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10 Secrets to Overcome ANY Fear


please infinite waters diving deep once
again we are out here in the heart and
nature baby whoa breathing in that good
ass prana how to turn fear into hope
someone wrote they wrote to me saying
this that they think the world is gonna
end they were told it were told the
world is gonna end next year why didn’t
anybody tell me
we even had breakfast yet can I get a
Hello yeah at least let us get some
breakfast first please don’t keep doing
that because every year apparently the
world is gonna end now I get a lot of
people writing in to me about different
fears they have I’m gonna share with you
what helped me along my journey ten
simple ways to overcome fear now growing
up I used to have a big fear that I
would be insignificant in this massive
world and that could be your fear like a
lot of common fears are the fear of not
being good enough the fear of being
insignificant fear of the unknown fear
that the world is gonna end
thought the world was gonna end like 10
years ago 20 years ago every single year
and we’re still here let’s start with
number one
how to turn fear into hope many of us we
think that fear is like bad like fear is
the enemy and that’s what I used to
think and that’s why I was even more
afraid okay until I realized that
actually fear is not your enemy there is
a teacher because it’s actually helping
slow motion this side you see a lot of
us we want to get rid of fear but can
you just imagine if you’re driving
really fast and you’re not afraid that
you’re going so fast that it could cause
an accident well you’re gonna have an
accident so fear is a teacher and we
need fear it is perfectly natural so
when I change my whole perspective to
say actually I’m not gonna see fear as
an enemy anymore I’m gonna see fear more
like a High Council right a high
councilor and fear is gonna
teach me more about myself it’s gonna
expose my weaknesses my insecurities
also what I need to work on and because
of that they started to disappear and it
stopped controlling my life because if
we go on to the second simple way to
overcome fear you see fear in so many of
our lives has become an overprotective
bodyguard okay
it’s like governing your every single
move now at first you were just walking
around happy-go-lucky kind of person and
you were fine you were like doing so
great until you are like I’m afraid of
the world we live in the world is gonna
end
so another bodyguard came and you were
like I’m afraid I don’t have that body
she has then another bodyguard came and
you were like I’m afraid I’m never gonna
get a good job then another bodyguard
came so you’ve got like about seven
bodyguards walking around with you they
are really protective of you which means
you are now stuck which means you can’t
go anywhere which means you have become
a prisoner when in the beginning you had
freedom so what helped me along my
journey will say whatever I am afraid of
I am getting another bodyguard for it
now certain bodyguards are good they
will help protect your life but if
you’ve got like 18 bodyguards
where are you going nowhere why because
you’ve got all of these body guts okay
so I had to get rid of some body guards
to say actually I can actually walk by
myself for a change and experience that
freedom because even if you’ve got
bodyguards the paparazzi are still gonna
get you you can duck down they’re still
gonna snap you right you can’t run you
can’t hide you got to learn how to be
vulnerable that is why a lot of people
are so fearful because they are afraid
to be vulnerable being vulnerable is
saying I am gonna expose myself I don’t
need bodyguards this is me take it or
leave it and that’s how you start
turning fear which is false evidence
appearing real into hope now let’s talk
about the third simple way that helped
me along my journey overcome fear turn
fear into hope now I always say let love
guides you not fit we don’t want to do
that because a lot of us we are tuning
in every single day to fear-based
information so we are being guided by
fear and it is leading us to a cliff
whoa hold right there stay there don’t
move okay good now go back
that’s what happens if you let fear
guide you it leads you to a cliff with
no hope so I was like okay I’ve got to
stop changing what I’m tuning into
because you turn into whatever you are
tuning into and fear has become part of
entertainment in our society I say I
pray for the day people celebrate good
news the way they celebrate bad news and
slow-motion incitement people love bad
news like they can’t stop like looking
at it all the time but when you have a
good news story it doesn’t get that much
attention because we are letting fear
guide us and not love so love is the
highest frequency we talk about fear it
is the lowest there is lowest frequency
and that is where diseases take place
love is the highest frequency and that
is where optimum health begins in the
love frequency so I said okay I’ve got
to choose like do I want fear to control
my every single action then I’m like no
I don’t want to do that so it was
letting love guide me now let’s talk
about the fourth simple way that helped
me along my journey overcome fear turn
fear into hope
occupy the present have you ever
wondered why a lot of the stuff we are
afraid of never happens because we love
getting addicted to things that haven’t
happened yet because it gives us
something to think about goodness
gracious what else are we gonna do so we
think about the past and we’re afraid we
think of the future and what hasn’t
happened yet so when I started to learn
how to occupy the present and there are
so many ways you can do this one is to
realize that when you stop searching all
the answers come like have you ever been
trying to think of something and it just
slips out of your mind then you like me
I do something else then it comes back
into your mind and you’re like what
about I didn’t even do anything but it
just came to me because I was letting go
off the resistance you were letting off
the resistance you were allowing you are
allowing the flow so occupying the
present you can do it through meditation
I had a friend who said they only see
what’s in front of their nose right now
that’s all they see right then there is
no pause for them and there is no future
there is only two here and now and I
always tell people that is the most
powerful position to be in the power of
now the power of the present because
fear is never in the here and now fear
is always in relationship to the past or
do you know why so many of us are afraid
on the planet
why so many of us live our lives in fear
it’s because we’re not doing what we
know we came here to do that’s why even
if you are in a job your mind isn’t on
the job it’s on your dream so you want
you want even in the present but when
you start living your dream which is
your purpose then you move into the
present every single day every single
day I’m tuned into the present because
I’m doing what I know I came here to do
and it feels fantastic you see
most people go through life scared but
ask yourself did you really come here
for that
did you do you think you were born just
to be afraid all your life like how do
you feel afterwards how do you feel
afterwards right so you you gotta ask
yourself does this feel good do I want
to feel like this and if the answer is
no then you have to learn to realize
that you have to find ways to move into
the present moment and you can do this
through meditation you can do this by
realizing you can’t change the past and
the future hasn’t even happened yet we
overthink see a lot of fearful people on
the planet have become professional room
inators how about that professional room
inators like masters are overthinking
and guess what I was but you see
analysis is paralysis if I stare at you
for like five minutes
I’m gonna go home and start over
thinking like right overthinking and
overthinking and overthinking but if I
start talking to you it’s gonna be
totally different see most of us we just
stare at people these days because most
of us were just on our phones and you
start engaging in active communication
you break down these separation barriers
you see fear is born from ego an ego is
born from separation slow motion in
cyber so when I realize okay I get why
I’m so afraid and why I can’t occupy the
present it’s because I’m afraid of
people like I haven’t spoken to anybody
I don’t even speak to my neighbors so
then it was time to get talking and move
into the present moment instead of just
assuming all the time which takes us
into the past or projecting into the
future let’s talk about number five the
fifth simple way to overcome fit now
what helped me along my journey was to
totally get rid of fearful fruits seven
day vegan challenge it is huge lots of
people doing it writing to me every
single day and a lot of people write in
this that when they stop eating a lot of
processed meats they became less fearful
happened to me along my chin because I
started to realize energy can never be
destroyed only transferred the fear from
the fear from the animals but fear from
the animals is now getting transferred
into your DNA and the cows want their
revenge back
[Music]
yeah what goes around comes around so I
was like okay I have to make the step
towards Kama free foods so I went to the
farmers market and got a whole bunch of
grapes got some watercress started to
eat a more plant-based diet and the
freedom you feel from eating a
plant-based diet is just this thought to
say okay I am not contributing to the
misery of so many animals and that in
itself will move you out of fear you can
actually sleep at night without the cows
mooing like I’m coming to get you for
eating me right so realize that you are
what you eat literally now let’s talk
about the six simple way that helped me
along my journey overcome fear now a lot
of people where is your fear I want to
ask you this question where is your fear
a lot of us we might say okay
my fear is up here my fear is in my mind
no it’s not no no that’s the last place
ends up right but your fear is in your
whole body there is a whole body
experience meaning you can’t be afraid
without your body not responding to your
fears meaning there expresses itself
through your body through your body
language a lot of people are fearful
they’re like this right their spine
isn’t straight they got a lot of
problems with their health
so their manifests within the body I’m
always in optimum health
why because I choose to let love guide
me not fit
now what’s the solution if you realize
that fear is stored within the body you
have to find ways to move more into the
body that’s why activities such as yoga
are so powerful because you are working
on your fear through the movements once
again you are now making friends with
fear certain people set themselves
challenges and say I want to cycle all
around the world I’m like go for it oh
now I’m not coming with you this time
actually right but by pushing your body
by mastering your body learning more
about your body you are learning more
about your fears your thresholds what
you can do what you can’t do this once
again helps you to respect your limits
and boundaries and also overcome certain
fears because a lot of people say yeah I
did it like they set a new record and
what you do in the body will affect how
you feel in the mind thus helping you
overcome fear like anytime I’ll and the
skating a new trick with skating I’m
like yes it’ll became a fear and it
feels fantastic
right so fear is part of the body move
into the body to overcome fear now the
seventh simple way to overcome fear is
to realize this
many of us are trying to control
everything that is why we are afraid
control is an illusion but more so check
this out we try to control our behavior
through our fears by justifying our
behavior through our fears I’ll give you
an example someone someone might say
this I am afraid to talk to this person
I am afraid to talk to this person I
haven’t spoken to anybody for the last
three years so when they meet somebody
they’ll just say I am afraid to talk to
that person I can’t do it so they are
now justifying their fears through their
words which become bond word is bond
so you realize that to overcome fear you
have to stop justifying your fears
through your behavior right because it’s
an easy way to cop out and an excuse I
was justifying my behavior all the time
by saying I am gonna be insignificant in
life so guess what my behavior was doing
my behavior was like okay well I’m not
gonna go through the best I’m just gonna
live a mediocre life so I was justifying
my behavior from an excuse which was a
fear which was not serving me so stop
justifying your fears through your
behavior right realize that fear is a
limitation it is hindering you from
becoming your greatest version so when
you stop justifying your behavior to say
okay wait a minute
wait a minute this is not who I came
here to be and I’m not gonna keep on
making excuses for the way I am behaving
some people will say well I’m so rude to
you because I had this experience one
time and well I’m justifying it right
now no no there are no excuses because
there is only the here and now today is
a new stuff can I get a Hello okay let’s
talk about number eight which is to stop
feeding into fear now it’s so hard hard
because fear sells like sex sells fear
sells even more why because most people
on the planet are living in their lower
nature we are addicted to fast food just
like fast news and fast entertainment we
want a quick rush you see
the lower energies are always easier –
they’re always easier to excite than the
higher energies that’s why love is the
higher frequency it takes more effort to
get there
fee is easy right just say this and this
happen and you’re like oh my gosh just
say the world is gonna end and then you
believe it so – stop feeding fear what
help me along my journey was don’t
believe everything you read and don’t
believe everything you see
please I had to tell myself that and you
got to use discernment like if somebody
tells me the world is gonna end I’m like
bring it on the world could use a
makeover I’m like this I’m like look
they’ve been saying that for the longest
now but I haven’t seen it where is the
proof and even if it does happen once
again it’s not happening right now I am
only concerned with here and now because
I can’t change what is gonna happen in
the future something that hasn’t even
happened yet okay but once again we feed
our fears because we have nothing better
to do I know because I used to be
fearful like tune into a lot of fear
based media this is gonna happen that’s
gonna happen they’re coming to get you
I’m like where are they not even the cat
down the road has seen them not even the
cat down the road has seen them we don’t
even know where they are there is
nothing to be afraid about there is
nothing to be afraid about there is
nothing to be afraid about to say it
three times and it works usually right
so stop feeding fear because we are not
only eating with us through our mouth we
are eating with our eyes
raaah is okay so you have to become very
aware of what’s coming into these
highways right and ask yourself is it
helping me if it’s not then once again
it’s not the truth because the truth is
only about your evolution it’s always
taking to the next level
your truth is only concerned about
taking you to the next level okay is it
coming from a place of love always ask
yourself that if you see in some piece
of information that raises your eyebrows
ask yourself what kind of place is this
coming from
is it trying to help me or is it trying
to hinder my development it is trying to
do the latter chances are is there to
distract you from your true purpose so I
had to really say okay I get why I’m so
afraid it’s because I’m not living my
purpose and that’s why the majority of
people are so afraid why the majority of
people are so afraid because they aren’t
even living their purpose so you got so
much time just to worry and worrying is
slow motion this site will help me along
my Jenny what’s to realize this fear is
contagious
have you ever been around somebody who’s
making you very fearful now you’re
really afraid aren’t you stop hanging
around that person stop hanging around
people who only are about fear because
you end up taking on board their own
frequency and I had to use my own advice
right Alice in Wonderland I give great
advice I don’t often follow it though
but this time I did to say okay I get it
come around a lot of people who are all
about like they always afraid of the
unknown and afraid of this afraid of
that
like people stop projecting their fears
onto you parents do it all the time the
news does it all the time so I’m like
I’m just gonna surround myself with the
most inspiring being right now that is
the cat down the road and also you right
surround yourself with inspiring beings
right that’s why I feel this channel has
grown so much because I’m all about
having a good time let’s dance around
and party so we dance a bit more right I
was number ten was help me along my
journey turn fear into hope is to
realize this step
many times we are all afraid fear delays
action but I always remind myself of
this what is this fear doing for me it’s
ask yourself that question what is this
fear doing for me is it delaying my
action or is it promoting my growth and
if it’s not promoting your growth you
don’t need it you don’t need it there is
paranoia and there is Pro noia
people who are very paranoid say they’re
like this something bad is gonna happen
it hasn’t happened yet
something bad is gonna happen and it
usually does happen because your whole
body reacts to your words now pronoia is
when someone says when you want
something the whole universe will help
you get it right it is gonna go so well
like when I’m skating I’m like I can do
this and then chances are I fall on my
ass then the next time I do it yay
because I said I allow the possibility
so always if you are going through a
nightmare right now wake up get out of
bed
look allow the possibility that things
will change for the better but always
focus on the pro noia
what happens if it does work hell it
will work out why because I say it will
whatever I say will become reality
have a beautiful day feels so good to be
a live baby can I get a Hello it we’re
out here just having fun
whoa breathing in that good ah sprung
baby
if anyone’s tied deep once again stay
you [Music]

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