peace and Finnick waters diving deep
once again can you hear those birds out
there oh yes we’re in nature
whoa breathing in that good ass prana
baby 10 secrets to get motivated every
day we even had breakfast yet
can I get a Hello yeah that’s the
question that came in let me share with
you what’s helped me along my journey
number one every day I wake up saying
today something amazing is going to
happen let’s say let’s say you got no
motivation your beliefs are like
something really bad is gonna happen
today therefore your thoughts are really
negative and your actions are like well
I might as well just stay in bed flip it
around your beliefs could be like
something great could happen your
thoughts are now like I’m open to
something great happening today and
therefore your actions are like bring it
on let’s do it and you jump right out of
bed slow motion this side and we an even
had breakfast year attitude is
everything
number two internal motivation I have a
high amount of internal motivation 1973
ma clappa the psychologist and David
Greene conducted a study 51 children who
loved drawing
they divided them into three groups
after six minutes
the first group said they will get a
reward the second group were told they
would get a surprise and the third group
sorry you get nothing now after two days
they found out that
the group who were told they would get a
surprise and the group who were told
they will get nothing
their results were pretty similar but
the group who were told they would get a
reward they drew a lot less because they
had associated drawing with getting a
reward slow motion this side so the
reward had actually robbed their joy of
drawing so internal motivation the first
group who there was no reward they just
love doing it and when you love doing
whatever it is you find that internal
motivation is everything number 3 7 day
vegan challenge small plates and large
plates ok a great way to lose weight to
get in shape is to have a smaller plate
you see if you’ve got a large plate
let’s just say and a small piece of kale
on that plate you’re like oh my gosh I
need to pack my plate with other stuff
if you’ve got a small plate with brown
rice quinoa chia seeds okay you’re like
I’m actually eating a lot and I feel
content and it’s a small amount ok you
get more motivated to eat healthy
smaller meals as opposed to large plates
and you’re like I’m wasting everything
away now
number four is sleep I get a lot of
sleep at least eight hours sleep is
everything in fact in the University of
Rochester Medical School ok Rochester
Medical School dr. Neda guard found out
that the cerebral spinal fluid okay when
we are sleeping it passes through the
brain and it helps eliminate toxins out
of the brain we are being brainwashed so
that’s why after a long amount of sleep
you feel more clarity mentally okay and
that’s what that’s what helps me stay
motivated
that good or sleep not good house prana
baby good our sleep number five
paradox of choice if I give you a
hundred different fruits and say choose
one what are you going to choose you
don’t know what to choose do you don’t
worry about it
okay when you have a lot of choice it’s
hard to stay motivated it’s what we call
the paradox of choice so I’m not
overwhelming myself every single day I
live a simple life which helps me stay
motivated
don’t make things more complicated than
they actually have to be number six
overthinking is overwhelming just
remember that little rhyme overthinking
is over whelming are you ruminating
constantly that’s why you’re losing
motivation every single day what’s
helped me along my journey is to say
look if I’m thinking a lot chances are
I’m not doing anything about it and it’s
overwhelming so I realized that physical
exercise is one of the best ways to lose
your mind and come into your senses like
the great psychologist fritz perls said
and that’s what I do every single day go
for a walk do a cartwheel do a kickflip
and I get very motivated okay now let’s
talk about number seven money is never
an incentive it doesn’t matter how much
I pay you once again it goes back to
internal motivation becoming more
powerful than external motivation yes
money does help but it’s not the
greatest incentive you’ve got to have a
vision what are you working for do I
love what I’m doing right now is it
putting a smile on my face okay so have
something other than money to be a
better incentive for you to get
up every single day for me it’s whoa
breathing in that good Oz prana which
feels like an orgasm okay I could live
with that what is number eight it’s what
I call expansion range okay I have
something to look forward to every
single day what is that I wake up in
infinite abundance every single day I
can do whatever I want I can spin around
right now check this out whoa that was
pretty fun okay are you working
somewhere where you can’t say anything
they don’t even know who you are you
have a very limited expansion range you
can’t be yourself when you move into a
type of work a type of lifestyle which
allows you to express yourself
authentically your expansion range
increases therefore you are more
motivated every single day because you
have something to look forward to every
single day slow motion this site okay
number nine create a miniature universe
with other people’s help that’s what’s
helped me along my journey like I’m
diving deep every single day infinite
waters is not about me it’s about
helping other people become their
greatest versions we get motivated by
other people other people can serve as
an inspiration to us I had a mentor who
changed my entire life my mom was my
mentor the cat down the road has been a
mentor yes it has okay find inspiring
people people who believe in
your dreams not people who doubt your
dreams that’s how I stay motivated every
single day and it feels fantastic okay
and lastly number ten is to realize
certain times yes you are gonna have
very off days certain times I wake up
and say actually I don’t want to do this
that’s natural it’s okay to not be
motivated every single day you’re not a
machine that always has to be upbeat no
certain days they’re gonna be off you’re
gonna feel terrible and you just got to
deal with that but I do realize my
mindset
upon waking is so important it sets the
tone for the entire day I say I’ve got a
high state of what we call pronoia I
have this great belief that the whole
universe is working on my behalf because
apparently I’m so special okay so except
that you all have off days but your
attitude your attitude is everything
in staying motivated every day and then
you just say feels so good to be alive
baby can I get a Hello a just realize
this that whoa the more you breathe in
that good-ass prana the more you travel
change your scenery change your
environment you will become more
motivated if you are living the same
boring routine waking up eating
breakfast with no mangoes of course
you’re not gonna be motivated change the
routine have a beautiful day infinite
was diving deep once again stay well
stay healthy he’s you
once again can you hear those birds out
there oh yes we’re in nature
whoa breathing in that good ass prana
baby 10 secrets to get motivated every
day we even had breakfast yet
can I get a Hello yeah that’s the
question that came in let me share with
you what’s helped me along my journey
number one every day I wake up saying
today something amazing is going to
happen let’s say let’s say you got no
motivation your beliefs are like
something really bad is gonna happen
today therefore your thoughts are really
negative and your actions are like well
I might as well just stay in bed flip it
around your beliefs could be like
something great could happen your
thoughts are now like I’m open to
something great happening today and
therefore your actions are like bring it
on let’s do it and you jump right out of
bed slow motion this side and we an even
had breakfast year attitude is
everything
number two internal motivation I have a
high amount of internal motivation 1973
ma clappa the psychologist and David
Greene conducted a study 51 children who
loved drawing
they divided them into three groups
after six minutes
the first group said they will get a
reward the second group were told they
would get a surprise and the third group
sorry you get nothing now after two days
they found out that
the group who were told they would get a
surprise and the group who were told
they will get nothing
their results were pretty similar but
the group who were told they would get a
reward they drew a lot less because they
had associated drawing with getting a
reward slow motion this side so the
reward had actually robbed their joy of
drawing so internal motivation the first
group who there was no reward they just
love doing it and when you love doing
whatever it is you find that internal
motivation is everything number 3 7 day
vegan challenge small plates and large
plates ok a great way to lose weight to
get in shape is to have a smaller plate
you see if you’ve got a large plate
let’s just say and a small piece of kale
on that plate you’re like oh my gosh I
need to pack my plate with other stuff
if you’ve got a small plate with brown
rice quinoa chia seeds okay you’re like
I’m actually eating a lot and I feel
content and it’s a small amount ok you
get more motivated to eat healthy
smaller meals as opposed to large plates
and you’re like I’m wasting everything
away now
number four is sleep I get a lot of
sleep at least eight hours sleep is
everything in fact in the University of
Rochester Medical School ok Rochester
Medical School dr. Neda guard found out
that the cerebral spinal fluid okay when
we are sleeping it passes through the
brain and it helps eliminate toxins out
of the brain we are being brainwashed so
that’s why after a long amount of sleep
you feel more clarity mentally okay and
that’s what that’s what helps me stay
motivated
that good or sleep not good house prana
baby good our sleep number five
paradox of choice if I give you a
hundred different fruits and say choose
one what are you going to choose you
don’t know what to choose do you don’t
worry about it
okay when you have a lot of choice it’s
hard to stay motivated it’s what we call
the paradox of choice so I’m not
overwhelming myself every single day I
live a simple life which helps me stay
motivated
don’t make things more complicated than
they actually have to be number six
overthinking is overwhelming just
remember that little rhyme overthinking
is over whelming are you ruminating
constantly that’s why you’re losing
motivation every single day what’s
helped me along my journey is to say
look if I’m thinking a lot chances are
I’m not doing anything about it and it’s
overwhelming so I realized that physical
exercise is one of the best ways to lose
your mind and come into your senses like
the great psychologist fritz perls said
and that’s what I do every single day go
for a walk do a cartwheel do a kickflip
and I get very motivated okay now let’s
talk about number seven money is never
an incentive it doesn’t matter how much
I pay you once again it goes back to
internal motivation becoming more
powerful than external motivation yes
money does help but it’s not the
greatest incentive you’ve got to have a
vision what are you working for do I
love what I’m doing right now is it
putting a smile on my face okay so have
something other than money to be a
better incentive for you to get
up every single day for me it’s whoa
breathing in that good Oz prana which
feels like an orgasm okay I could live
with that what is number eight it’s what
I call expansion range okay I have
something to look forward to every
single day what is that I wake up in
infinite abundance every single day I
can do whatever I want I can spin around
right now check this out whoa that was
pretty fun okay are you working
somewhere where you can’t say anything
they don’t even know who you are you
have a very limited expansion range you
can’t be yourself when you move into a
type of work a type of lifestyle which
allows you to express yourself
authentically your expansion range
increases therefore you are more
motivated every single day because you
have something to look forward to every
single day slow motion this site okay
number nine create a miniature universe
with other people’s help that’s what’s
helped me along my journey like I’m
diving deep every single day infinite
waters is not about me it’s about
helping other people become their
greatest versions we get motivated by
other people other people can serve as
an inspiration to us I had a mentor who
changed my entire life my mom was my
mentor the cat down the road has been a
mentor yes it has okay find inspiring
people people who believe in
your dreams not people who doubt your
dreams that’s how I stay motivated every
single day and it feels fantastic okay
and lastly number ten is to realize
certain times yes you are gonna have
very off days certain times I wake up
and say actually I don’t want to do this
that’s natural it’s okay to not be
motivated every single day you’re not a
machine that always has to be upbeat no
certain days they’re gonna be off you’re
gonna feel terrible and you just got to
deal with that but I do realize my
mindset
upon waking is so important it sets the
tone for the entire day I say I’ve got a
high state of what we call pronoia I
have this great belief that the whole
universe is working on my behalf because
apparently I’m so special okay so except
that you all have off days but your
attitude your attitude is everything
in staying motivated every day and then
you just say feels so good to be alive
baby can I get a Hello a just realize
this that whoa the more you breathe in
that good-ass prana the more you travel
change your scenery change your
environment you will become more
motivated if you are living the same
boring routine waking up eating
breakfast with no mangoes of course
you’re not gonna be motivated change the
routine have a beautiful day infinite
was diving deep once again stay well
stay healthy he’s you
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