like oh it
tastes so terrible but it’s good for me
you see that’s uncomfortable that’s an
uncomfortable sign you actually
practicing self get because you know it
doesn’t taste the best but you know the
benefits are far too great to ignore so
let me drink this
it’s gonna help me out right if you are
eating foods even though you don’t like
the taste but you know these foods are
packed full of antioxidants live enzymes
and in the long run you are going to be
maintaining your body vehicle
congratulations you are practicing the
art of self-care what’s the sick
uncomfortable sign you’re actually
practicing self-care now you’re focusing
on what actually matters and dropping
the rest so I was in Venice one day
Venice Venice Beach one Hey and I’m
talking to a good friend and he’s like
success is when you attribute value to
things that matter it’s not about how
much money you have how big your house
is how fancy your car is it’s about when
you attribute value to things that
actually matter to you and that’s the
art of practicing self-care so when you
are always focusing on what really
matters you’re practicing self-care okay
and when you are dropping the rest
you’re practicing self-care now
sometimes it can be uncomfortable
because let’s face it a lot of us will
all over the place okay we’re juggling
so many different balls okay we’re
multitasking we’re trying to get
everything done at once and sometimes
it’s uncomfortable because the universe
is telling us to do one thing at a time
a lot of fuss we have a lot of
priorities we don’t have a priority to
become your greatest version yet to
become your greatest version you need a
priority need to focus in on one thing
at a time and then it will grow
exponentially that’s what’s helped me
along my journey and that’s why I’m
practicing self-care what’s the seventh
baby baby
uncomfortable sign you’re practicing
self-care you are hero
you are the hero you are no longer the
victim okay you are practicing self-care
you don’t want nice label of being a
victim and sometimes it is uncomfortable
because sometimes let’s be honest we all
feel like victims you get a parking
ticket and you’re like that car’s not
mine sometimes we feel like victims
sometimes we feel this matrix has really
screwed us over and it has but we all
have a choice to be a victim or a hero
if you are choosing to be a hero of your
life you are practicing self-care it’s
uncomfortable because now you actually
yes sorry sorry about that you have to
cancel your pity party you’ve got a
council you got to cancel your pity
party right and nobody’s gonna be crying
with you with a bunch of tissues because
you are hero and whatever doesn’t kill
you will only make you stronger save the
cat down the road okay what’s the eighth
uncomfortable sign he actually
practicing self-care you on about
creating a life that only looks good on
social media on Instagram on YouTube on
Facebook all of these sites okay you
also you also about creating a life that
actually feels good yikes slow motion
this type
you see it’s so easy to get on social
media take a selfie yeah and think you
made it and that tricks a lot of people
into a false sense of actually achieving
something because we go back and we
don’t feel good you see I’m so focused
on creating every single day I don’t
have time to pose so much because I’m
actually living this lifestyle I’m not
only about creating a life that looks
good I’m creating one that actually
feels good to inspire millions of people
like I do it feels good and it looks
good too right that’s what it’s about
it’s uncomfortable because sometimes you
got to drop that ego and get real with
yourself you see you can fool other
people on social media and pretend to
live a certain lifestyle but you can’t
fool yourself because at the end of the
day you know if you’re really bringing
in the results or not you know if you’re
really doing what your true heart
desires or not okay so once you are not
only about creating a life that looks
good
you’re so about creating a life that
feels good you are practicing self-care
congratulations what is the night
uncomfortable sign the actually
practicing self-care you are brutally
honest even if people don’t like you
okay 2pac said being honest the more
honest you are the more real you are the
less friends you have right that’s a
great quote but you don’t care you’re
just honest and you don’t care if you
lose friends or not because you’re like
the truth has to be told my truth has to
be told nobody is gonna silence me I
don’t care what people think okay where
did all my friends go
it doesn’t matter because at least I’m
being honest you are practicing
self-care it’s uncomfortable sometimes
because yes the more real you are you
might lose a few friends but guess what
they weren’t your friends in the first
place you see your true friends will
love the real you not the facade not the
fake you the real you okay so if you are
practicing being honest even though you
know people might raise their eyebrows
and not like what you have to say you
are practicing self-care congratulations
okay and what’s the tenth uncomfortable
sign you are practicing self-care now
you know for the first time self-care is
a way of life self-care is a lifestyle
it’s not something you have to run away
from it’s something that you experience
every single second slow motion this
side you are becoming who you came here
to be you realize that being in nature
like I am I’m not in nature because I’m
trying to escape from life I’m in nature
to actually enjoy life I’ve created a
life I don’t need to escape from you are
practicing the art of self-care it’s
uncomfortable at times because to really
make self-care a way of life can take
time it can be uncomfortable because
you’re gonna have to let go of the old
world the program matrix and embrace the
new earth where there are infinite
possibilities and now self-care is a way
of life for you
and then you’ll just say feel so get to
be a live baby can I get a hello
[Music]
beautiful deep divers we are out here in
the heart and nature just whoa breathing
in that good ass prana baby have a
beautiful day deep divers infinite
waters diving deep once again stay well
stay healthy peace you whenever you’re
in nature you are practicing self-care just look at this place
again beautiful deep divers we are out
here in the heart of nature baby birds
everywhere but are you practicing
self-care today or are you letting
yourself go 10 uncomfortable signs
you’re actually practicing self-care
without even knowing it let’s just well
breathing in that good ass prana baby
now self-care has helped me become my
greatest version I always get tons of
messages from people who are like Ralph
what’s the best way to practice
self-care how does one know one is
really practicing self-care without
being selfish ok we have a whole lot to
talk about deep divers do you sometimes
have a feeling you’re practicing
self-care but it’s getting a little bit
uncomfortable and we even had breakfast
yeah can I get a hello
so let me share with you what’s helped
me along my journey the uncomfortable
signs I’m actually practicing self-care
number one I am making the right choices
for my long term wellness that’s right
I’m letting all shabby OS relationships
I’m quitting that terrible job I’m
getting my butt out of that argument by
I’ll leave you luck to it ok you are
actually practicing self-care it can be
sometimes very uncomfortable when you
are making the right choices for your
long-term wellness because many years
ago when I was working grinding in the
matrix day-in day-out I’m like I have to
leave
but wait a minute I need to pay my rent
and that’s the predicament many of us
find ourselves in but it will be
uncomfortable but if you are actually
letting golf whatever no longer serves
you to make space for what inspires you
you are practicing self-care
congratulations
yikes slow motion this side you see many
of us in this society we’re only
thinking short-term self-care is all
about long-term self-care is a lifestyle
self-care is not about escaping from
something like I used to do when I used
to work day-in day-out twelve hours a
day
come home it’s already dark and watch a
movie no vegan ice cream then right and
then same thing self-care is when you
are creating a lifestyle right and
you’re making the right choices for your
long-term wellness when you’re like I’m
happy being here because this is good
for my health if you can say that you
are practicing self-care what the second
uncomfortable sign you’re practicing
self-care
you are creating that’s right and
building that’s right a life yes
you don’t yes me to excape from thank
goodness okay
yes if you’re doing that you’re
practicing self-care now sometimes it’s
uncomfortable because to really practice
self-care you have to make these big
audacious bold decisions and sometimes
you might be like oh my gosh I’m I’m
letting people down okay what really
helped me along my journey practice
self-care was to create and build a life
I didn’t need to escape from now it’s
uncomfortable because when you are
designing your life there are many many
adjustments that need to be made you’re
looking a bit shaky baby but sometimes
you need to slow down to speed up slow
motion this side sometimes you need to
change your whole vision to really start
enjoying the fruits of your labor so
right now I absolutely love my life
that’s an understatement I love my life
I’m practicing self-care because I’m
creating and building the life every
single day I don’t need to escape from
the secret is to create a life you don’t
slow motion this side if you’re doing
that you’re practicing self-care what’s
the third uncomfortable sign you’re
actually practicing self-care no no no
no no no no no no no no you have the
power right now to say a big fat no and
sometimes uncomfortable because
sometimes you’re saying no to your mom
your dad your best friend even random
strangers you met today you’re turning
down party invitations
everybody is pressurizing you go to this
party come to this party and you’re like
no and sometimes sometimes let’s be
honest it’s uncomfortable you feel bad
you don’t really want to spoil the party
you don’t want to let people down but
you’re like no no sometimes even small
when you say no you are practicing
self-care congratulations you see life
is not about pleasing everybody life is
about staying true to your authenticity
and I’m a Pisces so it was hard for me
to say no people would be like Ralph you
want to go out today you want to go out
to the nightclub and I’m I’m like yes
[Music]
I was saying yes to them but it was
actually a note to myself don’t say
don’t say yes to them when it’s actually
a note to yourself you see happiness
comes when your words and actions are in
alignment when you really mean what you
say one of the four agreements be
impeccable with your word so if you have
the power to speak even if your voice
shakes you are practicing the art of
self care congratulations
what is the fourth sign uncomfortable
sign you’re actually practicing
self-care so gorgeous day out here you
yes they tried to trigger you they
wanted to argue with you this morning
right this afternoon right this evening
people want to bring you negative energy
and for the first time you’re very calm
and it’s uncomfortable at first because
you’re still human sometimes you still
want to argue with them but you know you
don’t want to put more fuel on the fire
you don’t want to feed that negative
energy and sometimes you really got to
hold yourself back hold me back hold me
back it’s uncomfortable right but for
the first time you’re learning how to
respond instead of react you see how you
respond to a situation literally has the
power to change the entire situation
itself
no more lashing out no quick reactions
because you’re a lot common now you are
a lot more in control of your emotions
and that’s why you’re practicing
self-care
that’s what self-care means you see you
can’t control what people do to you but
you can control how you respond to them
how I love to respond to people who
sometimes get on my nerves is just do
this well breathing in that good ass
prana baby with what do those people go
they don’t exist anymore because I’m an
alchemist I changed that negative I
changed that negative outer experience
into a in a harmonious experience okay
what’s the fifth uncomfortable sign
you’re actually practicing self-care
seven day vegan challenge I had a
delicious smoothie yesterday by the way
a maca powder smoothie with bananas
strawberries I ask for some extra
strawberries okay flax seeds was in
there blueberries it was so delicious
that’s why it’s gone shout out to
everybody doing the seven day vegan
challenge who feels fantastic you are
practicing self-care
well actually Ralf no III life tastes
horrible
I agree like I tasted III life a
complete source of protein that
blue-green algae and I was like oh it
tastes so terrible but it’s good for me
you see that’s uncomfortable that’s an
uncomfortable sign you actually
practicing self get because you know it
doesn’t taste the best but you know the
benefits are far too great to ignore so
let me drink this
it’s gonna help me out right if you are
eating foods even though you don’t like
the taste but you know these foods are
packed full of antioxidants live enzymes
and in the long run you are going to be
maintaining your body vehicle
congratulations you are practicing the
art of self-care what’s the sick
uncomfortable sign you’re actually
practicing self-care now you’re focusing
on what actually matters and dropping
the rest so I was in Venice one day
Venice Venice Beach one Hey and I’m
talking to a good friend and he’s like
success is when you attribute value to
things that matter it’s not about how
much money you have how big your house
is how fancy your car is it’s about when
you attribute value to things that
actually matter to you and that’s the
art of practicing self-care so when you
are always focusing on what really
matters you’re practicing self-care okay
and when you are dropping the rest
you’re practicing self-care now
sometimes it can be uncomfortable
because let’s face it a lot of us will
all over the place okay we’re juggling
so many different balls okay we’re
multitasking we’re trying to get
everything done at once and sometimes
it’s uncomfortable because the universe
is telling us to do one thing at a time
a lot of fuss we have a lot of
priorities we don’t have a priority to
become your greatest version yet to
become your greatest version you need a
priority need to focus in on one thing
at a time and then it will grow
exponentially that’s what’s helped me
along my journey and that’s why I’m
practicing self-care what’s the seventh
baby baby
uncomfortable sign you’re practicing
self-care you are hero
you are the hero you are no longer the
victim okay you are practicing self-care
you don’t want nice label of being a
victim and sometimes it is uncomfortable
because sometimes let’s be honest we all
feel like victims you get a parking
ticket and you’re like that car’s not
mine sometimes we feel like victims
sometimes we feel this matrix has really
screwed us over and it has but we all
have a choice to be a victim or a hero
if you are choosing to be a hero of your
life you are practicing self-care it’s
uncomfortable because now you actually
yes sorry sorry about that you have to
cancel your pity party you’ve got a
council you got to cancel your pity
party right and nobody’s gonna be crying
with you with a bunch of tissues because
you are hero and whatever doesn’t kill
you will only make you stronger save the
cat down the road okay what’s the eighth
uncomfortable sign he actually
practicing self-care you on about
creating a life that only looks good on
social media on Instagram on YouTube on
Facebook all of these sites okay you
also you also about creating a life that
actually feels good yikes slow motion
this type
you see it’s so easy to get on social
media take a selfie yeah and think you
made it and that tricks a lot of people
into a false sense of actually achieving
something because we go back and we
don’t feel good you see I’m so focused
on creating every single day I don’t
have time to pose so much because I’m
actually living this lifestyle I’m not
only about creating a life that looks
good I’m creating one that actually
feels good to inspire millions of people
like I do it feels good and it looks
good too right that’s what it’s about
it’s uncomfortable because sometimes you
got to drop that ego and get real with
yourself you see you can fool other
people on social media and pretend to
live a certain lifestyle but you can’t
fool yourself because at the end of the
day you know if you’re really bringing
in the results or not you know if you’re
really doing what your true heart
desires or not okay so once you are not
only about creating a life that looks
good
you’re so about creating a life that
feels good you are practicing self-care
congratulations what is the night
uncomfortable sign the actually
practicing self-care you are brutally
honest even if people don’t like you
okay 2pac said being honest the more
honest you are the more real you are the
less friends you have right that’s a
great quote but you don’t care you’re
just honest and you don’t care if you
lose friends or not because you’re like
the truth has to be told my truth has to
be told nobody is gonna silence me I
don’t care what people think okay where
did all my friends go
it doesn’t matter because at least I’m
being honest you are practicing
self-care it’s uncomfortable sometimes
because yes the more real you are you
might lose a few friends but guess what
they weren’t your friends in the first
place you see your true friends will
love the real you not the facade not the
fake you the real you okay so if you are
practicing being honest even though you
know people might raise their eyebrows
and not like what you have to say you
are practicing self-care congratulations
okay and what’s the tenth uncomfortable
sign you are practicing self-care now
you know for the first time self-care is
a way of life self-care is a lifestyle
it’s not something you have to run away
from it’s something that you experience
every single second slow motion this
side you are becoming who you came here
to be you realize that being in nature
like I am I’m not in nature because I’m
trying to escape from life I’m in nature
to actually enjoy life I’ve created a
life I don’t need to escape from you are
practicing the art of self-care it’s
uncomfortable at times because to really
make self-care a way of life can take
time it can be uncomfortable because
you’re gonna have to let go of the old
world the program matrix and embrace the
new earth where there are infinite
possibilities and now self-care is a way
of life for you
and then you’ll just say feel so get to
be a live baby can I get a hello
[Music]
beautiful deep divers we are out here in
the heart and nature just whoa breathing
in that good ass prana baby have a
beautiful day deep divers infinite
waters diving deep once again stay well
stay healthy peace you whenever you’re
in nature you are practicing self-care just look at this place
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