peace and finit waters diving deep once
again in a tropical rainforest my
daughter ten things happy people don’t
believe I received the question asking
why don’t things go the way we want and
this ties into the whole theme of this
video because so many of us we have
expectations and I’ve seen along my
journey it’s all about tossing your
expectations into the ocean I see
happiness as enough balance that perfect
homeostasis where ourselves are dancing
they’re singing for us they’re having a
party for us they’re working in our
favor I don’t see happiness as a
destination I see its when we fall in
love with a process of whatever we are
doing thank you to Pharrell who started
off the year with happy but next time
give a brother a feature at least ten
things happy people don’t believe number
one that we have to struggle to make it
I’ve seen this along my journey that
it’s all about doing less and getting
more because simplicity is efficiency
and how many of us tell ourselves we
have to stress ourselves out life is
hard
life is a battlefield life is full of
suffering pain is inevitable suffering
is optional and I was just in the park
talking to a friend and they said
meditation is the only way to stay sane
and I agree because we have to start
taking care of ourselves and asking what
really matters if you go into a school
and you asked children
what you want to become they might say a
banker an engineer a doctor but what
about your own personal happiness that
should always be at the forefront
number two is tomorrow is promised my
motto is happiness is now nobody knows
how much time they have here on planet
Earth
yes we are immortal but I say if not now
then when you want to go on that holiday
book the tickets don’t leave it till the
last minute because I’ve seen and what’s
freed me is realizing that when you have
the energy you have to be grateful and
you have to act upon it but we don’t
have the past we don’t have the future
all we have is right now so we have to
make the most of it number three is that
loving yourself is selfish I always talk
of loving yourself a hundred percent
because I’ve seen that is the secret to
a perfect homeostasis you can look in
the mirror and say I am good enough now
you can accept other people that’s a
secret that makes the whole world
happier it’s not a bad thing number four
is we just have to keep it positive
don’t tell me to keep it positive the
most liberating thing along my journey
is to not be afraid of the Shadowland
the integration into the so-called dark
side because if it wasn’t for the
darkness you would not be able to see
the stars
so I see this whole contrast thing going
on joy we can only know joy with knowing
sadness the musical notes a c-major is
happy but we also have to know the D
minor which might be expressed in a more
sadder frequency but all of it is part
of this universal composition it’s all
beautiful number 5 is that we are
victims no we are co-creators of our own
reality a lot of us we feel sorry for
ourselves but the most liberating thing
along my journey is to take
responsibility and this leads to your
personal happiness number 6 is that
being alone is a bad thing I love
interacting with other people but I
wouldn’t be able to do what I’m doing if
I didn’t have that moment of silence now
and again it’s beautiful to enjoy your
own company and this is where we
reconnect back with our authentic self
number 7 is that everyone has to love us
I am NOT in this world to live up to
your expectations
I am in this world
to express my uniqueness you can’t
please everyone
so what’s freed me along my journey is
to see that it’s not my job for everyone
to love me and that leads to more
harmony within you it frees you number
eight is that mistakes are negative when
in essence we can only learn from
mistakes a lot of people they never want
to make any mistakes at all ever ever
ever but how can we grow and I know that
a lot of people who are really fulfilled
is because they took those risks they
took those chances even if it meant
making mistakes along the way because
all of that was a stepping stone in
helping them become the greatest version
of themselves
number nine is that we control
everything no yes we have our subjective
reality which we are creating but at the
same time we are governed by everything
around us in Arabic you have matte taupe
which is it is written and I love that
theme which Paulo Coelho also talks
about but I also see that it’s this
dance that we don’t control the external
world but we control our emotions which
is the energy in motional internal world
and that’s why I always say the three
secrets to happiness are words thoughts
and actions also what you’re eating
because we are what we eat
lastly we are our past say is who its
liberated me to see that we are not our
past and at any time we can create
whatever we want because happiness is
right now many of us we get attached to
our storyline and it’s all about
rewriting our storyline and that frees
you but there you have it being free is
your birthright happiness is now from
the tropical rainforest infinite waters
diving deep once again stay well stay healthy
again in a tropical rainforest my
daughter ten things happy people don’t
believe I received the question asking
why don’t things go the way we want and
this ties into the whole theme of this
video because so many of us we have
expectations and I’ve seen along my
journey it’s all about tossing your
expectations into the ocean I see
happiness as enough balance that perfect
homeostasis where ourselves are dancing
they’re singing for us they’re having a
party for us they’re working in our
favor I don’t see happiness as a
destination I see its when we fall in
love with a process of whatever we are
doing thank you to Pharrell who started
off the year with happy but next time
give a brother a feature at least ten
things happy people don’t believe number
one that we have to struggle to make it
I’ve seen this along my journey that
it’s all about doing less and getting
more because simplicity is efficiency
and how many of us tell ourselves we
have to stress ourselves out life is
hard
life is a battlefield life is full of
suffering pain is inevitable suffering
is optional and I was just in the park
talking to a friend and they said
meditation is the only way to stay sane
and I agree because we have to start
taking care of ourselves and asking what
really matters if you go into a school
and you asked children
what you want to become they might say a
banker an engineer a doctor but what
about your own personal happiness that
should always be at the forefront
number two is tomorrow is promised my
motto is happiness is now nobody knows
how much time they have here on planet
Earth
yes we are immortal but I say if not now
then when you want to go on that holiday
book the tickets don’t leave it till the
last minute because I’ve seen and what’s
freed me is realizing that when you have
the energy you have to be grateful and
you have to act upon it but we don’t
have the past we don’t have the future
all we have is right now so we have to
make the most of it number three is that
loving yourself is selfish I always talk
of loving yourself a hundred percent
because I’ve seen that is the secret to
a perfect homeostasis you can look in
the mirror and say I am good enough now
you can accept other people that’s a
secret that makes the whole world
happier it’s not a bad thing number four
is we just have to keep it positive
don’t tell me to keep it positive the
most liberating thing along my journey
is to not be afraid of the Shadowland
the integration into the so-called dark
side because if it wasn’t for the
darkness you would not be able to see
the stars
so I see this whole contrast thing going
on joy we can only know joy with knowing
sadness the musical notes a c-major is
happy but we also have to know the D
minor which might be expressed in a more
sadder frequency but all of it is part
of this universal composition it’s all
beautiful number 5 is that we are
victims no we are co-creators of our own
reality a lot of us we feel sorry for
ourselves but the most liberating thing
along my journey is to take
responsibility and this leads to your
personal happiness number 6 is that
being alone is a bad thing I love
interacting with other people but I
wouldn’t be able to do what I’m doing if
I didn’t have that moment of silence now
and again it’s beautiful to enjoy your
own company and this is where we
reconnect back with our authentic self
number 7 is that everyone has to love us
I am NOT in this world to live up to
your expectations
I am in this world
to express my uniqueness you can’t
please everyone
so what’s freed me along my journey is
to see that it’s not my job for everyone
to love me and that leads to more
harmony within you it frees you number
eight is that mistakes are negative when
in essence we can only learn from
mistakes a lot of people they never want
to make any mistakes at all ever ever
ever but how can we grow and I know that
a lot of people who are really fulfilled
is because they took those risks they
took those chances even if it meant
making mistakes along the way because
all of that was a stepping stone in
helping them become the greatest version
of themselves
number nine is that we control
everything no yes we have our subjective
reality which we are creating but at the
same time we are governed by everything
around us in Arabic you have matte taupe
which is it is written and I love that
theme which Paulo Coelho also talks
about but I also see that it’s this
dance that we don’t control the external
world but we control our emotions which
is the energy in motional internal world
and that’s why I always say the three
secrets to happiness are words thoughts
and actions also what you’re eating
because we are what we eat
lastly we are our past say is who its
liberated me to see that we are not our
past and at any time we can create
whatever we want because happiness is
right now many of us we get attached to
our storyline and it’s all about
rewriting our storyline and that frees
you but there you have it being free is
your birthright happiness is now from
the tropical rainforest infinite waters
diving deep once again stay well stay healthy
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