peace and Senate waters diving deep once
again we are here we are out here baby
in the heart of nature happy have you
found ultimate happiness no ten things
you should give up to be happy let’s
just well breathing in that good ass
prana baby so I get thousands of
messages every single day and a lot of
them are like Ralph I want to be more
happy is that you did you write that to
me goodness gracious I mean even at
breakfast Jeff can I get a Hello so let
me share with you what’s helped me along
my journey things I’ve given up that has
made me more happy now happiness is
something which is ephemeral meaning is
temporary nobody is going to be happy
24/7 we’ve got to experience a whole
range of emotions sometimes you’re going
to be like this I’m so sad well
sometimes you’re going to be elated full
of joy but ultimately for me happiness
is where you can find that beautiful
equilibrium and I’ve seen along my
journey just a simple thank you every
single day will make your day so much
better and you will become happier
studies have shown from Harvard Stanford
that the happiest people in the world
are the most grateful so I just want to
take this time to say thank you to the
cat down the road what’s the first thing
you should give up to be happy this is
what helped me along my journey I
realized I had to give up the I always
have to be right kind of attitude ever
been in a conversation with someone
which turns to heated debate an argument
and you’re like I’ve got to have the
last word I am right they are wrong
you see if you always have the I am
right attitude by the way I’m
left-handed so I’m never right you will
never be happy because there are so many
ways to live life there are so many
different perspectives and we’ve always
got to take that into consideration
[Music]
slow motion is so I realized look there
are seven billion people on the planet
that means there are seven billion
different ways to see this thing called
life everyone can teach you something
and that’s what’s helped me along my
journey I’m not right all the time I
don’t have to be right you don’t have to
be right you’ve got to learn how to
respect and appreciate other people’s
views see where they’re coming from and
that will make you so much happier when
you’re like okay I don’t have to be
always right my way is not the only way
there are many ways to get your butt
into nature you can take that trail that
trail will even take a parachute okay
what’s the second thing you should give
up to be happy what’s helped me along my
journey is control are you a control
freak I realize that whenever you try to
control something or someone that will
leave you miserable because I’ve got
news for you you can’t control anything
outside of you I can’t control you look
you’re eating something right now
stop eating you’re still eating right
sometimes along so many of our journeys
we think that we can control how other
people perceive us we think we can
control how other people respond to
we think we can control how other people
treat us and I’ve seen along my journey
that’s never going to happen so what can
I control Ralph how you see yourself
that’s what you can control your
perception of yourself but you have no
control how people respond to you
because when they are responding to you
it’s going through a massive filter
their likes their dislikes their
childhood experiences their day-to-day
experiences it’s got nothing to do with
you so I realize okay it’s not about
forcing things it’s about letting
everything flow in a natural way slow
motion this site that has made me so
much happier so much more happier what’s
the third thing you should give up to be
happy
what help me along my journey is this
blaming blaming and complaining that
rhymes right blaming and complaining go
for 24 hours without complaining and
then see how much more happier you would
be I tried this out and I realize okay
I’m not complaining that means I’ve got
to do something else
you see that’s why you will become more
happier so many times we find ourselves
in a situation where complaining right
complaining seems to be the only
solution like it’s bad well so I’m going
to complain I’m going to let it out and
that’s so healthy you got to complain up
until a certain point because if you
keep complaining what’s next is blaming
right because when you’re complaining
it’s like never your fault sometimes
it’s like now I’ve got to blame someone
for where I find myself
for the lack of action I’ve taken in my
life I didn’t plant those seeds that’s
why I’m not reaping the benefits right
now right so you’ve got to start taking
a responsibility and that’s really what
helped me along my journey I planted
those seeds and that’s why I am that’s
why I am reaping the benefits but for a
long time I was blaming other people for
where I found myself always is people
holding me back it’s that person this
system is against me I didn’t want to
take no responsibility because I felt
that I had no power whatsoever and I
realize actually I am creating my
reality nothing is definite and at any
given moment in time we can turn this
whole thing around and it comes when you
stop blaming like pointing fingers only
makes yourself seem like a saint and you
are totally not a saint right so I I had
to man up
I had to cat down the road up right and
realize okay I get it
there are a lot of things I need to
change about myself and I wrote down I
just want to become better a better
person mentally physically and
emotionally right and that actually
helped me to become happier because I’m
like okay I’m not gonna complain anymore
so much and I’m not going to blame other
people I’m gonna start taking
responsibility and say okay it’s on me
actually it’s on it’s on you as well
okay that’s not straight what’s the
fourth thing you should give up to be
happy now Voltaire said I’m happy
because it is good for my health like
I’m always smiling in these thumbnails
right like yeah yeah right because it’s
good for my health I’ve seen it I’m
waking up I’m waking up bursting full of
energy every single day I mean
equilibrium because I realize look
happiness is actually good for your
health
I’ve had times along my early journey
where where I was screwing my face like
moms
so I’m so annoyed right now and that
will affect your health right a lot of
guys you don’t have to be mr. tough died
mr. macho guy I’m just myself I’m
smiling and that’s why I am inspiring
millions of people bring more positive
energy into your life and I realize I
had to give up externalizing my
happiness you see happiness begins with
you not a job not your partner
not going on holiday not being on the
beach well maybe being on the beach
right not how much money you have in
your bank account not where you live
happiness begins with you and I realize
okay be happy for no reason
stop attaching happiness to something
external outside of yourself whether
that’s people or a material object
happiness has to come from within right
so that’s really what helped me along my
journey I’m not externalizing my
happiness anymore I’m finding what I
call the pulse-width in slow motion is
like
[Music]
what’s the fifth thing you should give
up to be happy now this is what’s helped
me along my journey body comparisons
like I work out I skate I go for long
walks I love to keep my body in a good
shape but I’ve realized you see there is
an epidemic on the planet where so many
people feel inadequate with their bodies
how do I know because I get thousands of
messages every every single day Ralph I
don’t feel my bodies is good enough it
doesn’t look like that woman in that
magazine ladies I know what it’s like
we’re living in a new age where
sometimes you’re comparing your body to
another woman’s body fellas I know what
it’s like you go into the gym and you
feel inadequate you’re working out and
someone always seems to get a six-pack
before you seven day vegan challenge
I’ve realized this that so long as you
are eating right that’s all that matters
you were born to have a natural body
shape so when I’m eating right I’m not
concerned with okay is my body in shape
I know it’s in shape because I’m eating
a beautiful plant-based diet right I’m
eating the right food so the moment I
stop comparing my body to someone else’s
body I felt happier it’s like the whole
way is lifted off your shoulders you see
so many times in life we compare our
bodies for other peoples and I know what
it’s like you got social media apps
everywhere and it’s like oh my gosh who
does she think she is who does he think
he is you got to realize Photoshop hello
okay they probably don’t even look like
that but it’s about eating the right
foods okay that has made me happier to
a beautiful cacao smoothie I’m not gonna
say oh I don’t have the money for this
stop being stingy when it comes to
eating the best foods now I get it
seven day vegan challenge to everyone
that’s doing it which is a lot of people
it can be expensive at first but trust
me your health is even more valuable
than your stingy attitude so put the
money up invest like I’ve spent so much
money so much money and Whole Foods I’m
just like it’s like a whole paycheck
right now what’s the sick thing you
should give up to be happy what’s helped
me along my journey is this need to
constantly impress other people now when
I make these videos I’ve been making
videos inspiring millions for a long
time and the only reason I can keep
going is because I’ve got to please
myself first
it’s not about people-pleasing it’s
about doing what comes naturally to you
that’s how to be happier
don’t please your friend because most
people simply don’t care don’t say oh
you should do it like they don’t care
you’ve got to live with yourself you’ve
got to face yourself in the mirror and
if you aren’t comfortable if you aren’t
happy in your own skin even if you are
impressing other people and they like it
you won’t like it
you’ll love it so you failed yourself
while you have praised other people slow
many times people have a low self-esteem
their anxiety level soar through the
roof because they are trying to impress
people I’ve just been myself yet this
channel has over 1 million YouTube
subscribers I’m here to tell you you
don’t have to put on an act you can just
be your authentic self and that will
make you so much happier because it’s a
lot easier that way I’ve seen it along
my journey it just saves a lot of hassle
impress yourself first and if other
people are impressed well that’s the
byproduct what’s the seventh thing you
should give up to be happy now I can
only talk for myself what’s helped me
along my journey is being in resistance
to change like I’ve made so many changes
throughout my life up until this point
and sometimes it’s hard but I realize
that change is the only constant in the
universe like I’ve got a studio worth
thousands but I’m always in nature
recording because when I’m in nature
recording sometimes leaves just fly
everywhere it’s always the environment
is constantly changing that’s what makes
it so dynamic so refreshing and so
amazing ok so I realize this that I
become happier when I travel to a new
country I’ve never been to before when
I’m challenging myself to go to the next
level when I’m not just doing the same
routine I’m saying ok let me do it this
way instead of that way I’m always
pushing the boundaries sometimes I know
what it’s like we don’t want to leave
our comfort zone I’m here to tell you
you don’t have to just extend your
don’t leave your comfort zone say that
you got a beautiful room just extend
your comfort zone and that has made me
so much happier what is the eighth thing
you should give up to be happy what
helped me along my journey is fear now
fear is something which all of us have
we’ve got different kinds of fears what
is one of my fears sometimes growing up
I used to have a fear of my greatness
okay sometimes I used to play small then
I realized that we didn’t come here to
play small we didn’t come here to hide
our light we came here to be these
limitless beings these multi-dimensional
beings having a human experience so I’m
here to tell you if you are someone who
is allowing fear to dominate your life
that is stealing your happiness fear
stands for false evidence appearing real
fear gives you two options forget
everything and run or face everything
can rise and I’ve seen along my journey
I’m facing it if I’m scared to do
something I’ve got to do it because what
you are most afraid of will be the
catalyst to your greatest evolution do
it faith fear in the eyes and watch how
happy you become even when I’m skating
I’m like I’m scared to dance when I’m
skating I’m like I’m so scared to do
this trick and once I do it I follow my
offs but then I’m like I’m not so scared
again let me try it again and then I
actually land it okay
what’s the night thing you should give
up to be happy
what help me along my journey is this
excuses
if the excuses give rise to
procrastination a lot of us have excuses
for not doing something for not going
for our dreams and some of our excuses
are this right Oh Ralph I can’t do it
because my family doesn’t approve I
can’t do it because my partner doesn’t
think it’s cool to do it Ralph I can’t
do it because I’m this in color Ralph I
got so many excuses like I have no
excuses right now because I’m realizing
excuses are a pile of crap
they won’t get you anywhere but more so
they will steal your happiness because
they put you into a victim mentality
anybody can get it anybody can become
their greatest version anybody can
inspire millions of people anybody can
live the life they’ve always dreamed
about there are no excuses stop having
all of these excuses because I realize
this that if you really want to be happy
realize the only thing in your way is
you
can I move out my own way please okay
that’s better I’m out of my own way now
I can start creating I can start
inspiring people we hold ourselves back
through limiting beliefs that’s what
takes away from our happiness we get our
happiness back when we realize oh I get
it I was my biggest obstacle all along I
was my biggest obstacle all along and
that’s how we really free ourselves to
go to the next level so what is the
tenth thing you should give up to be
happy what helped me along my journey is
this if you really want to be happy you
got to stop letting other people’s
expectations run your life you’ve got to
stop fitting into other people’s
expectations because they want to mold
shoot family friends society wants to
turn you into something like what the
hell am i right now and I had it in a
massive way growing up I had a lot of
pressure and sometimes I admit I got it
I got to take responsibility for it
because I fed into it I said into the
fear
I said a long time ago let love die do
not fear
that’s how to become your greatest
version so I realized I got to stop
fitting into the norm
you see I wouldn’t be doing what I’m
doing living in absolute supreme
abundance every single day if I had
followed the crowd the problem is when
you follow the crowd you only go as far
as the crowd however when you follow
yourself you now leave an impressive
trails of your beautiful footprints and
my oh my your footprints are so
beautiful baby let me take a selfie
effect right so that’s how to go to the
next level that’s how to become happier
when you’re like actually I don’t want
to do what everyone else is doing
because look what happened to them look
at their faces right I want to start
doing what I want to do and that’s the
secret to becoming your greatest version
letting go of whatever no longer serves
you and then you’ll just say they also
get to be a live baby can I get a Hello
pair we are out here in nature baby much
love to you beautiful deep divers let’s
just whoa breathing in that good ass
prana baby
have a beautiful day infinite waters
diving deep once again stay well stay
healthy peace
[Music]
you
you [Music]
again we are here we are out here baby
in the heart of nature happy have you
found ultimate happiness no ten things
you should give up to be happy let’s
just well breathing in that good ass
prana baby so I get thousands of
messages every single day and a lot of
them are like Ralph I want to be more
happy is that you did you write that to
me goodness gracious I mean even at
breakfast Jeff can I get a Hello so let
me share with you what’s helped me along
my journey things I’ve given up that has
made me more happy now happiness is
something which is ephemeral meaning is
temporary nobody is going to be happy
24/7 we’ve got to experience a whole
range of emotions sometimes you’re going
to be like this I’m so sad well
sometimes you’re going to be elated full
of joy but ultimately for me happiness
is where you can find that beautiful
equilibrium and I’ve seen along my
journey just a simple thank you every
single day will make your day so much
better and you will become happier
studies have shown from Harvard Stanford
that the happiest people in the world
are the most grateful so I just want to
take this time to say thank you to the
cat down the road what’s the first thing
you should give up to be happy this is
what helped me along my journey I
realized I had to give up the I always
have to be right kind of attitude ever
been in a conversation with someone
which turns to heated debate an argument
and you’re like I’ve got to have the
last word I am right they are wrong
you see if you always have the I am
right attitude by the way I’m
left-handed so I’m never right you will
never be happy because there are so many
ways to live life there are so many
different perspectives and we’ve always
got to take that into consideration
[Music]
slow motion is so I realized look there
are seven billion people on the planet
that means there are seven billion
different ways to see this thing called
life everyone can teach you something
and that’s what’s helped me along my
journey I’m not right all the time I
don’t have to be right you don’t have to
be right you’ve got to learn how to
respect and appreciate other people’s
views see where they’re coming from and
that will make you so much happier when
you’re like okay I don’t have to be
always right my way is not the only way
there are many ways to get your butt
into nature you can take that trail that
trail will even take a parachute okay
what’s the second thing you should give
up to be happy what’s helped me along my
journey is control are you a control
freak I realize that whenever you try to
control something or someone that will
leave you miserable because I’ve got
news for you you can’t control anything
outside of you I can’t control you look
you’re eating something right now
stop eating you’re still eating right
sometimes along so many of our journeys
we think that we can control how other
people perceive us we think we can
control how other people respond to
we think we can control how other people
treat us and I’ve seen along my journey
that’s never going to happen so what can
I control Ralph how you see yourself
that’s what you can control your
perception of yourself but you have no
control how people respond to you
because when they are responding to you
it’s going through a massive filter
their likes their dislikes their
childhood experiences their day-to-day
experiences it’s got nothing to do with
you so I realize okay it’s not about
forcing things it’s about letting
everything flow in a natural way slow
motion this site that has made me so
much happier so much more happier what’s
the third thing you should give up to be
happy
what help me along my journey is this
blaming blaming and complaining that
rhymes right blaming and complaining go
for 24 hours without complaining and
then see how much more happier you would
be I tried this out and I realize okay
I’m not complaining that means I’ve got
to do something else
you see that’s why you will become more
happier so many times we find ourselves
in a situation where complaining right
complaining seems to be the only
solution like it’s bad well so I’m going
to complain I’m going to let it out and
that’s so healthy you got to complain up
until a certain point because if you
keep complaining what’s next is blaming
right because when you’re complaining
it’s like never your fault sometimes
it’s like now I’ve got to blame someone
for where I find myself
for the lack of action I’ve taken in my
life I didn’t plant those seeds that’s
why I’m not reaping the benefits right
now right so you’ve got to start taking
a responsibility and that’s really what
helped me along my journey I planted
those seeds and that’s why I am that’s
why I am reaping the benefits but for a
long time I was blaming other people for
where I found myself always is people
holding me back it’s that person this
system is against me I didn’t want to
take no responsibility because I felt
that I had no power whatsoever and I
realize actually I am creating my
reality nothing is definite and at any
given moment in time we can turn this
whole thing around and it comes when you
stop blaming like pointing fingers only
makes yourself seem like a saint and you
are totally not a saint right so I I had
to man up
I had to cat down the road up right and
realize okay I get it
there are a lot of things I need to
change about myself and I wrote down I
just want to become better a better
person mentally physically and
emotionally right and that actually
helped me to become happier because I’m
like okay I’m not gonna complain anymore
so much and I’m not going to blame other
people I’m gonna start taking
responsibility and say okay it’s on me
actually it’s on it’s on you as well
okay that’s not straight what’s the
fourth thing you should give up to be
happy now Voltaire said I’m happy
because it is good for my health like
I’m always smiling in these thumbnails
right like yeah yeah right because it’s
good for my health I’ve seen it I’m
waking up I’m waking up bursting full of
energy every single day I mean
equilibrium because I realize look
happiness is actually good for your
health
I’ve had times along my early journey
where where I was screwing my face like
moms
so I’m so annoyed right now and that
will affect your health right a lot of
guys you don’t have to be mr. tough died
mr. macho guy I’m just myself I’m
smiling and that’s why I am inspiring
millions of people bring more positive
energy into your life and I realize I
had to give up externalizing my
happiness you see happiness begins with
you not a job not your partner
not going on holiday not being on the
beach well maybe being on the beach
right not how much money you have in
your bank account not where you live
happiness begins with you and I realize
okay be happy for no reason
stop attaching happiness to something
external outside of yourself whether
that’s people or a material object
happiness has to come from within right
so that’s really what helped me along my
journey I’m not externalizing my
happiness anymore I’m finding what I
call the pulse-width in slow motion is
like
[Music]
what’s the fifth thing you should give
up to be happy now this is what’s helped
me along my journey body comparisons
like I work out I skate I go for long
walks I love to keep my body in a good
shape but I’ve realized you see there is
an epidemic on the planet where so many
people feel inadequate with their bodies
how do I know because I get thousands of
messages every every single day Ralph I
don’t feel my bodies is good enough it
doesn’t look like that woman in that
magazine ladies I know what it’s like
we’re living in a new age where
sometimes you’re comparing your body to
another woman’s body fellas I know what
it’s like you go into the gym and you
feel inadequate you’re working out and
someone always seems to get a six-pack
before you seven day vegan challenge
I’ve realized this that so long as you
are eating right that’s all that matters
you were born to have a natural body
shape so when I’m eating right I’m not
concerned with okay is my body in shape
I know it’s in shape because I’m eating
a beautiful plant-based diet right I’m
eating the right food so the moment I
stop comparing my body to someone else’s
body I felt happier it’s like the whole
way is lifted off your shoulders you see
so many times in life we compare our
bodies for other peoples and I know what
it’s like you got social media apps
everywhere and it’s like oh my gosh who
does she think she is who does he think
he is you got to realize Photoshop hello
okay they probably don’t even look like
that but it’s about eating the right
foods okay that has made me happier to
a beautiful cacao smoothie I’m not gonna
say oh I don’t have the money for this
stop being stingy when it comes to
eating the best foods now I get it
seven day vegan challenge to everyone
that’s doing it which is a lot of people
it can be expensive at first but trust
me your health is even more valuable
than your stingy attitude so put the
money up invest like I’ve spent so much
money so much money and Whole Foods I’m
just like it’s like a whole paycheck
right now what’s the sick thing you
should give up to be happy what’s helped
me along my journey is this need to
constantly impress other people now when
I make these videos I’ve been making
videos inspiring millions for a long
time and the only reason I can keep
going is because I’ve got to please
myself first
it’s not about people-pleasing it’s
about doing what comes naturally to you
that’s how to be happier
don’t please your friend because most
people simply don’t care don’t say oh
you should do it like they don’t care
you’ve got to live with yourself you’ve
got to face yourself in the mirror and
if you aren’t comfortable if you aren’t
happy in your own skin even if you are
impressing other people and they like it
you won’t like it
you’ll love it so you failed yourself
while you have praised other people slow
many times people have a low self-esteem
their anxiety level soar through the
roof because they are trying to impress
people I’ve just been myself yet this
channel has over 1 million YouTube
subscribers I’m here to tell you you
don’t have to put on an act you can just
be your authentic self and that will
make you so much happier because it’s a
lot easier that way I’ve seen it along
my journey it just saves a lot of hassle
impress yourself first and if other
people are impressed well that’s the
byproduct what’s the seventh thing you
should give up to be happy now I can
only talk for myself what’s helped me
along my journey is being in resistance
to change like I’ve made so many changes
throughout my life up until this point
and sometimes it’s hard but I realize
that change is the only constant in the
universe like I’ve got a studio worth
thousands but I’m always in nature
recording because when I’m in nature
recording sometimes leaves just fly
everywhere it’s always the environment
is constantly changing that’s what makes
it so dynamic so refreshing and so
amazing ok so I realize this that I
become happier when I travel to a new
country I’ve never been to before when
I’m challenging myself to go to the next
level when I’m not just doing the same
routine I’m saying ok let me do it this
way instead of that way I’m always
pushing the boundaries sometimes I know
what it’s like we don’t want to leave
our comfort zone I’m here to tell you
you don’t have to just extend your
don’t leave your comfort zone say that
you got a beautiful room just extend
your comfort zone and that has made me
so much happier what is the eighth thing
you should give up to be happy what
helped me along my journey is fear now
fear is something which all of us have
we’ve got different kinds of fears what
is one of my fears sometimes growing up
I used to have a fear of my greatness
okay sometimes I used to play small then
I realized that we didn’t come here to
play small we didn’t come here to hide
our light we came here to be these
limitless beings these multi-dimensional
beings having a human experience so I’m
here to tell you if you are someone who
is allowing fear to dominate your life
that is stealing your happiness fear
stands for false evidence appearing real
fear gives you two options forget
everything and run or face everything
can rise and I’ve seen along my journey
I’m facing it if I’m scared to do
something I’ve got to do it because what
you are most afraid of will be the
catalyst to your greatest evolution do
it faith fear in the eyes and watch how
happy you become even when I’m skating
I’m like I’m scared to dance when I’m
skating I’m like I’m so scared to do
this trick and once I do it I follow my
offs but then I’m like I’m not so scared
again let me try it again and then I
actually land it okay
what’s the night thing you should give
up to be happy
what help me along my journey is this
excuses
if the excuses give rise to
procrastination a lot of us have excuses
for not doing something for not going
for our dreams and some of our excuses
are this right Oh Ralph I can’t do it
because my family doesn’t approve I
can’t do it because my partner doesn’t
think it’s cool to do it Ralph I can’t
do it because I’m this in color Ralph I
got so many excuses like I have no
excuses right now because I’m realizing
excuses are a pile of crap
they won’t get you anywhere but more so
they will steal your happiness because
they put you into a victim mentality
anybody can get it anybody can become
their greatest version anybody can
inspire millions of people anybody can
live the life they’ve always dreamed
about there are no excuses stop having
all of these excuses because I realize
this that if you really want to be happy
realize the only thing in your way is
you
can I move out my own way please okay
that’s better I’m out of my own way now
I can start creating I can start
inspiring people we hold ourselves back
through limiting beliefs that’s what
takes away from our happiness we get our
happiness back when we realize oh I get
it I was my biggest obstacle all along I
was my biggest obstacle all along and
that’s how we really free ourselves to
go to the next level so what is the
tenth thing you should give up to be
happy what helped me along my journey is
this if you really want to be happy you
got to stop letting other people’s
expectations run your life you’ve got to
stop fitting into other people’s
expectations because they want to mold
shoot family friends society wants to
turn you into something like what the
hell am i right now and I had it in a
massive way growing up I had a lot of
pressure and sometimes I admit I got it
I got to take responsibility for it
because I fed into it I said into the
fear
I said a long time ago let love die do
not fear
that’s how to become your greatest
version so I realized I got to stop
fitting into the norm
you see I wouldn’t be doing what I’m
doing living in absolute supreme
abundance every single day if I had
followed the crowd the problem is when
you follow the crowd you only go as far
as the crowd however when you follow
yourself you now leave an impressive
trails of your beautiful footprints and
my oh my your footprints are so
beautiful baby let me take a selfie
effect right so that’s how to go to the
next level that’s how to become happier
when you’re like actually I don’t want
to do what everyone else is doing
because look what happened to them look
at their faces right I want to start
doing what I want to do and that’s the
secret to becoming your greatest version
letting go of whatever no longer serves
you and then you’ll just say they also
get to be a live baby can I get a Hello
pair we are out here in nature baby much
love to you beautiful deep divers let’s
just whoa breathing in that good ass
prana baby
have a beautiful day infinite waters
diving deep once again stay well stay
healthy peace
[Music]
you
you [Music]
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