Pisan Finnick waters diving deep once
again beautiful deep divers we are here
I hope your day is going good I hope
you’re not feeling so down about life
and yourself oh I see you smiling now
wait a minute
you’re crying oh oh ten signs you’re
depressed and don’t even know it
let’s just well breathing in that good
aspirin baby
are you depressed do you sometimes feel
like terrible inside and sometimes it’s
like you’ve gone so far you even forget
you’re feeling this way cuz you trick
yourself into feeling that you actually
find fearful insecure neurotic and
emotional I’ve got a great question that
came in deep dive is if you’ve got a
question don’t email me I get thousands
there add me on Instagram right now at
infinite waters someone else yes
Ralph how can I really know is I’m
depressed or not cuz some days I feel
terrible and we even had breakfast yet
can I get a hello so let me share with
you what helped me along my journey
first and foremost everybody on planet
Earth has been depressed because if you
say depressed phonetically it comes out
as deep rest
yikes hmm slow motion aside in other
words all depression is very simply is a
state of deep rest and that is perfectly
fine it is okay to be depressed I’ve
been depressed so does the cat down the
road all it means is that you were
taking a break okay but sometimes we are
actually depressed without
knowing we are when we have to know
sometimes we also we can get the
adequate help to get back into
equilibria right well thanks one of my
first to get back into equilibrium so
depression is like the passing cloud
it’s not going to stay there forever
over your head but the first sign
uncomfortable spiking you are depressed
and don’t even know it is what I call
the deadly routine okay
now science will tell you depression has
nothing to do with our emotions it has
everything to do with a chemical
imbalance in the brain and that’s
correct with certain point studies have
shown that a lot of depressed people
have a smaller hippocampus and people
with a bigger hippocampus don’t have
depression okay and I’m talking about
the psychology because I counsel people
every single day and people who come to
me with depression I always look at
their routine if you’ve got a deadly
routine that is giving you more
depression if your routine your everyday
your 9:00 to 5:00 is not serving you you
will be depressed
you see it’s okay to be it’s okay to be
depressed for like five seconds a day
okay a day two days but you’re not here
on planet earth to be depressed for your
entire life right and many of us we are
stuck it with grueling routine that
doesn’t serve us and sometimes we
actually trick ourselves to say actually
I’m fine fearful insecure neurotic or
fearful insecure neurotic and emotional
so I knew I wasn’t fine deep divers I
used to work in a job which made me
really depressed and I had to always
smile okay I’m fine no I wasn’t I was
depressed and I didn’t even know it
until I got really real and said
actually I need a change of routine you
see there is no change in your life
what’s the second uncomfortable sign you
are depressed and don’t know it
now if you’ve had a recent breakdown
meltdown you’re depressed and that’s
okay I’ve had a breakdown but a
breakdown only means you’re gonna have a
breakthrough mm-hmm what slow motion
it’s like mmm
okay many of us we are shame to have a
breakdown and that’s why a lot of us are
depressed and don’t know breaking down
what we call the dark night of the soul
you see depression is something
perfectly healthy and natural in fact
depression helps us become our greatest
version because it shows us unresolved
issues within ourselves and when I had
migrated down off the university I was
so stressed tired of the matrix and what
happened I was hospitalized it wasn’t a
good look for me but I had to go through
that dark night of the soul
you see I’ve learned this deep divers it
is in our darkest moments we become
illuminated if it wasn’t for the
darkness you would not be able to see
the stars they’re so beautiful
right so if you’re having a breakdown
realize it’s okay
it just means you are in the process of
metamorphosis you’re going through the
transition you need to be depressed
right now because you need to say stop
you need to press pause and say actually
what can I change in my life so I can
live a life that’s actually serving me
okay
what’s the third sign you’re depressed
and don’t even know it suppression is
depression suppression is depression
suppression is depression so basically
growing up I would suppress my emotions
a lot of us do this do you want to go
out yes but it’s actually a note to
yourself because you don’t want to go
out but you’re telling them yes because
you want to please other people and
that’s why you’re depressed and don’t
even know it
so look you have to really be authentic
and that’s what’s helped me heal myself
and that’s what will help you heal
yourself when you stop suppressing your
emotions which is the energy in motion
and your feelings you’ve got to express
yourself that’s what I started to do can
I get a Hello path that’s better also
that I must be positive at all times
syndrome right now I’m a Pisces I’m
naturally very positive but sometimes I
have days when I’m just like a troop I
seem very quiet very mute cuz a lot of
people meet me they’re like well I
thought you would be more talkative I’m
like no I’m Pisces Pisces like we’re
very very reserved but we really know
how to express ourselves right so it’s
okay to have these emotions of anger
frustration it’s okay to feel any
emotion you want you don’t always have
to be positive and also you don’t always
have to be sad because I see a lot of
artists and sometimes like having a
screw face like this I’m really
depressed right now I need to sell more
records right people gravitate towards
like miserable faces because that’s how
sick we are as a society it’s okay to be
positive it’s okay to shine your light
I’m here to tell you you are amazing
right so that’s what’s helped me along
my agenda to realize it’s actually okay
to express however you feel if you are
truly Joyce be joyous it’s okay if you
feel sad be sad if you feel angry be
angry and then you will see that your
depression will start to fade away
because our depression really emanates
from trying to fit into society’s
trying to fit into society’s
expectations trying to be a certain way
emotionally 24/7 I must be happy all
time at all times well if you bring that
cat down the road to me I probably will
what the I mean you’re depressed
and don’t even know it
tie it okay dehydrated
it’s insomnia I’m gonna do a whole video
on insomnia because that’s a huge sign
you are depressed and don’t even know it
because I’ve realized that you see when
you are actually sleeping we need to
sleep because that actually helps our
brain repair okay it helps us produce
more serotonin it creates neurogenesis
which will help increase the size of our
hippocampus okay also exercise does that
okay
get exercise into increasing size of
your hippocampus which is essential for
memory spatial awareness now I’ve
realized this that if I don’t get enough
sleep I’m gonna be depressed I don’t
know about you but I need eight hours
minimum
now sometimes I do sleep with one eye
open and see the cat down the road
walking in the room I realize this deep
dive is that get your rest okay I used
to stay up all night because I would
produce music and go to bed like what
it’s in the morning right now right so
and I would wake up feeling very not
good depressed right deep rest okay but
sometimes you actually want to get up
okay and that’s what’s helped me along
my Gen like exercise once again is
increasing the size of your hippocampus
it will make you feel less tired and
that’s how to combat your depression you
don’t have to take antidepressants to
heal your depression because that only
treats the symptoms not the underlying
course mmm what slow motion this side
you see beautiful deep divers what’s
helped me along my journey is to not
overwork myself some days like I wake up
really thirsty post me some water I’m
depressed you see we are over 75% water
and the more I drink water alkaline
water pH TM I don’t feel depressed
anymore I feel energized baby so if you
are dehydrated and tired
you’re probably depressed and don’t even
know it the bed is that way what’s the
fifth sign baby baby you are depressed
and don’t even know it
okay studies from Oxford University
Stanford Harvard all the top
universities and cat down the roads
University they tell you that omega-3
helps depression okay 7-day vegan
challenge one of the best sources off
bone mega three last things salmon out
of the way sorry salmon go back into the
ocean go back go back into the ocean
chia seeds okay chia seeds has like
eight times more omega-3 fatty acids nan
salmon dos ok chia seeds also a complete
source of protein so if you are someone
who has a lot of depression chia seed
porridge I’m giving you a tip that is
fantastic see many times we are
depressed we are depressed and don’t
even know it because we are eating at
insalubrious
guy we are living a lifestyle really not
serving us with consuming foods that
actually hurt us rather than help us the
Finland study check that out people who
are eating more junk foods are more
prone to have depression people who are
eating more plant-based diet are less
likely they have depression
so what’s helped me along my journey
plain and simple is to eat as much
healthy plant-based foods as possible
sorry I had to eat your food right now
okay pumpkins butternut squash quinoa
kale arugula watercress watermelon
lemons limes getting the body
alkaline stop feeling good about
yourself on the inside chocolate
fantastic contains a lot of tryptophan
that protein which produces serotonin
okay and serotonin in that beautiful
feel-good neurotransmitter which will
help you out of your depression now what
the sick sign you’re depressed and don’t
even know it living for others now I see
it time and time again like I see a lot
of people who have everything but I’m
like counseling they’re like Ralph I
love your videos I’m like yeah I love
yours
you’re amazing they’re like well I said
what they’re like I’m really depressed
right now I’m like what they’re like
yeah
it appears I have the perfect life on
social media but I’m really depressed I
couldn’t do some I couldn’t I could do
with some of you help Ralph I’m like
okay now I bring the cat down the road
to me and I’m like the cat down the road
told me to tell you stop living for the
world without taking care of yourself
first mm-hmm what slow motion this side
you have to practice self-love baby and
that will help bring you out of your
depression many times we are depressed
and don’t even know it because we are
always concerned about how we appear in
the eyes of others instead of our own
let’s take a moment of silence that’s
better I love sharing videos I’ll make
videos even if I only had even if I only
have a cat down the road as my audience
that’s why we do videos in one take cuz
I accept myself I’m not living for you
I’m being myself and you like me do you
oh please like me okay at least the cat
down the road does doesn’t even oh the
cat down the road doesn’t even like me I
like me that’s the only thing that
matters because your perception of
yourself is greater than the perception
other people health youth even you can
love yourself today your depression will
go away if you can accept yourself today
your depression will fade away if you
stop living for other people oh I need
to spend an hour trying to figure out
Instagram pictures the post so everybody
can like it but do you like it what
happened to the first one well Ralph it
wasn’t good enough it wasn’t you
stumbling it wasn’t good enough why not
well basically Ralphy wasn’t say the
word the cat down the roads watching you
it wasn’t perfect uh-oh that’s why
you’re depressed perfectionism is a
curse that’s what my psychology
professor told me way back in university
I didn’t understand in the stand and
August and well you what the hell he was
talking about now I get it
that’s why I’m not a perfectionist
that’s why I only do videos in one take
life’s not that serious mmm
slow motion this side and that’s how
depression fades away when you want such
a perfectionist when you can really
accept yourself stop caring what stop
caring about what everybody thinks of
you for once start embracing yourself to
say actually I am good enough and then
depression will fade away that way right
but once again it’s okay to have
depression but don’t stay there don’t
live there okay what’s the seventh sign
baby baby the seventh sign you want
press I don’t know it you have turned
off your inner intuitive voice okay
that’s why a lot of people are depressed
okay inside of you you’ve got a voice
you need to listen to right now yes some
you got a voice inside of you is what I
call your best friend and the moment you
ignore that voice which is your best
friend inner voice is the moment you
will be depressed and I used to turn off
my inner voice my inner intuitive voice
which really knows best for you oh my
god be quiet I’ll listen to them instead
and then I was depressed and I didn’t
even know it now once I turn this
intuitive in a voice on okay which is
your inner guidance system your
intuition
I don’t like actually I feel so much
better about myself
I’m learning how to trust myself right
now that tiny voice always has your best
interest at hand that’s why it’s telling
you to eat that vegan ice cream right
now right so I’ve realized you’ve got to
start listening to that in an intuitive
voice it knows more than you can imagine
okay don’t switch it off turn it back on
what is baby baby
viii uncomfortable sighing you are
depressed and don’t even know it so I’m
checking out like Keanu Reeves
interviews yesterday and I’m like gosh
because I was like seeing his life story
you know it’s been quite hard for him
and I’m like he’s such an amazing actor
I saw him in the matrix and something he
said is that people you don’t struggle
with depression you struggle with the
reality we live in mmm
what meal slow-motion this sight you
don’t struggle with depression you
struggle with the reality we live in
which is the matrix I was depressed when
I was stuck in the matrix stuck in the
nine-to-five that wasn’t serving me
being in a shabby relationship the
moment I became a butterfly like that
was the moment depression no longer had
me in a chokehold I was no longer
depression slave okay so you have to
realize that many of us we just think
we’re depressed because we’ve heard this
term around but we’re not actually the
press we’re not struggling with that
we’re struggling to fit in and navigate
around this matrix and I’ve got news for
you what helped me heal was to realize I
don’t have to fit into this shabby
system I’m here to create a whole new
world and that’s what I’m doing what is
the night sign you are depressed and
don’t even know it you’ve never met the
Sun now you got to charge up that
melanin baby right we are carbon-based
beings
the vitamin D is essential studies will
tell you that to heal your depression
okay so whenever I’m in the Sun I feel
fantastic okay
depression is no longer there I mean
Africa a lot South America North America
Europe I travel a lot but I’m always in
front of the Sun I’m always in front of
the Sun okay sunbathing getting a tan
now you are the press and don’t even
know it
if you’ve never ever met the Sun Rev
I’ve never been on holiday because I
can’t afford it I’m like that’s an
excuse
even the cat down the road went on a
plane you can do that even if you don’t
live in a hot country go somewhere I’ll
buy the ticket right and I found as soon
as I was embracing the Sun the Sun was
like kissing my face I felt some kiss I
thought amazing cuz it’s no it’s not
rocket science if you’re in front of the
Sun if you’re getting that natural
sunlight even just you don’t have to
have maximum sunlight exposure but just
seem going through going through a wall
getting that little dose of vitamin D
even is fantastic for really improving
our well-being thus taking us out of
that state of depression now what’s the
tenth uncomfortable sign you’re
depressed and don’t know it deep divers
do you always label yourself depressed
yes I do Ralph I am depressed
you better not argue with me my doctor
told me okay I’m not gonna argue with
you if you say you’re depressed and you
got nothing to do with me right that’s
you said that so I’m gonna take your
word for it but just remind yourself
this the more you label yourself
something is the more you actually
become that thing
[Music]
slow motion inside hmm
okay many people are depressed and don’t
even know it because you have accepted a
false label that you are depressed maybe
you got a diagnosis that you are
depressed is incurable
you can never cure depression who told
you that right
once again depression only means deep
breast
everyone will be depressed at some point
in their life but it doesn’t mean you
have to live there so the moment I
started to remove these labels of
depression being depressed from my life
was the moment I woke up every single
day with a bunch of grapes in my mouth
and just said get to be a light baby can
I get a hello beautiful deep diamonds
it’s a beautiful day out here have a
wonderful day with just no breathing in
that good ask Ron to baby it acidic
waters diving deep once again
stay well stay healthy peace you say
with me deep rest you feeling very
sleepy right now mmm that’s better [Laughter]
again beautiful deep divers we are here
I hope your day is going good I hope
you’re not feeling so down about life
and yourself oh I see you smiling now
wait a minute
you’re crying oh oh ten signs you’re
depressed and don’t even know it
let’s just well breathing in that good
aspirin baby
are you depressed do you sometimes feel
like terrible inside and sometimes it’s
like you’ve gone so far you even forget
you’re feeling this way cuz you trick
yourself into feeling that you actually
find fearful insecure neurotic and
emotional I’ve got a great question that
came in deep dive is if you’ve got a
question don’t email me I get thousands
there add me on Instagram right now at
infinite waters someone else yes
Ralph how can I really know is I’m
depressed or not cuz some days I feel
terrible and we even had breakfast yet
can I get a hello so let me share with
you what helped me along my journey
first and foremost everybody on planet
Earth has been depressed because if you
say depressed phonetically it comes out
as deep rest
yikes hmm slow motion aside in other
words all depression is very simply is a
state of deep rest and that is perfectly
fine it is okay to be depressed I’ve
been depressed so does the cat down the
road all it means is that you were
taking a break okay but sometimes we are
actually depressed without
knowing we are when we have to know
sometimes we also we can get the
adequate help to get back into
equilibria right well thanks one of my
first to get back into equilibrium so
depression is like the passing cloud
it’s not going to stay there forever
over your head but the first sign
uncomfortable spiking you are depressed
and don’t even know it is what I call
the deadly routine okay
now science will tell you depression has
nothing to do with our emotions it has
everything to do with a chemical
imbalance in the brain and that’s
correct with certain point studies have
shown that a lot of depressed people
have a smaller hippocampus and people
with a bigger hippocampus don’t have
depression okay and I’m talking about
the psychology because I counsel people
every single day and people who come to
me with depression I always look at
their routine if you’ve got a deadly
routine that is giving you more
depression if your routine your everyday
your 9:00 to 5:00 is not serving you you
will be depressed
you see it’s okay to be it’s okay to be
depressed for like five seconds a day
okay a day two days but you’re not here
on planet earth to be depressed for your
entire life right and many of us we are
stuck it with grueling routine that
doesn’t serve us and sometimes we
actually trick ourselves to say actually
I’m fine fearful insecure neurotic or
fearful insecure neurotic and emotional
so I knew I wasn’t fine deep divers I
used to work in a job which made me
really depressed and I had to always
smile okay I’m fine no I wasn’t I was
depressed and I didn’t even know it
until I got really real and said
actually I need a change of routine you
see there is no change in your life
what’s the second uncomfortable sign you
are depressed and don’t know it
now if you’ve had a recent breakdown
meltdown you’re depressed and that’s
okay I’ve had a breakdown but a
breakdown only means you’re gonna have a
breakthrough mm-hmm what slow motion
it’s like mmm
okay many of us we are shame to have a
breakdown and that’s why a lot of us are
depressed and don’t know breaking down
what we call the dark night of the soul
you see depression is something
perfectly healthy and natural in fact
depression helps us become our greatest
version because it shows us unresolved
issues within ourselves and when I had
migrated down off the university I was
so stressed tired of the matrix and what
happened I was hospitalized it wasn’t a
good look for me but I had to go through
that dark night of the soul
you see I’ve learned this deep divers it
is in our darkest moments we become
illuminated if it wasn’t for the
darkness you would not be able to see
the stars they’re so beautiful
right so if you’re having a breakdown
realize it’s okay
it just means you are in the process of
metamorphosis you’re going through the
transition you need to be depressed
right now because you need to say stop
you need to press pause and say actually
what can I change in my life so I can
live a life that’s actually serving me
okay
what’s the third sign you’re depressed
and don’t even know it suppression is
depression suppression is depression
suppression is depression so basically
growing up I would suppress my emotions
a lot of us do this do you want to go
out yes but it’s actually a note to
yourself because you don’t want to go
out but you’re telling them yes because
you want to please other people and
that’s why you’re depressed and don’t
even know it
so look you have to really be authentic
and that’s what’s helped me heal myself
and that’s what will help you heal
yourself when you stop suppressing your
emotions which is the energy in motion
and your feelings you’ve got to express
yourself that’s what I started to do can
I get a Hello path that’s better also
that I must be positive at all times
syndrome right now I’m a Pisces I’m
naturally very positive but sometimes I
have days when I’m just like a troop I
seem very quiet very mute cuz a lot of
people meet me they’re like well I
thought you would be more talkative I’m
like no I’m Pisces Pisces like we’re
very very reserved but we really know
how to express ourselves right so it’s
okay to have these emotions of anger
frustration it’s okay to feel any
emotion you want you don’t always have
to be positive and also you don’t always
have to be sad because I see a lot of
artists and sometimes like having a
screw face like this I’m really
depressed right now I need to sell more
records right people gravitate towards
like miserable faces because that’s how
sick we are as a society it’s okay to be
positive it’s okay to shine your light
I’m here to tell you you are amazing
right so that’s what’s helped me along
my agenda to realize it’s actually okay
to express however you feel if you are
truly Joyce be joyous it’s okay if you
feel sad be sad if you feel angry be
angry and then you will see that your
depression will start to fade away
because our depression really emanates
from trying to fit into society’s
trying to fit into society’s
expectations trying to be a certain way
emotionally 24/7 I must be happy all
time at all times well if you bring that
cat down the road to me I probably will
what the I mean you’re depressed
and don’t even know it
tie it okay dehydrated
it’s insomnia I’m gonna do a whole video
on insomnia because that’s a huge sign
you are depressed and don’t even know it
because I’ve realized that you see when
you are actually sleeping we need to
sleep because that actually helps our
brain repair okay it helps us produce
more serotonin it creates neurogenesis
which will help increase the size of our
hippocampus okay also exercise does that
okay
get exercise into increasing size of
your hippocampus which is essential for
memory spatial awareness now I’ve
realized this that if I don’t get enough
sleep I’m gonna be depressed I don’t
know about you but I need eight hours
minimum
now sometimes I do sleep with one eye
open and see the cat down the road
walking in the room I realize this deep
dive is that get your rest okay I used
to stay up all night because I would
produce music and go to bed like what
it’s in the morning right now right so
and I would wake up feeling very not
good depressed right deep rest okay but
sometimes you actually want to get up
okay and that’s what’s helped me along
my Gen like exercise once again is
increasing the size of your hippocampus
it will make you feel less tired and
that’s how to combat your depression you
don’t have to take antidepressants to
heal your depression because that only
treats the symptoms not the underlying
course mmm what slow motion this side
you see beautiful deep divers what’s
helped me along my journey is to not
overwork myself some days like I wake up
really thirsty post me some water I’m
depressed you see we are over 75% water
and the more I drink water alkaline
water pH TM I don’t feel depressed
anymore I feel energized baby so if you
are dehydrated and tired
you’re probably depressed and don’t even
know it the bed is that way what’s the
fifth sign baby baby you are depressed
and don’t even know it
okay studies from Oxford University
Stanford Harvard all the top
universities and cat down the roads
University they tell you that omega-3
helps depression okay 7-day vegan
challenge one of the best sources off
bone mega three last things salmon out
of the way sorry salmon go back into the
ocean go back go back into the ocean
chia seeds okay chia seeds has like
eight times more omega-3 fatty acids nan
salmon dos ok chia seeds also a complete
source of protein so if you are someone
who has a lot of depression chia seed
porridge I’m giving you a tip that is
fantastic see many times we are
depressed we are depressed and don’t
even know it because we are eating at
insalubrious
guy we are living a lifestyle really not
serving us with consuming foods that
actually hurt us rather than help us the
Finland study check that out people who
are eating more junk foods are more
prone to have depression people who are
eating more plant-based diet are less
likely they have depression
so what’s helped me along my journey
plain and simple is to eat as much
healthy plant-based foods as possible
sorry I had to eat your food right now
okay pumpkins butternut squash quinoa
kale arugula watercress watermelon
lemons limes getting the body
alkaline stop feeling good about
yourself on the inside chocolate
fantastic contains a lot of tryptophan
that protein which produces serotonin
okay and serotonin in that beautiful
feel-good neurotransmitter which will
help you out of your depression now what
the sick sign you’re depressed and don’t
even know it living for others now I see
it time and time again like I see a lot
of people who have everything but I’m
like counseling they’re like Ralph I
love your videos I’m like yeah I love
yours
you’re amazing they’re like well I said
what they’re like I’m really depressed
right now I’m like what they’re like
yeah
it appears I have the perfect life on
social media but I’m really depressed I
couldn’t do some I couldn’t I could do
with some of you help Ralph I’m like
okay now I bring the cat down the road
to me and I’m like the cat down the road
told me to tell you stop living for the
world without taking care of yourself
first mm-hmm what slow motion this side
you have to practice self-love baby and
that will help bring you out of your
depression many times we are depressed
and don’t even know it because we are
always concerned about how we appear in
the eyes of others instead of our own
let’s take a moment of silence that’s
better I love sharing videos I’ll make
videos even if I only had even if I only
have a cat down the road as my audience
that’s why we do videos in one take cuz
I accept myself I’m not living for you
I’m being myself and you like me do you
oh please like me okay at least the cat
down the road does doesn’t even oh the
cat down the road doesn’t even like me I
like me that’s the only thing that
matters because your perception of
yourself is greater than the perception
other people health youth even you can
love yourself today your depression will
go away if you can accept yourself today
your depression will fade away if you
stop living for other people oh I need
to spend an hour trying to figure out
Instagram pictures the post so everybody
can like it but do you like it what
happened to the first one well Ralph it
wasn’t good enough it wasn’t you
stumbling it wasn’t good enough why not
well basically Ralphy wasn’t say the
word the cat down the roads watching you
it wasn’t perfect uh-oh that’s why
you’re depressed perfectionism is a
curse that’s what my psychology
professor told me way back in university
I didn’t understand in the stand and
August and well you what the hell he was
talking about now I get it
that’s why I’m not a perfectionist
that’s why I only do videos in one take
life’s not that serious mmm
slow motion this side and that’s how
depression fades away when you want such
a perfectionist when you can really
accept yourself stop caring what stop
caring about what everybody thinks of
you for once start embracing yourself to
say actually I am good enough and then
depression will fade away that way right
but once again it’s okay to have
depression but don’t stay there don’t
live there okay what’s the seventh sign
baby baby the seventh sign you want
press I don’t know it you have turned
off your inner intuitive voice okay
that’s why a lot of people are depressed
okay inside of you you’ve got a voice
you need to listen to right now yes some
you got a voice inside of you is what I
call your best friend and the moment you
ignore that voice which is your best
friend inner voice is the moment you
will be depressed and I used to turn off
my inner voice my inner intuitive voice
which really knows best for you oh my
god be quiet I’ll listen to them instead
and then I was depressed and I didn’t
even know it now once I turn this
intuitive in a voice on okay which is
your inner guidance system your
intuition
I don’t like actually I feel so much
better about myself
I’m learning how to trust myself right
now that tiny voice always has your best
interest at hand that’s why it’s telling
you to eat that vegan ice cream right
now right so I’ve realized you’ve got to
start listening to that in an intuitive
voice it knows more than you can imagine
okay don’t switch it off turn it back on
what is baby baby
viii uncomfortable sighing you are
depressed and don’t even know it so I’m
checking out like Keanu Reeves
interviews yesterday and I’m like gosh
because I was like seeing his life story
you know it’s been quite hard for him
and I’m like he’s such an amazing actor
I saw him in the matrix and something he
said is that people you don’t struggle
with depression you struggle with the
reality we live in mmm
what meal slow-motion this sight you
don’t struggle with depression you
struggle with the reality we live in
which is the matrix I was depressed when
I was stuck in the matrix stuck in the
nine-to-five that wasn’t serving me
being in a shabby relationship the
moment I became a butterfly like that
was the moment depression no longer had
me in a chokehold I was no longer
depression slave okay so you have to
realize that many of us we just think
we’re depressed because we’ve heard this
term around but we’re not actually the
press we’re not struggling with that
we’re struggling to fit in and navigate
around this matrix and I’ve got news for
you what helped me heal was to realize I
don’t have to fit into this shabby
system I’m here to create a whole new
world and that’s what I’m doing what is
the night sign you are depressed and
don’t even know it you’ve never met the
Sun now you got to charge up that
melanin baby right we are carbon-based
beings
the vitamin D is essential studies will
tell you that to heal your depression
okay so whenever I’m in the Sun I feel
fantastic okay
depression is no longer there I mean
Africa a lot South America North America
Europe I travel a lot but I’m always in
front of the Sun I’m always in front of
the Sun okay sunbathing getting a tan
now you are the press and don’t even
know it
if you’ve never ever met the Sun Rev
I’ve never been on holiday because I
can’t afford it I’m like that’s an
excuse
even the cat down the road went on a
plane you can do that even if you don’t
live in a hot country go somewhere I’ll
buy the ticket right and I found as soon
as I was embracing the Sun the Sun was
like kissing my face I felt some kiss I
thought amazing cuz it’s no it’s not
rocket science if you’re in front of the
Sun if you’re getting that natural
sunlight even just you don’t have to
have maximum sunlight exposure but just
seem going through going through a wall
getting that little dose of vitamin D
even is fantastic for really improving
our well-being thus taking us out of
that state of depression now what’s the
tenth uncomfortable sign you’re
depressed and don’t know it deep divers
do you always label yourself depressed
yes I do Ralph I am depressed
you better not argue with me my doctor
told me okay I’m not gonna argue with
you if you say you’re depressed and you
got nothing to do with me right that’s
you said that so I’m gonna take your
word for it but just remind yourself
this the more you label yourself
something is the more you actually
become that thing
[Music]
slow motion inside hmm
okay many people are depressed and don’t
even know it because you have accepted a
false label that you are depressed maybe
you got a diagnosis that you are
depressed is incurable
you can never cure depression who told
you that right
once again depression only means deep
breast
everyone will be depressed at some point
in their life but it doesn’t mean you
have to live there so the moment I
started to remove these labels of
depression being depressed from my life
was the moment I woke up every single
day with a bunch of grapes in my mouth
and just said get to be a light baby can
I get a hello beautiful deep diamonds
it’s a beautiful day out here have a
wonderful day with just no breathing in
that good ask Ron to baby it acidic
waters diving deep once again
stay well stay healthy peace you say
with me deep rest you feeling very
sleepy right now mmm that’s better [Laughter]
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