peace infinite waters diving deep once
again we are out here we’re nature
beautiful day whoa breathing in that
beautiful prana that good-ass prana ten
secrets people who live in the now won’t
tell you well why ro I have no idea I
mean even had breakfast yet can I get a
Hello do you consider yourself to be a
kind of stressed out person B hand up
whoa not so fast okay it seems like a
lot of us are pretty stressed right now
you can’t sleep right now and you’re
pulling out your hair right now what’s
happening I used to be one of these
kinds of people I used to think goodness
gracious
am I always gonna be stressed out and
then I found mindfulness which is all
about the art of letting go of stress
and tuning into the power of now so the
first secret people who really live in
the now won’t tell you is that you have
to slow down everything slow-motion for
that okay look at it like this so many
of us were in a hurry to get nowhere
fast therefore we don’t have access to
the present moment it is in the now
where we are really becoming our
greatest version we let go of all of
that
upstairs garbage so how I actually slow
down I’m gonna give you a practical tip
what’s helped me along my journey is eat
that’s right
more okay slowly yeah further yes seven
day vegan challenge it’s that simple
a lot of muscle we just go path food
down and then it disappears so how do I
do this sometimes I eat a vegetable
which I’m not really that fond of so I
eat slower but I know I’ve got to finish
it so there is a story a master and a
student the student asks the master have
you ever tried to become accustomed to
the truth and the master says yes when
I’m hungry I eat when I’m thirsty I
drink and then the student said but
Master that’s what everybody does
and then the master laughed and said no
because when you drink and when you eat
you are thinking of various other things
therefore allowing yourself to be
disturbed mmm
slow motion aside so if you eat more
slowly you actually are practicing
mindfulness you don’t like hoovering no
okay how are we gonna how are we gonna
get you to slow down because you’re just
like literally hoovering so fast you’re
not even doing it properly buy a better
Hoover so you’re like ah I love this
Hoover now you are cleaning the house
properly thank you very much you don’t
like washing the dishes well by a better
sink so you can take your time and wash
those dishes baby okay slow everything
down
what’s the second secret they won’t tell
you life will take care of itself
sometimes you just have to relax a lot
of us we are trying to control life life
is already gonna do whatever well life
wants to do you want in control of what
happens externally to you so when you
realize that you’re like I’m going to
the beach right now I’m gonna buy a
pineapple juice right now and then
you’re good what is the third secret
that you are exactly where you need to
be be patient and hold on but Ralph
there’s a crocodile trying to bite my
arm
actually cool cool the ambulance right
now
okay you are where you need to be
sometimes along my early journey I would
be in certain situations not realizing
that I had lessons to learn and it’s
hard it’s hard when sometimes you feel
life is going against you but I
guarantee you this that process you are
in is actually helping you evolve
helping you to become your greatest
version I give you an example there was
a time along my early journey I had
graduated I was applying to different
jobs nothing was coming in and I thought
JC this can’t be life and it was hard
but I realized during that time I was
actually having second thoughts do I
actually want to work there and I had a
light bulb moment actually I’m just
gonna I’m just gonna get a job for a
little bit of time and then do what I
really love which is spend more time
with a cat down the road what’s the
fourth secret they won’t tell you that a
watch is not a prerequisite of being
happy okay I don’t even wear a watch
I got turquoise though you see a lot of
us do you remember when you were young
and having a watch was probably like the
best thing in the world for you it was
probably getting a Casio you were like
yeah I got this new cool watch people
who live in the now know they don’t get
excited about what is in fact they
probably don’t even have it no no no
they probably got a watch which says now
never seen those if you make them send
me something so I’ll send it to the deep
divers you okay I don’t wear a watch and
I feel so happy all the time I’m more in
the moment okay I’m not thinking I’m not
overthinking because I don’t have time
you see time is the man-made created
illusion the Maya that’s why so many
people are trapped into the matrix
because you’re still waiting for Friday
baby my Monday is your Friday my
Tuesday’s you’re Friday I don’t even
have a calendar oh yeah baby right we
are infinite we don’t even exist in time
it’s just made up so people who live in
the now they realize that what’s the
fifth secret they realize when you let
go all the answers will come have you
ever tried to think of the answer to a
question and you’re thinking and now
you’re overthinking and then you’re over
overthinking and then you’re over over
over over thinking and still no answer
but then you just fall into nature lie
on the grass and bingo the answers just
magically appeared so people who live in
the now realize that a lot of the times
the solutions to our problems often come
and we aren’t thinking about them yes
that’s how it works it’s really like
that what’s number six detach people who
live in the now know that secret if you
unplug and detach that will help you
move more into the present moment there
are so many people right now probably
got your earphones in probably not even
listening to what I’m saying are you
take them out okay look I used to always
sometimes walk around with headphones
and that’s beautiful but then again you
might miss what’s happening around you
and to live in the now you’ve got to
start tuning yourself into the frequency
what we call the field all of those
frequencies and you’ve got to be very
attentive you see once you unplug and
detach you slow down what happens when
you slow down you are now paying
attention slow motion that side
you know how many times I’ve actually
walked into a lamppost as I got music
headphones in it’s terrible
number seven is that people who live in
the now they realize that all you need
is really one person to vibe with a good
friend ever been around someone they’re
just talking and talking and talking and
you’re like where’s the nearest second
set like where is the nearest exit
like someone tell me where is the
nearest exit okay
living in the now if you have a good
friend where sometimes you don’t even
need to talk for me it doesn’t even have
to be people it could be the cat down
the road but I’ve got a few good friends
who it’s like when we meet sometimes if
we with we’re in the mountains we’re on
the beach we don’t have to say nothing
and it’s beautiful we feel each other we
vibe together and it allows us to be in
the moment because we don’t mind those
silences it’s not awkward in fact it
adds to the beauty of the moment what’s
number eight people who live in the now
realize this that oh breathing in that
good ass prana baby they are always
breathing in that good ass prana they’re
paying attention to their breathing so
I’m in the lecture room studying
psychology at 17 years old that was a
great psychologist by the name of Fritz
Perls who said this lose your mind and
come to your senses and people who live
in the now really realize that like they
whoa breathe from the base of their
spine they breathe in that good-ass
prana baby so it alleviates the stress
and that’s why they’re so chilled like
this so relaxed you can like leave your
whole house in their hands and they
won’t mess up your house at all
definitely not okay number nine people
who live in the now they won’t tell you
that it’s one step at a time you see a
lot of people who are becoming their
greatest versions their overwhelming
themselves they’re packing their plates
so full giving themselves so much to do
and that used to be a place to be me
along my journey do you know I used to
multitask like a mother effer
and guess what it wasn’t fun at all so
what helped me really practice more
mindfulness live in the now was really
doing one thing at a time but also
taking one step at a time
and you find yourself getting more
things done that’s the great paradox
some people who try to do everything
they end up falling down and falling out
please come calling now okay and what
else let’s start with this let’s say the
last one the tenth secret is that people
who are really living in the now
do something different every single day
they go to a new place what I will grab
a ticket I’m always traveling you can
always find me on an aeroplane drinking
not what they’re giving me but drinking
some nice acai juice I’ve bought
unpacked with me grab a ticket do
something different for goodness sakes
you’re not a robot not yet anyway
transhumanism coming soon oh it’s
already here never mind okay when you go
to a new environment a new place for me
I love to drive to different beaches go
to different parks if you’re in a new
scenery you pay more attention cuz
you’re like where am I even if you wear
different clothes sometimes you’re like
uh what are those you are paying
attention so you’re practicing
mindfulness so now you have direct
access to the power of now so there you
have it
whoa breathing in that good ass prana
baby such a beautiful day here those
birds let’s do a little dance oh yeah oh
yeah oh yeah oh yeah oh yeah
dancing with me oh yeah how beautiful
day diving deep once again stay well stay healthy
again we are out here we’re nature
beautiful day whoa breathing in that
beautiful prana that good-ass prana ten
secrets people who live in the now won’t
tell you well why ro I have no idea I
mean even had breakfast yet can I get a
Hello do you consider yourself to be a
kind of stressed out person B hand up
whoa not so fast okay it seems like a
lot of us are pretty stressed right now
you can’t sleep right now and you’re
pulling out your hair right now what’s
happening I used to be one of these
kinds of people I used to think goodness
gracious
am I always gonna be stressed out and
then I found mindfulness which is all
about the art of letting go of stress
and tuning into the power of now so the
first secret people who really live in
the now won’t tell you is that you have
to slow down everything slow-motion for
that okay look at it like this so many
of us were in a hurry to get nowhere
fast therefore we don’t have access to
the present moment it is in the now
where we are really becoming our
greatest version we let go of all of
that
upstairs garbage so how I actually slow
down I’m gonna give you a practical tip
what’s helped me along my journey is eat
that’s right
more okay slowly yeah further yes seven
day vegan challenge it’s that simple
a lot of muscle we just go path food
down and then it disappears so how do I
do this sometimes I eat a vegetable
which I’m not really that fond of so I
eat slower but I know I’ve got to finish
it so there is a story a master and a
student the student asks the master have
you ever tried to become accustomed to
the truth and the master says yes when
I’m hungry I eat when I’m thirsty I
drink and then the student said but
Master that’s what everybody does
and then the master laughed and said no
because when you drink and when you eat
you are thinking of various other things
therefore allowing yourself to be
disturbed mmm
slow motion aside so if you eat more
slowly you actually are practicing
mindfulness you don’t like hoovering no
okay how are we gonna how are we gonna
get you to slow down because you’re just
like literally hoovering so fast you’re
not even doing it properly buy a better
Hoover so you’re like ah I love this
Hoover now you are cleaning the house
properly thank you very much you don’t
like washing the dishes well by a better
sink so you can take your time and wash
those dishes baby okay slow everything
down
what’s the second secret they won’t tell
you life will take care of itself
sometimes you just have to relax a lot
of us we are trying to control life life
is already gonna do whatever well life
wants to do you want in control of what
happens externally to you so when you
realize that you’re like I’m going to
the beach right now I’m gonna buy a
pineapple juice right now and then
you’re good what is the third secret
that you are exactly where you need to
be be patient and hold on but Ralph
there’s a crocodile trying to bite my
arm
actually cool cool the ambulance right
now
okay you are where you need to be
sometimes along my early journey I would
be in certain situations not realizing
that I had lessons to learn and it’s
hard it’s hard when sometimes you feel
life is going against you but I
guarantee you this that process you are
in is actually helping you evolve
helping you to become your greatest
version I give you an example there was
a time along my early journey I had
graduated I was applying to different
jobs nothing was coming in and I thought
JC this can’t be life and it was hard
but I realized during that time I was
actually having second thoughts do I
actually want to work there and I had a
light bulb moment actually I’m just
gonna I’m just gonna get a job for a
little bit of time and then do what I
really love which is spend more time
with a cat down the road what’s the
fourth secret they won’t tell you that a
watch is not a prerequisite of being
happy okay I don’t even wear a watch
I got turquoise though you see a lot of
us do you remember when you were young
and having a watch was probably like the
best thing in the world for you it was
probably getting a Casio you were like
yeah I got this new cool watch people
who live in the now know they don’t get
excited about what is in fact they
probably don’t even have it no no no
they probably got a watch which says now
never seen those if you make them send
me something so I’ll send it to the deep
divers you okay I don’t wear a watch and
I feel so happy all the time I’m more in
the moment okay I’m not thinking I’m not
overthinking because I don’t have time
you see time is the man-made created
illusion the Maya that’s why so many
people are trapped into the matrix
because you’re still waiting for Friday
baby my Monday is your Friday my
Tuesday’s you’re Friday I don’t even
have a calendar oh yeah baby right we
are infinite we don’t even exist in time
it’s just made up so people who live in
the now they realize that what’s the
fifth secret they realize when you let
go all the answers will come have you
ever tried to think of the answer to a
question and you’re thinking and now
you’re overthinking and then you’re over
overthinking and then you’re over over
over over thinking and still no answer
but then you just fall into nature lie
on the grass and bingo the answers just
magically appeared so people who live in
the now realize that a lot of the times
the solutions to our problems often come
and we aren’t thinking about them yes
that’s how it works it’s really like
that what’s number six detach people who
live in the now know that secret if you
unplug and detach that will help you
move more into the present moment there
are so many people right now probably
got your earphones in probably not even
listening to what I’m saying are you
take them out okay look I used to always
sometimes walk around with headphones
and that’s beautiful but then again you
might miss what’s happening around you
and to live in the now you’ve got to
start tuning yourself into the frequency
what we call the field all of those
frequencies and you’ve got to be very
attentive you see once you unplug and
detach you slow down what happens when
you slow down you are now paying
attention slow motion that side
you know how many times I’ve actually
walked into a lamppost as I got music
headphones in it’s terrible
number seven is that people who live in
the now they realize that all you need
is really one person to vibe with a good
friend ever been around someone they’re
just talking and talking and talking and
you’re like where’s the nearest second
set like where is the nearest exit
like someone tell me where is the
nearest exit okay
living in the now if you have a good
friend where sometimes you don’t even
need to talk for me it doesn’t even have
to be people it could be the cat down
the road but I’ve got a few good friends
who it’s like when we meet sometimes if
we with we’re in the mountains we’re on
the beach we don’t have to say nothing
and it’s beautiful we feel each other we
vibe together and it allows us to be in
the moment because we don’t mind those
silences it’s not awkward in fact it
adds to the beauty of the moment what’s
number eight people who live in the now
realize this that oh breathing in that
good ass prana baby they are always
breathing in that good ass prana they’re
paying attention to their breathing so
I’m in the lecture room studying
psychology at 17 years old that was a
great psychologist by the name of Fritz
Perls who said this lose your mind and
come to your senses and people who live
in the now really realize that like they
whoa breathe from the base of their
spine they breathe in that good-ass
prana baby so it alleviates the stress
and that’s why they’re so chilled like
this so relaxed you can like leave your
whole house in their hands and they
won’t mess up your house at all
definitely not okay number nine people
who live in the now they won’t tell you
that it’s one step at a time you see a
lot of people who are becoming their
greatest versions their overwhelming
themselves they’re packing their plates
so full giving themselves so much to do
and that used to be a place to be me
along my journey do you know I used to
multitask like a mother effer
and guess what it wasn’t fun at all so
what helped me really practice more
mindfulness live in the now was really
doing one thing at a time but also
taking one step at a time
and you find yourself getting more
things done that’s the great paradox
some people who try to do everything
they end up falling down and falling out
please come calling now okay and what
else let’s start with this let’s say the
last one the tenth secret is that people
who are really living in the now
do something different every single day
they go to a new place what I will grab
a ticket I’m always traveling you can
always find me on an aeroplane drinking
not what they’re giving me but drinking
some nice acai juice I’ve bought
unpacked with me grab a ticket do
something different for goodness sakes
you’re not a robot not yet anyway
transhumanism coming soon oh it’s
already here never mind okay when you go
to a new environment a new place for me
I love to drive to different beaches go
to different parks if you’re in a new
scenery you pay more attention cuz
you’re like where am I even if you wear
different clothes sometimes you’re like
uh what are those you are paying
attention so you’re practicing
mindfulness so now you have direct
access to the power of now so there you
have it
whoa breathing in that good ass prana
baby such a beautiful day here those
birds let’s do a little dance oh yeah oh
yeah oh yeah oh yeah oh yeah
dancing with me oh yeah how beautiful
day diving deep once again stay well stay healthy
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