peace and finit waters diving deep once
again beautiful deep divers we are out
here in the heart of nature we got birds
everywhere but it’s something happening
with your emotional health and mental
health ten signs ten signs you need to
take an emotional and mental health day
right now let’s just well breathing in
that good ass prana baby now a lot of
people write to me saying that they have
a lot of mental health issues guess what
I do too in fact every single person on
planet earth has a mental health issue
an emotional health issue we are work in
progress and there is nothing nothing to
be ashamed of right it’s just that
sometimes we really need a break and if
we don’t take a break
problems are then arise Wayne even had
breakfast yeah can I get a Hello if
you’ve got a question you want featured
on infinite waters the best place is to
add me on Instagram infinite waters add
infinite waters now the first sign you
need to take an emotional and mental
break was help me along my journey is
burning now that’s right if you feel
burnt out if you are running thin if you
are running low if you are burnt out
like burnt toast you really need to take
an emotional and mental break you see
I’ve realized this that the greatest
form of wealth we have is our peace of
mind slow motion this side mmm and once
that’s gone our wealth is gone once our
emotional health is gone our wealth is
also gone so so many people on the
planet are in a hurry to get nowhere
fast and I know when I need to take an
emotional emotion means energy in motion
and mental break day in nature when I’m
always tired exhaust paraded confused
dizzy haven’t even had breakfast yet
and I can’t sleep okay many people write
to me in the middle of the night rather
cause sleep right you need to take an
emotional and mental health day and how
I do this is by just disconnecting from
everything and going into nature a
beautiful rainforest like this going to
the beach going hiking okay and then you
feel so much more better about yourself
what’s the second sign you need an
emotional and mental health day right
now you never ever have any time for
yourself is that you Deep Diver you’re
always taking care of other people but
always forgetting about yourself well
I’m here to tell you put yourself first
it is time to put yourself first I
realize I’m a Pisces so I always want to
help people I want to see people smile I
want to see them happy but I realized I
was forgetting about me I was neglecting
my own needs you see you can’t help
anybody until you actually help yourself
and if you are always putting the needs
of others before yourself is time to
take an emotional and mental health day
by learning how to fill your own cup
first a quick tip to do this is to go to
the place where you find your greatest
power that’s how to activate self love
what’s the third sign you need an
emotional and mental health day you need
it right now
okay you have a very unhealthy addiction
the social media that’s right you’re
always constantly comparing your profile
with the cat down the roads with this
person in that person okay what’s helped
me along my journey what’s really freed
me is to realize this that social media
is not a hundred percent real like
anybody can be whoever they want so you
got to take it with a pinch of Himalayan
sea salt seven day vegan challenge okay
so I’m always taking that into
consideration many of us we have a lot
of mental health issues and emotional
health issues because we don’t feel
we’re good enough
we don’t feel we’re adequate because
we’re constantly comparing ourselves to
others what’s helped me along my journey
is to say this only compare yourself to
other people if it’s a source of
inspiration for you slow motion this
side mmm okay because many of us if
you’re constantly anxious
don’t worry deep diamonds I also used to
have panic attacks anxiety attacks and a
lot of it was emanating coming from the
fact that I always was in competition
with other people now the quick tip is
to start swimming that’s right front
stroke backstroke breaststroke in your
own lane I live in a league of my own
and is fantastic okay what’s the fourth
sign you need an emotional and mental
health day right now baby baby we’re
just having fun you can’t focus you
can’t concentrate that’s right you can’t
focus
[Music]
and you can’t concentrate many times if
you are someone who is always agitated
very easily short concentration span you
can’t focus can’t concentrate for more
than a minute you need that whole you
need a whole day maybe a whole week oh
ok ok
a whole year just to recharge and reboot
that was me a long time ago ok because
we’re living in a society of instant
gratification it’s so quick and easy to
fake a lifestyle we all want it right
now and therefore we don’t really have
time to digest something we don’t really
have time to absorb the information back
in the day I used to read books which
were like 500 pages nowadays I don’t do
that so much because even for me
sometimes it’s hard to concentrate and
focus but I know I need a whole
emotional and mental health day to get
back into alignment to get back into
focus
and to start concentrating more because
I say this the more in alignment you are
the more authentic you are right the
more in alignment you are the more
authentic you are what’s the fifth sign
you need an emotional and mental health
day 7 day vegan challenge now I always
say this deep divers win even had
breakfast yet and I’m being serious
sometimes I don’t actually I don’t
actually have breakfast because I’m
always recording these videos very early
I love to do it but sometimes I’m even
skipping I’m even skipping meals ok so
and I’m not doing intermittent fasting
right now ok
so I realize I need an emotional mental
an emotional and mental health day if I
am skipping meals ok you don’t need a
diet you don’t need to skip meals all
you have to do is eat healthy and I
realized when I’m eating healthy when
I’m eating on time I feel better about
myself my mental health improves ok so
if you are someone who’s always rushing
around so busy a lot of priorities when
really we have to have a priority ok
and that’s actually eat breakfast on
time okay then once you start having a
set routine of eating pattern that
really works for you you’re gonna see
how your whole emotional mental health
is gonna improve okay there were days
when I didn’t even eat breakfast lunch
or dinner
and it wasn’t a good look right so now
I’m actually eating I feel better I’m
glowing all of that vitamin A from those
delicious mangoes what are you eating
right now from the seven day vegan
challenge I want to know what’s the six
sign you need a mental and emotional
health day okay you are feeling in the
dumps okay you’re feeling like someone
just put you in a trash can you feel
horrible about yourself okay you need a
whole day for yourself no no a whole
week for yourself no no no a whole year
for yourself that’s better
you see many times when we’re feeling
like we’re in the dumps it’s because we
have once again neglected ourselves
we’re not practicing self-love which is
all about learning how to fill your own
cup which is all about letting go of
whatever no longer serves you to make
space for what inspires you yikes
slow motion this side mmm and that’s
really what’s helped me along my journey
okay if I’m feeling like I’m in the
dumps because let’s face it we all have
moods mood swings okay what I love to do
is the press pause and then I’m like
okay why do I feel this way and do I
want to continue feeling this way and if
the answer is no we have to change
something because there is no change in
your life without a change in routine it
could be leaving a job leaving a
terrible relationship or just really
coming to a rainforest like this meeting
me in Hawaii meeting me in Sierra Leone
meeting me in Brazil all right what is
the seventh sign you need them you need
you need an emotional and mental health
day okay you are easily agitated
triggered okay
someone can press your buttons there
easily now what’s helped me along my
journey is to realize sometimes I can
get a little bit edgy when we and even
had breakfast yet right actually I’m in
a pretty good mood actually but many
times I can be on the edge some time
somebody can say something and it can
really trigger me that’s showing me
unresolved issues within myself because
nobody can control you without your
permission
say it again or else nobody can control
you without your permission
and whoever angers you is controlling
you has all your power it’s time to take
it back so I’m like okay I need an
emotional and mental health day if I’m
getting very easily triggered by other
people okay and what I love to do the
quick tip to get out of that state to
really heal myself is all about
realizing that you got to do whatever
you want because people are gonna judge
you no matter what okay
and the more you start seeking your own
validation instead of other people’s
validation and living up to their
expectations your mental and emotional
health will improve what’s the eighth
sign you need an emotional and mental
health day okay well what I’m sick again
oh are you a hypochondriac yes I used to
always be like a hypochondriac and I’m
like I actually need a mental and
emotional health day living in this 3d
matrix is hard sometimes because you’re
trying to live up to society’s
expectations but if you are constantly
getting sick that’s a sign from the
universe that you need a whole day just
to heal yourself
there was a time when I used to have
chest pains not realizing those were
actually anxiety attacks in disguise I
would go to the hospital and I’m like
I’m like oh my gosh I’m having a heart
attack and that just like it’s just an
anxiety attack I’m like okay that’s cool
right so I realized that I need a mental
and emotional health day whenever I feel
sick all the time and I haven’t been to
doctor over 10 years because I’m in the
best shape of my life what helped me
what helped me was to let go from
anything let go of anything that really
was impacting my health in a negative
way and start embracing things that were
impacting my health in a positive way
I’ll give you a quick example every
single day I’m doing skating I’m skating
okay I’m actually a free lion skate
instructor been skating since I was 13
this is good for my health this promotes
mental and emotional wellness what’s the
nine spine you need an emotional and
mental health day baby baby are you
feeling like your whole life is in slow
motion right now that’s right many times
we work around in the days in this
society because we have so many
obligations so many different priorities
we’re doing too many things and not
doing anything at all I realize I had to
press pause many of us are burning
ourselves out and you will end up in the
hospital if you don’t press the pause
button what helped me to stop always
walking around in a daze like I don’t
know what’s going on right was to really
start grounding myself and a quick tip
to do this is to start planting your
feet you see when we are in this ease we
have an excess of positive ions in the
body earth surface is full of negative
ions so once you come into contact with
that
you heal yourself slow motion this side
mm once you place your beautiful feet
what are those on earth surface which
are negative ions and you’re heavily
positive ions you heal yourself okay so
that’s really how to stop always walking
around in a daze okay and what is the
tenth sign you need an emotional and
mental health day you need one right now
if you’re always feeling disconnected
right you need one right now if you’re
always feeling disconnected a great sign
you’re constantly disconnected not just
from the outside world but disconnected
from your own emotions if you’re always
suppressing how you feel
you see depression is suppression and
many times when we are depressed it
means we can’t really express ourselves
so a quick tip the solution the remedy
is to learn how to express yourself and
that will help you get connected to the
truth of who you are stop trying to fake
a life on social media why are you doing
it that will only make you depressed
anxious and it will affect your mental
and emotional health it’s time to get
incredibly real and start saying this is
me I accept Who I am I’m gonna connect
with the truth of who I am instead of
trying to live someone else’s life and
once you do oh my gosh once you do all
of the above well you just say Phil so
beautiful deep divers we are out here in
the heart of nature with these beautiful
lights nature have a beautiful day deep
divers infinite waters diving deep once
again stay well stay healthy peace you
all you got to do is really just
well breathing in that good ass prana
baby betta [Music]
again beautiful deep divers we are out
here in the heart of nature we got birds
everywhere but it’s something happening
with your emotional health and mental
health ten signs ten signs you need to
take an emotional and mental health day
right now let’s just well breathing in
that good ass prana baby now a lot of
people write to me saying that they have
a lot of mental health issues guess what
I do too in fact every single person on
planet earth has a mental health issue
an emotional health issue we are work in
progress and there is nothing nothing to
be ashamed of right it’s just that
sometimes we really need a break and if
we don’t take a break
problems are then arise Wayne even had
breakfast yeah can I get a Hello if
you’ve got a question you want featured
on infinite waters the best place is to
add me on Instagram infinite waters add
infinite waters now the first sign you
need to take an emotional and mental
break was help me along my journey is
burning now that’s right if you feel
burnt out if you are running thin if you
are running low if you are burnt out
like burnt toast you really need to take
an emotional and mental break you see
I’ve realized this that the greatest
form of wealth we have is our peace of
mind slow motion this side mmm and once
that’s gone our wealth is gone once our
emotional health is gone our wealth is
also gone so so many people on the
planet are in a hurry to get nowhere
fast and I know when I need to take an
emotional emotion means energy in motion
and mental break day in nature when I’m
always tired exhaust paraded confused
dizzy haven’t even had breakfast yet
and I can’t sleep okay many people write
to me in the middle of the night rather
cause sleep right you need to take an
emotional and mental health day and how
I do this is by just disconnecting from
everything and going into nature a
beautiful rainforest like this going to
the beach going hiking okay and then you
feel so much more better about yourself
what’s the second sign you need an
emotional and mental health day right
now you never ever have any time for
yourself is that you Deep Diver you’re
always taking care of other people but
always forgetting about yourself well
I’m here to tell you put yourself first
it is time to put yourself first I
realize I’m a Pisces so I always want to
help people I want to see people smile I
want to see them happy but I realized I
was forgetting about me I was neglecting
my own needs you see you can’t help
anybody until you actually help yourself
and if you are always putting the needs
of others before yourself is time to
take an emotional and mental health day
by learning how to fill your own cup
first a quick tip to do this is to go to
the place where you find your greatest
power that’s how to activate self love
what’s the third sign you need an
emotional and mental health day you need
it right now
okay you have a very unhealthy addiction
the social media that’s right you’re
always constantly comparing your profile
with the cat down the roads with this
person in that person okay what’s helped
me along my journey what’s really freed
me is to realize this that social media
is not a hundred percent real like
anybody can be whoever they want so you
got to take it with a pinch of Himalayan
sea salt seven day vegan challenge okay
so I’m always taking that into
consideration many of us we have a lot
of mental health issues and emotional
health issues because we don’t feel
we’re good enough
we don’t feel we’re adequate because
we’re constantly comparing ourselves to
others what’s helped me along my journey
is to say this only compare yourself to
other people if it’s a source of
inspiration for you slow motion this
side mmm okay because many of us if
you’re constantly anxious
don’t worry deep diamonds I also used to
have panic attacks anxiety attacks and a
lot of it was emanating coming from the
fact that I always was in competition
with other people now the quick tip is
to start swimming that’s right front
stroke backstroke breaststroke in your
own lane I live in a league of my own
and is fantastic okay what’s the fourth
sign you need an emotional and mental
health day right now baby baby we’re
just having fun you can’t focus you
can’t concentrate that’s right you can’t
focus
[Music]
and you can’t concentrate many times if
you are someone who is always agitated
very easily short concentration span you
can’t focus can’t concentrate for more
than a minute you need that whole you
need a whole day maybe a whole week oh
ok ok
a whole year just to recharge and reboot
that was me a long time ago ok because
we’re living in a society of instant
gratification it’s so quick and easy to
fake a lifestyle we all want it right
now and therefore we don’t really have
time to digest something we don’t really
have time to absorb the information back
in the day I used to read books which
were like 500 pages nowadays I don’t do
that so much because even for me
sometimes it’s hard to concentrate and
focus but I know I need a whole
emotional and mental health day to get
back into alignment to get back into
focus
and to start concentrating more because
I say this the more in alignment you are
the more authentic you are right the
more in alignment you are the more
authentic you are what’s the fifth sign
you need an emotional and mental health
day 7 day vegan challenge now I always
say this deep divers win even had
breakfast yet and I’m being serious
sometimes I don’t actually I don’t
actually have breakfast because I’m
always recording these videos very early
I love to do it but sometimes I’m even
skipping I’m even skipping meals ok so
and I’m not doing intermittent fasting
right now ok
so I realize I need an emotional mental
an emotional and mental health day if I
am skipping meals ok you don’t need a
diet you don’t need to skip meals all
you have to do is eat healthy and I
realized when I’m eating healthy when
I’m eating on time I feel better about
myself my mental health improves ok so
if you are someone who’s always rushing
around so busy a lot of priorities when
really we have to have a priority ok
and that’s actually eat breakfast on
time okay then once you start having a
set routine of eating pattern that
really works for you you’re gonna see
how your whole emotional mental health
is gonna improve okay there were days
when I didn’t even eat breakfast lunch
or dinner
and it wasn’t a good look right so now
I’m actually eating I feel better I’m
glowing all of that vitamin A from those
delicious mangoes what are you eating
right now from the seven day vegan
challenge I want to know what’s the six
sign you need a mental and emotional
health day okay you are feeling in the
dumps okay you’re feeling like someone
just put you in a trash can you feel
horrible about yourself okay you need a
whole day for yourself no no a whole
week for yourself no no no a whole year
for yourself that’s better
you see many times when we’re feeling
like we’re in the dumps it’s because we
have once again neglected ourselves
we’re not practicing self-love which is
all about learning how to fill your own
cup which is all about letting go of
whatever no longer serves you to make
space for what inspires you yikes
slow motion this side mmm and that’s
really what’s helped me along my journey
okay if I’m feeling like I’m in the
dumps because let’s face it we all have
moods mood swings okay what I love to do
is the press pause and then I’m like
okay why do I feel this way and do I
want to continue feeling this way and if
the answer is no we have to change
something because there is no change in
your life without a change in routine it
could be leaving a job leaving a
terrible relationship or just really
coming to a rainforest like this meeting
me in Hawaii meeting me in Sierra Leone
meeting me in Brazil all right what is
the seventh sign you need them you need
you need an emotional and mental health
day okay you are easily agitated
triggered okay
someone can press your buttons there
easily now what’s helped me along my
journey is to realize sometimes I can
get a little bit edgy when we and even
had breakfast yet right actually I’m in
a pretty good mood actually but many
times I can be on the edge some time
somebody can say something and it can
really trigger me that’s showing me
unresolved issues within myself because
nobody can control you without your
permission
say it again or else nobody can control
you without your permission
and whoever angers you is controlling
you has all your power it’s time to take
it back so I’m like okay I need an
emotional and mental health day if I’m
getting very easily triggered by other
people okay and what I love to do the
quick tip to get out of that state to
really heal myself is all about
realizing that you got to do whatever
you want because people are gonna judge
you no matter what okay
and the more you start seeking your own
validation instead of other people’s
validation and living up to their
expectations your mental and emotional
health will improve what’s the eighth
sign you need an emotional and mental
health day okay well what I’m sick again
oh are you a hypochondriac yes I used to
always be like a hypochondriac and I’m
like I actually need a mental and
emotional health day living in this 3d
matrix is hard sometimes because you’re
trying to live up to society’s
expectations but if you are constantly
getting sick that’s a sign from the
universe that you need a whole day just
to heal yourself
there was a time when I used to have
chest pains not realizing those were
actually anxiety attacks in disguise I
would go to the hospital and I’m like
I’m like oh my gosh I’m having a heart
attack and that just like it’s just an
anxiety attack I’m like okay that’s cool
right so I realized that I need a mental
and emotional health day whenever I feel
sick all the time and I haven’t been to
doctor over 10 years because I’m in the
best shape of my life what helped me
what helped me was to let go from
anything let go of anything that really
was impacting my health in a negative
way and start embracing things that were
impacting my health in a positive way
I’ll give you a quick example every
single day I’m doing skating I’m skating
okay I’m actually a free lion skate
instructor been skating since I was 13
this is good for my health this promotes
mental and emotional wellness what’s the
nine spine you need an emotional and
mental health day baby baby are you
feeling like your whole life is in slow
motion right now that’s right many times
we work around in the days in this
society because we have so many
obligations so many different priorities
we’re doing too many things and not
doing anything at all I realize I had to
press pause many of us are burning
ourselves out and you will end up in the
hospital if you don’t press the pause
button what helped me to stop always
walking around in a daze like I don’t
know what’s going on right was to really
start grounding myself and a quick tip
to do this is to start planting your
feet you see when we are in this ease we
have an excess of positive ions in the
body earth surface is full of negative
ions so once you come into contact with
that
you heal yourself slow motion this side
mm once you place your beautiful feet
what are those on earth surface which
are negative ions and you’re heavily
positive ions you heal yourself okay so
that’s really how to stop always walking
around in a daze okay and what is the
tenth sign you need an emotional and
mental health day you need one right now
if you’re always feeling disconnected
right you need one right now if you’re
always feeling disconnected a great sign
you’re constantly disconnected not just
from the outside world but disconnected
from your own emotions if you’re always
suppressing how you feel
you see depression is suppression and
many times when we are depressed it
means we can’t really express ourselves
so a quick tip the solution the remedy
is to learn how to express yourself and
that will help you get connected to the
truth of who you are stop trying to fake
a life on social media why are you doing
it that will only make you depressed
anxious and it will affect your mental
and emotional health it’s time to get
incredibly real and start saying this is
me I accept Who I am I’m gonna connect
with the truth of who I am instead of
trying to live someone else’s life and
once you do oh my gosh once you do all
of the above well you just say Phil so
beautiful deep divers we are out here in
the heart of nature with these beautiful
lights nature have a beautiful day deep
divers infinite waters diving deep once
again stay well stay healthy peace you
all you got to do is really just
well breathing in that good ass prana
baby betta [Music]
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