peace and Finnick waters diving deep
once again we are out here baby
we’re nature we got the wind blowing
whoa breathing in that good ass piranha
baby ten secrets self caring people
won’t tell you
but why Ralph because they’re too busy
caring for themselves do you care for
yourself enough
or are you one of those kinds of people
that wake up every single day and you’re
like I don’t know what I’m doing
weenie vain’ had breakfast – can I get a
okay someone else can I talk about
self-care why is it important how can it
help us become our greatest version so
let me share with you what’s helped me
along my journey because there was a
time when yeah I wasn’t interested in
self-care I didn’t even know why it was
important right so let’s start with the
first secret and that is that people who
are very self caring who practice a lot
of self-love they didn’t always used to
do that not at all
in fact for me personally what happened
I was the kind of person that would be
literally working myself to exhaustion
working long hours like 12-hour days
right I used to call it the graveyard
shift baby come back at night it was
dark leave it was dark
goodness gracious only and even had
breakfast yet so it’s been a struggle
right to learn to begin to self-care
which means giving yourself the right
amount of attention to help yourself
become your greatest version it isn’t
easy
because a lot of us we go through life
not admiring ourselves we’re always
looking outside of ourselves I want to
find the perfect partner oh I want to
work the perfect job always out there
never inside I was always living from
the outside in until I realized I had to
start living from the inside out
slow motion that side should we turn our
clothes inside out how about that right
so a lot of people sometimes you might
see someone gosh
no way is going on the beach right going
hiking like for them as well I bet it
probably wasn’t always like that I used
to actually stay in bed until the
afternoon along my early journey that’s
right yeah
sometimes so like 4 o’clock wake up and
say oh my gosh I feel so tired got no
energy I had to realize that I want to
be early bird baby I want to go outside
what breathing that good ass prana right
and stop actually admiring myself for
once right a lot of people they dislike
what they’re not what about appreciating
what you are it’s low most in their
sight
what’s the second secret self caring
people will tell you now a lot of people
think well if you care for yourself
how you gonna care for other people
shouldn’t we start loving thy neighbor
yet
self caring people know this secret the
more you care for yourself the more you
can actually care for other people trust
me I know I’m a compassionate Pisces
look a lot of us you want to help people
all the time but you can’t help people
until you help yourself it’s just not
gonna happen
right a lot of people they’re going
around like the Good Samaritan right
they’re going around trying to save
people but you can’t even save yourself
look at you what happened to you
goodness gracious so I realized this
that actually the more I fill my cup
with self-love self-admiration it it
actually extends out to you that’s right
to other people all around me they get
to benefit from it okay a lot of us were
overwhelming ourselves we’ve got panic
attack so anxious all the time we’re not
in that act of self caring in the act of
self-love so people all around us
they’re gonna feel are irritated vibes
they’re like get away from me you’re
like where else am I gonna go right stay
right there
right so the more you practice self-care
the more other people get to benefit
from it okay what’s the third secret
self caring people won’t tell you now
this is what’s helped me along my
journey you see there is a difference
between self-love and narcissism
what’s the difference narcistic people
want the spotlight they’re like they
kick everybody off the podium they’re
like get down get off the podium I am
first place now when you are in the act
of self caring self love you are happy
for yourself and also happy for other
people’s uniqueness there is no
competition
why because you create a league of your
own there is no competition only
cooperation and that’s what self caring
people know they are all about finding
their signature their uniqueness
practicing their craft of beauty and
they don’t worry about being called
selfish because they know that in fact
it’s healthy for them right their health
is improving their mental health is
improving their emotional health their
physical health they even look better
dress better taste better it tastes like
strawberries baby right that’s what
happens there’s a big difference between
self-love and being selfish a lot of the
times we listened to our parents then we
ended up in a dead-end job self-love is
about having the ability to follow your
heart without looking back oh we didn’t
look back baby what’s the fourth secret
self caring people will tell you many
self caring people have leaves on their
face and it feels fantastic they won’t
tell you this that you owe yourself
the same love you give to others so
I know what it’s like I love to help
people I love to share with people but
I’ve learned that you’ve got to stop
giving that same love you give so freely
to other people to yourself so how do I
do it
what’s the solution right I go to a
beach when I’m around beaches I go to
the mountains when I’m around mountains
I pretty much stay in nature right are
you one of those kinds of people as soon
as you wake up you’re on the computer
checking emails like 50,000 of them oh
do you say actually I’m just gonna take
some time out for myself
right you owe it to yourself okay I used
to work in a hospital I used to work
with people with ADHD autism and I loved
it I loved it but at the same time I
realized I’ve got to stop putting me
first for a change because the more you
put you first the more you can actually
give back more freely to other people if
you are always just helping people at
the end of the day you might start
looking at these people with resentment
for taking away your precious time and
energy I make videos freely why because
I’m in nature having a blast having a
whirlwind of fun and it feels fantastic
right I’m putting myself in the right
environment to give freely a lot of them
a lot of people they put themselves in
the wrong environment and that’s why it
what’s the fifth secret self carrying
people won’t tell you seven day vegan
challenge
how is it going by the way like I see a
lot of pictures people send me on
snapchat blueberries all over the place
strawberries all over the place it looks
great by the way
look I’ve learned this that a lot of us
were very stingy when it comes to
spending on food a lot of people might
spend a lot on clothes they might spend
a lot on whatever it is you spend your
money on but when it comes to food
people will buy like the cheapest foods
that was me
probably not you but that was me like I
would buy the least expensive water this
that no right now in the act of
self-care I’m buying like pH 10 water I
don’t care how much it cost it’s only a
few dollars like how much were those
shoes like a few hundred right exactly
right so if you are drinking electrolyte
water pH 10 you see a lot of us we are
dehydrated some people some people they
wake up as soon as they wake up they
just stop jumping on the computer they
don’t even drink water and that was me
till I realize well 75% of our body is
comprised of water a lot of people are
well because they are dehydrated
ourselves run on water oxygen right so
I stay hydrated and now when it comes to
food I don’t mind spending that bit more
because quality is everything your help
is your wealth right it’s the fuel that
will help you fly to the Milky Way you
want to go to the milky way should we go
today let’s go baby
what’s number six now ten minutes of
disconnection this was helped me along
my journey yes it probably appears that
I’m on social media a lot in fact I’m
not because my videos could be 20
minutes 24 minutes which is like it’s
nothing right but the rest of the time
I’m on the beach I’m in nature
I’m with great people with a cat down
the road right I take ten minutes of
turning all electrical devices off
that’s probably why I haven’t responded
to your snapchat message what your
Instagram or to your Facebook question
so sorry not really joking no look okay
so ten minutes of disconnection a lot of
us don’t even realize a lot of our
mobile phones smartphones and
what-have-you Androids
they emit a lot of radiation which
actually goes into our brain right and
we absorb all of those frequencies elf
frequencies a lot of people we have a
lot of artificial lights now you
probably are scratching your head to say
gosh Ralph why do you make so many
videos in nature because it feels
fantastic baby like it feels so good
just to be in an organic environment I
can’t tell you how much energy I get
just from well breathing in that good
ass prana baby yes
I’ve got a studio in my room right with
very very very expensive lights and all
of that but I realized when I used to
record that a few times it’s just not
the same like you’re not gonna hear a
bird singing four one two you’re not
gonna have like leaves going everywhere
like that like that’s just so flippin
cool so I realized that I’m healthier by
being in nature and that’s what self
caring people won’t tell you right they
won’t tell you it can make a world of
difference if you disconnect from all
social media except infinite waters I’m
not kidding right if you disconnect from
all social media all electronic devices
your phone I know we can’t live without
it we’ve always got to keep it on but a
lot of the time not literally like
becoming robots I’ve been thinking that
like we are singularity is real that’s
when yeah machines like they become
smarter than us no it’s not gonna happen
well it’s about to you don’t put down
your flippin flown that’s why I sold
myself right what’s number seven self
caring people will tell you this that
work is therapy now for me work was just
a paycheck I would just work and get
peanuts afterwards literally 12-hour
shifts right and I realized my work was
a problem now my work is the solution to
my problems
slow motion that side
let me repeat that before my work used
to be a problem now my work is a
solution to my problems
all self caring people know this they
choose a job a work which is now a
lifestyle for instance certain people do
yoga every single day they enjoy it so
they start teaching it certain people
they really love science but it gives
them something back so they become
scientists rights and people they just
love being in nature so they make a job
around being in nature and while getting
high and it feels fantastic so work is
therapy it is not a problem what’s
number eight right now a lot of self
caring people won’t tell you this simple
secret that many times we surround
ourselves with people who don’t know our
worth right self caring people always
surround themselves with people who
appreciate their worth
people who know practice self-care and
self-love always surround themselves
with people who don’t even care about
them who don’t see their worth right so
I love my journey I would just be
hanging around people right because I
would listen to my parents I’ll go and
call this friend that friend but we had
nothing to talk about let’s be honest
right I don’t even watch Sunset Beach
anymore goodness gracious look so I
started to realize that if I send a
message out to the universe I’m pretty
sure that people who are going through
the exact same experience will respond
to it and then we will become friends
and that’s what’s happened
like I said okay I want to start sharing
with the world because I’m pretty lonely
here like it’s just me and the cat down
the road and then ever since like people
just came into my life great people and
then it just grew and grew grew and grew
it’s still wrong baby right because I am
choosing to surround myself with people
who see my worth
who are all about becoming their
greatest version who are all about
having fun being silly and making a fool
of themselves yeah we have one we have
fun baby what’s number nine oh I get it
you listen to your parents that’s why
you’re screwed
don’t worry about it self caring people
are not afraid to say no to family and
friends like I remember growing up
sometimes my people in my family would
say do this and I would say okay I would
just do it because they told me to do it
I didn’t want to make them feel bad okay
then I realize actually I feel bad but
they feel good because I’m doing
something but I don’t feel good so what
should I be doing then I realize a
secret self love and self care sometimes
is about being vulnerable being
vulnerable is about expressing your true
emotions sorry
no can you look favors like why the
family members think they can do this to
us
go and drop this at this auntie’s house
just like three hours away I’m sorry I
want to go to the beach today
you selfish mother effer look okay yeah
you gotta be prepared that by saying no
even to certain family members yeah
they’re probably gonna not like you for
a day then afterwards they’ll be like oh
I love you right never be afraid to say
no to those closest to you and it often
happens within amongst our family those
are the people that asked us to do the
most favourite favors right they asked
us they asked us to do the most failures
they’re like hey can you do this do that
do this do that and you’re like whoa we
even had breakfast yet
can we get that out of the way first
right so self carrying people they set
up healthy energetic boundaries yeah
they’ll probably do it for you if you
ask them nicely we did you just took it
like forgiven right learn some manners
for goodness sake
cost the tenth secret self caring people
won’t tell you that you got to find what
makes you happy and that’s what I’ve
learned along my journey every single
day I am moving in the direction of my
happiness and how am i doing it by
realizing this life can be anything you
want I said a long time ago I never want
to work a 12-hour job again and I don’t
have to in fact I can get away with just
working I’m not even working just
sharing with the world for just two
minutes a day and I’ll be set for life
turn around right now check it out oh
that’s what happens when you’re living
your dream baby every day feels great
you can’t even stop talking about it why
because it feels fantastic self caring
people always are about investing in
their happiness they don’t care how much
it costs if it makes them happy
well let’s buy feels so good to be alive
baby can I get a Hello we are out here
with nature baby
whoa breathing in that good ass product
have a beautiful day enjoy yourself in
the finnick waters diving deep once again stay well stay healthy
once again we are out here baby
we’re nature we got the wind blowing
whoa breathing in that good ass piranha
baby ten secrets self caring people
won’t tell you
but why Ralph because they’re too busy
caring for themselves do you care for
yourself enough
or are you one of those kinds of people
that wake up every single day and you’re
like I don’t know what I’m doing
weenie vain’ had breakfast – can I get a
okay someone else can I talk about
self-care why is it important how can it
help us become our greatest version so
let me share with you what’s helped me
along my journey because there was a
time when yeah I wasn’t interested in
self-care I didn’t even know why it was
important right so let’s start with the
first secret and that is that people who
are very self caring who practice a lot
of self-love they didn’t always used to
do that not at all
in fact for me personally what happened
I was the kind of person that would be
literally working myself to exhaustion
working long hours like 12-hour days
right I used to call it the graveyard
shift baby come back at night it was
dark leave it was dark
goodness gracious only and even had
breakfast yet so it’s been a struggle
right to learn to begin to self-care
which means giving yourself the right
amount of attention to help yourself
become your greatest version it isn’t
easy
because a lot of us we go through life
not admiring ourselves we’re always
looking outside of ourselves I want to
find the perfect partner oh I want to
work the perfect job always out there
never inside I was always living from
the outside in until I realized I had to
start living from the inside out
slow motion that side should we turn our
clothes inside out how about that right
so a lot of people sometimes you might
see someone gosh
no way is going on the beach right going
hiking like for them as well I bet it
probably wasn’t always like that I used
to actually stay in bed until the
afternoon along my early journey that’s
right yeah
sometimes so like 4 o’clock wake up and
say oh my gosh I feel so tired got no
energy I had to realize that I want to
be early bird baby I want to go outside
what breathing that good ass prana right
and stop actually admiring myself for
once right a lot of people they dislike
what they’re not what about appreciating
what you are it’s low most in their
sight
what’s the second secret self caring
people will tell you now a lot of people
think well if you care for yourself
how you gonna care for other people
shouldn’t we start loving thy neighbor
yet
self caring people know this secret the
more you care for yourself the more you
can actually care for other people trust
me I know I’m a compassionate Pisces
look a lot of us you want to help people
all the time but you can’t help people
until you help yourself it’s just not
gonna happen
right a lot of people they’re going
around like the Good Samaritan right
they’re going around trying to save
people but you can’t even save yourself
look at you what happened to you
goodness gracious so I realized this
that actually the more I fill my cup
with self-love self-admiration it it
actually extends out to you that’s right
to other people all around me they get
to benefit from it okay a lot of us were
overwhelming ourselves we’ve got panic
attack so anxious all the time we’re not
in that act of self caring in the act of
self-love so people all around us
they’re gonna feel are irritated vibes
they’re like get away from me you’re
like where else am I gonna go right stay
right there
right so the more you practice self-care
the more other people get to benefit
from it okay what’s the third secret
self caring people won’t tell you now
this is what’s helped me along my
journey you see there is a difference
between self-love and narcissism
what’s the difference narcistic people
want the spotlight they’re like they
kick everybody off the podium they’re
like get down get off the podium I am
first place now when you are in the act
of self caring self love you are happy
for yourself and also happy for other
people’s uniqueness there is no
competition
why because you create a league of your
own there is no competition only
cooperation and that’s what self caring
people know they are all about finding
their signature their uniqueness
practicing their craft of beauty and
they don’t worry about being called
selfish because they know that in fact
it’s healthy for them right their health
is improving their mental health is
improving their emotional health their
physical health they even look better
dress better taste better it tastes like
strawberries baby right that’s what
happens there’s a big difference between
self-love and being selfish a lot of the
times we listened to our parents then we
ended up in a dead-end job self-love is
about having the ability to follow your
heart without looking back oh we didn’t
look back baby what’s the fourth secret
self caring people will tell you many
self caring people have leaves on their
face and it feels fantastic they won’t
tell you this that you owe yourself
the same love you give to others so
I know what it’s like I love to help
people I love to share with people but
I’ve learned that you’ve got to stop
giving that same love you give so freely
to other people to yourself so how do I
do it
what’s the solution right I go to a
beach when I’m around beaches I go to
the mountains when I’m around mountains
I pretty much stay in nature right are
you one of those kinds of people as soon
as you wake up you’re on the computer
checking emails like 50,000 of them oh
do you say actually I’m just gonna take
some time out for myself
right you owe it to yourself okay I used
to work in a hospital I used to work
with people with ADHD autism and I loved
it I loved it but at the same time I
realized I’ve got to stop putting me
first for a change because the more you
put you first the more you can actually
give back more freely to other people if
you are always just helping people at
the end of the day you might start
looking at these people with resentment
for taking away your precious time and
energy I make videos freely why because
I’m in nature having a blast having a
whirlwind of fun and it feels fantastic
right I’m putting myself in the right
environment to give freely a lot of them
a lot of people they put themselves in
the wrong environment and that’s why it
what’s the fifth secret self carrying
people won’t tell you seven day vegan
challenge
how is it going by the way like I see a
lot of pictures people send me on
snapchat blueberries all over the place
strawberries all over the place it looks
great by the way
look I’ve learned this that a lot of us
were very stingy when it comes to
spending on food a lot of people might
spend a lot on clothes they might spend
a lot on whatever it is you spend your
money on but when it comes to food
people will buy like the cheapest foods
that was me
probably not you but that was me like I
would buy the least expensive water this
that no right now in the act of
self-care I’m buying like pH 10 water I
don’t care how much it cost it’s only a
few dollars like how much were those
shoes like a few hundred right exactly
right so if you are drinking electrolyte
water pH 10 you see a lot of us we are
dehydrated some people some people they
wake up as soon as they wake up they
just stop jumping on the computer they
don’t even drink water and that was me
till I realize well 75% of our body is
comprised of water a lot of people are
well because they are dehydrated
ourselves run on water oxygen right so
I stay hydrated and now when it comes to
food I don’t mind spending that bit more
because quality is everything your help
is your wealth right it’s the fuel that
will help you fly to the Milky Way you
want to go to the milky way should we go
today let’s go baby
what’s number six now ten minutes of
disconnection this was helped me along
my journey yes it probably appears that
I’m on social media a lot in fact I’m
not because my videos could be 20
minutes 24 minutes which is like it’s
nothing right but the rest of the time
I’m on the beach I’m in nature
I’m with great people with a cat down
the road right I take ten minutes of
turning all electrical devices off
that’s probably why I haven’t responded
to your snapchat message what your
Instagram or to your Facebook question
so sorry not really joking no look okay
so ten minutes of disconnection a lot of
us don’t even realize a lot of our
mobile phones smartphones and
what-have-you Androids
they emit a lot of radiation which
actually goes into our brain right and
we absorb all of those frequencies elf
frequencies a lot of people we have a
lot of artificial lights now you
probably are scratching your head to say
gosh Ralph why do you make so many
videos in nature because it feels
fantastic baby like it feels so good
just to be in an organic environment I
can’t tell you how much energy I get
just from well breathing in that good
ass prana baby yes
I’ve got a studio in my room right with
very very very expensive lights and all
of that but I realized when I used to
record that a few times it’s just not
the same like you’re not gonna hear a
bird singing four one two you’re not
gonna have like leaves going everywhere
like that like that’s just so flippin
cool so I realized that I’m healthier by
being in nature and that’s what self
caring people won’t tell you right they
won’t tell you it can make a world of
difference if you disconnect from all
social media except infinite waters I’m
not kidding right if you disconnect from
all social media all electronic devices
your phone I know we can’t live without
it we’ve always got to keep it on but a
lot of the time not literally like
becoming robots I’ve been thinking that
like we are singularity is real that’s
when yeah machines like they become
smarter than us no it’s not gonna happen
well it’s about to you don’t put down
your flippin flown that’s why I sold
myself right what’s number seven self
caring people will tell you this that
work is therapy now for me work was just
a paycheck I would just work and get
peanuts afterwards literally 12-hour
shifts right and I realized my work was
a problem now my work is the solution to
my problems
slow motion that side
let me repeat that before my work used
to be a problem now my work is a
solution to my problems
all self caring people know this they
choose a job a work which is now a
lifestyle for instance certain people do
yoga every single day they enjoy it so
they start teaching it certain people
they really love science but it gives
them something back so they become
scientists rights and people they just
love being in nature so they make a job
around being in nature and while getting
high and it feels fantastic so work is
therapy it is not a problem what’s
number eight right now a lot of self
caring people won’t tell you this simple
secret that many times we surround
ourselves with people who don’t know our
worth right self caring people always
surround themselves with people who
appreciate their worth
people who know practice self-care and
self-love always surround themselves
with people who don’t even care about
them who don’t see their worth right so
I love my journey I would just be
hanging around people right because I
would listen to my parents I’ll go and
call this friend that friend but we had
nothing to talk about let’s be honest
right I don’t even watch Sunset Beach
anymore goodness gracious look so I
started to realize that if I send a
message out to the universe I’m pretty
sure that people who are going through
the exact same experience will respond
to it and then we will become friends
and that’s what’s happened
like I said okay I want to start sharing
with the world because I’m pretty lonely
here like it’s just me and the cat down
the road and then ever since like people
just came into my life great people and
then it just grew and grew grew and grew
it’s still wrong baby right because I am
choosing to surround myself with people
who see my worth
who are all about becoming their
greatest version who are all about
having fun being silly and making a fool
of themselves yeah we have one we have
fun baby what’s number nine oh I get it
you listen to your parents that’s why
you’re screwed
don’t worry about it self caring people
are not afraid to say no to family and
friends like I remember growing up
sometimes my people in my family would
say do this and I would say okay I would
just do it because they told me to do it
I didn’t want to make them feel bad okay
then I realize actually I feel bad but
they feel good because I’m doing
something but I don’t feel good so what
should I be doing then I realize a
secret self love and self care sometimes
is about being vulnerable being
vulnerable is about expressing your true
emotions sorry
no can you look favors like why the
family members think they can do this to
us
go and drop this at this auntie’s house
just like three hours away I’m sorry I
want to go to the beach today
you selfish mother effer look okay yeah
you gotta be prepared that by saying no
even to certain family members yeah
they’re probably gonna not like you for
a day then afterwards they’ll be like oh
I love you right never be afraid to say
no to those closest to you and it often
happens within amongst our family those
are the people that asked us to do the
most favourite favors right they asked
us they asked us to do the most failures
they’re like hey can you do this do that
do this do that and you’re like whoa we
even had breakfast yet
can we get that out of the way first
right so self carrying people they set
up healthy energetic boundaries yeah
they’ll probably do it for you if you
ask them nicely we did you just took it
like forgiven right learn some manners
for goodness sake
cost the tenth secret self caring people
won’t tell you that you got to find what
makes you happy and that’s what I’ve
learned along my journey every single
day I am moving in the direction of my
happiness and how am i doing it by
realizing this life can be anything you
want I said a long time ago I never want
to work a 12-hour job again and I don’t
have to in fact I can get away with just
working I’m not even working just
sharing with the world for just two
minutes a day and I’ll be set for life
turn around right now check it out oh
that’s what happens when you’re living
your dream baby every day feels great
you can’t even stop talking about it why
because it feels fantastic self caring
people always are about investing in
their happiness they don’t care how much
it costs if it makes them happy
well let’s buy feels so good to be alive
baby can I get a Hello we are out here
with nature baby
whoa breathing in that good ass product
have a beautiful day enjoy yourself in
the finnick waters diving deep once again stay well stay healthy
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